5 BAD STUDY HABITS to quit before back to school season // how to stop & what to do instead
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- Опубліковано 10 чер 2024
- here's the previous video, "6 terrible study habits to quit like, yesterday" - • 6 terrible study habit...
just in case you haven't seen it yet
today we're talking about ineffective study methods to stop including in your study routine. if you want to be a more effective student, i hope that my study tips can help you learn about mistakes to avoid and better methods to try instead.
✰ TIMESTAMPS
0:00 intro
0:43 not sleeping enough
3:02 starting too late
6:19 skipping breaks
8:08 unhealthy perfectionism
10:42 taking advice as gospel
✰ EXTRA EXTRA
⋅ second channel - / jazzydoesntstudy
⋅ instagram - @studyquill
⋅ tiktok lol - @study.quill
✰ MY BOOK - Study With Me - bit.ly/studywithmebook
a guide to planning & notetaking techniques for students!
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✰ BUSINESS ONLY - studyquill@select.co
My sleep problem
Morning: Wanting to sleep
Afternoon: Dying to sleep
Night: Can’t sleep
frrr samee
I heard that if you close your eyes for 15 mins straight you'll definitely fall asleep idk if it's exactly 15 mins cause I always end up sleeping when trying that lol, hope that helps u sleep at night!
@@pip8280 I try doing that and I still can’t fall asleep 😂
ME EVERY NIGHT.
@@pip8280
that definedly has never worked for me
my mind is so loud
a typical "study session" in a nutshell:
do i need to study? yes.
am i? no.
will i regret it later? yes.
am i doing something about it?
... take a wild guess.
It really do be like that😔
Me
this is exactly me right now and all 6 of my assignments are due in less than a week. i'm very doomed, thus, i'm watching jasmine :D
@@mogomelia huh when did your school start? I’m just curious because I’ve been on summer break and I thought most people were
@@willaandrews7283 the US is some other countries don't have long summer vacations
you can’t have bad study habits if you avoid studying at all 😍😩 (but fr, thank you for these tips)
Most relatable comment ever 🥲
😭😭
true...
I meann😏
That sounds a little too familiar 😂😅
My bad study habit: continuously saying “I need to study” instead of actually studying…
Yes same
Same 😩
Yes!
Same tho. Trying to fix this
@a_fever_dream ♡ YES THIS IS HOW I FEEL
i’m sorry, but “unhealthy perfectionism” sounds like me in two words.
Meeee, it makes me so anxious and guilty. I put so much of my self worth into how much I can get done. 💀
Fr tho
me 2 :( we will work through this together
@@studyquill yeah i really am trying to get better at it.
everything in my life must be perfect, sorry.
my phone, notes, my room, my freaking PENCIL
I CANT HELP ITTT
One thing I learnt the hard way was:
*Don’t be busy, be productive.*
I like your profile pic
@@thetalentsblog8442 oghhhhhhh
“you’re in the perfect time to quit this habit. and that is not sleeping enough”
me watching this at 3 am: 👁👄👁
i can help! i always used to find myself in this habit of wanting to fix my sleep schedule but being in a really bad schedule that is hard to fix, for example going to sleep at 4am and waking up at 1pm. there are two things i either do when i'm in this situation -
1, my preferred method, try to go to sleep just a little bit earlier maybe 2am or earlier if possible. then set your alarm for the time you would like to wake up for example 7am. when your alarm goes off you can't snooze it, just roll out of bed, splash your face with water, and walk around the house to wake up. granted you'll be tired all day but then you can go to sleep at a reasonable time for example 11pm, because you'll be so tired. then you wake up at 7am again and the cycle continues and you'll get used to it again.
2, my least preferred method. if you find yourself awake at 4am, simply pull an all nighter and go to sleep later that day for example at 9-10pm so you can wake up early and still be rested.
it might also be helpful to learn about how much sleep you need (REM cycles), and avoid caffeine 9 hours before you plan to go to sleep (basically only drink caffeine in the mornings).
hope this helped :)
@@moss2862 Aww the fact that you took your time to write this 🥺 ♥️Thank you for the tips!! I think i’ll try the first method bcs that seems easier for me to try
Literally me, idk what am I doing anymore lol
@@moss2862 My problem is that, if I don't get enough sleep at night, I take a 2-3 hour nap in the afternoon/evening, which makes me stay up late, and the cycle continues. It's so hard to fight off that overwhelming tiredness during the day.
me at 2 to 6 (which would be when I’m supposed to wake up) 😃
“unhealthy perfectionism”
*thinks about how i erase my circles on my answer choices because they aren’t pretty enough*
That is so relatable, whenever I have to fill in the little bubbles on my answer sheet during exams if I accidently colored a little bit out of the bubble I would erase it and do it over 😞 and I wonder why I barely ever have time to get through all the questions on time lol
Sameeeeeeeeeeeeee 😭
I think my 2nd-grade teacher scared me into being this way... When we had to do standardized testing, it was our first time doing it, and she warned us that if we didn't fill it in well enough it would grade inaccurately. Then to make it worse, she spent an hour going through all of our answers and fixing all of the bubbles 😂
this is literally me-
Lol
as someone who goes to school in the bay area, EVERYONE FLEXING HOW LITTLE THEY SLEPT IS SO NORMALIZED and i never thought abt it until now 😟
i live in the bay area too. literally no one asked how unhealthy u are.
look at us, three indians in the bay area 😌 im assuming this based off of ur names btw. literally my friends will flex how they sleep at 1 and wake up at 5 and im just like ???
i dont think it’s just the bay area lol it’s universal
Lol, I go to the one of the top schools in my country, in the Caribbean and even though teachers preach about healthy sleeping habits, kids still look down on students who get 8 hours sleep or kids that even sleep.
@@yvette8415 yea I agree
She is literally the MOST helpful and aesthetic UA-camr EVER.
Couldn’t agree more
yeah, i agree_
Yeah
omg lol thank you
dont get me wrong, i like stylish / aesthetic things!
whenever you mention a "designated study spot" I remember that Gilmore Girls episode where Rory literally bribes someone so she can study under her specific *study tree*
"That's my tree. It's perfectly fits my back. "
let’s get something straight: i don’t want to go back to school.
let’s get something else straight: i have to go back to school.
Me:
Literally same I have school next week😫
Let’s get something straight:I’m not
Amen to that!🙌🏻
School already started for me but im not enrolled because I have to finish my math class and writing assignments. And its my falt for procrastinating😭
The biggest bad study habit : not studying at all !! 😭😭
underrated 😭😭
Couldn't agree more😰
me at night: can’t sleep, goes on phone, sleeps late
me in the morning: can’t wake up later than 9AM and get beauty sleep 😫
Me because of quarantine.
Quick tip for this instead of using your phone read a book it will help you sleep faster and will let you rest
It helps me out you should try it too
Have you tried doing something in the afternoon to tire yourself?
@@CrisTryingToBeProductive yes! i exercise every afternoon & my mom forces me to go with her to the gym every night for zumba and pilates classes😭
@@onewildwoman maybe you have an undiagnosed sleep disorder?
me : pretty sure i'm not guilty of any of these
jasmine : " not sleeping enough "
me : oops 👁👄👁
100 like
same lol
Me: pretty sure I’m guilty of all of them
One way I found to help me sleep when I'm restless is the 4 7 8 trick. Inhale for 4 seconds, hold for 7, and exhale for 8. Just slowing down your breath and focusing on your breathing in general can help you fall asleep faster, because when you sleep your breathing naturally slows down. Also try not to move around too much and stay in one place.
My therapist told me to do this but I have asthma so I have to hold for like 4 seconds lol
lemme try this
I have breathing problems and my doctor recommended a breathing technique that didn't help my breathing problem but helped me to fall asleep lol.
So basically you breathe into your stomach (not chest) through your nose and exhale through your mouth. I keep one hand on my stomach and do this about 10 times and it helps me a lot when I can't fall asleep. I think this might help people with anxiety too.
@@benita3421it's been 2 years... Was it that effective?
@@yellow8642 💀
I attribute my 4.0 to getting enough sleep. There's something to be said for reviewing all of the material, going to sleep and still remembering all of it the next day instead of studying things over and over and over, crying from sleep deprivation and forgetting everything even though you went over it a dozen times.
someone: oh you're an athlete?
me: yeah
them: what do u do?
me: im a brain athlete. i study.
you must be fun an parties
@@kayla4551 i dont get invited to parties
Loved the "neglecting your personal health isn't a flex" point!
To be honest, I like to say, I got a small amount of sleep, but I wouldn't say I flex it. I know its a bad thing but I just want to get my thoughts out there sometimes lol
I think it’s kind of funny, that the people who always say to me that they didn’t sleep are always the people who never do they homework or basically anything for school. Whereas I’m sleeping around 8 hours and I always do my homework. Sure, some people have other responsibilities, but most of them usually tell you that they didn’t have time to do the homework because they had to watch Netflix.
Also, try to understand the topic of a lecture as soon as possible. I mean that you should try to get answers to the questions you have before the next lesson, because you’ll likely end up having more understanding problems because they pile up quickly. Example: I write down the questions I have and either ask my teacher or look them up after class. You can even use the questions for active recall.
And don’t assume that the „perfect notes“ wit perfect colours and drawings and perfect handwriting is how people write in class. For some it might be possible, but it’s not usually the case. My class notes are messy, but I like to make them prettier afterwards.
this!!! i love it. thank you for the small tips you provided in this comment too :D
I notice that too and I noticed I got a lot less sleep when I wasn't actually studying at all 🤣 I changed my perspective too and now I realize how to manage my time a bit more wisely :)
👏
now now don’t call me out there on that first paragraph, i use netflix as my source of escape. also i’m an ig editor and i use that as like a “freedom” for me so i’m always watching tv/netflix 😭😭
@@riannaeve6710 watching Netflix isn’t an issue in general. I watch Netflix or yt while or after doing my homework or other stuff as well. But some people act like it’s the teachers fault for only giving them 1 month for a certain task and that they couldn’t hand it in on time. However, those people just told you an hour ago that they don’t do anything else except for watching Netflix and yt.
I’ve been struggling with perfectionism for a long time, the problem is, I can’t just ‘let go’. Could you do a vid on how you overcame too much perfectionism
For me it was really just taking a hard look at how toxic and abusive my perfectionism was and realizing that perfectionism DOES NOT equal success. I feel like perfectionism in our culture is so praised but really thinking about it...it only leads to more downfalls and our general unhappiness. I'm still working on it but what really works for me is just having more compassion for myself and also remembering that perfectionism comes from fear, not motivation. My fear was of failure which I thought was anything less than perfect but the truth is, first of all, anything less than perfect is still epic and amazing, and secondly, failure is inevitable but helps us learn and grow. Allow yourself that relief of just being human and growing and learning. Perfect also does not exist, but simply trying your best. I hope this helped a little and remember, your journey away from perfection will also have its mistakes and "imperfections" but it will make you happier in the end, and that's what matters most :)
@@nessar2656 Thank you for this comment, I'll definitely save it so that I will always try to remember this :)
@@nessar2656 in ur culture? May I ask if u are from Switzerland?
@@nessar2656 thanks so much for this helpful comment tho😭✨
I agree with everything that @Nessa R said. For me also something that helped me a lot 'letting go' and having compassion with myself was having a person/character to look up to. In one of my favorite TV series, one of the main characters loses her first match in an elimination tournament. Not even being able to get to the second series of matches is far from being perfect, yet the way she gave her best made it so that I deeply admired her after the match. She lost, but she was still awesome in my eyes. Whenever I'm being too harsh on myself, I think of that character, and I receive some calm knowing that not being perfect doesn't mean that what I did was worthless.
I also wanted to emphasize Nessa's sentence where they say "Allow yourself that relief of just being human and growing and learning". Seeing my mistakes not as pitfalls in my journey, but rather as unlocking openings to higher mountains where I can improve my skills, helped me very much. I used to feel that I had to be perfect on my first try and understand things immediately, but I realized that growing and improving can be so, so much more satisfying.
(this is for me) mistakes to avoid:
1. not sleeping
sleeping is essential to memory encoding, so it’s important to set a sleep time
2. starting late
- get started early depending on how much you have to study
- review the informations over the time to remember them
3. not taking breaks
4. unhealthy perfectionism
- it’s okay to not do everything perfectly, the important thing is to do something
5. taking advice as gospel
- we are all unique and it’s okay to have different methods, find what’s best for you
the thing is, I was one of those no sleep - stay productive typa person and I changed that habit . But now , I do nothing but sleep instead of well, doing anything. Boy did I go the wrong path
first of all, YOUR HAIR IS AMAZING HELLO?? i love it. these tips are great too!!!! thank you jasmine 😎
haha thank you! and i'm glad to help :)
it’s literally a nightmare being a perfectionist and over achiever while procrastinating all the time
You just described my life right now
Me? Hello where are the cameras???
"Starting too late" she says to the person who watches this video while procrasinating
I have officially rewatch your entire channel, plan with me, study advice, college chats, habits, declutter, organize, and vlogs... That's all I've done this holiday I need more videos and also, probably, help
I'm heavy on the "all or nothing" mindset when it comes to studying. If I don't feel like I would study everything I want, I wouldn't start it. Studyquill made me realize this and helped me work on my mindset! Thank you!!
With the whole 'toxic competition for who sleeps the least', the way I perceive it (and the people around me), it's less of a competition of who spent the most time studying, but more a competition for self-pity. It sounds dramatic and piteous when you say that you did nothing until 10pm and then had to work until 2 because you put it off for four hours (because that I do sometimes), and when you one-up someone it's almost like saying "don't feel bad about _your_ situation, look how bad _I've_ got it"
Definitely.
**starts talking about perfectionism and stuff**
my childhood trauma: why hello there
Fr 🙂
Facts...
Sleep really is important. I remember studying for my chem exam, only getting 3 hours sleep max. Honestly, i felt so 'smart' because i was working so much 'harder' and longer than my friends- who would only revise for an hour a day. Then, on the day of the exam i felt so mentally drained that i couldn't concentrate and did really bad.
Another thing I learned is that I have to make time for family,games,friends and more. Plans mess up sometimes,it’s completely okay to get magnanimous and give a brief amount of time to anime and Netflix,and give ourselves a break (not a month or an year break though☠️ )
To do lists are really helpful.☘️
I'm going to be in high school this year and I'm actually very scared because I've always been "a smart kid" but I'm afraid that high school is actually going to be harder for me than I'm used to.
high school is not that much more challenging
High school isn’t too bad. I’ll be a junior this year. Don’t stress it; you’ll do great!👍
that was me last year aha, just don’t worry about it that much! yes, high school is harder, but for me it was mostly because of how much more independent i was expected to be than middle school. but if you stay on top of your work, you should be fine! and don’t expect to much of yourself cause you’ll be disappointed and lose motivation :) burnout is real haha
that was a mess of tips/personal experience but hope it helps!
Same! That’s why i’m just creating a system for myself to rely on like spaced repetition and active recall!
You should be fine just do ur hw as early as possible and then ask your friends for help if you need it. Also PAY ATTENTION IN CLASS! I never did my first year of high school and it didn’t do me any favors lol
The fact that I have all of these bad habits 🥲
yess never sacrifice sleep for studying!!! i honestly don’t know how i was functioning in highschool... sometimes i slept only 3- 4 hours! sometimes i didn’t sleep at all!
now in college i prioritize my sleep and overall health over everything! + i feel much less stressed over schoolwork because of that☝️😌
girl, what is your skincare routine? Your skin is glowing!!
i'm already attacked on "not sleeping", man, i'm competitive when it comes to sleep. the "flex", i won't do it again
I do not study math even though it’s my worst subject. I do the homework *most* of the time but I’ve never studied math. I don’t really know how but also I HATE doing it even though it would be insanely helpful because it takes me longer than the average person to understand a math topic.
Something I heard was to write down the reasoning in *words* (how the teacher explains the steps to a problem/theorem/method) as well, instead of just the mathematical expression. That way you have the logical reasoning written down to understand and study from.
Same
As someone who struggles with math here is what I do- I write down everything, if there’s a math equation I make sure to write down the teachers explanation in detail, I write out any definitions they give, all examples, all the diagrams, etc…. It’s allowed me to go back over the notes and walk through it step by step without the teacher while studying and it’s very helpful.
Me watching this while procrastinating for my entry test 😭
Kinda same, I have two test tomorrow and i am watch a video about bad study habit 😵
omg good luck with your test
I think the “flow state” she is talking about is like the adhd hyperfocus if you have adhd you know what I mean but like if you’re interested even just a little bit you like go into this nonstop mode were you like go into this world of extreme focus. And on the other hand, if you’re not interested it’s near impossible to get anything done without constant distraction.
I have adhd. And i perfectly get what you said. It's painful actually to focus on anything that i am not interested in. But i have found some ways to focus even when I don't want to
Who even gets hyper focused on studies
@@nm9688 Lots of people. If the topic on hand is interesting, I've caught myself spending hours studying just because.
Who else is already getting ready before the school year starts? Also, thanks for being such an inspiration jasmine ❤️
Me
Me, my school starts in august 23
me
@AestheticBubbles Mine is next week on Monday xp
@@-l-2865 Same
“Just like you would never skip class to study or do other work.” Oops I’ve done exactly that
I’m still in middle school and whenever I watch study videos it’s usually from people who already go to college so I always get confused about their study methods; the different amount of study time, different kind of note taking and/or a lot of different supplies and methods. However, I find your videos very comforting and easygoing, so it’s easier for me to relate to your study methods. Keep it up and thanks for your tips!
If Jasmine had a younger sibling, that person would be the luckiest person on earth!! ❤️
You mean bc they would get all the lovely stationary hand me downs?
@@So.um.like.yeh. yeahh and her study advices
True :)
I should really stop studying 5 minutes before tests.. I was lucky in middle school but I don’t think i’ll be so lucky in hs.
"Not sleeping enough"
*1:18 am*
I appreciate how in each advice, the color light changes. 💖😍
That ‘unhealthy perfectionism’ is literally my worst nightmare.
I want things to be perfect. I either keep redoing or not start at all.
I’ve realized that getting things done is more important or else you’ll just be left with huge pile of stuff to do.
i used to be a lot like that too... it's definitely gotten better over the years as i try to approach things the way you're describing in your last sentence. hopefully you're on a similar journey -- it won't be a perfectly linear process, but progress is still progress :)
@@studyquill yes, thank u for the advice. I'll try my best
Hey, as someone who has really been struggling with education and marks and all, I would like to thank you for telling me that I am actually not following the toxic methods of perfection. I have been feeling really down that I m not doing my best by not studying till late , or for a long time but not that I see that even if my pace is slow, it's healthy, I feel great.
lovexlove
You're really putting it out there and it's most likely true and is needed to be dealt with. When you said some things I immediately reflected back on how similar the things I did. Thank you for talking about this.
Honestly, just opening UA-cam to see a new video from Jasmine makes my day💙💙
For the one about taking advice as gospel, i used to do exactly that but now I find multiple strategies for the same purpose and test them all to find out what works best for me, and sometimes I’ll mix a few of them to make it work for me :)
Not me watching a girl, going into her sophomore year of college, teaching me, going into my senior year of college, how to life
As in I'm going to ss2 that's basically junior yr in america and I'm listening to this
Can we just talk about the fact that Jasmine just had a viral video and she gained like 250k subs?!?!
I literally love this. I am a perfectionist at heart but hearing that turning in something well done is better than partially having it perfectly done is the advice I've needed for years. Also, I've only watched 2 videos from your channel so far but I love your content!! The artistic, straight-A student in me LOVES IT!
You’re the UA-camr that I trust the most 🥰🥰🥰 I always come back to you when I want to know what pens to use or how to study and etc.
Congratulations on 900,000 subscribers! Your study advice really helps me.
Summary:
1. get enough sleep
2. start early
3. take breaks always (but in flow state)
4. don’t practice unhealthy perfectionism
5. don’t take advice as gospel (everyone is different)
Jasmine you seem so real. Like you seem to give your actual opinions without caring about what’s “trendy”. And the perfection ism thing really hit me. Thanks for all you do!
thank you for putting time stamps in the video! this makes it easier to find the tips if people want to come back and rewatch 🤍
Always here with videos just when i need em.
hey Jasmine, im just a an eigth grader soon beginning last middle school year, and youre videos are very calming and comforting. im just glad i found your channel, its entertaining and mood uplifting, thank you for uploading and being on this platform :D
I love that you show us what you wouldn’t recommend and then show us what does work!! Helps!!
aaaaa congrats on 900k!!! you’re amazing and your new hair is gorgeous!!! you totally deserve it ❤️❤️
Thank you for the not sleeping tip 😅😅
I swear I’m the only one entering second yr of college who sleeps at like 9:30 or earlier while everyone else sleeps at like 12-4 am 😭
my school doesn't allow note-taking in a lot on classes, so this is the only way i can learn how for high school :,)
its the opposite for me. students must take notes and teachers may check your notebook to see if you took your notes
@@lavendee3998 same, One time a teacher went crazy because I forgot something
@@lavendee3998 DANG-
@Lion Muesli they think it makes you pay less attention or somthing
My L'manburg o7
Hey, I started watching your channel pretty recently and I love it. Your videos make me feel safe and confident and ready to start college. Thank you so much!
i just have to say you look so ethereal and glowing in this video !!! love ur hair
how did she know that i needed this?! 😭
Thank you so much , this vid has been so helpful T~T ❤️ (btw I am in love with your hair!!!! you are literally the most aesthetic youtuber I’ve ever seen😩❤️💜) I hope you have a great day!
i love how you're not putting yourself on a pedestal, but acknowledging how it can be hard to maintain a healthy study-routine. it helped my unrealistic expectations to my perfectionistic self x
you're glowing in today's video and i love that for you!
Your voice is amazing, maybe when I can't sleep I should play one of your videos
i just finished watching your running video and then this gets uploaded.
the stars are finally aligning for me
bestie i love your hair so much idk when you changed it but this is the first time i'm seeing it cut like this and with this color and girlllll it suits you so well
I’ve been watching your channel lately and I think it’s been helping me a lot with school!
Thanks this video helped me a lot!!
Btw your skin looks FLAWLESS
are you going to do another what’s in my backpack since more classes are in person? i’m gonna be a freshman in college and i’m binging all back2school videos lol
Lol thank goodness you uploaded this. School starts in 3 days for me and I'm d y i n g 😫😭
The emojis I used made it cringy 💀🗿
I have'nt wached your videos in so long im soo happy to see you again!!
Me studying:
Start: High motivation, getting ready for a marathon
5 minutes later: Ehhhh this is too hard, lemme take a SHORT break *Scrolls Instagram*
30 minutes later: Oops -
This was very helpful, dude! I’m going into highschool soon, so it’s extra helpful now, Lol! Take care and thanks for the great video.
CONGRATS JASMINE 900K subscribers!! 🥺🥺❣️
Your hair colour is so nice!!!
"you should start studying 2 weeks before a test"
*me who's studying 2 hours before the test* : mhm, yeah totally!
sooo,
I love shopping for school supplies, watching back to school vids, and getting new back to school clothes
but I DON’T wanna go back to school….
Ahh the perfectionism part was so relatable, thank you for bringing it up! If possible I'd love a full video on it, maybe on tips that help you get out of the all-or-nothing mindset :)
sis is glowing inside and out. we stan!
"not sleeping enough"
*me, pulling an all nighter on a school night to fix my sleep schedule* oh! 😀
jasmine is so HELPFUL, GORGEOUS AND ABSOLUTELY SO KINDDD
JASMINE!! WE NEED ANOTHER VLOGGGG!! love your videos btw
girl i love this lighting HELLO
First tip:
Sleep enough
Me:
Watching this at 2am
Me at the start of the video: okay it can’t be that bad
*”not sleeping enough”*
Me: 👁👁 ➖➖ 👁👁
Thanks for the tips jasmine, i love how you are so open about how things can stress u out, it makes us feel not so alone :))
This is wholesome! Thank you
I NEEDED THIS THANK YOU
- I just want to let anyone who’s reading this, and going through a tough time know that it’s going to be okay. You’ll get through it! ✨
love the new setup!! thank you for these
Your videos and editing s are so satisfying and comforting, you're motivating me so much thank you !!