Deep Breathing & Retention Technique | No Talking | TAKE A DEEP BREATH

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  • Опубліковано 3 січ 2025

КОМЕНТАРІ • 103

  • @TAKEADEEPBREATH
    @TAKEADEEPBREATH  5 років тому +17

    ❤️ ❤️ Please support our channel, we have cool MERCH available in both the US and EU.❤️ ❤️
    Link here: teespring.com/stores/take-a-deep-breath
    Hopefully, you noticed the video creation frequency has increased dramatically. Our goal is to have at least 2 new pieces of content every week, we want to share the power of BREATH with any many people as possible!

    • @jakubpasovsky1534
      @jakubpasovsky1534 3 роки тому

      Is it normal that I kind of "black out" or fall asleep during the last round for about 3 minutes and didnt even realize it until I woke up ?

    • @warrenpippins
      @warrenpippins Рік тому

      Ever since I started doing this breathing exercise for about like two weeks of starting experience vivid dreams I started attracting a lot of good energy

  • @RacquelTBrooks
    @RacquelTBrooks 11 місяців тому +2

    Thank you...and appreciate it
    . i thought this was just breathing no talking.. her voice sounds like something out of highschool gym class.. it startled my concentration.. . I still give it a loving thumbs up

  • @zendragonmindtuner6207
    @zendragonmindtuner6207 5 років тому +19

    I have had so much better experience doing this breathing exercise using this more relaxed method. Thank you so much for posting this.

  • @TheAdiia
    @TheAdiia 2 роки тому +3

    I was having so much anxiety during work. All i needed was to breathe…. I searched up breathing and found you. I followed along as i worked and it helped alot😅 thank you. I subscribed because you helped me so much . I can’t wait to do this everyday now

  • @kellyhayescrook7479
    @kellyhayescrook7479 4 роки тому +7

    Thanks for the extra music. It’s ideal for meditating after the breathwork.

  • @TheHarknessj
    @TheHarknessj 5 років тому +16

    Was able to comfortably retain for 2+ min each round!!! Thanks for this relaxed but effective method.... Off to the ice bath!!!

  • @innerfirewithdavid
    @innerfirewithdavid 3 роки тому +6

    So potent for clarity and clearing my energy 🙏

  • @swagnuscarlson
    @swagnuscarlson 5 років тому +8

    Oh wow i just hit the 3:30 mark this is awesome!

  • @aliveloren
    @aliveloren 2 роки тому +3

    Oh wow. I loved the extra time at the end to really connect to the state of being post rounds! And I love the slower deeper pace! Huge huge gratitude

  • @DrGreen_420
    @DrGreen_420 5 років тому +15

    Awesome. Thanks for the extra music at the end, gives a chance to hold the last one longer.

    • @TAKEADEEPBREATH
      @TAKEADEEPBREATH  5 років тому +3

      Your welcome 🙏🏼 it was suggested by some other viewers! always welcome new ideas 🙏🏼🙏🏼

    • @notmyfirstdaycooton7040
      @notmyfirstdaycooton7040 5 років тому

      and keep the counter running please. I go much longer after the last 15 seconds...

  • @TruePartyKing
    @TruePartyKing 5 років тому +13

    Love it! I always find myself able to hold my breath longer when my mind is totally clear so this video really helps a lot! Breathe deep my friends!

  • @teresapino2411
    @teresapino2411 5 років тому +5

    Muchas gracias !!! Desde Chile . Genial !!

  • @sonya_vegan_mindfullife
    @sonya_vegan_mindfullife 5 років тому +3

    Dit help my elke dag, dankie🌍

  • @zachfree6126
    @zachfree6126 3 роки тому +2

    Loved it, I do love listening to Wim talk about crocodiles and reptilian brain, just that I really like to go deep in meditation during retention and this was perfect for that 👌 Thank you. God bless you for the great work❤

  • @Jay9xOTDark
    @Jay9xOTDark 5 років тому +2

    You delivered!! Yes!! Thanks so much!

  • @davebeecher6579
    @davebeecher6579 5 років тому +5

    best session ever, thank you ma'am, and thank you Wim Hof ,,,,all is well in the universe

    • @TAKEADEEPBREATH
      @TAKEADEEPBREATH  5 років тому

      🙏🏼🙏🏼🙏🏼

    • @christinewestbrook6032
      @christinewestbrook6032 5 років тому +3

      Thankyou excellent. This timing helped me a lot. I had given up for a few days, Now I'm right back i to it

    • @TAKEADEEPBREATH
      @TAKEADEEPBREATH  5 років тому

      @@christinewestbrook6032 Thats amazing to read!! keep going

  • @Firehorse40
    @Firehorse40 5 років тому +2

    Just wanted to say thank you.

  • @erickramirez8428
    @erickramirez8428 2 роки тому +2

    I do this everyday and it's so nice 😁

  • @marcusjasso2600
    @marcusjasso2600 3 роки тому +1

    Love you brother! Thanks for all your effort. 🙏

  • @lisbethtong
    @lisbethtong 5 років тому +3

    Thank you so much for this one. My favorite. Use it everyday. Could you do more without talk? Maybe more rounds / longer holds?

  • @umasharma8039
    @umasharma8039 2 роки тому

    I like ur all you tube link...Helps me higher n relaxation

  • @benlegault1531
    @benlegault1531 Рік тому

    Someway, somehow… I always come back to this one… it will never get old… Gratitude! 🙏 and Love to you all breathers ❤

  • @yaneexy
    @yaneexy 5 років тому +4

    Thank you, and your nice voice:)

    • @TAKEADEEPBREATH
      @TAKEADEEPBREATH  5 років тому +1

      Glad you like it, thank you for watching 🙏🏼🙏🏼🙏🏼🙏🏼

  • @doremiranda
    @doremiranda 4 роки тому +3

    I really love this one!! Doing this in the morning! Perfect! Is there a possibility to make this one a 4 rounds or 5? For evening..Thanx😍

  • @WerkToday
    @WerkToday 2 роки тому +2

    Simple is always better

  • @ceyhunguney2633
    @ceyhunguney2633 5 років тому +3

    Love the Pink Floyd vibe in this one

  • @lucasmedeirosmgd
    @lucasmedeirosmgd 5 років тому +2

    é muito bom o trabalho de voces, muito obrigado #TAKE A DEEP BREATH

  • @josepdarnes
    @josepdarnes 11 місяців тому

    Thanks ❤❤❤

  • @Heavenlyrest
    @Heavenlyrest Рік тому

    I needed this

  • @isabellabuckley7999
    @isabellabuckley7999 5 років тому +1

    Thank you dear Wim hof😀👍😎

  • @zsurazsi
    @zsurazsi 5 років тому

    Loved it ❤️! Best breathing exercises so far that I tried. Thank you for creating it, greatly appreciated!

  • @isabellabuckley7999
    @isabellabuckley7999 4 роки тому +1

    Thank you😀🌈

  • @siemik
    @siemik 5 років тому +2

    Great Job 🤗 Love u! When I have bad day I just type your channel 💪

  • @stresoterapia
    @stresoterapia 5 років тому +1

    Love you guys 💚❤🙏

  • @henrysaaristo3598
    @henrysaaristo3598 5 років тому

    Enjoying the video much, thank you for making it happen.

  • @isabellabuckley7999
    @isabellabuckley7999 4 роки тому +1

    Thank you so much😀👍🌈🇬🇧🐕🦋

  • @commandernoodles2367
    @commandernoodles2367 5 років тому +4

    In the retention part it's hard to synchronize because we're all different. Still, beautiful guided breathing video.

  • @MerryLeafField
    @MerryLeafField 4 місяці тому

    The music is wonderful for falling asleep to. I wish it lasted 8 hours..

  • @margaretjones3669
    @margaretjones3669 2 роки тому

    Will do

  • @rimantasletukas984
    @rimantasletukas984 5 років тому

    Beautiful.
    What breathing pattern would you suggest after finishing 3 rounds?

  • @zangiefromanov2563
    @zangiefromanov2563 5 років тому +4

    I wonder... could you do an interactive version where the timer keeps running so you can do as many breaths as you wish or as short as you wish. You need to tap the mouse (if you use a skip box) to skip you to another retention timer which again you can do as long as you wish until you tap the mouse. Having the alpha and beta help with meditation a lot more than listening to voices which take away from your own personal thoughts or lack of. I find the breath audio distracting, instead of meditating I'm continuously trying to sync my breath with the audio and it detracts from the whole experience. I find the deepest experiences I have, involve me breathing as deep as I can, at my own natural rate, for as long as I need, and not being dictated by breath audio or voices (which are really useful for beginners). Just an idea, basically a glorified stopwatch with binaurals but giving a deeper personal experience that can be done with eyes closed and just a click of a mouse.

  • @KierMailan
    @KierMailan 5 років тому +1

    Perfect.

  • @ibissapientiae8522
    @ibissapientiae8522 5 років тому +2

    Holly molly!

  • @pmp521
    @pmp521 2 роки тому

    Thank you for this. Are you supposed to have your eyes closed or does it matter? And is this a good excercise before meditating?

  • @kirbykeough3366
    @kirbykeough3366 5 років тому

    This one is my new favorite, but I find myself starting it over once it's done. Is there one with 6 rounds?

    • @TAKEADEEPBREATH
      @TAKEADEEPBREATH  5 років тому

      Check out this one its 5 rounds, (also check our Channel as we have many other variations) - Thank for watching xxx ua-cam.com/video/avZ_5Cot0wY/v-deo.html

  • @johnhagebeuk8
    @johnhagebeuk8 5 місяців тому

    Still doing it every day when i wake up before my ice cold shower and in the afternoon when I got to Renzo Gracie Brazilian Jiu Jitsu Class and before sleep.

  • @samuelghioto7622
    @samuelghioto7622 3 роки тому

    I won't stop breathing to this video

  • @societysista6187
    @societysista6187 2 роки тому

    I hold in better than out for the breath hold; anybody else? 😊

  • @thomascardwell6507
    @thomascardwell6507 5 років тому +5

    1.30 longest I can hold for on the first go anyone getting to the end

    • @josht777
      @josht777 5 років тому +3

      I can usually get to the end by the 3rd round, my best is 3 minutes after doing 5 rounds. Keep at it!

    • @tommykopperud4638
      @tommykopperud4638 5 років тому +2

      Thomas Cardwell i normally get passed 2 minutes after 3 rounds. The 60x i manage to get past 2 min in first round. My rekord is 3:20. I smoke 30 cigs a day, so If i could quit it would probably be better. But its difficult to quit....smoked cigs from 18 yrs to current 55 years

    • @thomascardwell6507
      @thomascardwell6507 5 років тому +1

      @@tommykopperud4638 that's impressive stuff I actually got over the 2mins on the 3rd round yesterday I must try again and just continue holding to see how long I get ps I know how hard it is to quit smoking I smoked for 20 years I'm off them since October last year I used the patches and nicotine sweets and they done the job for me and I feel 100times better and have more money as the coast 10pounds per pack in northern Ireland keep up the great breath work and hope you mite quit those smokes

    • @thomascardwell6507
      @thomascardwell6507 5 років тому +2

      @@josht777 that's fantastic I got the 2mins on the 3rd round yesterday I must try again hold on for longer to see how long I can get

    • @josht777
      @josht777 5 років тому +2

      @@thomascardwell6507 Thats great, I find it important to relax and try to think of nothing while doing the retention too

  • @moderated3059
    @moderated3059 5 років тому +1

    How you call this music on the background

    • @handsforwarrodneymorgan2616
      @handsforwarrodneymorgan2616 5 років тому +2

      "Ambient" music.
      There are different genres. I personally prefer "space ambient" or "space ambient drone" but "shakuhachi flute " or "bansuri flute" is very nice also. Just do some youtube searches. Lots of nice music out there. Also look for "432hz" music. This is,the natural tone.

    • @echelecopao
      @echelecopao 5 років тому

      btw, the song name is "Binaural Journey" by Chris Collins
      indiemusicbox.com/downloads/binaural-journey/

  • @TheKetsa
    @TheKetsa 5 років тому +3

    Music volume is a bit too loud.

    • @TAKEADEEPBREATH
      @TAKEADEEPBREATH  5 років тому +1

      Thank you for the feedback, helps us improve for the next video 🙏

    • @ruphioruphio4704
      @ruphioruphio4704 5 років тому +2

      LOOOL!!!

    • @MariaPardoAI
      @MariaPardoAI Рік тому

      I would love to translate it to Spanish ❤🎉😊

  • @charlottegoldyring
    @charlottegoldyring 4 роки тому

    Could someone explain the reason for holding breath in? Is it just to oxegenate the body? Iam wondering if it can stress the adrenals to do this for someone who had burn out and adrenal fatigue.

    • @TAKEADEEPBREATH
      @TAKEADEEPBREATH  4 роки тому +2

      The deep breathing will lower you Co2 within your blood, when you breath hold this allows the Co2 to increase. Higher levels of Co2 is what causes you to want to breath when breath holding and one of the reasons why you can breath hold so long after fast deep breathing. breath holding after the deep breathing will allow Co2 levels to increase to normal and allow a healthy flow of Oxygen to get from your blood into your tissues and organs. Also the breathold is so relaxing and peaceful, Im sure there is much more going on, but thats some quick info for you.

    • @warrenpippins
      @warrenpippins Рік тому

      Can I be a part of your project

  • @kidlacan2822
    @kidlacan2822 5 років тому +1

    does anyone do inhale through the nose, exhale through the mouth? does it matter?

    • @josht777
      @josht777 5 років тому +3

      Wim Hoff says it doesn't matter, but i definitely find in through the nose and out through the mouth works best for me.

  • @WerkToday
    @WerkToday Місяць тому

    prepare for breathing

  • @Tytghbgdex356
    @Tytghbgdex356 Рік тому

    i hate wim hofs voice so this is so much better

  • @ellalanger8841
    @ellalanger8841 Рік тому +1

    💥🌾🌹🌹🌈

  • @edwardmayfield9394
    @edwardmayfield9394 5 років тому +1

    I think I'm going to start at One round and gradually build up to 3

    • @TAKEADEEPBREATH
      @TAKEADEEPBREATH  5 років тому +1

      Thats a good idea, check out the other videos as some are easier than others 🙏🏼

  • @kansaimike
    @kansaimike 9 місяців тому

    Alas… there’s talking after the description says no talking.

  • @AIRetroVisions
    @AIRetroVisions Рік тому

    So stressfull music damn !

  • @sacredwomensbusiness6799
    @sacredwomensbusiness6799 5 років тому +1

    It sounds like she’s forcing out the breath where I’ve learned from WMH that the outbreath is just a gentle letting go with the inner breath stronger & deeper than the out breath?
    Instructions @ 8.20
    ua-cam.com/video/hauwCHPRaRI/v-deo.html

    • @NikitaNiogon85
      @NikitaNiogon85 5 років тому +2

      You're right you should just let go on your out breath. Everyone's breath sounds different. I think it is just guidance. I really enjoyed this one. I like it has no distractions.

  • @edwinagetty1345
    @edwinagetty1345 4 роки тому

    Read breath by james nestor Any mouth breathing is not good read the science

  • @kunooichi
    @kunooichi 3 роки тому

    there's no talking but I hate the breathing sounds so much it gives me anxiety since I'm already breathing myself

  • @sampomme
    @sampomme Рік тому

    But there is talking though

  • @AlbaLynxQueen
    @AlbaLynxQueen Рік тому

    I feel dizzy doing it. Didn't like it