Exploring Life's Biggest Questions with Andy Puddicombe: Why Meditate?
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- Опубліковано 13 лют 2020
- In this episode Headspace co-founder, Andy Puddicombe--world-renowned expert on meditation and a former Buddhist monk--- heads to Utah for a short hike around Lake Powell and a discussion about the purpose of meditation.
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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.
Andy's voice is the most therapeutic thing ever.
It’s extremely difficult for me to live on a planet with people that doesn’t care about what is around them. I was diagnosed as a sensitive person. This means sensitive about everything around me, food, people, medication so on. I am bipolar, PTSD, anxiety, OCD on top of that. At the age of 5 I wanted to die because I realize that the world was too much for me and I couldn’t live on this planet. Andy voice help me to cope with my life. For me meditation is a tool to stay well mentally and resource myself inside of me.
And the academy award for the best single shot in cinematography no longer goes to 1917.
Meditation changed my life. I hope you're wearing sun screen, Andy!
This was like watching Andy walk around in his own mind. Wide open space, fresh air and peaceful. Great and insightful video, wish I could be there to enjoy that experience in such a beautiful location.
“Meditation brings wisdom. Lack of meditation leaves ignorance. Know well what moves you forward and what holds you back.” -Gautama Buddha.
Andy I am a headspace fan from when you first came to North America. There has been nothing more life changing for me than meditation
You’ve honestly saved my life, Andy, thank you x
I wish I could find someone like you Andy. You seem like you would be an amazing lover
andy please come back where ever you are
I love this concept of Andy talking to us and explaining stuff to us while walking! Fantastic place to, well done!
This guy is so likeable. Ever since first stumbling across him some years ago then discovering he founded headspace, I couldn’t think of a better person to share such knowledge
I've been a Headspace subscriber for approx 6-months---and I absolutely love it!
Thank you for sharing this wonderful walk with Andy.
Andy has such a soothing, peaceful voice 😁
I love Andy, such a kind loving human being.
Thank you Andy!!! As usual I found this exactly when I needed it, not necessarily when you posted it. You are a gem. 🙏🏼🙏🏼🙏🏼
I've been doing Headspace for 2ish years now. I saw a video a while back where you were in Lake Powell and it inspired me to propose it as a trip for my Outdoor Program at ISU (me and fellow leaders take students on trips from California to Florida and even Alaska, and everywhere in-between doing stuff like climbing kayaking etc). Long story short, it got approved so I will be leading a trip there this spring, so it's really cool to see someone who has guided me for so many years walking around somewhere that I'll be soon.
Please make these into podcasts so we can go on walks with you <3 Thank you for this awesome experience!