You Burn Less Calories The More You Run (Here's Why!)

In this video I explain why the more you run, the less calories you burn!
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[@campchrisx]

Thank you for how you explain things. I’m down 13 lb because of your channel and still motivated to hit my goal. Keep going brother, love the content. 💪🏾

[@Perfect_Pizza]

Thank you!

[@reneebrody5877]

So true 👍

[@Bignstuf]

Hmmm do I have to walk faster over time also to burn same amount of calories? I’m getting used to 8,000 steps and want to be consistent with AT LEAST that but should I expect to increase to get same calorie burn? 😮
I’m finally feeling like I’m doing something right and feeling like pretty soon that won’t even be good enough. 😩

[@snoopyrogue359]

Im a sicko thats likes cardio.

[@vincentperez3160]

Simple, straight forward. Thank you!

[@FurduiAlexandru]

Keep it going ! Very good content

[@issmo9122]

That’s what she said! 😂

[@teresaalbertson9712]

Thank you!!

[@myfriendjenonline7831]

So what is the point of getting an extra 10K steps in if our metabolism will just adapt?

[@ravoress]

Your Health. That is the point.

[@Ji_ajaa]

lol, then id rather slow jog for 16 miles​@@ravoress

[@ravoress]

@@Ji_ajaa You can do that. most certainly ! I myself dont like running/jogging so I just raise the treadmill incline as i adapt. Works for me and i dont burn out fast . Everyone, yourself included just needs to find what works for them

[@abhishek.k7713]

For stamina and endurance. It is really good for the heart.