I'm in my 6months of changing too! I worked a job I do not like, I gain so much weight and I had health issues. So I quit my job and focus on myself. I go for a run 2 days per week, yoga class and dancing class. I eat better, sleep better, and lose a lot of weight. I’m starting to build my dream career too! Hope at the end of the year, everything will fall into place.
6 months later, and I can say this challenge really challenged my way of thinking and the way I will approach my goals from now on. I no longer approach goals from the external angle and started working from within, testing different systems and routines until they work seamlessly. I haven’t changed much in my physical form, but I learned SO MUCH about myself, who I am and what I can be and I’m excited for the challenges that 2024 will bring to me.
Recently I had a journal prompt that said. "Do you keep promises to others? If so, do you keep promises to yourself? If not, why?"...it made my head explode. I NEVER break a promise to others. NEVER. Why do I break my own promises? I suffer from food addiction. I've been addicted to sugar my whole life and have never been able to give it up. After reading that prompt, I've changed my life. I've been sugar free for 35 days and joined a 12 step program. Food addicts in recovery anonymous. Everyone is capable of changing their life. I hope your video inspires others too. We all need a watershed moment.
My takeaways: 1) Don’t let fear keep you in the same place. Use it to fuel you and keep going! 2) Level up your values and actions first. You need to change your systems to make things work for you. 3) Be so good that they can’t ignore you. Welcome discomfort and be extraordinary. 4) Tolerant with others, strict with self. Share grace with others, but don’t make excuses for yourself. 5) How can you benefit the moment? Learn to not be so reactive but instead to be kind to others. 6) Do the internal work and show up for yourself every day. Take it one day at a time. You got this.
I am starting my 6 months glow up journey from today ! Today is 10th july 2024. I generally never comment but i think this will help me to stay accountable .Thank-you for this video !
@@azhotmom Hii ! It's been great, I am getting used to the new routine. It was overwhelming in the starting but I am going strong( I guess lol) . Thank-you for asking
I am such a planner. I love making lists and planning what needs to be done but then never taking action. I am so glad I found your video! I feel motivated to start taking action.
@@Kenshaable it’s still a struggle! I do good for a handful of weeks and then fall back into old habits but I’m trying to do small micro habits each day 😅
"one must do extra to be extraordinary" so inspiring..i love your outlook on life! I'll work on mine too for the last 6 months of 2023. here's to welcoming the uncomfortable.
You don’t have to do “extra” to be extraordinarily… This mentality can put you into “do more” “hustle culture” “work hard, play hard”. It’s always a go time… and people never Rest, think, and relax. But if you know your goal.. and understand your daily task.. and stop trying to do 20 different things.. and try to do one thing … over long periods of time, you can be the master of the domain People who is a master at xx typically do that thing day after day, without getting bored or distracted. If you practiced 2 hour piano from age 10~ 20… you will be good at piano. Instead of try to do “extra” to become extraordinary… Try do small repeatable habit.. casually over long periods of time .. to be become extraordinarily Read atomic habits. If you have to be “extra” ( overloading, overclocking) to be extraordinarily….. if stop try to be “extra” and just want to do “normal” effort.. so will the result will go away. Don’t build a system where overloading is a requirement of the system. Build a plan where 50% effort produce extraordinary outcome.
* Don't let fear keep you in the same place: "push past the fears" "you have to keep going" (what if I don't fulfill my goals? - refuse to let fear keep me in the same place) * make systems that work for you (vs. pressing the try harder button), ask yourself: how can I make this work for me? * be so good they can't ignore you (what does it mean to be "so good"): to become so good you must welcome discomfort to do extra/more to be extraordinary --> take action first (planning is procrastinating here unlike with systems) * tolerant with others, strict with self attitude * ask: how can I benefit this moment? (how to make situations better for yourself and others around you) --> think before feel through practicing non-reacting, ask if this feeling is serving someone
This is 100%. EXACTLY what I asked God for. I am a visual and simple learner and I’m so grateful for this video. It touched on so many systems in my life that need updated codes. the negative self sabotage because of trying harder to no avail . This was very inspiring. Now all I need is to take action
"No one knows what they're really doing." It's so simple and I cannot believe this is something I'm really just starting to realize, but the relief I felt after hearing someone say that was honestly so comforting.
I applaud you for your hard work, I personally do not believe in being hard on myself anymore. I need to be as compassionate with myself as with anyone else, while holding myself accounatble, and adharing to my own standards. At least this is what seems to help me better myself in the long run, I found as a 37 year old woman.
I realised the same thing here. Once I turned 30 I understood I do not grow in the areas I wish if I'm not compassionate about myself enough. Compassionate, not self-pitiful. And I have noticed that I wasn't the only one who didn't benefit from this, friends too. Also, being hard on myself developed a habit of negative thinking. Now we're on the way to undoing the work 😅 with self-compassion and reframing thinking.
I'm so thankful that this video appeared on my homepage, lately I've been in a terrible state, I've been crying a lot for no reason, I've been working for a year and I've realised that I'm not suited to this job or this state of life isn't what I want to be in. I know exactly what I want to do but have not acted on it and I feel miserable about it, but from now on everything will be different, I will act on what I want to do with my life, regardless of the outcome, I will work hard for it, no planB!
This is the first time ever I am leaving a comment. Today is 30th August. The next 6 months from September to February...I will change my life for the better.
Poverty often makes people forget what they really like and want. Too much information has clouded our minds, we need to fast from social media, music, toxic people, bad food etc. and be in silence with ourselves and our spirit will naturally lead us to what we need to do next. I'm very skilled at drawing and its because making a good drawing and getting praised for it was the most satisfying feeling ever, recently I don't like making or seeing others art because it makes me feel regretful and bitter, I know my gifts and can't even focus on them because of so much noise. We need to be very intentional with our attention and when our spirit begins to lead us in our natural direction we create a plan that will help us maintain that direction. I'm creating a plan for myself after watching the no plan b video for the next 6 months of my life and i'll share my journey to help myself and others.
It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!
It's not everyday you see a content creator who show up so vulnerable and share their growth process. Very beautiful & inspiring to see your journey. Thank you so much for sharing I know it will help many. Especially the way you put working on systems a priority instead of working harder. That is a concept not many even know about so they spin their wheels and don't achieve, & become frustrated and give up. Which in turn creates a whole other set of issues. Thank you very well put!!! ❤
I’m gonna start my 6 month journey today, cause I’ve been feeling stuck and lifeless for this past months/ years. I think it is a sign. Thank you for this video! See you on 30th June.
I'm starting my 6 months journey today! The 11th of july 2023, we'll see how it goes. I usually never comment on any video on youtube but I want this comment to be here as a witness to remind me that I have started the no plan b journey. Thank you so much for yhis video. And good luck to anyone starting it as well ❤️
I'm starting my journey today 19th july and by the end of the year I will: 1. Have a passive income 2. Love myself and be comfortable in my skin 3. Get rid of some toxic traits 4. Get rid of my phone addiction and start living more You guys will keep my accountable
"planning is just another productive procrastination tactic" so true! sometimes we just tend to go ham with the to-do lists and habit trackers but then they end up staying in our phone. we must shift our mindsets. good one liz.
Hey guys :) I am gonna change my life in 6 months too. I'm about to graduate (about 2 months) and I know there's a whole new world waiting for me and I might feel overwhelmed. All I wanted to say is if I want myself to be ready for that big change , I need to change, I need to improve, I need to be ready for the opportunities. Sooooooooooooo, I'll update my progress here every month like a monthsarry hehe. Today is April 25, 2024 so see you on May 25, 2024 and if you see this comment send a like so I'll be reminded to update here.
Hi there! Thank you so much for reminding me, hehe. It’s April 27th, and I'm a bit late with my update-sorry about that. So, how did my first month of trying to improve myself went? I had sooooooo many plans. I mapped out how my days should be spent and listed the things I should learn to build a beneficial skill set that I think I need to equip myself for the future. I set my alarm to establish a consistent sleep schedule, imagined going for walks or exercising regularly, committed to eating healthy foods, and vowed to never stress eat again. Well, guess what? I failed. I struggled to follow through on my plans and stay consistent. Some days, breaking my usual habits felt very hard, and I ended up ruining my routine. I often found myself sitting on my phone all day-not because I couldn’t stop watching or didn’t notice the time passing, but because I was scared to face the reality. I avoided my schoolwork and other tasks. I feel overwhelmed with my negative thoughts and my traumas that I thought was long gone cus I buried it and avoided it to the best of my ability. Well, they came back and it was very hard for me to deal with them. I felt so aloooone, so losttttttt and so sadddd. I became easily triggered and irritated. In short, I got worse, and I hate to admit it. Despite all this chaos, I discovered journaling and it was a lifesaver. Writing down my thoughts and emotions has allowed me to process and reflect on them. It helped me calm down and appreciate the small efforts I made to keep trying, despite the inconsistencies. Through journaling, I’ve learned more about myself-my triggers, the things that still hurt me, and my emotional responses. I've become more self-aware, noticing how I feel, what I think, the people around me, and the impact of my actions on them and the impact of their actions towards me. While this first month didn’t go as planned, I’m grateful for the learnings and the realizations. It has shown me the importance of self-compassion and patience as I navigate this journey of self-improvement. Atleast, I am now aware that this journey will never be a smooth-sailing one yet I know I’ll be fine. I am looking forward to bigger waves and storms. I might cry and probably feel lost at some point but I know I can navigate myself through it. So, that’s my update. Thanks for checking in and keeping me accountable! See you on June 25th! Love y’all.
@herlifesinceaprilof2024 heyy I'm so happy to see this comment and your update. It reminds me of myself because I did the same thing and I immediately gave up after struggling to keep up. I have a tip that could help the both of us. Maybe we shouldn't set sooo many plans for ourselves with a full on schedule so soon. Knowing ourselves and what we will most likely struggle with will make it harder. Why don't we set some goals and work ourselves up to slowly get used to doing more and being more consistent. It includes self discipline. It can be overwhelming right from the start if we set too much right away. We should progress to our goal and live the journey of the ups and downs instead of expecting to be right on right away. :)
I think this is ironically the perfect video to see right now. I've had it in my 'watch later' for a few days now, but I'm finally watching it, 6 months from the time I walk in my commencement ceremony. I'm at a time where I'm starting to change things for the better, for a successful future. I'm excited for this change.
Elizabeth, this was such a beautiful, artistic, practical, and motivating video. The colors, the word placement, the shots-astounding! You are a magnificent documentary style videographer. Keep it up, you’re going places.
Do you ever ask yourself why you need to be "so good they can't ignore you"? Why you need to lose weight? Why you need to wake up at 6am? Why you have to be this "best version of yourself"? You are a human being, not a machine that needs to be made more efficient. I wonder if with this mindset you will ever be content with the way you are. And as long as you are so focused on yourself, will you ever make true connections with people? I used to get sucked into these self-improvement narratives and they were really dangerous for me. Working hard to achieve something you are passionate about is one thing but treating yourself as an eternal project that always needs improvement can be very harmful. I just want to say that the way you are right now, you are already perfect, and worthy of love.
I love every part of this video, but something about the "tolerant with others, strict with self" section and onwards really has been making something click in my brain lately, thank you
This is the first of hundreds of videos about "changing your life" that actually made something click in my brain. I am working to also change my life since I had fallen in a slump this past year, yet till now had no idea how I was going to do that. Thank you so much, Elizabeth. You have taught me so much with this video and I hope to overcome my fears and bad habits by the end of the year to create the life that I want.
You referring to the voice in your head saying "I can't, so I won't" etc. as excuses resonated a lot with me. Usually people talk about excuses relating to things I have no control over - I'm disabled and my genuine, medical limitations that my doctors have told me to not push or exacerbate are the things that are picked out by inspirational lifestyle life coach types as 'excuses'. If I hit the gym every day like people who don't have my conditions, I will get sicker until I physically can't get out of bed anymore. But that voice in my head is the absolute biggest obstacle to everything I do (that I actually am capable of), and it's something that I actually do have a degree of control over. I can't control the voice, but I can control my behaviour. Every time I hear it I choose to listen and not even try, but I'm perfectly capable of choosing to do the thing anyway. Also feel like what you said about changing systems instead of trying harder is really relevant to my problem here too. I'm currently consistently eating more healthy than I ever have in my entire life, and it's not because I Tried Harder - it's because I was able to get appropriate supports for my disability that allow me to live and eat the way I want to. You're inspiring me to try my own No Plan B lifestyle change journey
This is exactly what I needed today! I am on a no plan b journey- but have been having a wobbly few days- your words on what life presents you when you want something was a lightbulb reminding needed and this whole video ❤
Hello. I want to learn English. I am Turkish. I need to talk to someone to learn English, but I don't have a friend around me whose native language is English. Can you talk to me in English for one hour a week?
Best video ever . I was at stay at home mom when I found this video . I was extremely depressed and completely broke . This video changed my life . I am currently working a retail job as a cashier and my mental health is do way better😊
I realized that I need to set a date to start this journey. I’m 16, I’ve got nothing to lose. It’s time that I take responsibility and begin building my dream career of becoming a worldwide stadium touring singer! I’m gonna try this! It’s the only way out of the cycle! What I need to do is to overcome perfectionism!🔥🔥 Girl, thank you. THANK YOU FOR THIS VIDEO🎉
I decided I wanted to become healthier this year. So far, I have lost 6 pounds (over 3 months) and I found your zumba videos and have started doing them! I turned 30 this year. I realized I need to start taking my health seriously. I'm still young enough to get in good physical condition so I can hike and do other strenuous activities. But I am also nearing an age where I need to recognize I"m not a kid anymore...I've got to take better care of myself. Thanks for sharing how you changed your life. I think focusing on one small habit at a time is the best way. Here is to your journey and mine.
I am almost 40 and I started flexibility when I was 35 and now I start serious contortion . It is never too late even if you are 60,just take care of your mind and body( we are what we eat)
I love this! I’m on my own journey to stop living in mediocrity and it’s hard sometimes. I work part time and study full time so sometimes I just want to go to my bed and watch netflix instead of taking control of my life. Something that really gives me motivation is knowing that other people have more on their plate than I do and they can achieve their goals so why cant I.
Hi Elizabeth! I am while I am writing on my seventh month of my No plan B journey (Yeah I am gonna keep on)! I downloaded both your no plan B journey and An absolute all journey and everything changed within me: I found myself I am aware of my true being I am facing my shadows and becoming more golden light day by day! And you know what? The biggest discovery is that I am not going to stop I am going to keep learning and improving and then sharing everything I am learning! Thank you! Sending to you and to all people here love and light! You are not alone we are in all of this together!
When you want something you will be given the opportunity for what you want. If you want peace you will be interrupted; if you want love, you will be questioned your worth, if you want success you will be tempted. changed my life with this quote.
This is soooo inspiring! I went from feeling disappointed in myself, sad and depressed to feeling so motivated to become a better version of myself. Thank you!!!❤️
i had seen this video pop up maybe five times and each time i ignored it. maybe deep down it was my subconscious trying to avoid the advice i know i needed to hear because i was afraid of taking it personal, but unfortunately and fortunately… it is personal. this is such a real and down to earth video that i can already feel helping me move forward. thank you for your creative expression into this world. it’s helpful in ways beyond words!
Honestly I don't usually watch stuff like this. But as someone who finally made the decision to quit their job and move to work on things they enjoy, I found this very inspiring and calming
This video is exactly what I needed. I'm starting to push myself more to become the version of myself I have always wanted. It will take patience, it will take effort, and it will take courage, but words like these are great motivators, and I am becoming more prepared every day to face them. Thank you for being an inspiration and sharing your mindset to those who need it
Growing under any condition has been the hardest for me and i didn't realize it was a obstacle I can over come until I heard you say those words about trusting yourself to grow under any condition. So thank you for this video.
- overcoming self doubt - building life system & code - emotional managament (healthy mindset approach: I am already who I want to be, I'm just up-leveling my self) - to be extraordinary: 1.) start taking action, stop planning 2.) do things that take you out of mediocrity (e.g.: books & podcasts)
For the last few months I’ve been working on these concepts you mentioned in the video, and I want to tell you that I think you were able to put put the things I learned as well exceptionally well into words. I’m genuinely happy you found some peace of mind and good luck on your next journey!
For the past two years my fear has stopped me from doing so many things in my life and i lost many opportunities.But i wont let this continue any more.I am starting my 6 month journey from now.All the best to others who are starting their journey too❤
I am finding this video exactly 6 months to the end of the year and I know its no mere coincidence. Im going to build myself and become and better version of myself. You can do it tooo❤
This is such a great starting point to getting to your end goal - I've also found that checking in daily to remind myself to enjoy the journey along the way keeps me consistent when life gets messy or difficult to stay on track! Thanks for this video!
I cannot express my gratitude with mere words. I really hope you know how much your mindset has inspired me; this video is remarkable. Every little statement, every piece of advice is so practical and eye opening. Truly thankful for amazing creators like you. Keep persevering.
I'm vvv much happy that I found this channel. That's what I'm feeling for the long time, I feel like my world is just b&w. The never-ending fear of doing things out of my comfort zones and the undying self-doubt. It's never easy, I feel like I'm always stuck. The goal is not to be fearless, the goal is to be fear-less. Luv it 😭
OMG! I have watched similar videos for I don't know how long, and truth be told none of them spoke to me like yours did! Sincerely inspiring, and straight to the point! Thank you so much!
Fantastic contribution to the 'change your life' trend, I know I will rewatch this - thank you. I used to be very like this (optimistic, proactive) in my twenties but lost that woman along the way due to rejections and negative life experiences. Maybe I was overcoming self-doubt and didn't know it :) Thank you for the reminder.
Over the last several weeks I’ve been trying to improve myself & push myself to achieve the goals I’ve had for years. Your video is by far the most real and inspirational one I’ve seen. I appreciate how honest you are about how hard it is to face your fears, and also not get wrapped up in planning; and instead take action. Thank u for the awesome video!
also in my 20s here, navigating this big hairy thing called life. part of this journey is learning that everyone is lost - we never really figure it out, we just get comfortable with the uncomfortable. keep it up! FYI - if you're reading this as a teen/young adult who's feeling reflective and maybe a bit lost - i think you stumbled across this comment for a reason. i also share lessons and recipes on my page - would love to see you around.
Truly inspiring. Thank you for this video and the playlist, Elizabeth. I’ve gotten so used to my inaction that I’ve beat myself down so many times. This serves as a great push for myself and an opportunity for me to actually make steps toward of one of my goals. Starting today (22/07/23) Thanks again!
Oh, also, @ElizabethChu - how did you define intentions? - considering I’ve started near the end of July, would the upcoming week be factored into the eom I’d do in August? Or rather July?
That first one hit home. Fear has held me back from so much but because of where it came from I haven’t been able to feel like I can distance myself until now. And now I am standing up for myself even through the pain. My fear was real but when my time comes I’ll remember and be grateful for what I did and not the pain I suffered from the actions of the person who instilled fear in my life.
I love this video but I personally wouldn't "think before I feel" emotions don't work like that, you have to feel them and accept you can't think through them
No BS, Each point was a true factor that impact. Hats off to you for that. 👏👏 These are the things that can only be learned by those who have actually worked by themselves. Keep it UP 👍
i’m starting my no plan B 6 months journey today! it’s the 26th of February, 2024. i’ve had so many goals and aspirations that i never fully achieved. i’m going to start today. and i will try my best to update it here!
I love this! I watched this video last year and even did somethings mentioned but totally forgot about it later on. Now I am re watching this and I am so happy. The editing, your voice and everything in this video is such a motivation booster. And the ABSOLUTE PERFECTION THAT YOU SAY IS MINDBLOWING. When you said 'the goal is not to be fearless and fear-less.' I just knew I am gonna print it and but it on my wall. Love this and love you for making such amazing content! May you achieve everything you wish for!
I'm in my 6months of changing too! I worked a job I do not like, I gain so much weight and I had health issues. So I quit my job and focus on myself. I go for a run 2 days per week, yoga class and dancing class. I eat better, sleep better, and lose a lot of weight. I’m starting to build my dream career too! Hope at the end of the year, everything will fall into place.
awwwwww I am soo happy for you!!!!!keep going..........
@@subasri_srinivasan thank you so much !! blessing on you too!
that's so great!! I'm happy for you :)
@@giulia9378 Hope you can make a great change too
You're amazing ,keep going
I'm sure you can do it
My sister has a sign in her kitchen that reads,
"Everything is FIGUREOUTABLE." And I love this mindset!
🙋🏾♀️👏🏾🤎
So happy I found this, I’m sick of making goals but being to scared to put them in action.
we're only afraid of what we care most about because we don't want to fail or be disappointed. act on that fear, you got this~
Me too. But I’m so lax about it. That I need to change! Good luck and best wishes to you 🥳 🎉❤❤
6 months later, and I can say this challenge really challenged my way of thinking and the way I will approach my goals from now on. I no longer approach goals from the external angle and started working from within, testing different systems and routines until they work seamlessly.
I haven’t changed much in my physical form, but I learned SO MUCH about myself, who I am and what I can be and I’m excited for the challenges that 2024 will bring to me.
I’m in the same situation 😅
@@489damiwow, thank you for going back and having this active feeback ❤
Recently I had a journal prompt that said. "Do you keep promises to others? If so, do you keep promises to yourself? If not, why?"...it made my head explode. I NEVER break a promise to others. NEVER. Why do I break my own promises? I suffer from food addiction. I've been addicted to sugar my whole life and have never been able to give it up. After reading that prompt, I've changed my life. I've been sugar free for 35 days and joined a 12 step program. Food addicts in recovery anonymous. Everyone is capable of changing their life. I hope your video inspires others too. We all need a watershed moment.
Loved that quote
My takeaways:
1) Don’t let fear keep you in the same place. Use it to fuel you and keep going!
2) Level up your values and actions first. You need to change your systems to make things work for you.
3) Be so good that they can’t ignore you. Welcome discomfort and be extraordinary.
4) Tolerant with others, strict with self. Share grace with others, but don’t make excuses for yourself.
5) How can you benefit the moment? Learn to not be so reactive but instead to be kind to others.
6) Do the internal work and show up for yourself every day.
Take it one day at a time. You got this.
Thank you love ❤. You made it simpler for me 🤗❤️
Thank you! I was looking for this ✨
Tonight is February 3rd, 2024. I am committing myself to going on this journey right now. I'll be back in 6 months. Thank you for your support, guys~
Hiiii, checking in on you.
How’s your journey of self transformation. You’re one month in and I hope it has been a beautiful ride for you.❤️
all my love and luck
checking on ya, hope your journey are going well! you get thiss =)
Hope you are doing well on your journey ❤️❤️❤️
Excited to hear from you in August!
I am starting my 6 months glow up journey from today ! Today is 10th july 2024. I generally never comment but i think this will help me to stay accountable .Thank-you for this video !
@@golden-qm6ko how is it going????
@@azhotmom Hii ! It's been great, I am getting used to the new routine. It was overwhelming in the starting but I am going strong( I guess lol) . Thank-you for asking
@@golden-qm6ko what's your routine? If you could share.
@@golden-qm6ko yes pls tell us ur routine if you dont mind..
How are you doing!!❤
I am such a planner. I love making lists and planning what needs to be done but then never taking action. I am so glad I found your video! I feel motivated to start taking action.
I am too! I really struggled with it and finally realizing it was a form of procrastination helped me too. I'm so glad you found it helpful!
Just like me. Big plans,0 action 😢
How is it going for you? I'm the same
@@Kenshaable it’s still a struggle! I do good for a handful of weeks and then fall back into old habits but I’m trying to do small micro habits each day 😅
Ohhhhh wow. I’d love to start taking action too.
"one must do extra to be extraordinary" so inspiring..i love your outlook on life! I'll work on mine too for the last 6 months of 2023. here's to welcoming the uncomfortable.
Same here
Here's to us! Starting mine this 2nd half of 2023. 🌼
You don’t have to do “extra” to be extraordinarily…
This mentality can put you into “do more” “hustle culture” “work hard, play hard”. It’s always a go time… and people never Rest, think, and relax.
But if you know your goal.. and understand your daily task.. and stop trying to do 20 different things.. and try to do one thing … over long periods of time, you can be the master of the domain
People who is a master at xx typically do that thing day after day, without getting bored or distracted.
If you practiced 2 hour piano from age 10~ 20… you will be good at piano.
Instead of try to do “extra” to become extraordinary…
Try do small repeatable habit.. casually over long periods of time .. to be become extraordinarily
Read atomic habits.
If you have to be “extra” ( overloading, overclocking) to be extraordinarily….. if stop try to be “extra” and just want to do “normal” effort.. so will the result will go away.
Don’t build a system where overloading is a requirement of the system.
Build a plan where 50% effort produce extraordinary outcome.
"be so good they cant ignore you" i love that phrase
* Don't let fear keep you in the same place: "push past the fears" "you have to keep going" (what if I don't fulfill my goals? - refuse to let fear keep me in the same place)
* make systems that work for you (vs. pressing the try harder button), ask yourself: how can I make this work for me?
* be so good they can't ignore you (what does it mean to be "so good"): to become so good you must welcome discomfort to do extra/more to be extraordinary --> take action first (planning is procrastinating here unlike with systems)
* tolerant with others, strict with self attitude
* ask: how can I benefit this moment? (how to make situations better for yourself and others around you) --> think before feel through practicing non-reacting, ask if this feeling is serving someone
the most important thing is you need to be pretty. everything else comes later
@@nonefvnfvnjnjnjevjenjvonej3384Thank God everyone has something pretty about them, every single one of us.
@@nonefvnfvnjnjnjevjenjvonej3384u r joking right?
@@arcane053 no im not. why do you think so? you think if she was a fat chick, she would get the same level of fame?
This is 100%. EXACTLY what I asked God for. I am a visual and simple learner and I’m so grateful for this video. It touched on so many systems in my life that need updated codes. the negative self sabotage because of trying harder to no avail . This was very inspiring. Now all I need is to take action
You're glowing inside and out! So continually inspired by you Elizabeth!
and continually inspired by you🫶🏻
"No one knows what they're really doing." It's so simple and I cannot believe this is something I'm really just starting to realize, but the relief I felt after hearing someone say that was honestly so comforting.
I applaud you for your hard work, I personally do not believe in being hard on myself anymore. I need to be as compassionate with myself as with anyone else, while holding myself accounatble, and adharing to my own standards. At least this is what seems to help me better myself in the long run, I found as a 37 year old woman.
I realised the same thing here. Once I turned 30 I understood I do not grow in the areas I wish if I'm not compassionate about myself enough. Compassionate, not self-pitiful. And I have noticed that I wasn't the only one who didn't benefit from this, friends too. Also, being hard on myself developed a habit of negative thinking. Now we're on the way to undoing the work 😅 with self-compassion and reframing thinking.
6:15 - "planning is just another productive procrastination tactic to not take action." this is so true. this really opened my eyes
I'm so thankful that this video appeared on my homepage, lately I've been in a terrible state, I've been crying a lot for no reason, I've been working for a year and I've realised that I'm not suited to this job or this state of life isn't what I want to be in. I know exactly what I want to do but have not acted on it and I feel miserable about it, but from now on everything will be different, I will act on what I want to do with my life, regardless of the outcome, I will work hard for it, no planB!
This is the first time ever I am leaving a comment. Today is 30th August. The next 6 months from September to February...I will change my life for the better.
Poverty often makes people forget what they really like and want. Too much information has clouded our minds, we need to fast from social media, music, toxic people, bad food etc. and be in silence with ourselves and our spirit will naturally lead us to what we need to do next. I'm very skilled at drawing and its because making a good drawing and getting praised for it was the most satisfying feeling ever, recently I don't like making or seeing others art because it makes me feel regretful and bitter, I know my gifts and can't even focus on them because of so much noise. We need to be very intentional with our attention and when our spirit begins to lead us in our natural direction we create a plan that will help us maintain that direction. I'm creating a plan for myself after watching the no plan b video for the next 6 months of my life and i'll share my journey to help myself and others.
It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!
It's not everyday you see a content creator who show up so vulnerable and share their growth process. Very beautiful & inspiring to see your journey. Thank you so much for sharing I know it will help many. Especially the way you put working on systems a priority instead of working harder. That is a concept not many even know about so they spin their wheels and don't achieve, & become frustrated and give up. Which in turn creates a whole other set of issues. Thank you very well put!!! ❤
I’m gonna start my 6 month journey today, cause I’ve been feeling stuck and lifeless for this past months/ years. I think it is a sign. Thank you for this video! See you on 30th June.
you got this!!!
Looking forward to updates!! 6 more days 😊
Your update
I'm starting my 6 months journey today! The 11th of july 2023, we'll see how it goes. I usually never comment on any video on youtube but I want this comment to be here as a witness to remind me that I have started the no plan b journey.
Thank you so much for yhis video. And good luck to anyone starting it as well ❤️
I am also starting it from July 17 jul 2023.... We both....
Best of luck
Im doing this with you ❤ good luck
Six months from today is my birthday. Lets get it girls.
Best of luck, y’all ❤
I'm starting my journey today 19th july and by the end of the year I will:
1. Have a passive income
2. Love myself and be comfortable in my skin
3. Get rid of some toxic traits
4. Get rid of my phone addiction and start living more
You guys will keep my accountable
"the goal is not to be fearless but fear-less" woah. keeping that in mind.
I feel like you’re just reciting inspirational quotes. You’ve got potential. Where is your voice?
This is the best quote to reinforce 0:56, and I paraphrase: "The pain of regret is stronger than that of failure."
"planning is just another productive procrastination tactic" so true! sometimes we just tend to go ham with the to-do lists and habit trackers but then they end up staying in our phone. we must shift our mindsets. good one liz.
Its very nice to see that somebody overcome their fear and grow through such a beautiful process 🥹
This is so inspiring!
I don't know how your video found me but I am so glad it did. THIS IS EXACTLY ME now embarking on my own "6 months" journey. THANK YOU!
"How do you expect your life to change, if you don't change?" Love it- thank you for this, you're an inspiration to all of us out here!
Being Extraordinary requires
Extra Hours
Extra Efforts
Extra Dedication......
uuuuuufffffffff this line is fire. Is this your own quote.
This is honestly the most "makes sense" and helpful video on YT...Thanks a bunch Eliza, you just gained a new subscriber
Hey guys :) I am gonna change my life in 6 months too. I'm about to graduate (about 2 months) and I know there's a whole new world waiting for me and I might feel overwhelmed. All I wanted to say is if I want myself to be ready for that big change , I need to change, I need to improve, I need to be ready for the opportunities. Sooooooooooooo, I'll update my progress here every month like a monthsarry hehe. Today is April 25, 2024 so see you on May 25, 2024 and if you see this comment send a like so I'll be reminded to update here.
Hiii!! Im also about to graduate. We're in the same state of life, hope you'll get something exciting you!!
Hey its May 26th. I didn't see the comment yesterday but I saw it today. Its ur reminder to come back
Hi there! Thank you so much for reminding me, hehe.
It’s April 27th, and I'm a bit late with my update-sorry about that.
So, how did my first month of trying to improve myself went?
I had sooooooo many plans. I mapped out how my days should be spent and listed the things I should learn to build a beneficial skill set that I think I need to equip myself for the future. I set my alarm to establish a consistent sleep schedule, imagined going for walks or exercising regularly, committed to eating healthy foods, and vowed to never stress eat again.
Well, guess what? I failed. I struggled to follow through on my plans and stay consistent. Some days, breaking my usual habits felt very hard, and I ended up ruining my routine. I often found myself sitting on my phone all day-not because I couldn’t stop watching or didn’t notice the time passing, but because I was scared to face the reality. I avoided my schoolwork and other tasks. I feel overwhelmed with my negative thoughts and my traumas that I thought was long gone cus I buried it and avoided it to the best of my ability. Well, they came back and it was very hard for me to deal with them. I felt so aloooone, so losttttttt and so sadddd. I became easily triggered and irritated. In short, I got worse, and I hate to admit it.
Despite all this chaos, I discovered journaling and it was a lifesaver. Writing down my thoughts and emotions has allowed me to process and reflect on them. It helped me calm down and appreciate the small efforts I made to keep trying, despite the inconsistencies. Through journaling, I’ve learned more about myself-my triggers, the things that still hurt me, and my emotional responses. I've become more self-aware, noticing how I feel, what I think, the people around me, and the impact of my actions on them and the impact of their actions towards me.
While this first month didn’t go as planned, I’m grateful for the learnings and the realizations. It has shown me the importance of self-compassion and patience as I navigate this journey of self-improvement. Atleast, I am now aware that this journey will never be a smooth-sailing one yet I know I’ll be fine. I am looking forward to bigger waves and storms. I might cry and probably feel lost at some point but I know I can navigate myself through it.
So, that’s my update. Thanks for checking in and keeping me accountable! See you on June 25th! Love y’all.
@herlifesinceaprilof2024 heyy I'm so happy to see this comment and your update. It reminds me of myself because I did the same thing and I immediately gave up after struggling to keep up. I have a tip that could help the both of us. Maybe we shouldn't set sooo many plans for ourselves with a full on schedule so soon. Knowing ourselves and what we will most likely struggle with will make it harder. Why don't we set some goals and work ourselves up to slowly get used to doing more and being more consistent. It includes self discipline. It can be overwhelming right from the start if we set too much right away. We should progress to our goal and live the journey of the ups and downs instead of expecting to be right on right away. :)
@@herlifesinceaprilof2024 heyy, today is June 27, how's it going?
I think this is ironically the perfect video to see right now. I've had it in my 'watch later' for a few days now, but I'm finally watching it, 6 months from the time I walk in my commencement ceremony. I'm at a time where I'm starting to change things for the better, for a successful future. I'm excited for this change.
You're such a motivating person... Your videos always make me feel better in bad times and give me a hope, calmless and motivation. Thanks 🤍
Heyyy!!
My shein code!!!:
1swnxi
I always add back
Please help ya broke girl❤😢
I love the concept of “No Plan B” ❤ I’m going to do this! March 1st!
"The goal is not to be fearless. It is to *fear less.* " I love this so much! This video is really helpful.
Elizabeth, this was such a beautiful, artistic, practical, and motivating video. The colors, the word placement, the shots-astounding! You are a magnificent documentary style videographer. Keep it up, you’re going places.
I don't know why I'm crying. Lizzie, I'm going to start this journey for myself now.
This video has opened my eyes to my goal for 2023; to be extraordinary and put in the extra hours, effort & dedication.
The goal is not to be fearless but to fear-less 💓💓💓
Do you ever ask yourself why you need to be "so good they can't ignore you"? Why you need to lose weight? Why you need to wake up at 6am? Why you have to be this "best version of yourself"?
You are a human being, not a machine that needs to be made more efficient.
I wonder if with this mindset you will ever be content with the way you are. And as long as you are so focused on yourself, will you ever make true connections with people?
I used to get sucked into these self-improvement narratives and they were really dangerous for me. Working hard to achieve something you are passionate about is one thing but treating yourself as an eternal project that always needs improvement can be very harmful.
I just want to say that the way you are right now, you are already perfect, and worthy of love.
I totally get your point,but this is genuinely for those people who are stuck and feel not good abt themselves
How good is this comment!!❤
Evolution .But yeah I agree with you a lil bit
I love every part of this video, but something about the "tolerant with others, strict with self" section and onwards really has been making something click in my brain lately, thank you
This is the first of hundreds of videos about "changing your life" that actually made something click in my brain. I am working to also change my life since I had fallen in a slump this past year, yet till now had no idea how I was going to do that. Thank you so much, Elizabeth. You have taught me so much with this video and I hope to overcome my fears and bad habits by the end of the year to create the life that I want.
6:20 this is PROFOUND and exactly what I’ve been needing to accept. Thank you for this gem 💎
Thats it
I am doing this
I am tired of loosing and letting myself down.
You referring to the voice in your head saying "I can't, so I won't" etc. as excuses resonated a lot with me. Usually people talk about excuses relating to things I have no control over - I'm disabled and my genuine, medical limitations that my doctors have told me to not push or exacerbate are the things that are picked out by inspirational lifestyle life coach types as 'excuses'. If I hit the gym every day like people who don't have my conditions, I will get sicker until I physically can't get out of bed anymore. But that voice in my head is the absolute biggest obstacle to everything I do (that I actually am capable of), and it's something that I actually do have a degree of control over. I can't control the voice, but I can control my behaviour. Every time I hear it I choose to listen and not even try, but I'm perfectly capable of choosing to do the thing anyway.
Also feel like what you said about changing systems instead of trying harder is really relevant to my problem here too. I'm currently consistently eating more healthy than I ever have in my entire life, and it's not because I Tried Harder - it's because I was able to get appropriate supports for my disability that allow me to live and eat the way I want to.
You're inspiring me to try my own No Plan B lifestyle change journey
Hi, thank you for sharing your journey. I'm really glad the video inspired you, wishing you the best health and wellness :)
This is exactly what I needed today! I am on a no plan b journey- but have been having a wobbly few days- your words on what life presents you when you want something was a lightbulb reminding needed and this whole video ❤
Hello. I want to learn English. I am Turkish. I need to talk to someone to learn English, but I don't have a friend around me whose native language is English. Can you talk to me in English for one hour a week?
How inspiring you, and this journey is. Thank for sticking it out. You did amazing !! 💪
Go get it girllll
Best video ever . I was at stay at home mom when I found this video . I was extremely depressed and completely broke . This video changed my life . I am currently working a retail job as a cashier and my mental health is do way better😊
I realized that I need to set a date to start this journey. I’m 16, I’ve got nothing to lose. It’s time that I take responsibility and begin building my dream career of becoming a worldwide stadium touring singer! I’m gonna try this! It’s the only way out of the cycle! What I need to do is to overcome perfectionism!🔥🔥
Girl, thank you. THANK YOU FOR THIS VIDEO🎉
I had goosebumps during this. Not only this is motivational it gives you a real insight on how life works how life that u want is right here for you.
I decided I wanted to become healthier this year. So far, I have lost 6 pounds (over 3 months) and I found your zumba videos and have started doing them! I turned 30 this year. I realized I need to start taking my health seriously. I'm still young enough to get in good physical condition so I can hike and do other strenuous activities. But I am also nearing an age where I need to recognize I"m not a kid anymore...I've got to take better care of myself.
Thanks for sharing how you changed your life. I think focusing on one small habit at a time is the best way. Here is to your journey and mine.
I am almost 40 and I started flexibility when I was 35 and now I start serious contortion . It is never too late even if you are 60,just take care of your mind and body( we are what we eat)
I love this! I’m on my own journey to stop living in mediocrity and it’s hard sometimes. I work part time and study full time so sometimes I just want to go to my bed and watch netflix instead of taking control of my life. Something that really gives me motivation is knowing that other people have more on their plate than I do and they can achieve their goals so why cant I.
Hi Elizabeth! I am while I am writing on my seventh month of my No plan B journey (Yeah I am gonna keep on)! I downloaded both your no plan B journey and An absolute all journey and everything changed within me: I found myself I am aware of my true being I am facing my shadows and becoming more golden light day by day! And you know what? The biggest discovery is that I am not going to stop I am going to keep learning and improving and then sharing everything I am learning! Thank you! Sending to you and to all people here love and light! You are not alone we are in all of this together!
amazing🙏🏻what a beautiful journey! very proud of you and for taking a huge chance on you, cheering you on
Thank you! :) @@ElizabethChu
this video was so important to me during exam season- thank you for posting it and inspiring/guiding me when i needed it!
"HOW DO YOU EXPECT YOUR LIFE TO CHANGE, IF YOU DON'T CHANGE?" BAAAAM! Just what I needed. ❤🔥
"BE SO GOOD, THEY CAN'T IGNORE YOU"
"TOLERANT WITH OTHERS, STRICT WITH SELF"
When you want something you will be given the opportunity for what you want. If you want peace you will be interrupted; if you want love, you will be questioned your worth, if you want success you will be tempted.
changed my life with this quote.
This is soooo inspiring! I went from feeling disappointed in myself, sad and depressed to feeling so motivated to become a better version of myself.
Thank you!!!❤️
can we just talk about, not only how valubal this video is, but how beautifully its made
i had seen this video pop up maybe five times and each time i ignored it. maybe deep down it was my subconscious trying to avoid the advice i know i needed to hear because i was afraid of taking it personal, but unfortunately and fortunately… it is personal. this is such a real and down to earth video that i can already feel helping me move forward. thank you for your creative expression into this world. it’s helpful in ways beyond words!
I'm so glad you clicked on the video, I promise I'm never here to scare you :)
But rather show you how powerful you are, so happy you enjoyed it.
"the goal is not to be fearless. it is to fear less"
Honestly I don't usually watch stuff like this. But as someone who finally made the decision to quit their job and move to work on things they enjoy, I found this very inspiring and calming
Just started my journey. Finally dedicating myself to change my life.
You got this!❤
This video is exactly what I needed. I'm starting to push myself more to become the version of myself I have always wanted. It will take patience, it will take effort, and it will take courage, but words like these are great motivators, and I am becoming more prepared every day to face them. Thank you for being an inspiration and sharing your mindset to those who need it
Growing under any condition has been the hardest for me and i didn't realize it was a obstacle I can over come until I heard you say those words about trusting yourself to grow under any condition. So thank you for this video.
This is my first time commenting in any social media platform. I want to change myself in 6 months and that starts today. Thank you for the video
- overcoming self doubt
- building life system & code
- emotional managament (healthy mindset approach: I am already who I want to be, I'm just up-leveling my self)
- to be extraordinary:
1.) start taking action, stop planning
2.) do things that take you out of mediocrity (e.g.: books & podcasts)
For the last few months I’ve been working on these concepts you mentioned in the video, and I want to tell you that I think you were able to put put the things I learned as well exceptionally well into words. I’m genuinely happy you found some peace of mind and good luck on your next journey!
For the past two years my fear has stopped me from doing so many things in my life and i lost many opportunities.But i wont let this continue any more.I am starting my 6 month journey from now.All the best to others who are starting their journey too❤
You're amazing i appreciate your energy and effort
Imagine how achieving your goal will feel and what it will mean to you
I am finding this video exactly 6 months to the end of the year and I know its no mere coincidence. Im going to build myself and become and better version of myself. You can do it tooo❤
This is such a great starting point to getting to your end goal - I've also found that checking in daily to remind myself to enjoy the journey along the way keeps me consistent when life gets messy or difficult to stay on track! Thanks for this video!
I cannot express my gratitude with mere words. I really hope you know how much your mindset has inspired me; this video is remarkable. Every little statement, every piece of advice is so practical and eye opening. Truly thankful for amazing creators like you. Keep persevering.
i feel inspired. if you're reading this now. YOU CAN DO IT
I'm vvv much happy that I found this channel. That's what I'm feeling for the long time, I feel like my world is just b&w. The never-ending fear of doing things out of my comfort zones and the undying self-doubt. It's never easy, I feel like I'm always stuck. The goal is not to be fearless, the goal is to be fear-less. Luv it 😭
OMG! I have watched similar videos for I don't know how long, and truth be told none of them spoke to me like yours did! Sincerely inspiring, and straight to the point! Thank you so much!
Thanks!
Fantastic contribution to the 'change your life' trend, I know I will rewatch this - thank you. I used to be very like this (optimistic, proactive) in my twenties but lost that woman along the way due to rejections and negative life experiences. Maybe I was overcoming self-doubt and didn't know it :) Thank you for the reminder.
Planning is a form of procrastination….I needed to hear this!!
You are amazing!
I also decided to change my life! That's why this year I began with my changes, I will become who I want to become! 🤗
omg I’m so happy that I’ve find you’re videos!
Really like how you reference other UA-camrs and how their content helped you achieve your goals
I LOVE THIS SHORT FILM STYLE AND THE THINGS YOU SAID!!
Thank you with my heart you wouldn't know how much I needed to hear these
Over the last several weeks I’ve been trying to improve myself & push myself to achieve the goals I’ve had for years. Your video is by far the most real and inspirational one I’ve seen. I appreciate how honest you are about how hard it is to face your fears, and also not get wrapped up in planning; and instead take action. Thank u for the awesome video!
I’m incredibly grateful for this video, it feels so warm and straight to the point at the same time. Thank you!
I appreciate the vulnerability, its so amazing and relatable 🎉, congratulations by the way
also in my 20s here, navigating this big hairy thing called life. part of this journey is learning that everyone is lost - we never really figure it out, we just get comfortable with the uncomfortable. keep it up!
FYI - if you're reading this as a teen/young adult who's feeling reflective and maybe a bit lost - i think you stumbled across this comment for a reason. i also share lessons and recipes on my page - would love to see you around.
i could relate to your doubts and fears to a very personal level , thank you for this video , imma transform myself too in the coming 6 months
Truly inspiring. Thank you for this video and the playlist, Elizabeth. I’ve gotten so used to my inaction that I’ve beat myself down so many times. This serves as a great push for myself and an opportunity for me to actually make steps toward of one of my goals. Starting today (22/07/23) Thanks again!
Oh, also, @ElizabethChu
- how did you define intentions?
- considering I’ve started near the end of July, would the upcoming week be factored into the eom I’d do in August? Or rather July?
The video is so well elaborated. Hats off to you to put out your thoughts and feelings in such an articulate way!
The way to break out of you were is to first be aware of it
Then, you slowly break it down.
And remerge.
Great video.
That first one hit home. Fear has held me back from so much but because of where it came from I haven’t been able to feel like I can distance myself until now. And now I am standing up for myself even through the pain. My fear was real but when my time comes I’ll remember and be grateful for what I did and not the pain I suffered from the actions of the person who instilled fear in my life.
I love this video but I personally wouldn't "think before I feel" emotions don't work like that, you have to feel them and accept you can't think through them
No BS, Each point was a true factor that impact. Hats off to you for that. 👏👏
These are the things that can only be learned by those who have actually worked by themselves.
Keep it UP 👍
i’m starting my no plan B 6 months journey today! it’s the 26th of February, 2024. i’ve had so many goals and aspirations that i never fully achieved. i’m going to start today. and i will try my best to update it here!
BEST OF LUCK🩷
Hey I am also starting on my 6 month journey aswell!! (June 27th) Checking back in December 27th, wish you guys luck, lets do this together.
I love this! I watched this video last year and even did somethings mentioned but totally forgot about it later on. Now I am re watching this and I am so happy. The editing, your voice and everything in this video is such a motivation booster. And the ABSOLUTE PERFECTION THAT YOU SAY IS MINDBLOWING. When you said 'the goal is not to be fearless and fear-less.' I just knew I am gonna print it and but it on my wall. Love this and love you for making such amazing content! May you achieve everything you wish for!
and may you too! I'm so happy to hear you found it helpful