How to Progress From One Leg to Straddle Front Lever | CALISTHENICS | Front Lever Tutorial

[@luffebassen]

Im currently at the one leg tucked FL - Your step to advanced is so simple and yet not one i had thought about. So i usually skipped this step and got into much to hard alternatives. Thx

[@harryanst]

Your knowledge and the value you give to us is amazing bro keep it up👊💪💪

[@AshtonFitness]

Thanks so much man, I really appreciate it!

[@ninadsbhatt100]

I am not practising front lever but your knowledge and skills are amazing.

[@luiskainz4350]

Thank you really much. This is changing everything for me

[@AshtonFitness]

You're welcome!

[@Sebastian-yl5vz]

Yes! i need this tutorial, im struggling with stradle front lever. thanx u

[@brandonledwaba618]

I've been waiting for this kind of video.
Thanks for the content.

[@bachnguyen1525]

IMHO, the "advanced" one leg is more useful and heavier than the straddle. Straddle is just to hype up your motivation

[@Starstrike21]

your videos are great man, been watching a bunch recently and trying out stuff

[@dimohamburg1969]

Great content! Thanks a lot for sharing your insights

[@AshtonFitness]

Thanks man! Glad you enjoyed the video!

[@sagargoalstar2523]

It's wonderful tips. Although I don't have this equipment. Please keep uploading video ❤️❤️

[@izebdeh]

Thanks for the tips bro. Every time I attempt the straddle my hips start to cramp. Hopefully these progressions will help

[@iSwearToCod]

same

[@chriswhitley1535]

Great Video! Dnt forget about the Half Lay, i feel like alot of front lever tutorials tend to leave that progression out. I feel it should come right before the legit full FL. Great Video btw brotha💪🏾💪🏾

[@AshtonFitness]

Thanks man 💪🏼 That progression will be included in the straddle to full front lever tutorial. It's one of the hardest progressions so it'll be in the last video

[@chriswhitley1535]

@@AshtonFitness appreciate the reply brotha!

[@chriscox1535]

@@AshtonFitnesspretty soon we need the straddle to full front lever video . Thanks again for posting the advance tuck front lever to the 1 leg front lever this year .

[@rigoz_sw5248]

Amazing tutorial! Well done!

[@Ibssssss]

Exactly what I needed

[@Bound-trpclb]

Thank you

[@giulicoppi]

💪👏
Ps: nice Marshall amp;)

[@AshtonFitness]

Hahaha thanks bro, good spot 😜

[@Stellarisium]

I can do one Tucked Leg front lever but My hips are a Bit lower, so i will work on One leg tucked front lever and whenever i will master it i will watch it!

[@LAKBOARDBR]

Its so good when ashton remember his channel password

[@AshtonFitness]

LOOOOOL that made me laugh 😂😂😂💪🏽💪🏽 Apologies for the infrequent uploads - I'm still dealing with shoulder injury recovery and also the demotivation that comes with that. It's very hard to make content when you have both of those things to deal with. I'm on the mend now, though, which is good 🙏🏽

[@LAKBOARDBR]

@@AshtonFitness glad to know that you're well now. You're one of my favourite calisthenics channels, you explain very well the tecnique of the exercises

[@Aman-lm9jv]

a tutorial on dragon flag (only shoulder supported) please

[@omsofi1111]

I was training planch for a month and i cant do a tuck planch correctly
But i can do this with little training

[@BreakingJJC]

I’m hoping soon advance tuck front lever to one leg front lever since is hard to bridge the gap between advance tuck front lever to 1 leg front lever

[@AshtonFitness]

I responded to this on the other front lever tutorial, but I'll reply here too. Your wish has been granted ✨🙌🏼✨ - here's the advanced to one leg front lever tutorial: ua-cam.com/video/DcZLlnOKZLg/v-deo.html

[@BreakingJJC]

@@AshtonFitnessI can finally hold 1 leg front lever for 10 secs for each leg for 1 set . Should I try the straddle front lever attempt ?

[@AshtonFitness]

@@BreakingJJC Well done bro! I always say listen to your body - but after holding the advanced tucked one leg front lever for 10 seconds, a straddle front lever should be achievable

[@baligo3760]

It is been already an year since I am at straddle 5-7sec but it seems I cannot move further ..I tried changing the exercises with no luck. The only thing I havent tried is weighted pull ups.
And as someone already said - for me advanced one leg is more difficult than straddle, may be because I can spread my legs quite far ..

[@alexm3046]

Is it possible to bypass the straddle altogether by progressing in the following manner? one leg advanced tuck -> one leg super advanced tuck -> one leg half lay -> full front lever

[@AshtonFitness]

Yes, I'm sure it is! I've never done it (I wanted the "instant" gratification of the straddle front lever) but I'm sure that's another very possible route.
I experimented with the super advanced tuck one leg front lever a few weeks ago, and it felt (and looked) pretty good! I'd never done it before, for some reason. So yes, I'm sure that would be another path of progression too 💪🏼

[@KingBrit-un5bf]

Song/audio name?

[@AshtonFitness]

It's a song I made called Rain. You can listen to it on my other channel, Decrepid Monk: ua-cam.com/video/g32Eul4caTQ/v-deo.htmlsi=6WavRyAmro65egpg

[@lakwasredestdu5811]

I always pike my straddle. Any tips?

[@AshtonFitness]

@@lakwasredestdu5811 Yes - this video I made has a brilliant tip in it about thrusting your hips up during the front lever. This is the answer to your question, so it's worth watching:
ua-cam.com/video/Bx_gP4yGp4k/v-deo.htmlsi=Jdw25TnTaz_2Ykr_
Good luck!

[@lakwasredestdu5811]

@@AshtonFitness thanks a lot

[@Shadowsthetics]

I can hold 1 Leg FL but i have a shitty straddle FL

[@AshtonFitness]

That's alright, it takes time. Just stay consistent, that's the main thing

[@Annoyingperson0-0]

Early but nit first

[@RingChron]

First