5 Morning Habits For 21 Days That Will Change You For A Lifetime | Dr. Hansaji
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- Опубліковано 6 чер 2024
- Are you ready to kickstart your day with positivity and energy? In this video, we explore five transformative morning habits that can revolutionize your life in just 21 days.
Sensory Awakening: Learn how to engage your senses upon waking to boost mood, alertness, and regulate sleep patterns.
Spend 15 Minutes on the Mat: Discover three energizing yogic techniques - Tratak, Parvatasana, and Bhastrika - to invigorate your body and mind for the day ahead.
Inspirational Reading: Fill your mornings with positivity and motivation by incorporating inspirational quotes, passages, or affirmations into your routine.
The One-Minute Rule: Tackle small tasks immediately to prevent procrastination, boost mood, and improve overall well-being.
Connect with Nature: Experience peace and vitality by spending time outdoors, observing the sunrise, and engaging in activities like walking and meditation.
Join us in this 21-day challenge to integrate these habits into your morning routine and witness the positive impact on your health and well-being. Start your journey to a more balanced, energized, and fulfilling life today. Namaskar!
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Find out the magic of starting your day right with 5 morning habits. Share this video with others and post your own comments below. Let's inspire each other to create a positive and intentional start to every day! Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Thank you Mama. Thank you for wisdom that you give and wisdom you receive is thank you too higher wisdom. 😊❤
9
Your videos inspire me significantly! Although, I am just 12 years old, I still try my best to improve my well-being with your tips! I am sure that this will make my days better! Thank you so much ma'am 💞.
Regards.
Geet.
From Oman ❤
Thank you, Just what I needed, as we age there’s too much negativity that affects our naturally happy lifestyle, but hearing what you’re saying is quite helpful❤Thank you
Liked before even watching it. Great habits. Thanks!
Great Madam. Every morning I watch one of your videos for d positive energy n motivation. 🙏
Thank you!!!! So evident and true. 🙏
Great aunty ji.
Lots of thanks.
Morning habits are:-
1. Sensory Awakening. Tratak, Bhastrika & Parvatasana
2. Read something
3. One min rule.
4. Connect with Nature
It's in the description 🙄
Thank you. 💕🙏
Thank you so much ma'am for your lovely video 👏🙌😇
Good evening ma'am. Thank you very much for your inspiration video.
Thank you so much Maaji
❤ LOVE U HANSA MAA..I Just need this vdo..
It's really helpful, though I found your channel much later but still this is super helpful mam.
Thank you for sharing.
Thank you grandma❤highly useful
Thank you so much
You the guide❤
THANKYOU MAA.🙏.
You are a great mam 🙏 🙌✨️
Thanks 🙏🏻
Thank you so much 😊 mam
Thank you so much mam
Thanku ma ji❤❤❤❤❤
Wonderful ❤
Habit patterns take place in everyone's life. You may have what you consider poor habits but you can change those habit patterns. Thank you to Mama
Very nice explain ❤
Than you mam😊
Namaste 🙏🏻 😊
Gratitude 🙏
Thank you for sharing your knowledge
Blessing to you sister
Jonivia channel
Great job.. Regard.
1. Sensory Awakening - Spend few moments with eyes closed to sound around us as soon as you wake up
2. Spend 15min on the mat - Follow anything that energises your body and mind [Recommended are Tratak, parvatasana, bhastrika]
3. Read - May be something inspring, or whatever you want to read/study
4. 1 min rule - Tackle small tasks that will take 1min or less immediately
5. Connect with nature - Walk / Meditate with outdoor seating
Thanks madam
Powerful
Did anyone watch this video at 2x speed?
@saritashreyakar6596 afterreading your comment I did 😅
I watched this video at 1.5 X speed.
First n foremost y u had to watch in that speed..if u needed to learn something..
1.75
May be everyone
Tx mam❤
Nice❤😊
Thank you so much mam, I also want to do all these activities in mng but the important question is if we have office at 8:00 am in the morning and you have to do all your household work and prepare breakfast and lunch. Then how to manage all these😢
Pranaam Dhunyavaad 🎉
Jonivia
Kindly suggest a best book for reading
Thank you Hansa Maa. Regards love❤
Mam can you suggest some good books to read
👏👏
Hi Dr Hansaji, that is a very nice video with lots of very good advice. Can the yoga exercises be done on an empty stomach? Thank you so much for a great video xx
Namaste. Yes, absolutely
Thanks. I love your positive energy in the videos. Makes me happier 😊
Mam please tell me if i do regular yoga and meditation my kundalini is awakens ..i dont want that but i want to meditate and do yoga poses please reply mam
Bachon se shoher se door hone ke dukh se mai tension lelekar ye hal kar liya. Mere shoher mazeme thee mujhe ek bar bi nahi phone Kiya mere halat aise hogaye. Ek bar nahi yaad nahi aye khalti insan se hi hote hai kabhi mujhe pucha tak nahi
❤
🙏🙏🙏
In addition to nasya, ear oil, abhyanga, all oral hygiene including oil pulling and tongue scrapping, meditation, exercise, cooking breakfast, get ready, journaling, a morning routine can easily be 4 hours! How can we manage this realistically?
practice and a bit of simultaneous , sequence optim
I am 18 years old and I want to increase height and reach my ideal weight. What should be my diet and with yoga work for height
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
You may find this video helpful
Do this to Grow Taller Naturally | Dr. Hansaji Yogendra
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5 Asanas to Increase Height Naturally | Yoga Asanas for Height Growth
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Ma'am I drink water from a copper jug throughout the day, is it harmful? Is there any wrong time to drink that water? Please help.
Namaste, You can have copper water once a day. Excessive copper water consumption may cause copper toxicity.
Show something about piles problem
Namaste, you may find these videos helpful
What is piles? - Types, Causes, and what you should do about it | Yogic Treatment to Cure Piles
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Mam ...Is it possible 3 to 5cm increase hight after 20 years of age ..Please answer 🙏
Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.
How to cure stress permanently
Plz guide me
Namaste. Curing stress permanently is a complex issue because stress is a natural response to certain situations and challenges in life. However, there are many strategies and lifestyle changes that can effectively manage and reduce stress over the long term
At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
Do visit our website and connect with us to know about our offerings
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How to control our thought hansama please guide me
Namaste. you may find these videos helpful
Yoga & You: How to Stop Negative Thinking | Dr. Hansaji Yogendra
ua-cam.com/video/K3on14Xmsik/v-deo.htmlsi=utGd_yFuARcGX9s9
Plzzz nose bad semil pa ak video bana dy
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
आप हिन्दी में भी video बनाए
Namaste. We maintain a Hindi UA-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ua-cam.com/users/theyogainstitutehindi
How can i contact her.. Am new here.. Mere andar calcium bahut banta hai.. Plss suggest me
Namaste. You can watch all our wellness related videos on our channel.
Maam i have ubc flecks in my urine i eat many medicine but do not get good result please make vedio on how to remive ubc flecks
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
Please give me reply in form of vedio thank you
कृपया आप हिन्दी में भी video बनाया कीजिए ।
Namaste. We maintain a Hindi UA-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ua-cam.com/users/theyogainstitutehindi
@@theyogainstituteofficial धन्यवाद ♥️🙏
Neck pain ke liye kuch batao
चक्कर भी आती है
Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case since head spins can be for various reasons
Jonivia UA-cam
Please mam Hindi me bole
Hindi k liye dusra channel h
I'm Nishanthi from Sri 🇱🇰 lanka . I am lernning yoga, healthy instructions ,beauty tips and othet things from you.. Thank you Dr.Hanza ji and I am watiing to meet you. Got bless you 🎉🎉
Namaste. We maintain a Hindi UA-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ua-cam.com/users/theyogainstitutehindi
Wash your feet please!!