Zinc----Ultimate Guide.
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- Опубліковано 10 чер 2024
- ZINC🦪🦪🦪---Essential Micronutrient (Trace Mineral)
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**Zinc binds to approximately 2800 human proteins for Catabolic, Structural and Regulatory functions.
**Signaling Molecule and Structural role in 10% of mammalian protein.
**Antioxidant, Anti-inflammatory, Anti-viral
**Important for growth, health of connective tissue, cognition and immune function
**Zinc deficiency maybe associated with Autoimmune conditions, cardiovascular disease, neurodegeneration, prostatitis & PCOS
**Increase need for zinc with high intensity exercise, vegetarian diets and hypertensive medications.
Foods: Oysters, crabs, lobster, red meat, poultry, nuts etc.
Adverse effects with excessive zinc: bad/loss of taste, nausea, vomiting, bowel changes
Increase zinc maybe cause low copper.
Dosage: Zinc 15-30 mg on an empty stomach. If taking 30 mg daily, take in divided doses.
Natural ZINC Ionophores
Zinc is an Essential Micronutrient (Trace Mineral)
Zinc binds to approximately 2800 human proteins for Catabolic, Structural and Regulatory functions.
**Antioxidant, Anti-inflammatory, Anti-viral
Foods: Oysters, crabs, lobster, red meat, poultry, nuts
Consideration for using copper at higher doses of zinc.
Zinc to copper ratio 15:1
Zinc needs to be transported into the cell.
Zinc Ionophores open the ion channels to allow the zinc to get into the cells to prevent or slow down viral replication.
**Quercetin
**EGCG-Epigallocatechin Gallate
**Curcumin
Dosages:
Preventative through the winter months
Zinc 15-30 mg twice a day. Empty stomach
Quercetin 500 mg twice per day. Empty stomach
EGCG-100-200 mg twice per day. With meal
Curcumin 500 mg once per day. With meal
First signs and symptoms-double the recommended dosage until symptoms are completely gone.
Other considerations:
Vitamin D plus magnesium and K2
Vitamin C
Elderberry
Echinacea
Astragalus
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Zinc video • ZINC🦪🦪🦪---Essential Mi...
Quercetin video • QUERCETIN 🍎🧅🧅🥦----Anti...
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Vitamin K video • VITAMIN K----Benefits.
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pubmed.ncbi.nlm.nih.gov/25050...
gilbertlab.com/neutraceutical...
www.frontiersin.org/articles/...
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europepmc.org/article/med/318...
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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Zinc Bisglycinate
Zinc Carnosine
Zinc Aspartate
Zinc Supreme
Optimal Zinc
Zinc A.G.
Aqueous Zinc
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
I eat Organic celery, sunflower seeds and pumpkin seeds every day for zinc. You’d be amazed at the benefits of eating simple celery. It actually is rich in a lot of essential micronutrients.
Raw organic Celery is excellent for the bones, raw, organic, pumpkin seeds, the perfect balance of zinc, copper magnesium etc..everything you need, and it kills parasites surprised it wasn’t even mentioned.
When I hear that 👏👏👏 CLAP👏👏👏, I know it's another great video from @Dr. Jin W. Sung. I have taken 59mg of zinc of various absorbable forms for the past quarter century. I have never tested too high either via serum or intracellular micronutrient methods.
Ditto, 👏means excellence ! 😎
I truly appreciate you mentioning about too many supplements. That is true. It’s not good to take too many supplements.
I always look forward to watching your videos. They are helpful and informative. Thanks
Me too he is the best IMO
Most awesome...I never tire of the info you put out! Thank-you!
May you walk in good health.
Could you do a video on Boron?
Would be great. I just started taking that recently
Also copper bc it competes with zinc and is involved with the formation of crosslinks in collagen matrices, without copper we can't form large structures of collagen, you could argue its almost as important as calcium for bones and connective tissue
@@adamdevmediacopper is very easy to obtain because of copper pipes
@@albinegplastic pipes here
@@adamdevmediai get breathing issues when i take 20-50mg zinc every day, i think it's because it compete with copper, and as far as I know, low copper levels can give breathing issues due to low oxygen in blood
excellent posting❗️
Thank you so much for suggesting the amount to take that is severely very helpful. We all need to know that most of all.
Superb video brother 😃👍
Thanks again for sharing your knowledge.
Peace love and blessings!
Thank you Dr. Sung!
Love you Doc I've learned
Much thanks. you Da- man
I take Zinc magnesium vit C selenium vit D K2 .
Just been diagnosed with hasimotos. Bit of a shocker at 60 I thought I was living a clean life. Exercised regularly 😊
What does living a clean life have to do with hasimoto
Hasimoto is often a symptom of some kind of emotional suppresion that manifests regardless of way of life.. eating raw helps too.
Zinc on an empty stomach can promote nausea
Great content! Thanks!
Awesome Dr Sung… you just explained why I’m taking Quentin along with my Zinc .
Quercetin helps it get in the cell
And that will kill the ......
@@ketokarbs3671or eat cherries, plums, berries - sll the veg and fruit with red contain quercitin. We need a handful only .
Thank you for sharing this
Dr. Sung I love ALL of your videos. I wish I could print all of your material in some kind of slideshow book.
Great!
Binge watching, I'm a brand new subscriber, I am going to get tested for all these levels in walking labs nearby. However, next challenge, where do I purchase the best or decent brand? TY for content, explanations and delivery, excellent.!
I been taking zinc for a long time, along with other supplements, Minerals ,etc.
Great video , what do you think about zeolite for gut health?
Can you do a video on Lou Garrett’s disease please
Thank you so much for this. I do follow Dr Huberman, too. I share your content. :)
Thanks for the video.
I have my Zinc supplements but not Copper.
If I wanted to buy copper to take it in case of heavy zinc intake, when would it be ideal to take it?
Zinc is best assimilated away from meals, but on the copper package I read "with meals"
Is it necessary to take them together or can I take the zinc on an empty stomach and after one or two hours take the copper with a meal?
❤🙏🏾thank you
Hi Dr.Jin what supplements would be best to take for someone who is on dialysis for about 10yrs, hb down to 5 after transfusion now at 7, possible liver damage as well. Any advice on helpful supplements would be very much appreciated, TIA
Dr. Jin Do you have a vid on nutrients needed for brain health?
Quercetin is in Cranberry juice. Notice the price of the Just Cranberry Juice, no sugar added. In my town it's $13.
Don't buy that
Buy a supplement
Not to promote a brand, but it fits with what you were advising, Orgabay has a liposomal quercetin phytosome. It also includes vit c, bromelain, turmeric and zinc!
Can you reverse the loss of sense of smell after using a zinc spray?
Also I heard that zinc cancels out copper. What can you tell us about this and is it correct?
Right
what is the bio availability of zinc sulphate. which is comnly used INDIA. please replay
Excellent
Thank you Doctor !
Best Zinc advice us to always take Copper with Zinc 😊
👍👍👍
I am Indian and I watch your channel
Indian feather style?
I am a Chinese albino and I watch your videos.
I am a white african and i watch your videos
I am Pinoy. Asian. I appreciate your vids. 😊
Lol does it matter what ethnicity you are?
So 10 mg of Zn bisglycinate is equal to 15 mg of Zn gluconate in terms of bioavilibity ?
zinc sulphate??
What about astragalus?
what about Zinc sulphate?
Share some more raw Fruits for better Gut health issues with getting it
It seems my Boxes of Zinc Picolinate are just waste??? Or is there still a usefull health benefit? Thank you very much for this good Video and greetings from Andreas
I read some people opinions on Reddit that it does work, and is really easy on stomach compared to some other forms of Zinc. What are your thoughts?
Whenever I take zinc even if it’s with food it makes me absolutely nauseous. What do I do?
I believe you mixed up quercetin and phytosomal quercetin. Normal quercetin should be taken with good, if I'm not mistaken, while phytosomal can be used on an empty stomach.
Hope he discusses this.
I've been a big proponent of zinc, it appears I have been taking the wrong kind at the wrong time for a long time.
When I drink the zinc on empty stomach it makes me vomit why is that
I like porridge
Zink Methionine?
Where is zinc GLUCONATE on the list??
What are food sources of copper?
Dark chocolates, nuts, liver
Eating seeds regularly will also help you have a good copper level (sunflower, flax, pumpkin, chia etc)
I would not recommend taking zinc on an empty stomach, I take mine with lunch given I do not eat breakfast.
People buy ionic liquid zinc! I had zinc deficiency for yeears and with no reason. I tried all pill form zinc supplements and they never rised my levels. I finaly was giving up and one of my college say to me just try liquid zinc because pill forms are expencive pee and absorps really poorly 0-20% and liquid forms over 90%. I tried and symptoms went away and i am feeling better and better. I am not here to promote any brand i am Just from my years and years experience saying buy liquid ionic zinc and dont waste money on Pill forms:)
I japan people live long only two zinc and copper. Find in lots of long live cavader
I won't take any medication lest perceived by my dr own dr
#zincisdope😂
Gang gang 😂
Your clap at the start of your video's is rude and irritating.
Snow flake
It’s his signature move. Stop watching if you don’t like it
Chiropractor giving oversimplified/misinformation. Nothing new.