My doctor was wanting to send me for MRI last year, was waking up with dead hands and feet. Suffered that for months and then my sister gave me vitamins for Christmas! I'm on D3 35micrograms, and a general C vitamin (both known as circulation increasers). Also taking Zinc plus and magnesium. No more blood flow issues and only took a few weeks 🙂
@@janiceharley9051 sorry to hear you're in pain . How long have you been experiencing this pain ? Has anyone told you the reason of your legs having swelling ?
I am 68 years old, & don't have any habits ( smoking or drinking) but before 5 years i had such problems, Then just with doing some household jobs & keeping me little bit active, like not sitting in one place for long time, which helped me to get ride of this feet problems, so i recommend all to try it, & do some walking, thanks, all the best 👍.
To me and my knowledge raw garlic is the best blood purifier known to man , I'm 80 and use no meds ,and admittedly kind of a lazy slob but healthy as hell, I ferment garlic and honey in a fifty fifty mix ,one tablespoon daily I'm good to go
@@delare4 crush 1 pint organic garlic and put in 1qt bottle and fill to 1/2 in the top with raw local honey, and then seal with food grade metal lid, not plastic ,canning jars are perfect, after seal put in dark cool place for 14 day's and it will naturally ferment , I particularly like a tablespoon scoop in my morning coffee. It is good in warm distilled water , when u drink it ,simply look at it and say thank you for your healing energy
@@abishek5494 I make fermented garlic by filling quart jars full of peeled garlic. Bout 2 tablespoons non iodized salt/quart. Fill with water. Put whatever else with it you like. Room temp. 10 to 20 days you have fermented garlic. Fridge when done, Unpasteurized fermented foods are very very good for you. Make your own sauerkraut also. Buy it canned in the stores and its basically dead food
Thanks, l now on blood thinners meds. I drink water sitting down . First thing in the morning. 8oz. Green tea is 👍. Also drink 🍸 All day and before going nite nite. Keep water in my car.
Am grateful for telling a blood circulation technique in legs n feet specially fifty fifty mix a garlic n honey juice n it's fermentation for 14 days n using one tea spoon daily in the morning time.
Interesting really love this video about the blood flow! I sprained my Langley’s ligament I was put on a cast for 3 weeks now the cast is out I still can’t walk well because the ankle are swollen! My calf has become so soft the muscles and the nerves are not active because of the cast. So with your video I massage my calf everyday . Thanks
Nice video. Thanks. Some exercises like lying on the ground and raising the legs up against a wall or even on a chair helps to remove stress and fatigue after a relatively long walk. Jai Hind vande mathram jai akhanda bharat jai modi ji and yogi ji jai Pushpendra ji and jai kashmir pandit
Just start walking, start easy, just a mile per day, or even less, and than gradually increase the mileage, when you think can I do more? Try it, if you´re body is not ready for it yet, try again later. And you don´t have to do this everyday, just a couple of times per week. Watch videos of thru-hikers of the AT, PCT and CDT to get some inspiration.
I'm a retired WO 1 sl army 68 elderly heart disease 2 yrs. It's very painful due to leg cramps heavily in the night and at dawn. Also 119 fbs. Taking cad medicine daily with advice and medical supervision from ay hosp cbo. Passing 2,3 times urine tonight. I like and consuming raw garlic with food 1 or 2 piece. However I'm not in a good healthy position at movement. I wish to know some medical advice for my leg cramp pain. God bless all of you...... !
This is very good advice! Walking is simple and good leg/ feet for blood exercise! When my leg and ankle had some swelling I laid down on a comfortable bed and.proped up my feet on a pillow while resting. I noticed the swelling went DOWN the next morning! . I heard ice packs work on swelling and soak your feet in Espom salt helps . True veggies are best to keep your arteries clean that promoters good blood flow! Good video, well EXPLAINED! I do an exercise as if I am kicking up to the sky slowly and bring knees to my chest before landing down flat to the ground or floor at home . This forces the blood to be more active or bicycle peddle like exercise while lying down reps as the above said tips. Smokers get their Death Wish being closer to a coffin as an early death!
I have DVT in my left leg and I was told by the doctors to wear compression stockings and elevate the legs several times a day especially when sleeping
Love it . It seen at the right time being a diabetic. Have had stroke 4 times in my life but never bin motivated to do all these exercises. Please share more . On numb feet hands legs and lot more. 🙏
Loving Doctor, I am heart disease patient, only for a period of closely by 2 years. Before this period I'm very steady and strong person. At the commence as a patient when I was travel by bus I got faint inside the bus. From this day I am a cardio vascular patient. 2 year period I got so many testing, but there nothing good improvement. Daily take medicine as Losatant, Stovastant and Asprin, Betahistine specially. Now my leg Thais got thin little some more. Awaiting for your good advice. I'm Sri Lankan. Retired Warrant Officer 1, SL army Signal regiment. Your daily advice is very very important. May the God bless you..... ! I'm Tharick.
I was informed that venous ablation is supposed to help with blood circulation. When speaking with patients who have undergone the procedure, all have stated that the surgery did not make a difference... Does anyone or the creator of the post have any information to share?
Anybody has foot ulcers or anything related to diabetes and needs help healing, middle infrared light is used by the body the power the micro-circulation, the same as it is in plants. So getting middle infrared light treatment will help improve blood flow to the wounds and that's the healing
I too having issues with feet and legs and mentally had taken a tow one as I was walker for yrs every day and all of sudden vein disease hit me ..thank you for video helps alot...this can be painful especially in my feet...but I can only do short walks for now and I do different exercises...
I love this video as this can definitely take care of the strength of the legs . The one thing I would like to mention is there any regulator for stress or can it be decreased or increased hope there will be something in the future videos .
I don’t speak english! Pratiquer la cohérence cardiaque (très bonne vidéo de David Servan Schreiber avec diagramme cardiaque et cérébral a l’appui ! Mis au point dans le cadre de la guerre au Vietnam je crois
Be very careful wearing compression socks daily. They can lead to Baker's Cysts behind the knees which if they burst can cause issues. Please discuss with a specialist if you want to wear compression socks daily.
I have a Baker’s cyst that I’ve had for 20 years. I found compression, toeless, ripper socks on Amazon. They saved me. You can unzip and fold the top over. No more wearing socks that cut into my leg and knee. 💖💖💖
Great I enjoy walking away and besides I'll be out at my normal time that means I don't have to wait for relief. Thank you your help me with my weight lose .... Great!
Actually, daily riding bicycle causes knees pain in many of us. May be due to wrong way of pedaling too. While we pedal on bicycle, many of us won't distribute the force or efforts equally distributed on both legs. That causes one knee internal injury.
I have a mini trampoline in my kitchen that I bounce on 5 minutes every hour, or 10 -15 every two hours. I had a stroke 7 years ago and have built up my stamina from 5minutes to over an hour first thing. If I have a phone call, boil the kettle, watch you tube shorts, I bounce away and before you know it, I have done 17k bounces each day. Great for mood improvement and I smile naturally. Highly recommend! I also take homeopathic Cretageous for cholesterol plaque reduction.
I have shared this video with most of my friends & family. I am definitely sure it will put them out of their misery. It requires/demands a lot of discipline though.
Excellent Excellent Excellent. So true I enjoyed so so so Much Thanks for the Sincere Encouragement ❤💕 seriously I was going thru those issues You gave me much more information than my nice Orthopedic doctor Thanks.Janice Harley
I have chang my diet many of time I have tried horse chest nut. It work but it is hard to swallow I have taken lots of red wood supplements and over all healthy food and lots of exercise I am having poor circulation do to a arm injury it has caused lot of problems with circulation threw my neck and chest I just want to fill better
I love this video as well I am not diabetic but I do have this conditon called Beta Thalasemmia major I have had it since the day I have been born but December 2019 I developed a what you call a venous ulcer or Anemic ulcer Which I had no idea what it was until now I but I was told that putting the feet up higher than your'e and zinc Supplements are supposed to be excellent. Oh and I even do yoga and walk.
My foot is broken. The bruising migrates all over my feet. I’m looking for suggestions to help the blood in the bruises reabsorb quickly and be replaced with healthy, well-oxygenated blood.
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](/img/tr.png)
![Peripheral Neuropathy Treatment [Leg & Foot Nerve Pain HOME REMEDIES]](http://i.ytimg.com/vi/PVBoWhUObKw/mqdefault.jpg)
#1 focus on feet exercising
#2 cut back on sugar
#3 check blood pressure level
#4 horse chestnut extract 50mg
#5 more nitrate rich veggies
#6 stop smoking
#7 compression socks
#8 Walking
Thanks for breakdown 😊
Thanks for your assistance.
My doctor was wanting to send me for MRI last year, was waking up with dead hands and feet. Suffered that for months and then my sister gave me vitamins for Christmas! I'm on D3 35micrograms, and a general C vitamin (both known as circulation increasers). Also taking Zinc plus and magnesium. No more blood flow issues and only took a few weeks 🙂
Yes,Magnesium * 🚶♀️ Walking Compression Stocking and Compression Socks Praying Moving also Make sure you Laugh
Are you 100% symptom free now ?
@@Myworldmymind908 I'am moving sometimes in pain! I have to keep up with my vitamins better. Must exercise even with pain
@@janiceharley9051 sorry to hear you're in pain . How long have you been experiencing this pain ? Has anyone told you the reason of your legs having swelling ?
@@Myworldmymind908 Thanks. Really I have needed a knee replacement for 12 plus ➕) years but I can manage ! So having pain at times is expected.
8 Ways to Improve Our Blood Circulation
1.Feet exercises
2. Cut on Sugar
3. Manage blood pressure
4. Chessnut seeds
5. Nitra rich vegetables
6. Stop smoking
7, Compression socks
8. Walk 5 minutes daily
👍
Thank you.
God bless you ❤️
Thank you so much 😎
I am 68 years old, & don't have any habits ( smoking or drinking) but before 5 years i had such problems,
Then just with doing some household jobs & keeping me little bit active, like not sitting in one place for long time, which helped me to get ride of this feet problems, so i recommend all to try it, & do some walking, thanks, all the best 👍.
I agree
To me and my knowledge raw garlic is the best blood purifier known to man , I'm 80 and use no meds ,and admittedly kind of a lazy slob but healthy as hell, I ferment garlic and honey in a fifty fifty mix ,one tablespoon daily I'm good to go
How do go about doing it
@@delare4 crush 1 pint organic garlic and put in 1qt bottle and fill to 1/2 in the top with raw local honey, and then seal with food grade metal lid, not plastic ,canning jars are perfect, after seal put in dark cool place for 14 day's and it will naturally ferment , I particularly like a tablespoon scoop in my morning coffee. It is good in warm distilled water , when u drink it ,simply look at it and say thank you for your healing energy
@@artcook1976 thnks for such wonderful tip
@@abishek5494 I make fermented garlic by filling quart jars full of peeled garlic. Bout 2 tablespoons non iodized salt/quart. Fill with water. Put whatever else with it you like. Room temp. 10 to 20 days you have fermented garlic. Fridge when done,
Unpasteurized fermented foods are very very good for you. Make your own sauerkraut also. Buy it canned in the stores and its basically dead food
@@37rainman thanks for sharing the knowledge
Eating beets and drinking beet juice is also very good.
I take alpha lipoic acid to improve leg circulation and reduce pain.
Thanks, l now on blood thinners meds. I drink water sitting down .
First thing in the morning. 8oz.
Green tea is 👍. Also drink 🍸
All day and before going nite nite.
Keep water in my car.
Be careful with blood thinner and drinking green tea makes your blood thinner! I am on thinner
1)WALKING
2wear pressure sock
3)managed your High Blood sugar
4)Cut on Sugar
5))EXERCISE
6)
7)
Its so valuable & use full video for evryone thank you so much .
Am grateful for telling a blood circulation technique in legs n feet specially fifty fifty mix a garlic n honey juice n it's fermentation for 14 days n using one tea spoon daily in the morning time.
Thank you for sharing. Your channel is inspirational. Keep it up!!
Interesting really love this video about the blood flow! I sprained my Langley’s ligament I was put on a cast for 3 weeks now the cast is out I still can’t walk well because the ankle are swollen! My calf has become so soft the muscles and the nerves are not active because of the cast. So with your video I massage my calf everyday . Thanks
Check out these foods to improve blood circulation: ua-cam.com/video/vOw63HTjtAc/v-deo.html
How are you doing now? Did you do more than massage?
Nice video. Thanks. Some exercises like lying on the ground and raising the legs up against a wall or even on a chair helps to remove stress and fatigue after a relatively long walk. Jai Hind vande mathram jai akhanda bharat jai modi ji and yogi ji jai Pushpendra ji and jai kashmir pandit
Wonderful knowledge for me. Continue to educate us on more issues of keeping our health system functioning.
This was an important informative video for me, as I also suffer low blood circulation in legs.
Sasparilla
Ginger
Elderberry
Eat daytime only
Gallon of natural spring water daily
No meat
Corn
Soy
Dairy
Starches
Just start walking, start easy, just a mile per day, or even less, and than gradually increase the mileage, when you think can I do more? Try it, if you´re body is not ready for it yet, try again later. And you don´t have to do this everyday, just a couple of times per week. Watch videos of thru-hikers of the AT, PCT and CDT to get some inspiration.
Thank you.
👍
Very helpful! Given with a great pace! So understandable! Thanks so much!🙏🙏🙏
I'm a retired WO 1 sl army 68 elderly heart disease 2 yrs. It's very painful due to leg cramps heavily in the night and at dawn. Also 119 fbs. Taking cad medicine daily with advice and medical supervision from ay hosp cbo. Passing 2,3 times urine tonight. I like and consuming raw garlic with food 1 or 2 piece. However I'm not in a good healthy position at movement. I wish to know some medical advice for my leg cramp pain. God bless all of you...... !
This is very good advice! Walking is simple and good leg/ feet for blood exercise! When my leg and ankle had some swelling I laid down on a comfortable bed and.proped up my feet on a pillow while resting. I noticed the swelling went DOWN the next morning! . I heard ice packs work on swelling and soak your feet in Espom salt helps . True veggies are best to keep your arteries clean that promoters good blood flow! Good video, well EXPLAINED! I do an exercise as if I am kicking up to the sky slowly and bring knees to my chest before landing down flat to the ground or floor at home . This forces the blood to be more active or bicycle peddle like exercise while lying down reps as the above said tips. Smokers get their Death Wish being closer to a coffin as an early death!
I have DVT in my left leg and I was told by the doctors to wear compression stockings and elevate the legs several times a day especially when sleeping
Thanks for this valuable information 👍
Love it . It seen at the right time being a diabetic. Have had stroke 4 times in my life but never bin motivated to do all these exercises. Please share more . On numb feet hands legs and lot more. 🙏
Please add more tips About tips about poor circulation of blood flows on legs and foot thanks
👍
Love it. It is useful to know this.
Thanks a lot.
Loving Doctor, I am heart disease patient, only for a period of closely by 2 years. Before this period I'm very steady and strong person. At the commence as a patient when I was travel by bus I got faint inside the bus. From this day I am a cardio vascular patient. 2 year period I got so many testing, but there nothing good improvement. Daily take medicine as Losatant, Stovastant and Asprin, Betahistine specially. Now my leg Thais got thin little some more. Awaiting for your good advice. I'm Sri Lankan. Retired Warrant Officer 1, SL army Signal regiment. Your daily advice is very very important. May the God bless you..... ! I'm Tharick.
Very informative. Thankyou 👍
Thanks for the info 😘
I was informed that venous ablation is supposed to help with blood circulation. When speaking with patients who have undergone the procedure, all have stated that the surgery did not make a difference... Does anyone or the creator of the post have any information to share?
Thanks for this video 🙌🏾
Thank you for useful information
So educational for healthy body...
Good exercise for all thanks God bless u do the job like that get good return
Thanks for the useful advice 👍
Thnks for this informative way of our feet and legs...A good way of learning the good flow of circulation too..
Anybody has foot ulcers or anything related to diabetes and needs help healing, middle infrared light is used by the body the power the micro-circulation, the same as it is in plants. So getting middle infrared light treatment will help improve blood flow to the wounds and that's the healing
Thanks for this great information ❤❤
Thanks for the info God bless you
Great teacher watching from zambia 🇿🇲 greetings
I'm going through the things mentioned in the video thus painful legs and stive mocles thanks for the update.
I need more of your assistance or vi.
Thanks for watching,
I too having issues with feet and legs and mentally had taken a tow one as I was walker for yrs every day and all of sudden vein disease hit me ..thank you for video helps alot...this can be painful especially in my feet...but I can only do short walks for now and I do different exercises...
Thank you very useful information I always have leg pain my work is standing most of the time
Great job thank u
Thanks for the advice God bless you
Thank you for the information, may God bless you
I have already learnt some thing thanks be blessed 🙌
You mentioned compression socks
Can I wear my comprehension stockings will it give the same effect
As long as it uses graduated compression as mentioned in the video, it should be the same
I love this video as this can definitely take care of the strength of the legs . The one thing I would like to mention is there any regulator for stress or can it be decreased or increased hope there will be something in the future videos .
Wim Hof Method. Amazing, life changing do it.
I don’t speak english!
Pratiquer la cohérence cardiaque (très bonne vidéo de David Servan Schreiber avec diagramme cardiaque et cérébral a l’appui ! Mis au point dans le cadre de la guerre au Vietnam je crois
Thank very good knowledge
I love this video 👌🏻
Be very careful wearing compression socks daily. They can lead to Baker's Cysts behind the knees which if they burst can cause issues. Please discuss with a specialist if you want to wear compression socks daily.
I have a Baker’s cyst that I’ve had for 20 years. I found compression, toeless, ripper socks on Amazon. They saved me. You can unzip and fold the top over. No more wearing socks that cut into my leg and knee. 💖💖💖
Thank you for this video!
Great I enjoy walking away and besides I'll be out at my normal time that means I don't have to wait for relief. Thank you your help me with my weight lose .... Great!
Thanks! 👍
Yes all is perfectly information ❤
👍
Great advice. Very beneficial. Keep up the good work. God's blessings.
Helpful tips thank you very much
1. Walking 2. Compression socks 3. Stop smoking 4. Eat nitrate rich vegetables 5. Horse chestnut extract. 6. Manage your blood pressure levels 7. Cut back on sugar. and 8. Focus on feet exercise
👍
I do cycling. Riding bicycle helps a lot. I wonder how you didn't mentioned cycling.
I Imagine the regular practice of YOGA would also help with blood circulation to the feet and elsewhere
Plz suggest any easy yoga for improving blood flow
Actually, daily riding bicycle causes knees pain in many of us. May be due to wrong way of pedaling too. While we pedal on bicycle, many of us won't distribute the force or efforts equally distributed on both legs. That causes one knee internal injury.
Then what's tha best exercise for legs circulation
@@guldastaaqidat5851 Walking, Jogging.
I have a mini trampoline in my kitchen that I bounce on 5 minutes every hour, or 10 -15 every two hours. I had a stroke 7 years ago and have built up my stamina from 5minutes to over an hour first thing. If I have a phone call, boil the kettle, watch you tube shorts, I bounce away and before you know it, I have done 17k bounces each day. Great for mood improvement and I smile naturally. Highly recommend! I also take homeopathic Cretageous for cholesterol plaque reduction.
I would love to see you in action in the kitchen.
You have set the bar for multi tasking.😅
Thank you and also interesting to watch
God bless you. I have vibrating movement in the sole of my feet.
Check your B Vitamin and Iron levels
Thanks. Love the video. It is to the point and unwavering.
Glad you enjoyed it:-)
Thank you for this information 🙂
Excellent.
Keep body hydrated, dehydration causes pain
I love this Vedio..very usefull
Informations Thanks lot 🙏
Great video!
👍
I have shared this video with most of my friends & family. I am definitely sure it will put them out of their misery. It requires/demands a lot of discipline though.
👍
Thank u so much sir,I needed this only,you have advised to eat what sort of food also. Thank u
당신의비디오는유익하고좋아합니다 감사합니다 축복합니다 😊대한민국에서~
Thanks for valuable information iuse to take apple vinegar strap and ginger andgarlic
👍
Is swimming or water exercises good for blood flow varicous veins
I'm no expert, but any exercise like that is going to get the blood flowing.
Excellent Excellent Excellent. So true I enjoyed so so so Much Thanks for the Sincere Encouragement ❤💕 seriously I was going thru those issues You gave me much more information than my nice Orthopedic doctor Thanks.Janice Harley
Great info....in simple language.....very helpful. Im too facing issues in leg after a fall.
👍
Thank you. I'll remember to wear compression socks when playing video game and driving trucks for hours
👍
I like this very informative talk simple to understand. Thanks 👍
Understanding our bodies in the Future.
👍
Thanks.
You're very correct. Walking helps a lot. Thanks for the video
👍
Thanks for sharing valuable information 🙏
Thank you so much for useful video.
Thanks for sharing the information.
Thanks👍
Very interesting and informative video
👍
I have chang my diet many of time I have tried horse chest nut. It work but it is hard to swallow I have taken lots of red wood supplements and over all healthy food and lots of exercise I am having poor circulation do to a arm injury it has caused lot of problems with circulation threw my neck and chest I just want to fill better
Thanks
Very informative video..Thank you.please send videos for more legs n feet exercises .Thank u
👍 thanks
Exercise and a good diet
Watching from Bangkok Thailand.
Waterrunning helps my backpain and legs. It also helps to keep my bodyweight lower. Greetings from snowy Finland!
Hi. I am sending you some sunshine from the Caribbean.😅
Clearly explained Thank yoy
Outssstanding!!! Appreciated 👏🏼👏🏼👏🏼👏🏼👏🏼
I love this video as well I am not diabetic but I do have this conditon called Beta Thalasemmia major I have had it since the day I have been born but December 2019 I developed a what you call a venous ulcer or Anemic ulcer Which I had no idea what it was until now I but I was told that putting the feet up higher than your'e and zinc Supplements are supposed to be excellent. Oh and I even do yoga and walk.
Thank you 😀😄
My foot is broken. The bruising migrates all over my feet. I’m looking for suggestions to help the blood in the bruises reabsorb quickly and be replaced with healthy, well-oxygenated blood.
Good video thanks
👍
I do multiple exercises from the elliptical,walking on the treadmill and cycling.
Yess I do eliptical exercises too❤️👍🏽
Very helpful for me ; thank you
Fantastic information, it is most useful and accurate....thanks alot brother who posted this......
👍
This was a very good helpful tip thank you very much
Glad it was helpful!
Very nice.
Thanks for the information.
I do bicycle peddling during each commercial when lying down watching television...it's a habit now and better than running to the kitchen for a snack
👍