Top 6 Herbs To Improve Circulation In The Legs And Feet

Discover 6 remarkable herbs that have been treasured for generations for their circulation-boosting properties.
Top 6 Herbs To Improve Circulation In The Legs And Feet
6. Ginkgo Biloba
Ginkgo biloba has earned its reputation as a time-honored herb with a deep-rooted history in traditional medicine.
Derived from the leaves of the ancient Ginkgo tree, this herb is known for its potential to enhance circulation and support vascular health.
Ginkgo leaves contain two significant groups of bioactive compounds, flavonoids, and terpenoids, which hold potent antioxidant properties.
These compounds act as powerful scavengers of free radicals, which are harmful molecules that can damage cells and lead to oxidative stress.
5. Horse Chestnut (Aesculus hippocastanum)
Horse chestnut is an herbal remedy that has gained recognition for its potential to improve circulation, particularly in individuals experiencing chronic venous insufficiency (CVI).
The seeds of the horse chestnut tree contain a bioactive compound known as aescin, which holds key properties for supporting vascular health.
Research has shown that aescin can play a significant role in enhancing circulation by strengthening the walls of blood vessels.
4. Cayenne Pepper (Capsicum annuum)
Beyond its reputation as a fiery spice that adds a kick to culinary dishes, cayenne pepper holds a valuable secret for improving circulation in the legs and feet.
The magic lies in its active compound called capsaicin, which possesses vasodilatory properties.
Vasodilation is the process of widening blood vessels, allowing for increased blood flow through the circulatory system.
When capsaicin is ingested or applied topically, it triggers a temporary dilation of blood vessels, facilitating improved blood circulation.
3. Garlic (Allium sativum)
Beyond its culinary charm, garlic is an herb that boasts remarkable circulatory benefits.
At the heart of its medicinal properties lies allicin, a sulfur-containing compound responsible for many of garlic's health advantages.
One of the key contributions of allicin to circulatory health is its ability to promote blood vessel dilation.
When ingested, allicin triggers the release of nitric oxide in the blood vessels, causing them to relax and widen.
This vasodilatory effect allows blood to flow more freely through the circulatory system, including the blood vessels in the legs and feet.
2. Ginger (Zingiber officinale)
Ginger, with its zesty and warming flavor, has been celebrated for centuries as both a culinary delight and a potent medicinal herb.
At the core of ginger's circulatory benefits lies gingerol, a bioactive compound responsible for many of its health-promoting effects.
One of gingerol's remarkable qualities is its potent antioxidant activity.
Antioxidants play a crucial role in neutralizing harmful free radicals that can damage cells and tissues.
By reducing oxidative stress, gingerol helps to maintain the health of blood vessels, preventing inflammation and damage that could compromise circulation.
1. Gotu Kola (Centella asiatica)
Gotu kola, also known as Centella asiatica or Indian pennywort, is a fascinating herb with a long history of use in traditional medicine, particularly in Ayurveda and Traditional Chinese Medicine (TCM).
Revered for its rejuvenating properties, gotu kola is celebrated for its ability to support overall health and well-being, including its circulatory benefits.
At the heart of gotu kola's circulatory prowess lies its triterpenoid compounds, which include asiaticoside and madecassoside.
These bioactive compounds have been extensively studied for their remarkable effects on collagen synthesis and blood vessel health.
DISCLAIMER: The material shared on this channel is designed purely for educational use. As everyone's situation can vary, it's recommended to obtain tailored guidance from your physician or healthcare professional. Thanks for watching.
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About Me:
I was diagnosed with non-Hodgkins lymphoma and since then, I've been driven to create content that provides information, inspiration and hope. I want to reach as many people as possible and share my journey. I hope that my thoughts and experiences can give you some perspective and help you in your own journey.

[@user-jd3gz4uf1c]

Ginko biloba, horse chestnut, cayenne pepper, capsaicin, garlic, ginger, gotu kola

[@Ree67_08]

This is so true I have been drinking gota kola tea and ginger mixed with lemon and ginkgo Biloba leaf teas . It works guys of corse all organic leafe teas. I brew them and just enjoy I used to have bad leg cramps and swolleness. It's been 6 months and feeling great no more symptoms. And of course I do eat alot of garlic too😊

[@stevebautista5161]

Where do you buy these herbal teas?

[@Fannie-bi4gc]

no 9

[@pakistanimommishalalivlogs6539]

Plz guide me

[@estherwilliams7120]

Good night I am using most of those herbs and I am feeling good am getting better every day thanks be bless .

[@lulsegedtesfaye2854]

Thanks for sharing and helping out.

[@samuelmichel6206]

Thanks so much! I'm going to start pretty soon.

[@fideliamccord3284]

Thank you so,so much for valuble info

[@bakaryfceesay7078]

Thank you for the post

[@andanappanaregal1446]

Thanks for needed information.

[@Jossianne19130]

Thank you for this video!!!

[@malkahzahmehretyah5831]

Great information, thank you 😊

[@sherrytripp1941]

THANKS, VERY TIMELY!!!

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Thank you ver much! Truly helpful for us’

[@user-sx9op2hf4t]

Thanks for sharing

[@dorishorn4059]

Thank you so much for sharing, 🙏💞😊🙏

[@patriciabaxter6923]

Thank you for sharing ❤️

[@myongmyong2907]

Thank you for sharing.

[@user-xl5pc3jo5m]

I saw a video on YT of something like a thousand-year-old Ginkgo tree. Five hundred ft away from the center blast site in one of those towns in Japan. If memory serves me right six years later the three began to show signs of life and is now once more offering its nutrition to society..

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Am grateful, thanks.

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Thank you 😊

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very nice thanks

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Tks For Sharing. 😊🙏🏼

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[@naazkhan936]

Keep going and thanks alot for your helpful videos

[@benalulaj4695]

Thanks for sharing this I will definitely try as soon as possible for a better blood circulation in my legs .
God bless you all 🙏

[@maximillianmiller4033]

Thank u for the information. 🙏😊🙌

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Super thanks♥️

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Thanks ❤God bless🎉

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SUPER THANKS !! ❤

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Thanks for the info

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[@angelo38859]

Very informative content! Thank you and God bless you!

[@kb-so9fq]

Thank You

[@gwencampbell2278]

Sending you a super thanks for your info.God bless you and your research.

[@marlynmolina5958]

Thank you so for the information God bless you

[@monaa4859]

Thanks for sharing 👏

[@proscoviaisiko3050]

Thanks. God bless..

[@chiekezie5978]

Thanks for sharing these words of yours, I sharing the herbs for legs

[@QueenDor]

Thanks

[@VivianVivian-ty1dg]

God bless you and thank you sir

[@philominadebrah1832]

Thank u very very educative

[@arseniacherry298]

Thank you for the Information about all the herbs for circulation

[@arunodikadamunupola1185]

Thanks 😊 ❤

[@maxinemills3607]

Thanks much

[@oliviarondario8771]

Sending my thanks for sharing those herbal health tips.

[@deniseabraham7956]

Thanks super!

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Thanks!!

[@reneetalachy8769]

❤ very help thank you

[@marlenewiseman7464]

Thanks to you and God blessing ❤

[@seruwaiabeci7812]

Thank you so much for the information. I will start taking on these health care tips.

[@CynthiaTladi-iz6lf]

Thank you for this life saving information I am starting now

[@brendam8733]

Super Thanks

[@PearlBrown-tt5eh]

Thanks a million I am going to try God bless

[@maryculp8545]

Thank you for all all this great information...My husband, who has an issue, takes a few of the mentioned,,,Will begin using a few more

[@NerienKroutz-gk6le]

Thank u I'm going toget these herbs

[@nobompakati1943]

Thank u

[@user-xn2mj7mh4j]

Thank you so much.

[@isasmith4401]

Thanks for sharing 😊

[@gracious8796]

Thank you so much, I m looking for herbal remedy for tired legs. Thank you for sharing 🙏

[@user-ng3if2sk1k]

Super thx I'm going to get these herbs God bless u

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A super thanks ❤

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Amazing

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Thanks for all this information. Many blessings ❤

[@user-po4fg5dq5q]

Ty❤

[@shantakumar407]

❤ thankyou

[@vestagonsalves-ie6jf]

Thank you for sharing l suffer from that so l am going to try your remedy

[@barbaragreigceaser]

❤THANKS!!!

[@gsoundrapandian8104]

I liked your projection of Gotu Kola as No.1 in the herbs as this herb was suggested as one of the "KayaKalpams" in the south Indian (tamil) siddha literature 4000 years back. Kaya means "body" kalpam means "stone like rejuvenation" and kaya kalpam means long life with strong rejuvenated body. Unlike other kayakalpams mentioned in the same literature Triphala (very bad taste), and Trikadugam (may burn your throat), Goto kola water has a nice taste and is easy to digest. I tested Gotu Kola powder in a glass of hot water and it gave instant and immediate benefits. The Tamil poem on Goto Kola powder was suggesting to use only a small amount, "verugadi", equivalent to the volume of sand removable by a cat's fingers (pinch of powder that will come with your 3 fingers) daily. I see in the literature that excess amounts of Goto Kola may have side effects of "fits" and so we need to take a pinch of powder only daily. Boiling this powder in water will remove any bacteria content before drinking.

[@gingermonroe4153]

I also eat hot sauce or a blend of peppers
It doesnt bother my stomach
Also, i put a few drops of cooling ing wca nice body cream n massage into feet legs n back
I also try t eat a clove of garlic daily b careful, its will drop ur bp😊

[@justinaalicefrempong802]

This is wonderful information. Thanks 🙏🏾 Good Lord bless you

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Thk u for the medine gble u u❤❤

[@doelmajuder9762]

Yhak you 🙏

[@alphenamorissette7735]

Was great info i will be looking up these herbs. Thank u🎉

[@roserohani]

Thanks God bless u fro m AusAustralia

[@velrinepalmer9982]

Thank for this information. Will be trying these herb soon as I am experiencing the swelling in my legs. God bless.👍

[@user-zk8jo6sg7g]

Thaks so much for this crucial information. From Phnom Penh, Kingdom of Cambodia.

[@gingermonroe4153]

I take ginko bilobo daily n notice a difference
I also take a shot glass of oj w half teaspoons of tumeri c, w some powdet ginger n a small amount of evoo
Also, i n have a kidney sup that has horse chestnut
Seemnt noticeva difference😊

[@lourdesgayas4412]

Thank you,God bless you.

[@MyLymphomaChannel]

You are so welcome!

[@thelmaadrianaknightwarren1069]

Thanks for sharing this research.

[@MyLymphomaChannel]

You're welcome, thanks for watching!

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Thanks for sharing this very informative tips.

[@MyLymphomaChannel]

Glad it was helpful!

[@verdellgaston6859]

I’m sending a Super Thanks. God Bless

[@josephinepinto9261]

Super thanks..Will work on it.

[@eileenkundaichiedzamashiri9572]

Thankyou so muchfor the information. I am going to start today because mu legs are swe

[@ingithamwalgama3445]

True tried on patients

[@sandralemmerman2448]

I'm going to try them bless you so much

[@kailashchandratatrari297]

Thanks for sharing. Can we mix all all these herbs for internal use?

[@grasesmith38]

Thank yu so much

[@MyLymphomaChannel]

You're most welcome!

[@gemmafrederick3768]

Thank you for the information. Blessings.

[@rosahuntepatrick300]

Very interesting blessings

[@MyLymphomaChannel]

Thanks for watching!

[@laileyahsarbini6838]

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