Should You Do Different Exercises Each Workout? (Big Mistake!)

In this video we are going to talk about whether you should change exercises every workout.
I see this to be a huge mistake people make when doing their workouts in that they only do the same exercises all the time.
You are selling yourself and your progress short if that's how you are approaching your workouts!
I talk about how you should change your workouts and why you should change your workouts up in this video.
I hope it helped, if it did feel free to leave a thumbs up and subscribe to the channel.
Look to chat soon!
-E
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[@nicolejennings2180]

Do you think it is more beneficial for hypertrophy to do each lower body part twice a week on two separate days? For example, Squats, Hip Thrust, rdls and leg press on one day, Hamstring Curls, leg extensions, deadlifts etc on second day or glute and hammies one day and glute and Quads the next lower day?

[@nonoise2854]

So you mean to say that it's not necessarily bad to do the same exercises on the second day but you'd find more benefit from doing other exercises on that other day. I see.

[@hubzo1454]

this guy is my hero

[@briangauthier1982]

I’m 58 years old, how long should I do machine workouts before I jump to free weights?

[@kalykalypso]

3 meals a day with snacks is so unhealthy. People come at me with pitchforks when I say this, after they ask how they can lose fat.

[@carismatic3]

Hi Eric, what exercises can I combine with the pendulum squats machine please, thank you

[@Maarisool]

Thanks so much for this video! I definitely have to start switching it up

[@ericrobertsfitness]

So glad it helps man!

[@mrsrudo]

Thank you coach!

[@gladius731971]

🖐