Thank you so much for this video❤ informative as always! Please can you do videos about how to build a perfect push pull legs workout plan. For example How many back exercises is enough and like for example how to target all the back or all 3 heads of biceps/triceps etc. maybe also how to plan a good circuit training . thank you so much😍
Wow the way you explained how each component builds into the next one makes so much sense. It really helps to contextualize the most important things vs the other important things that won’t mean shit if you don’t actually train with proper intensity, for example. Also did you prank us by promising to link all the things you referenced and then not linking them? 😂
Love your videos! It's funny how a lot of people say the same/similar things but how they say it either registers or not... definitely resonates here! Thanks mate- appreciate your work 🤗
Even though I'm losing weight, building muscle is basically just-as (if not more...) important to me & this video was beyond helpful. I have felt stalled in my journey with progressive overload recently, but hearing how, as a beginner, you can jump higher in weight more quickly & as a more experienced lifter, you might find yourself slowing down and "just" getting an extra rep or two each week, reminded me of the fact that I am just being hard on myself & I am actually right where I need to be. You're the best! (: Question, would this split indicate too much frequency & diminishing returns at all to you? Split: Push, Pull, Legs (glutes, quads & calves), Chest & Back, possible rest, Arms & Shoulders, Legs (glutes, hams & calves), possible rest. I probably do an average of 6 exercises for a range of 2-4 sets per each exercise & 6-8 or 10-12 rep range. Admittedly, I'm that 2 hours/day, 6 days a week lifter/cardio-goer...but I LOVE IT, especially with my sedentary job!
I can’t thank you enough Eric you’re just the best ❤
This video is so awesome!! Great info! Thanks Eric!
so welcome! :)
And guess what I do watch all videos you post and sometimes I repeat it to take some notes thanks for the amazing honest valuable contents.
Thank you again 😊. I’ve learned so much from you. Blessings
loved the video! But I have a question...If I only work out with relatively light dumbells at home, should I do long rests between sets anyway?
Loving this very informative topic as usual, Eric!
Thank you so much for this video❤ informative as always! Please can you do videos about how to build a perfect push pull legs workout plan. For example How many back exercises is enough and like for example how to target all the back or all 3 heads of biceps/triceps etc. maybe also how to plan a good circuit training . thank you so much😍
i can try! :)
Wow the way you explained how each component builds into the next one makes so much sense. It really helps to contextualize the most important things vs the other important things that won’t mean shit if you don’t actually train with proper intensity, for example. Also did you prank us by promising to link all the things you referenced and then not linking them? 😂
Love your videos! It's funny how a lot of people say the same/similar things but how they say it either registers or not... definitely resonates here! Thanks mate- appreciate your work 🤗
Super excellent video Eric !
Thank you so much 😊
It was a lot 😊
Even though I'm losing weight, building muscle is basically just-as (if not more...) important to me & this video was beyond helpful. I have felt stalled in my journey with progressive overload recently, but hearing how, as a beginner, you can jump higher in weight more quickly & as a more experienced lifter, you might find yourself slowing down and "just" getting an extra rep or two each week, reminded me of the fact that I am just being hard on myself & I am actually right where I need to be. You're the best! (:
Question, would this split indicate too much frequency & diminishing returns at all to you? Split: Push, Pull, Legs (glutes, quads & calves), Chest & Back, possible rest, Arms & Shoulders, Legs (glutes, hams & calves), possible rest. I probably do an average of 6 exercises for a range of 2-4 sets per each exercise & 6-8 or 10-12 rep range. Admittedly, I'm that 2 hours/day, 6 days a week lifter/cardio-goer...but I LOVE IT, especially with my sedentary job!
You’re fucking awesome. Love your demeanor and personality.
So much information 🫠
I watched the entire thing through! lol love love love your videos, I have learned so much from you. never stop creating content! Thank you!
GREAT GREAT GREAT video!!!! thank you so much for your content! it's so very helpful!
so glad it helps!
Wow! Comprehensive video…
Do you need to do warm up sets for every exercise or certain ones?
i do everyone :)
Can you do a video on l carnitine
Wait, so for body recomp I need to eat more calories 🤔🥴🤦🏻♀️?!
❤❤❤