VICTORIA'S SECRET FULL BODY WORKOUT | 20 MINUTES on the mat
Вставка
- Опубліковано 25 лис 2024
- This 20 minute Victoria’s Secret Full Body Workout will give you a perky booty, tone your upper body including your abs. You can do this workout at home without any equipment and combine this victorias secret workout with my other VS Workouts for better results. This model workout focuses on toning the entire body and becoming slim and shaped. I included butt & upper body exercises that the Victoria’s Secret models always do before a shoot or a show.
Music by Epidemic Sound
Lvly - Hey You
Lvly - Mom's Old Hatchback (In Too Deep)
Lvly - Lifeline
Daxten - Summer Night
Loving Caliber - Like A Ricochet (Deek Cloud Remix)
Loving Caliber - Say We're Sorry (Hallman Remix)
Follow me on Instagram for daily motivation ♥︎ + follow me here on UA-cam for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
Motivation after Victoria’s Secret fashion show 📈📈📈📈
FRRRRRR
FRRRR
OMG YESS
yes girl
me too
IKRRR
I'm literally in love with this workout! I did it just once, and already my body is burning! I really recommend it! I want to do this workout for a week, so I’ll write the results.
start: 20/11/23 - 66 kg.
end: 28/11/23 - 63 kg.
update:
I haven’t lost a lot of weight, but I want to say that in a week it’s not bad at all! (considering my body structure, etc.), for me, this workout seemed more on the butt, and a little on the abs. thanks to this strong workout, I gained a little relief, and I started to feel my six-pack abs! This makes me very happy. Well, I can recommend this workout to you if you want relief and toned buttocks!
Update
Can u remind me for teh result pls 🥲
@@gabrielkaazzx I will try😂
@@gabrielkaazzxin 2 days
Update
I am writing through a translator and apologize for any mistakes! Starting from February 19, I will do this workout for 2 weeks and will include the diet of these angels. Upon expiration I'll write the result in time.
Start: 53.450 kg
It’s been 11 days do you see any change pls tell me
Neden bole yorumlar yapanlar sonucu yazmaz 🤦🏻♀️
Мне нравится что Настя пишет на английском 😂
i did this workout plus 55min cardio and oh the results are literal amazing! Reminder to anyone who's reading this or doing the workout (or both)
"Don't let the small things bother you or your peace"
Bible verse:
"So do not worry, saying, "what shall we eat?" or "what shall we drink?" or what shall we wear?"
Matthew 6:31
how long did it take for results ?
@@Kim-xc7lo it took me about a week, and i was on a kcal deficit:) (did my workout every other day)
Could you show videos of the routines you do? pls
doing for 30 days or till i'm happy with results
day 1: ✅ really breath taking..
day 2:✅ even worse ..
day 3:✅ easier, definitely
day 4: Breakkkk
day 5: ✅
day 6: ✅
day 7:
day 8: Breakkkk
day 9:
day 10:
day 11:
day 12: Breakkk
day 13:
day 14:
day 15:
day 16: Breakkkk
day 17:
day 18:
day 19:
day 20: Breakkk
day 21:
day 22:
day 23:
day 24: Breakkkk
day 25:
day 26:
day 27:
day 28:
day 29:
day 30:
remind mee
Reminder
God and Jesus Christ loves u
Reminder
@@DecayingCaprisunz777 bro shut up
@@thescarbar8814 Na 🥓
✅6/30/24 - Day 1 - 104.5lbs (47.4kg)
✅7/1/24 - Day 2 - 104.5lbs (47.4kg)
✅7/2/24 - Day 3 - 103lbs (46.7kg)
✅7/3/24 - Day 4 - 103lbs (46.7kg)
✅7/4/24 - Day 5 - 103lbs (46.7kg)
✅7/6/24 - Day 6 - 103lbs (46.7kg)
✅7/8/24 - Day 7 - lbs (kg)
How is it going?
God and Jesus Christ loves u
How’s it going!!
Update? Plsssss
Really?What a fake in 5 days 700 grams!
Doing this for one week before school (and some additional workouts sometimes)
Day one: ✅
Day two: ✅
Day three: I didn’t to this exact workout because I had sports but I’m still counting it! ✅
So pleased i found your videos, was never satisfied with yoga but now your burning workouts and set timer is just fantastic, as i find that pushes you to do it and not give in! I feel so good after doing these, plus i suffer from mental health issues and these exercises really help loads, thank you 😊
This workout is perfect! I wish you could do longer full-body workout videos (45-60 mins) 💙
How are you able to survive that lonf😮😮😮
this one really burns😳🔥
Doing this workout for 2 months i will update every day! I did it and it was kinda hard but after I felt SO proud of myself but I had to take a few pauses and drink some water 🤍 also if you think it’s hard to workout and ur always looking at the timer and how long time it’s left then cut a little paper piece and hide the numbers/ countdown so u don’t always check the timer and think it’s so hard to do this it helps me alot! Also YOU CAN DO IT! I felt like giving up 5 minutes in but I didn’t because I focused on the body I will get and how proud I will feel of myself later and that my body deserves to look good and feel good so DO IT 🎉
Day 1: ✅
Day 2: ✅ I DID IT! It was kinda hard and was almost no difference from yesterday, but i feel happy after i did it! If your seeing this comment, THIS IS A SIGN TO DO THE WORKOUT! 🏋️♀️🤍
bro come back
Results?
Work out was brutal and all of the exercises challenges you to the limit. I love it! Music is awesome too and so is the place where ur at. Gorgeous! I had a hard time keeping up and changing in to a new position. Your not talking so that means I have to always look at what ur doing. There is no encouragement., but it will work for ppl who don’t like to listen but only fallow I’m very strong on both so this won’t work for me. I always had to replay to get ready and start on time and there was no time for a break even if it’s 10 sec so it’s a great video but way out of my comfort of exercising routines. Other then that I loved the work out challenges. It’s to bad. Otherwise I would have fallowed you and worked out with u because u eft me breathless.
Did this almoust everyday fir a month and it works!!!
Have your legs become thinner?
@@Nur_7608 kind of yes, but it was because I lost weight from 56kg to 52kg to bmi 18.1. Workouts can only build muscle speeding up metabolism making it easier to lose fat, but the true change comes from diet and cardio
@@Nur_7608yes it usually becomes thinner which it’s the sad part cuz I don’t like that lol
Okay so im gonna do this workout for 1 week! tbh it seems really good workout because it really burns! I hope i will be okay tomorrow! I will update yall but im also on diet and it will help me more to loose weight and have a better body!
Start:
Height 175
Weight: 60kg
wait for update♥️
Day1:✅ (it burns a lot which means it works very well)
Day2:✅ (boy this burns A LOT press is so hurtful i could not workout till the end but no matter how hurtful is it just think about the results!)
Day3:✅ ( it was not easy but it was way more easier than yesterday i cant see results yet but i feel it ngl i dont have stomach fat at all and i have hourglass which makes it easier for me to have press so i think it will help me and people who don’t have stomach fat it will be easier for them to get press as well so i think if u have stomach fat it will be better if u do cardio and this workout i think it will help yall better srry for my English 💚)
Just finished my day 2 today!! 🎉 God!!! My abs were so sore from yesterday!! 😭😭😭 Cuz I did a pilates workout with this!!
Currently 67 kgs - Goal- 55 kgs. We can do this!! 🫶🫶
DAY 1 - ✅
DAY 2 - ✅
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
pls like my comment to remind me 😭🤌🫶💝
You got this!! This was my first day. Let's keep each other accountable 🎉
This is my 5th day! Honestly once you get to the 3rd day it gets easier, I do this every 3 times a week - Friday, Saturday and Sunday. You got this!
gri u got this. dont give up nowwwwww
Çok teşekkür ederim ilk kez bir videoyu sonuna kadar tamamladım 👌🏻💪🏻❤️
How I started: 9/01/24 - 69 kg.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
started again: 2|/06/24 - 65 kg.
Day 1: ✅
Day 2: ✅
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
How I want to end: 30/12/24 - 50 kg
Have you got any Results yet?
@@finjakrause306 I had them until I had emergency surgery and for the last month I have not been able to, I can assure you that when I started them the first week I did this routine in the morning fasting and then in the afternoon I did pilates at home and they worked incredibly well, I still can not continue doing physical exercise but as soon as I can I will continue with my routine as it is.
How is it going?
Thank you, it was so useful and strong workout🔥🔥
I really felt my body, but sometimes I needed more breaks than you got🤪🤪
I just found this workout and holy holy the burn is real!, thank you for this workout! i’m gonna continue
Why does this lady have so much stamina 😭
practice makes perfect.
trying this for two months ill update weekly. Walking at least 1 mile a day and stretching along with this
Starting weight : 144lbs
End weight :
Starting measurements:
End measurements :
First week ✅
Second week ✅
Third week ✅
Fourth week ✅ feeling better and it’s easier to be consistent. I’ve actually gained weight but I am working on my diet.
Fifth week
been doing this workout every one off day and just to cut to the chase it works started seeing results like not even a month after, but I would recommend starting off slow if your new to working out.
Literally seeing some results after 2 days is a satisfying thing
Great workout, Mary! Your energy and expertise always inspire me to push harder and strive for my fitness goals.
Wow this was very hard and I'm dripping sweat!Gonna do my absolute best!
13/07/24- 63kg
Day 1: ✅
Day2: ✅
day3:✅
Day4:✅
Day5: Break for 1 Day cause Im on vacation
Update: 62,5
Goal: 58kg
My new favourite workout! Thank you Mary, it was pleasure for me to do it this morning! 👏🥰❤️
(6/20/2024)
Im actually doing this everyday. I’m tryna get fit before the start off schoolll, I’m gonna let yall know every week on the results😋
Week 1-✅
OMG BRO THE BURN IS REAL, my legs was so sore😭 but after 4-5 days the exercises started getting a bit easier🙏🏽
Week2 -✅def felt easier slightly slimmer you could say?😭
Week3 - I fell back a little and did not do the whole thing since I started doing other exercises along with it
So in general for me this did a small change for me in about 2 and a half weeks 💃
God and Jesus Christ loves u
This felt soo good ✨ will do this everyday now !!!
Day 1 ✅
DAY 2222 CIME BACK
This is me in 2024 not confident and want to improve myself so I'm going to do this workout for a few reasons
More confident
Lose fat/weight
Will update hopefully everyday (BTW I'm going to do this for two weeks)
Day one
Go girlll
update ?
I’ll start this tomorrow and I’ll keep u guys updated
How did it go?
I sprained my ancle and have been looking for a workout I can actually do - this is amazing 🙌🙌
Cada semana me vuelves loca por tus grandes rutinas, los hago cada semana y me encanta como termino disfrutandolos y felizmente con gran cambio.Que seguridad ❤️❤️❤️🥺Love You Mary
Hola una pregunta si soy un chico delgado y hago estos ejercicios que resultados crees que obtenga?
Pues se te marca el abdomen @@lordfarquaad6470
This workout !!!! It’s now my second day doing it and I can say the burn is real. I’m gonna continue doing this workout ! Love the background! Thx for the workout !! ❤
Did it work, do you see any results ?
Doing this daily along with 15 min cardio alongside.
I’m 152cm at 15, and my sport is tennis. I’m on a calorie deficit. Goal is 47kg
Week 1: 53.4kg - 52.5kg
✅✅🎾✅✅✅✅
Week 2: 52.5kg-52.2kg
✅❌✅❌❌✅✅
Week 3: 52.2kg - 51.9kg
🎾✅✅🎾❌❌❌
Im switching to a new routine but overall this workout is kinda challenging since there’s only one break and i guess that didnt motivate me considering how long 20 mins without a break is
could u please give me the details of ur calorie deficit? i am at the same weight you started at !
@@chloexjuettner i tried not to eat more than 1200-1300 cals a day, and most of the food i ate were high in protein. i also refrained from eating a lot of sugary foods and i drink at least 2 liters of water per day
@@dimesl0t thank you, u r a life saver frrrr !!!
U got this!
Go to school, wtf are u talking about
I'm going to be doing it all November
Weight: 57.4 kg
Day 1: ✅
Day 2:✅
Day 3: ✅
I've been eating a lot between today and the weekend, tomorrow I'll start a stricter diet, I have to get my body used to eating less. :)
same girl! we are in this together
Don't loose hope u can do this start today I am with u
Starting weight 85,kg goal 60
Day 1 🎉
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
The time flew by!!! Wow!
Doing this 5 times a week
I am 1,72 cm, 15 yrs and weight 66 kg goal is 50kg ( Getting ready to reenter the swimming and tennis team)
Week one:
Day 1-✅
Honestly thought it was going to be super hard but I feel the burn
Im 175 cm and 64kg and my goal is 50-55 today is my first day so can u tell me is there any results after two week
What’s your results?
Im gonna do try and do these workouts for three weeks
Start : 50-51 kg
Goal : 45 kg
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 break day
Omg i have to be honest i dont have a scale in my house so idk how much i lost weight but skin is tighter and my tummy is a lot flatter than it was when i started
Day 8 ❌didnt do it cuz i was really sick and couldnt even stand up
Day 9 ✅
Day 10 ❌ again I was soo sick
Day 11 ❌ siiiick
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
updates?
@@AnnyGontijo-r9gdont worry i do updates every day when i can🫶
I'm going to do this for a week, remind me for update❤
OMG this workout was a pain in the x but I did it ! thanks for this :)
Im going to try this out for one week ❤
Day1:✅️Was a little hard, nit so
sour.
Day2:✅️My legs were shaking, bout I felt nice after all.
How was it
My favorite female model diva outdoor fitness of love ❤❤
doing this while on a defecit 1200 calories i’m 5,1 and 125 pounds ! I want to be 110
pounds ❤ doing this work out along w a 30-45min work out in the afternoon with weights
Day 1 - 125 pounds 🤍
I will be starting this workout tomorrow and i will go for 10 days and see if i like this workout, and i will be updating daily. I dont have a scale to weigh myself but last time i checked i was around 63.5kg and im 5’9.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
I am died!! While doing this i am sweating extremely. Also the fact that there is no break between exercises extra compelled me. I am not sure if I continue to this workout regularly but if i can do i'll edit this comment.
you can try to take a break, put a timer about every 5 minutes or as you think you need
i have been doing this for 3 days in a row and eating in a calorie deficit of 400 cals and i see a lot of results in my abs, for now my legs still look the same
has your legs changed@@petramela
@@angvilishorts nope
aw.. thats the main reason im doing this.@@petramela
This workout was so great it made me sore the next day and the second time I did this. Recommend if you want to feel a burn in your abs. Overall I really like it but I quit on it cause I don’t stick to one thing 😞. Really love love it! ❤
Doing this for a week
Day 1✅ I’m alr seeing results but I’m so sore rn 😭
I gave up I’m to lazy lmao
Oh com on you can do it restart it !!!
I js finished this and it improved my flexibility sm 😭. I love the burn🔥
I loved this workout! Going to start doing daily!
any results
Did it work?
@@Rar1ty1YES!
yeah I do ballet and other sports and I did see results mainly just stamina wise I run a lot and this workout has helped me built stamina and visible muscles I definitely suggest doing like once a week or daily
This workout is like an Hourglass workout
Does it work?
@@vanessaodkrywawielkiswiatyes but it will take time depending how flat ur belly is it took me 1 weeek
@@GabriellaaPhillipspls does it work for legs also
Does it works for legs@@GabriellaaPhillips
it's full body.
Gonna do this everyday for a month
Day 1✅
I’m doing this for 3 weeks before my birthday
Weight- 113 lb
Waist -
Day 1: finished
Day 2: finished, can’t see the results yet
Starting today and ending when i get my dream body!
Day 1: It burns and im sore, but I did it!!
I'm going to do this everyday alongside with another ab workout until my school summer trip and update you
I'm 161cm and 42,6kg
Day 1: ✅
Day 2: ✅ (i literally almost died)
how is it going girl?when did you start to see the results?
how are you?
@@444._ yesss I ended up going to the trip and I had defined abs and my legs are also more thin i was just lazy to edit the comment :)
how long did it take to see results ??
Не стоит делать это каждый день, тренировка сложная, мышцы не успеют восстановиться
Kilo vermek ve sıkılasmak icin baslıyorum 51 kiloyum hedefim 45 olmak (17/07/2024)
1. Gün ✅️
2. Gün
3. Gün
4. Gün
5. Gün
6. Gün
7. Gün
Hey everyone I'm 17 years old and I'm starting today
Start 65 kg
Day one 📍
Day two 📍
Hii, i am very not athletic as a person and over summer break i gained a bit of weight and i want a confidence boost so i am doing this workout every day, please remind me!
day 1: ✅omg this was really hard!
day 2: ✅ i feel like im gonna poop my pants😭
sw:125 lbs
Hello! My advice to you is to do it 2-3 days a week with rest instead of doing it every day, because these are heavy exercises, your body needs to rest, otherwise I don't think it will work. I recommend it because I have seen the same effect on myself.
That was REALLY HARD, but I can feel that it is going to work for me
Doing this every for 2 months remind me to update !
Remind
love this gonna remind yall
update ?
Is this the real Victoria's Secrets workout? I'm supposed to do that routine. Anyways, I love feeling how my body burns out whenever I do this workout. 💖
i’m pretty sure that victoria’s secret models have personal trainers and stuff. most models also to a lot of weight lifting or cardio. i’m guessing this is just a workout to achieve a models type of body.
most vs models do kickboxing, loooots of cardio, lifting and have their own routine (made by trainers)! however, this wk works really great for the model-like body
Thoroughly enjoyed following this workout :)
И я :))👍
9/11/24 -day 1 - 56kg - ✅
10/11/24 - day 2 - 56kg - ✅
11/11/24 - day 3 - 56kg - ✅
12/11/24 - day 4 - 55kg ✅ ( sorry I forgot to update 😅)
13/11/24 - the whole day for me was very busy so I'll do this workout twice on 14th (today)
Start: 10/12/2024- 54 kg
Well, what's there?
Doing this for six weeks!!
Start weight: 62.1 KG // 136 pounds
End weight:
Day one: 9:37 AM finished Extremely difficult. I had to make small pauses in between mostly because I was boiling from the weather and from the work out
Day two
Day three
Day four
Day five
Day six
Day seven
Day eight
Day nine
Day ten
Day eleven
Day twelve
Day thirteen
Day fourteen
Day fifthteen
Day sixteen
Day seventeen
Day eighteen
Day nineteen
Day twenty
Day twenty one
Day twenty two
Day twenty three
Day twenty four
Day twenty five
Day twenty six
Day twenty seven
Day twenty eight
Day twenty nine
Day thirty
Day thirty one
Day thirty two
Day thirty three
Day thirty four
Day thirty five
Day thirty six
Day thirty seven
Day thirty eight
Day thirty nine
Day forty
Day forty one
Day forty two
You haven’t even done day 2..
1:👍
2:👍
3:👍
thank you so much Mary
Waaaoowwww antremenllarina baylidim mary daha fazla vidyo istiyorummmm👌
Oh, this was kinda hard, but i enjoyed it!
loved it!
Day 1✅
Day2✅
Day3✅I feel more deflated
Me siento más desinflamada
Semana 2
Day 1✅
Импульс.присяд.
Присед выпад назад
Присед с касани.стопы
Шаги в планке в сторону и вперёд
Скалолаз в планке
Джек вариация
Ягод.мостик с разведение коленей
Ягод.м.с разгибанимем ног
Скрутка на спине с подьем.ног
Джек вариация
Жим с колен локти в стороны
Супермен (плавец на доске)
Переходящая планка
Из планки в собаку с касанием стопы кистью
Присед.в сторону шаги
Скручивание конечности вверх
Благодарю Вас ❤❤❤❤
Oki doing this and some other workouts and updating y'all
Det gör du bra
Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Dah 13:
Day 14:
Day 15:
How are you there
Really enjoyed your content - thank you ❤
I will do this everyday together with abs exercise and update :
Day 1 ✅
I love this workout❤
I am doing this and an other workout and I will show you my results. Today( 10/17/24) 48.7 kg
Good luck!
@@calmmoonn thanks
day 1
day 2
day 3
day 4
day 5
day 6
day 7
Question does this make our body lose weight or build muscle?🥰
Both
Doing this workout until 19.8.24
Day1: i did it it was hard but Okay😝👍🏻
Heyy, come back here to share your experience
H
Nossa eu amei o vídeo! Imagina fazer exercícios na praia, que maravilhoso
Perfect routine...I did it 😊❤️.
It starts today
I am very overweight and I heard this would help.
Day 1_September 29
Update???
gonna do this for a week
day one: hard
day two: really hard to motivate myself but i did it
day three: the leg curls and frog kicks kill me
update!!
OMG THE KOLORS IN A PAM WORKOUT VID
doing this everyday for a week:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
U GOT IT
hows it been going
Coming back and doing this every day / other day
Day One - Complete 107lb
Mary, grateful to you for amazing workout! 🙌💪💪💯🔥💓
1: ✅
2:✅
3:✅
Weight: 123lbs
Goal weight: 90-100 lbs
Day 1:
day2:
day3:
day4:
day5:
day6:
day7:
Anyone elses weight change drastically every day????? My weight can change about 4kg DAILY, more or less depending on how much I eat but don’t think that’s normal😭(no my weight machine is not broken)
Wait what do u eat and how many calories? 😭😭
Don’t eat too much- mostly around 1000 calories and under on good days
@@Yuna-84467 maybe it's clothing weight? i weighed myself once and it made me like 2kg heavier 😅
Oh okk😅
2nd week 🎉
Thanks Mary 😘😘
You're so beautiful! Thank you for this amazing workout, loved it!❤️
Thanku so much for this video😊
Trying this workout for fun, till my Vacation! (My vacation is 26th July)
Day 1: ✔️ quite hard
Day 2:✔️ switched to mornings!
Day 3:✔️ burns alot
Day 4:✔️ started my period so I'm more bloated 😒
Day 5:
Day 6:
Day 7:
First week Finished!
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
END! my Results:
God and Jesus Christ loves u
That's so weird I'm going on the 26th of July too
@@DecayingCaprisunz777bro we get it why are you everywhere
@ bc
🔥 burn