how to upgrade your life this summer 🌻 habits, hacks, and simple changes
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- Опубліковано 10 чер 2024
- y'all ready for a sunny, fun, and productive but not burnt out summer? i know i am :) if you have requests for videos you'd like to see this summer, lmk in the comments!! ↓↓↓
today's video is all about small realistic goals & achievements you can work towards to improve your lifestyle this summer. a bit of a glow-up if you will, but more about glowing up on the inside. this video includes tips on building and maintaining habits, setting up an exercise/workout routine, decluttering your physical and digital space, and lots more. i hope you find it helpful in achieving the pinterest "that girl" vibes of your dreams :)
✰ TIMESTAMPS
0:00 intro
0:27 habit building advice
3:36 read more
5:42 exercise routine
7:44 self discovery
9:36 declutter
11:18 learn a new skill
13:58 break time
15:16 personal finance
✰ EXTRA EXTRA
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“Your life is off-track” wait how does she know 😳
Bunny we all know
she knows us even better than those instagram/Facebook ads
I felt attacked
We’ve been in a worldwide pandemic for over a year, she’s just marketing to the masses at the right time
Cuz everyone’s is-
Also an extra tip: if you want to kik-start your brain into a study and productive mode I would recommend to solve several sudoku / crossword / nonogram or any other brain activity that is fun and involves some thinking, that will wake up your brain
could you explain what those are?
@@maryam1542 those are the games. I will link several articles here that explain it with pictures, since english isnt my first language and I doubt I'll explain it in an understandable manner.
Sudoku: sudoku.com/how-to-play/sudoku-rules-for-complete-beginners/
Crossword: en.m.wikipedia.org/wiki/Crossword
Nonogram: puzzlygame.com/pages/how_to_play_nonograms/ (by the way, my fave is nonogram and I play the game "Hanas story nonogram" where you need to solve several nonograms to read her love story. There are easy 5×5 ones for beginners, there are 20×20 for the people who understood how it works, so I find it a very nice and actually useful game for the brains :) )
Of course, there are more games like this, I just told about the most common ones that are also available on paper, because some people might prefer to solve them with a pen. Anyway, hope that the links I found are helpful :)
You're right! Solving sudoku puzzles really help me into building the motivation to be productive.
I find this so helpful since I use tiktok or mobile games to keep me awake for the day 😭
All the advices you gave are so helpful !! Thanks y all for sharing this and btw i tried to share with you my tips too to stay motivated i shared it on my ytb channel if anyone is interested ❤❤
The stuff you said about exercising, is very very true. Media, movies, and just soceity in general has made us believe that exercise comes in one way and thats strenuous effort. Where youre winded and panting, drenched with sweat. And that if that doesnt happen, then we're doing it wrong. Whereas, the reality is that exercising is whatever you do that keeps active. Be it, dancing, tennis, rock climbing, walking, cycling , anything that makes you move around and makes your heart beat, is exercise and will keep you healthy. Thank you for providing the top tier content that you make, it is greatly appreciatied. Keep it up :D
seriously, though! I prefer Chloe Ting's videos and walking around, and those things are fun and relatively easy to get into
exactly! like when swimming it’s pretty hard to actually sweat because you are literally surrounded with water, but people say that it’s only working out if you’re sweating!
DANCING. that's mine
@@beatm6948 Awesome! have fun!
I've been in the limbo between graduation and college so this is honestly much needed advice at the right time 😭❤✨
Same here.
you're gonna do so well !! I believe in you !!
Sameee❤ I've graduated and in Sep, I'll be moving to France... such a weird in between phase
@@antonian8058 congrats!
@@thelatest7027 thank you 😊
i love how these tips actually encourage u to take it easy and choose the best fit for you because i think many times in the spirit of 'self-improvement', we force ourselves down a rabbit hole of suffering as if it's only then that we can say we achieved something.
YES this exactly
I’ve deleted tik tok because how bad I felt personally scrolling hours on there, it was so hard to stop scrolling once you logged in tik tok. But, I’ve recently deleted it from my phone and I feel better now, I’m trying new things now like watching shows, reading wattpad stories, etc.
just did that last night! deleted my account of 4 years 😅
@@mylinamegino1727 so happy for you!! Trust me I love my life way more now. I do still redownload and check here and there, but not as addicted !
pls read actual books instead of wattpad im begging u
@@aud.vocado Your comment is just rude. Wattpad is for entertainment, there is no need to despise what a person does to relax and have fun. And what is that actual book? You mean physical books or nonfiction books? I remind you that After became a physical book, not for that it became a masterpiece.
@@aud.vocado I do, I’ve just purchased divergent a couple days ago. But from my first comment, thats not my point, I’m just trying to make it clear that I’m trying out new things now instead of spending my time on tik tok all day. Not to mention, plenty of books in wattpad are actual real books. Also, it’s better to read something than nothing.
Hii Jasmine, I don't really know if u would read this comment but I really wanna tell
U have brought my life together
Ur tips have made my life so much better, my parents are really thankful to you too, bcuz not only me they noticed the change in me too
I really want to tell you, ur doing such a great job, sharing ur tips and sharing ur hacks is so helpful to sooo many of us, thankyou so much😭😭💞 u have made me a better person all thanks to you❤💕 (I comment rarely,I hope this comment made u happy)
That’s really heart touching
I really understand you! The same goes for me!! It really made me so productive thank you Jasmine❤️❤️💜💜💜
We're sooooo proud of you❤
this comments is amazing!
@@samadhi633 aww thankyou🥺❣️
If u wanna do something like mindfulness or another habit, maybe introduce a novelty like lighting a candle or sitting in ur fav chair. Or maybe u wanna have a special notebook that ur excited to journal in cus it's pretty. I purchased a little singing bowl from a fair trade shop and now I can't wait to be mindful and practise using it everyday, that's really helped me :)
For those of you struggling with exercise it’s really important to remember that swimming is exercise… I lap swim for an hour twice a week and it just feels fun and not at all like proper exercise but it’s a really great way to get exercise if you live near a public pool or a lake or ocean
i can 100% vouch for reading more, I got back into reading at the beginning of this year and it's been amazing, I go on my phone less because I'm more likely to read when I'm bored, I sleep better because I typically read before bed instead of scrolling on tiktok for 3 hours, and reading is just fun! It's one of the best things you can do for mental health honestly
This made me wanna read again. When it was 2019 I was really into books and I used to go to the library everyday and read new books, but ever since the pandemic started and became more worse I had nothing to do in my house, all the books on my shelf I've already read them thousands of times. The pandemic made me lazier, nowadays all I do is: sleep late > wake up late > eat > take a bath > play games > use my phone for 6 hours > study > eat > take a sleep.
It's really not healthy at all, I don't exercise much anymore, I never socialize anymore, I became less talkative, and more aware, but I honestly think it's normal as I grow up more.
These days I do nothing but use my phone, but I do have my online class and it's really stressful, my mental health is worsening due to pressure, stress, anxiety...
I'll try to bring my life back together.
@@florence.066 u literally described my life so don't worry you're not alone and we will find a way out. if u want to start reading like before i really recommend reading short novels like 5 pages and slowly you'll get back on track.
i deleted all my socials to focus on myself, have a glow up and stuff yk so this is literally the perfect timing!
Honestly my routine gets messed up every three weeks or so, so expect me to be coming back every so often to rewatch this video
perfect timing since summer holiday is gonna start after tomorrow and i’ve been needing to get my life together ahahahah. thank you jasmine !!
yess I am falling apart lol!!
running video pls! i struggle with starting to run because of insecurities and because it's really painful. it'll be nice if you could share your experience when you joined the track team !! :)
sameee
Me too.
me toooo
Yeeeee
second this
Since school's ended, I'm focusing on reading and getting more exercise, as well as eating healthier, and it's paying off nicely!
Jasmine, you're a life saver. My summer vacation just started and I have about 6 weeks. I'm trying to be as productive as possible and not let my precious time go to waste before 9th grade starts. This was real helpful
Same here school starts for me soon and I’m going into 9th as well. I’m pretty worried since I need to learn about GPA, class rank, etc.
high school is going to be a really fun !! don’t worry about making friends and do what you like but pls balance fun and school
i know that you've been doing this for a while but i really appreciate the timestamps! it makes it so much easier for me to find things and i'm really grateful for that :D thanks for all the work you put into making your videos !!! 💗🌻:)
that's freakin' true :)
I love your advice about "what would you do if you knew your couldn't fail". I'm definitely writing that down to remember going forward.
Your hair, your makeup, Jasmine you are glowing. 🥺
Also, a running video would be extremely helpful! I only go on walks, but I would like to run a marathon at least once in my life!
um, yes, we want a morning routine
@2nies no.
I am that person that easily makes my bed every morning, but strugfles with brushing my teeth and I feel like I have zero representation 🤣
Thanks for the video anyway, today was the 1st day of our holidays, so super on time 💛💛 ❤❤❤❤
my one-month 'summer break' between school years (our online school year started a month late so we end a month late) is just about coming up, so this is more or less perfect timing! :D
my summer vacation literally just started, you have a sixth sense, ✨Perfect Timing✨
the book recommendations will definitely help w/ the reading :>>
For the excercise part: I found a donation based yoga in my area & a dance class that is themed after popular songs thats only like $12 a week locally!
Dont be afraid to google a fun active activity or club in your area!
My vacations are over but school is just online and I have been a really lazy person and procrastinating a lot but this motivates me to make changes
I was setting up my new bullet journal whilst watching this and just finished my reading list when you gave the two book recs for habit building, so they made the top spots on the list, thanks for the recommendations!!
"your life is kind of.. off-track" yes i have stayed up 36 hours and have an addiction to minecraft now
I needed this so much 😭
Samee
Samee
Sameee!! ಥ‿ಥ
kazuha works at mczhongalds now?
@@rc_514 yes he do be working hard
Yes I needed this schools is almost over also yesterday I binge watched a bunch of your videos lol thank you for saving me from Boredom
You have become one of my favorite self reflection channels this year. Thank you for sharing your own personal growth and journey with us, it has allowed for a little growth and healing within myself and in my own academic career.
Reading books is a big help in learning/improving languages aswell, helped me personally a lot. It pushes your brain, could be a little hard at first but you gotta push yourself cause no one else will
Why is she so positive and uplifiting? Love you jasmine~!
This is EXACTLY what I needed today! Thanks Jasmine!!
oh my gosh your videos are so aesthetic and so encouraging. Seriously your videos give me so much motivation to get up and do something.
Thank you for this! I'm just beginning adulthood and everything from last year has been so overwhelming. Slowly I'm trying to break bad habits but it gets hard but stuff like this video keeps me going :)
1) the habits bit reminded me to take my pill so ty
2) I love podcasts bc I can easily combine them with exercise (nothing like hiking in the woods while listening to a horror show abt forest monsters)
3) I'm so inspired rn to journal more and approach my life with more intent. My new job has really messed up my schedule and I need to get back on track!
Thank you❤ high school took all of my energy and now that I'm graduating I figured out I don't know who I am and who I want to be in life. I'm starting my self discovery journey and your guide is really helpful. I'm gradually clearing my mind and I hope to feel closer everyday to the way I want to live, and far from what other people tell me. Decluttering, journaling, setting a routine and tidying up your space will tidy up your mind.
i’ve been binge watching ur vids, thank u sm 4 uploading!!!!!
The editing! The content! The book recommendations! Congratulations, Jasmine, I honestly believe this is one of your best videos 🥰
I love the current editing and the vibes I get from your videos :) and you look stunning in this video, jasmine 😍
Ah jasmine I know that you've been doing this since a lot of time but i just wanted to say thank you :) I appreciate what you do because it's helped me change and improve soo much love ya !
Thank you so much for this video, it has really helped me get back to normal and start to feel more productive. Would love to see a morning routine and running related videos! Hope you're well x
I've been a in rut lately, so this such a perfect timing
Yes we do want a video on your skincare routine jasmine. We all would love it.
Your tips are SO HELPFUL and also I love your approach on this, most of the time I think about building habits as something I have to do perfectly and this wrecks my motivation. I love how your way of teaching us this things is positive and even supportive, thank you ❤️❤️
This is exactly what I needed, thank you 🤍 I'm excited to try new things!
thank you so much for this video 😊 it was so helpful for me and for loads of others I am sure 💙💛
I watched this video so attentively. Your voice is just amazing and with your voice it helped me understand things better. I'm trying to be productive and get my shattered life glued back together. Thank you so much for this, it helped me lots and I often forget to do things like take my meds, brush my teeth, etc. So thank you so much!!
I m glad you posted this on perfect timing. Lots of love to you ❤️❤️
Thanks a lot for this! I've been watching a lot of your videos and finally was able to stick to proper routine so that I don't mess up my junior year and they have been so so helpful😅. I've started also a bullet journal after being inspired by you! Also you look amazing in that hairstyle❤️
Thank you for this video!! It came at the perfect time as I am trying to rework my routine. I love your videos ❤️😄
Yass Jasmine's video coming to save my life PERIODT!🥺❣️
Thank you so much for the suggestion! I’ll definitely consider it when schools out next week!
Your videos are so calming and helpful I just loooooooove them
please do a hair styling tutorial/favorite hairstyles as perhaps a second channel video!! I'm obsessed with your hair
My summer holidays have gotten over and I really needed this:(
I’m from England and my summer holidays start soon and I really wanted to get my life together because I am going into year ten (which I think is the first year of high school in America) and will be starting new school subjects! This video is awesome! I love all of your videos and your personality! Thank you Jasmine! ❤️
she makes me so happy
Yes! A morning routine and running video would be so great!
Not me still having 5 weeks of school
Before having summer break which includes a test week but the tips are really helpful :D the decluttering one did call me out a bit seeing as I am in a messy room rn but this video gave me the motivation to clean it!
I live in the Southern Hemisphere, but I’m going into winter break very soon so I need this! Thank you so much
i loved this video so much !!!! makes summer a bit more enjoyable
ahhhh thank you for this jasmine!! it's ~ technically ~ my summer vacation (although it's removals season), so im looking for ways to get my life back together over the summer. thank you so so so much!
Thanks for your videos ❤️
They changed my life
Just started the video and I know it already the video is amazing💖💖💖
love this video, it's summer here and I'm so excited...
I love your videos! Im applying to colleges this summer and all your advice has been such a life saver....also yes, a video about your experience running and getting into it would be rad!!
Thanks for this video jasmine 🤩🙌 really helpful!!
Your eye liner is GORGEOUS
The Queen delivers what we need!
yes!! morning routine video!!
Jasmine uploaded a video ✨
That just made my day🙃
i needed this vid lol end of year exams are still going on for us but summer holidays are in two weeks and we cant travel aboard this year so i was looking for things to do and you uploaded !! yay :) thank you jasmine
your videos are really inspiring!!
Thank youuuu for this video!! Much needed 🥳😌
i totally needed this! thanks! :))
Really liked the video, I ran 1 hour straight in Christmas and I was so happy with
myself.
Yes! Tell us about your running!
This video was sent to me from heaven. Just today I was talking to a friend about destiny and if everything happens for a reason. This probably did because I really needed a video like this. Thank you❤😊
Hi, thank you studyquill. You’re tips have made my quarantine more productive.
I really needed this ... Thank you 💜😭
Yes! I'm definitely interested in your running journey
I'm Definitely going to try these I really needed this video to be productive this summer ty!
I really felt that. I'm getting more organized, more healthy, therapy (this pandemic Bruh), hobbies and a serious academic glow up.
Her thumbnail just defines the pinterest vibe we love! Anyways, this is really helpful and I need this before our summer break ends! 😭❤️
Thank you Jaz!! That was really helpful 🥰
Hi Jasmine! I just wanted to say how much I love your videos and how helpful they are, especially the back-to-school ones. Speaking of which, could you please make another stationary review video sometime? Would love to see one of those!
That's great advice, thanks so much Jasmine! Would love a video on how to start running and any tips you have for beginners :)
Basically I can’t believe time is flying so fast first it was almost the last day of school now it’s been a month since the last day of school now it’s July!! Im trying to improve my life and enjoy it, while preparing myself for a new school year that will be fully in person 😭
I would LOVE a video all about running from you! I started running again and I would love to hear your tips!
I discovered this channel less than An hour ago and I already love it ♥️
ty for this video I seriously needed this!! i would love to see a video abt ur running experience too if possible :)
Personally jasmine's face and speaking style inspire me so much. Love your tips and motivative speech. Literary I really love ur content, I highly recommend everyone to watch jasmine's videos if u need inspiration 😇💕 I dunno whether jasmine will see my tiny Lil comment tho but love uuuu 😙💕💕💕
I love your new bangs Jasmine!💜
Thanks for your tips this brought my life together❤️❤️❤️❤️❤️
Your videos are very aesthetic and I love them very much
Oh wow I need this so bad my summer hasn't been very productive so this will definitely help.
its funny bc i got used to classes ending before summer (in the philippines its on april-may), but i still like to refer to my academic break - that starts next week - as summer,,, its always hot here anyway 😌💨
Yess but due to pandemic and we're modular, our is july😑
@@itzchloe2484 awww, just a little bit moreee - u can do this !! best of luck and stay safe !!
@@somethingsomewhere509 u too, thank u❤️✨
A special thanks for telling about exercising, I needed this, because I struggled too at the beginning and now it got better :) it doesnt mean I don't feel anything while I exercise, but now I enjoy the effort I put into exercising. I would also recommend to re-think the way you see pain while exercising and think of it more like showing yourself that you're stronger than that, just make sure you know your limits. Learn to enjoy the journey and not the results, trust me, that will make everything more fun! 💛💛