Guided Breathing Breathing Technique | Heavy Rain | TAKE A DEEP BREATH
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- Опубліковано 28 вер 2024
- 6 Rounds | Breaths & Retentions Increase each round |
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Round 1: 20 Breaths & 1 Minute retention
Round 2: 30 breaths & 1 Minute 30 seconds retention
Round 3: 40 breaths & 2 Minute retention
Round 4: 50 breaths & 2 Minute 30 seconds retention
Round 5: 60 breaths & 3 Minute retention
Round 6: 70 breaths & 3 Minute 30 seconds retention
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Wonderful Microphone: geni.us/mnCi
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
TAKE A DEEP BREATH is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire, or any of its subsidiaries or its affiliates. The official Wim Hof Method Course can be found here: www.wimhofmeth...
I hope you make a Playlist of just these exercises, I love wim Hoff but I prefer these kind of quiet no talking exercises. They're like a metronome to practice to
Ive been doing the jungle 5 rounds with 2 minute holds for quite awhile now. did this for the first time and held for almost 3 minutes on round 6 this one challenges you to go deeper.
Peace to all
I have used this one twice now, and both times, I have fallen asleep during retention. Must be the rain lol! Never the less it is still excellent!♥️
I take it as a complement if your able to get some rest from this video, namaste 🙏
Have you fallen asleep or passed out? The latter is a sign to try a less challenging routine
I love these
I finally completed the 3 min hold!!!! It took a month of commitment to achieve but the benefits have be mind-blowing!!!!! Thank you so much for giving me life ☮️
I am practicing since a month znd iam able to hold max 1.5 to 2 min sometimes.
How can I hold more.
Any tips to hold more would be appreciated.
And/or light head deadness is that a msg to mouth breathers lol
Mouth breathing is still an upgrade though. Most will correct and everyone feels good.
@@ThirstysURL
I think it's better to inhale through the nose. Healthier
I use this breathing technique to almost cure my crippling hayfever. Breathing through the nose isn't really an option when It's blocked but even when my nose is clear I still do this technique through the mouth as you can take in more air which as I understand it is the main objective along with having fun.
Amazing.... For any one who wants to extend their retentions and the 'going deep' that Wim talks about (I never knew what that meant till now) do this video. Building up to the repetitions helped me overcome doubt of not being able to go beyond 2mins. The last round was tough. Hard to be mindful or visualise anything when your trembling to breathe. Then euphoric reward is worth it and the 10 minutes at end perfect.
This is life!!! Peace and much love. I start and finish my day with one of these videos now!!!
Thanks for your comments and thanks for watching 🙏
Why don't you have the WIM HOF METHOD in the title??
Im so happy for you all √
Omg
Every evening I listen to this breathwork, I get high instantly.
Thank you so much
Hey, I just wanted to say how cool you are for having this channel. I discovered Wim just a couple of months a ago and...whoa... I have some free time so let me know if you want to take this channel to spanish listeners as well. i would gladly do the voices since the videos a just masterfull!
💙💙💙
Do you have some thing with 4 min retention🙂 l AM from Poland, Darek
Gracias.
Slightly tripped balls at the end!
Love this. So relaxing 😊
Awesome as always!🤘🏻🖤🤘🏻
Life is wonferful. Thank you.
x
Wow, that was intense. Awesome
Don’t do this when you need a wee
Do we breathe thru nose or mouth?
Thank you !!
Thank you for watching!!!
Round 6 is tough to get to
yes....i was a greedy bastard and went straight to it... lasted 2:46... lol. there is a reason why there is a progression. But i´ll get it !