The Essential Shaolin Stretching Program For Ultimate Flexibility

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  • Опубліковано 8 вер 2024
  • Dynamic And Static Stretching For A Lean And Flexible Body
    www.shifuyanlei...

КОМЕНТАРІ • 30

  • @jaypresser5784
    @jaypresser5784 7 років тому +13

    Shifu. I just purchased this download. I am 47 and an Eagle Claw Student in Chicago for the past 8 years. Still very inflexible I'm afraid. I am certain your program will jump start my daily flexibility training. Much respect.

    • @jeremysmall9101
      @jeremysmall9101 6 років тому +3

      Jay Presser how have you progressed ?

    • @22bx26
      @22bx26 6 років тому +4

      Yes we would all like to hear a progress update.

  • @oliverl880
    @oliverl880 7 років тому +2

    Awesome just like all of your videos. Respect!

  • @bestgirl3380
    @bestgirl3380 11 місяців тому +1

    I just finished basic training in the army and now I'm in still in my initial entry training doing my advanced individual training,
    Anyway, my body has sustained lots of pain from discipline and instilling military bearing.
    There's lots of stretches we learn here but this here, as guided instruction is the best thing ever.
    I love qi gong.
    I love shaolin arts.
    I really enjoyed this download.
    It was worth it.
    My favorite part is holding the side kick, it's great for hip stability.
    And also this was amazing for my hamstrings, God I really needed that. 😄😅🤣

    • @bestgirl3380
      @bestgirl3380 11 місяців тому

      I'm thinking of buying a bamboo brush. I also need to find something for foot pain rn my feet are a mystery 😄😅

  • @technicalgyanwithaman97
    @technicalgyanwithaman97 6 років тому +2

    Real student of Shaolin

  • @portaismusicstudio
    @portaismusicstudio 6 років тому +3

    Brazil is watching you

  • @elwachinmanda
    @elwachinmanda 5 років тому +2

    those splits! im jealous

    • @foolanhi8183
      @foolanhi8183 5 років тому

      Hector Brown you can do that too mate.

  • @johnvieira7575
    @johnvieira7575 6 років тому +1

    what's the song that's used in this video?

  • @YuzenKhan
    @YuzenKhan 5 років тому +1

    Need that body

  • @tepesavvas4283
    @tepesavvas4283 Рік тому

    hi🙏💯💯

  • @user-qy5kt1wp1g
    @user-qy5kt1wp1g 3 роки тому +1

    ❤😍🙏

  • @HotPepperLala
    @HotPepperLala 6 років тому +5

    Jesus christ look at that body and how tone it is...

  • @noface6872
    @noface6872 6 років тому +2

    Pause at 00:19 and look at the scoliosis he has. He must be going through tremendous pain every day of his life. I would not be surprised if he tells us about the history of back injuries once and for all.

    • @joshuadias2468
      @joshuadias2468 6 років тому

      I have a lot of friends who have Scoliosis and do not face any back pain. The only thing I heard from them is that their back muscles are not symmetrical to compensate the curve. Why did you mention back injuries?

    • @noface6872
      @noface6872 6 років тому

      Joshua Dias
      He mentioned that he had back injuries before in an interview.

  • @StickMan1294
    @StickMan1294 5 років тому +10

    I feel pain only watching it

    • @rahul-qm9fi
      @rahul-qm9fi 5 років тому +5

      lol your picture matches your comment

    • @aart2100
      @aart2100 5 років тому +2

      hehexd it has been 6 months since you made this comment.
      If you started doing these from then , your body would be so transformed.
      Now is the time to improve

  • @user-ie5qw7tt6d
    @user-ie5qw7tt6d 6 років тому +1

    бугай.

  • @arunacharya8311
    @arunacharya8311 2 роки тому

    How come he so jacked without lifting any weights 😲

  • @manbeefcake
    @manbeefcake 3 роки тому

    That is exactly what I was looking for. That's never happened to me. 3 minutes, I found exactly for what I searched.