Shaolin Temple Press Up and Stretching

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  • Опубліковано 31 жов 2021
  • After we've warmed up our body, we move onto stretching then begin our Kung Fu Workout. Learn the exact workout at the Shaolin Temple in my online 20-day Workout:
    www.shifuyanlei.co.uk/product...
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    Website: www.shifuyanlei.co.uk/
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    Twitter: / shifuyanlei
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КОМЕНТАРІ • 67

  • @Ranakade
    @Ranakade 2 роки тому +30

    It's pretty awesome to see Shifu Yan Lei hanging out with the folks at Shaolin Temple Europe 👍

    • @anamdainti193
      @anamdainti193 2 роки тому

      Is that the ShaolinTempleEurope? ...i don't think so.

    • @IDXNTNEED
      @IDXNTNEED 2 роки тому

      If it’s not the temple, may be his home. He’s made a couple videos in this room.

    • @IDXNTNEED
      @IDXNTNEED 2 роки тому

      If it’s not the temple, may be his home. He’s made a couple videos in this room.

    • @sharonprecius1733
      @sharonprecius1733 2 роки тому

      where is this?

    • @francebunton76
      @francebunton76 2 роки тому +1

      Yes Shaolin Temple Europe
      ua-cam.com/users/ShaolinTempleEU

  • @kamaljitsekhon9501
    @kamaljitsekhon9501 2 роки тому +2

    The master's flow is awesome, and that what makes it so effective, body language is amazing, follow it folks for being physically fit

  • @gabiaebi9495
    @gabiaebi9495 2 роки тому +4

    Love this workout sequence, very good structure, thank you master!

  • @garyrutter4340
    @garyrutter4340 2 роки тому +2

    Intense stuff guys, hope to see you in April. ✌

  • @Barsimea
    @Barsimea 2 роки тому +2

    Loved it!! Thank you!! 🌞🙏🧡

  • @azizmahama5174
    @azizmahama5174 2 роки тому

    Wow indeed, this is it 🔥💯

  • @sougata43
    @sougata43 2 роки тому

    Great warm up

  • @marialakatotos8122
    @marialakatotos8122 2 роки тому

    Thanks🤝

  • @stephendryden8931
    @stephendryden8931 2 роки тому

    Good workout awesome.

  • @antiochghost2318
    @antiochghost2318 2 роки тому +2

    At 5:46 i was like "nope im out" lol

  • @captain62
    @captain62 2 роки тому

    you growing Shifu

  • @sakthivelapex1217
    @sakthivelapex1217 2 роки тому +1

    Very nice Master,

  • @ArkansasWushu
    @ArkansasWushu 2 роки тому +2

    Great warm up and stretch routine. Thank you for taking the time to share your teaching.

  • @inklynx4480
    @inklynx4480 2 роки тому +1

    I remember doing these stretches when I studied Wu Shu Kung Fu ⛩️🥋⛩️

  • @fcorebo
    @fcorebo 2 роки тому +5

    Es de gran importancia los estiramientos. Muy buenos ejercicios saludos desde Colombia

  • @rayankrystar3742
    @rayankrystar3742 2 роки тому +2

    I just realized today that it's not my fault for being soft.
    It's my strength.

  • @shivamprasad4466
    @shivamprasad4466 2 роки тому +1

    What they are doing is India's yoga which they do as exercise after bodhidharma taught them and who was the founder of shoulin temple

  • @MANKACHARKUNGFU
    @MANKACHARKUNGFU 2 роки тому

    Sir i am not sir but I write channel name mankachar kungfu .sir plz shagged me wrong or right

  • @imtiazexplainer6019
    @imtiazexplainer6019 2 роки тому +1

    Big fan from Pakistan

  • @missinglink10001
    @missinglink10001 2 роки тому +2

    Are they the same as hindu pushups. They look similar?

  • @user-uh6cf6kt3e
    @user-uh6cf6kt3e 2 роки тому

    I love kung fu

  • @denisapieleanu7257
    @denisapieleanu7257 2 роки тому +1

    🙏

  • @animation8275
    @animation8275 2 роки тому

    I gave you the 1k like. I am honored to do it.

  • @lineagemartialarts7910
    @lineagemartialarts7910 2 роки тому +3

    beautiful work bro👋🤝👍

  • @LaurenceWIL
    @LaurenceWIL 2 роки тому +1

    Cool✌🙏

  • @christianmueller6583
    @christianmueller6583 2 роки тому

    What is with your left arm ? Accident ?

  • @MahmoudMohamed-bj2ey
    @MahmoudMohamed-bj2ey 2 роки тому +1

    Groin strength workout

  • @Dinesh-Aggrahare
    @Dinesh-Aggrahare 11 місяців тому +1

    That's called Ram murti Dand in hindi by Gama wrestler of India

  • @SD-nu2oe
    @SD-nu2oe 2 роки тому

    Sir we can't see vedios of live classes please sir upload it but now sir we don't practice it.sir lesson 1 not upload

  • @boyjuice3414
    @boyjuice3414 2 роки тому +1

    Damn I did knuckle pushup like crazy now I injured my hand and have carpel tunnel

  • @rafaelsan-asahinewen
    @rafaelsan-asahinewen 2 роки тому

    Hey, good good

  • @ThienPham-nd8dg
    @ThienPham-nd8dg 2 роки тому

    Thật tuyệt vời. 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

  • @terezabravo6083
    @terezabravo6083 2 роки тому

    Me encanta todo arte marcial algo se lo práctico siempre tengo electricidad idea yoga taichi tae lindo tengo 68años me siento hogullosa ser quién soy como soy todo para mí vida y tener buena salud gracias a Dios y la vida cotidiana 😇

  • @raytucker3443
    @raytucker3443 2 роки тому +3

    How could I join your temple to learn from you?

    • @bruhk1351
      @bruhk1351 Рік тому

      Learn Mandarin first and also have a pretty good level of martial arts skill already

  • @chad4853
    @chad4853 2 роки тому +1

    His left tricep looks different than his right did he injure his muscle?

    • @charlesacaranci9039
      @charlesacaranci9039 Рік тому +1

      Yes he did he mentions that in one of his books or another video

    • @chad4853
      @chad4853 Рік тому

      Thank you for clarifying

  • @IWillKillSomeDay
    @IWillKillSomeDay 2 роки тому

    The pushup they are doing is called the Hindu Pushup as it originated in India. Shaolin monks learnt it from the Indian Buddhists monks who spread Buddhism across China. A lot of Shaolin forms are derived from Kalaripayatt.

  • @sithan4813
    @sithan4813 2 роки тому

    Dharmapalla didn't teach to spread the technique of shaolin instead to protect buddism and people, but many channels are proving it is not! Many kids are shedding tears, and true purpose of shaolin is not served, because iam watching you people for more than 40years, ...

  • @goldbrick2936
    @goldbrick2936 2 роки тому +1

    what happen to your left tricep?

    • @charlesacaranci9039
      @charlesacaranci9039 Рік тому

      It was injured in an accident he mentions it in another video or one of his books

  • @sumanshikhasharma5445
    @sumanshikhasharma5445 Рік тому

    It's very much like we do here in India

  • @prakasshpatel1683
    @prakasshpatel1683 2 роки тому +2

    Hello Shifu, Nsmaste, wish you all a very happy Diwali and Prosperous New Year . - Prakassh from India 🇮🇳

  • @isaacsilva4126
    @isaacsilva4126 2 роки тому

    3:30 this movement is new i can't do it i only have 60% flexibility but one thing is certain that the master's 30 day challenge works i was strong without taking the maromba today at dawn i'm going to exhaustion.XD

  • @arturogarrido1930
    @arturogarrido1930 2 роки тому

    Siempre hace lo mismo. Con todo mi respeto

  • @PleiadianDreams
    @PleiadianDreams 2 роки тому +3

    I did 10 times per week sports and gave someone 1 punch in a street fight and he had to go to the hospital, so I didn't know my own strength. Now am I very careful, because I live in a rough neighborhood. My humble apologies, Alex.

  • @marthaklink413
    @marthaklink413 2 роки тому

    ha ha, I'm not imitating you.
    But good exercises.

  • @NaveenKumar-vx7yt
    @NaveenKumar-vx7yt 2 роки тому

    Middle person, not using his both hands for push ups perfectly, try to change it

  • @sramdeojohn4428
    @sramdeojohn4428 2 роки тому

    Monks today using Air conditioning in their temples????

  • @deemc7756
    @deemc7756 2 роки тому

    First

  • @bokassapremier2651
    @bokassapremier2651 2 роки тому

    Utter bollocks

  • @cucuca7281
    @cucuca7281 2 роки тому +1

    This all is pure EGO! Use your energy to help the destitute, the cats, and dog who are hungry. Plant trees. Clean Mother Earth.
    You people waste energy that could help to have a better world!

    • @randomselfimprovementchann1304
      @randomselfimprovementchann1304 2 роки тому +1

      excuse me wtf

    • @kylemang7821
      @kylemang7821 2 роки тому

      Nah

    • @gabiaebi9495
      @gabiaebi9495 2 роки тому +1

      Your energy does not come from nothing, you have to cultivate it and nourish it through methods. Do one hour workout and you will have much more energy to do helpful things , help others by doing or just by being nice, polite and non-judgemental.

    • @cucuca7281
      @cucuca7281 2 роки тому

      @@gabiaebi9495 Sometimes, even thou, you shall not tell other what to do - you ought to do to show the way!