a simple morning routine you can literally try tomorrow
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- Опубліковано 31 лип 2024
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Edited by Ruff
Chapters:
0:00 Introduction
0:40 Sleep
2:40 Mental Health
4:23 Exercise
5:03 Motivation
5:30 Mindset
6:30 Why you can't follow routine
#selfimprovement #morningroutine #morning
All music used is linked below, PLS DONT COPYRIGHT STRIKE ME I NEED MONEY TO FEED MY CAT:
• [FREE] Upbeat Lofi Typ...
(@projectnguyen )
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
subscribe and like and maybe ill do a night time/daily routine. sorry for the lack of uploads i was busy piping your future w- i mean i took a cruise to the middle of the ocean where theres no wifi so i couldnt upload. i also met your future wife on the cruise. ok cya muah
bro..if you wont mind ,whats your age?
iam a 17 year old girl from india and i have certainely reached a great consistency for my morning routine(that i got to know from hamza,and your videos include that too,not critizing you ,i hope you get what i mean)
its for the first time iam seeing someone almost my age do this self self improvement stuff. cause trust me boi, all my friends are losers.
i feel so grateful that people of my generation are improving cuz i never saw one irl. thank you for opening up a youtube channel.
although i started my morning routine with exercise first thing,then 15 min of meditation,gratitude journaling and then cold shower ,which worked pretty well for me ,but it was hard in the beginning to follow.
yours just looks perfect,wouldve been great if i found this earlier
@@hyejusoxinz i wish I could meet these people
@@hyejusoxinz bro your channel doesn't show..that you are on self improvement
@@hyejusoxinz the videos present on your channel
Yo i wanted to this too which u are doing. But the thing is I don't wanna reveal who am I, also I don't wanna tell UA-cam that i(spacie, i mean irl I don't use this name) using this gmail for this utube, just wanna invisible from internet doing random shit.
underrated fr
late fr
LATE
fr
ong
Fr frrr
Finally, a realistic morning routine video that I'm actually willing to follow tomorrow morning. Thanks Ruff ❤
fr tomorrow gon be great
Any morning routine is realistic, you just gotta have the mindset to make it a habit. You’re just a lazy lardass is all.
@@33nvyy_ exactly
r you still following it?@@romany177
Waking up is literally the hardest thing I have to do all day😭
then make yourself struggle its good for dopamine baseline too
My advice is this,
When you wake up, as soon as you realize you’re awake, start moving.
Swing your legs out of bed, and use the leverage to sit up.
The idea comes from how we can’t get up in the morning but you can get up to pee at 3 AM with no problem.
When you get out of your bed, it becomes your enemy until it’s bedtime.
Last thing, don’t lay in bed on your phone, your brain will eventually start associating being in bed with being on your phone and it’ll become much harder to sleep.
@@Lucifer777_Thanks
waking up + taking a shower (yes i still do shower everyday but i just mull it over for so long i end up showering at 2 pm)
@@Lucifer777_ "ou can get up to pee at 3 AM with no problem." Speak for yourself lol I just lie in my bed holding my pee for 15-20 mins before I get up
-get enough sleep at nyt
-Wake up at 6am ever morning
-get 5-10mins sunlight exposure
-take a cold shower
-workout
-do some productivity activities
-repeat
I don't ever comment on UA-cam videos, but I want to say you're doing amazing young man.
I was recommended your "I don't want to be average" video about 2 weeks back and really enjoyed your content.
You're very authentic, and I love how blunt and straightforward you are with your humor and journey.
Maybe through your journey and inspiration, I'll finally get out of my rut and do something with my life... lol
Keep it up, I am certain you will achieve what you have set out for yourself. Your humble beginnings are shaping out to be above average, I'll say that for certain =)
You can get the improvement done king there's loads of info online but take action, watch don't see if you get what I mean 🫡
BRO LMFAO CUZ WHY DID I READ "You're very autistic" INSTEAD OF "You're very authentic" 💀
@@bass.beats.basicsikr 😭
@@bass.beats.basics LOL
"You must standardize before you optimize"
man I needed to hear this
this channel is so underrated
Thanks man, I really needed this.
I've been getting around 2-5 hours of sleep every night for the past couple weeks, and im seeing the consequences in all areas of my life. Definitely need to get my sleep under control.
Thanks for the video! A masterpiece as always
common inchworm W
@@ItsMeRuff you Do Wushu??!! I saw a Spear with the red thing 🤩
this was informative with no overconsumption of useless data and fun
yessir
Ruff, I don't usually comment on youtube videos but you're gonna be the next big thing. Keep going, you'll reach 100k subs before 2024.
Thank you
And it became true
hi today i finally managed to wake up at 6am
by 6:22, i took a shower, moisturised & finished my morning routine
and for the remainder of the time I watched the sun rise and yeah, probably the first time I've seen it :)
Good Luck For your future 👍
This is *THE* best morning routine video I've ever come across!! You hit all the points bro!
keep up the grind bro
Thank you, you made it very simple for me.
I have watched a lot of videos on daily routines and usually went out with a feeling of confusion, and forgot about it quickly.
I enjoy how your videos are very straightforward and only filled with helpful information, no fillers and all. It gave me the feeling of actually being able to make progress.
I wrote down a routine like yours and look forward to doing it next morning :)
Bro I’d just like to say this is truly amazing seeing so many people on my fyp having an emphasis on living the best lives they can live is incredibly inspiring best of luck to everyone here and don’t give up
needed this video literally any time before 2 months ago but glad to have this reinforced. most useful youtube content I’ve ever watched love you bro
im actually so glad that i came across this video. it's informative, relatable, and just so much better than the people that make having a healthy lifestyle a chore.
I love how practical and easy to follow this morning routine is! It's great that you emphasize starting the day with a positive mindset and gratitude. The inclusion of stretching and hydration is a fantastic way to wake up the body and mind.
this is an awesome video. i love your emphasis on standardization rather than optimisation. to anyone still struggling, feel free to make the routine even easier and even more basic, as long as you're consistent with that. "the best morning routine is the one you can do tomorrow". amazing quote
you slowly have become my favorite youtuber keep the work up and never quit!
omg it totally feels like u read my mind, lol !
I use to think i was only one who believed in that sleeping routine thing, but u're the second person I'm hearing it from. Feels good !
One last thing, your content is bomb !!! Keep up the good work ; )
i've always been applying the "just show up" on my workouts but never really when it comes to other things, like fixing my sleep and waking schedule so thanks for the enlightenment man. sometimes you think you know something until you hear it from someone else.
keep going bro your videos are so good, the world need more people like you ❤️
i’ve watched maybe a hundred of these, and this one is the best i’ve seen. thanks dude, underrated af
i never really comment on youtube videos but i just found ur channel and you’re just too good at what you’re doing, u made me realise things i haven’t even tried thinking of, thank you
The male version of faline san i never knew i needed
And I thought I was the only one who thinks that
Omg they def should collab lmao, i really felt abit of faline san vibes from him
like not mentally ill faline
Way better than faline san too.
@@efrains2538 i wouldnt say either is better, they are both very good youtubers. faline is good for entertainment, ruff is good for self improvement advice. both have their purposes, ruff may benefit you better, but it doesnt mean one is better than the other
I’ve watched a lot of self improvement and thought I had a good morning routine. 3K run, meditation, gratitude journal. But I’ve learnt something new from this video. Since it’s the summer holidays now and I’m a student, I now get lots of free time to perfect my morning routine. Thanks mate, great video.
The waking up thing is very true, huhu. Love the video! Thank you for this.
ugh i love youuu! U're making our lives better
I agree, if you don’t like your routine you won’t stay consistent, and it’s doesn’t help to listen to other people tell you how much you should do. They aren’t you, only you can realistically know how much of a change you should have in your routine. Love your vids man 🙃
move slowly dont not move at all keep grinding king
You just gave me hope for my next day man. This is so practical. The simplicity of these foundations is something I've neglected. It's a bit funny to think that I'm a tad older than you. We learn from each other.
hey Ruff! i just completed this routine since i came back to my apartment for my upcoming 2nd year in college. I'm glad that I can say I'm already feeling back on track with myself after 2 months of vacation. I hope to achieve better goals for my happiness this year. I'll come back after our first semester ends and update on how much i have progressed.
oh god, thank you for this, really trying to simplify my morning routine ❤
I find I am most productive in the very middle of the night, sometimes being stricken with fervent motivation and energy.
I've never thought my mornings were that bad, but perhaps I am underestimating the power of the morning. My current plan is waking up early enough to make my body _think_ it's the middle of the night, thus making my morning the most productive part of my day.
Also, my compliments to the cat. Great cat.
Update us bro did you make it
update?
Ah, had forgotten about this comment!
Didn't quite turn out like I wanted. My own sleep cycle trumps... Well, actual time, so I unfortunately haven't been able to trick my brain. But waking up early still works. Feels pretty good and I get to get shit done.
My brain still naturally draws me towards being active in the night though. And unfortunately, I the morning those fervent nighttime motivation bursts remain ever-elusive.
Perhaps it will change with time, and perhaps it'll work for you. We're all different.
Perhaps the night is simply when I am meant to be. If so, then so be it.
Loved the video, you make really good points and you're funny asf bro. I have a decent routine but this will help me enhance it, thank you bro.
i love your energy !
i’m happy the algorithm did its job and showed me your channel
God bless ur accent 🤝🏻
god bless america
god bless adonis
before, i was depressed, now im realizing theres no reason to. I was mentally unwell because of my friendships and I stayed because I loved them all so much. I never realized how liberating letting go of people can feel. I'm gonna be an artist, baker, get a major in computer science, gamer, and prove to everyone that it's really all in your head.
Just keep going forward, you can do it.
Im happy for you! Keep up the good work.
I literally finished the video. And finished it with a smile (that bird at the end with a wonderful greetings of hello). Good job
Thank you, I've already started waking up around 6-7 every morning, and I have a fine mental state in my mind, and my phyique is alright. And You just completed the task being
last motivation!
Ive always been productive and i used to wake up at 7 everyday but acter a week i always throw up at night because of my illness and stay up all night hence i ruin my sleep schedules. I gave up at this point but this video made me feel like i have to challenge myself again even if i fail so thank you. You are rlly underrated :)
somehow this has quickly become my favorite channel i think
relatable
keep going man, thanks for the advice HAHAHAHA u r underrated thats for real + top tier humor
I always look back at this video. It's kinda cool how this 9 minute video change my daily life better
tysm bro 🙏🙏
thank you my friend for showing us that keeping things simple is the best way to get anywhere.
These days I was overcomplicating everything and I couldn't get started, but you showed me that we should take action rather than being too much on the planning.
Thank you again :)
In the book "Why we sleep" by Matthew Walker, He says something along the lines of sleep is the foundation of good health.
He couldn't be more right.
People usually imagine Sleep, Exercise and a healthy diet as this sort of triangle to achieve good health but without sleep the rest cannot function properly
you can run 10km every day and eat a healthy diet for 1 week straight but if you only sleep 5-6 hours or not sleep/wake up at the same time within that week you'd be decimated.
Circadian rhythms and the quality of your sleep are some of best things to learn about when it comes to resting.
Matthew Walker's goated fr
i love this guy's energy, views and way of expressing himself for some reason
as someone approaching adulthood, i have been thinking and reevaluating my priorities in life. Who I want to become is becoming a more clear picture, and the main focal points are surrounded around maintaining my health. I don’t want to grow up and say “if only I had started doing ____ sooner” (exercise, healthy diet, skincare, balanced lifestyle). This video has been a motivator to get, as the creator said, my ego checked, and to put in the work to make my goals come to fruition. thanks for the vid, ur mindset is peak
I'm a 19 year old filo boy who is also trying to make a change and i literally see that we have alot of similarities and you've helped me alot bro thank u and please continue giving motivation and doing stuff like this.
What really sucks for me is that I live in a place where the sun doesn't even begin to rise until like 7 am, especially during the winter due to hills blocking the sun, I've even seen an 8am sunrise before which was crazy. Today I tried waking up at 6 am, partially cause of this video and partially because school started, I went outside, ready to get my sunlight exposure.
Saddest 20 minutes of my life. Cold, damp, dark. Tried meditating which I do a lot but the cold made it nearly impossible. Not in any way your fault or anything lmao just something a bit sucky for me. If I wake up at like 6:45 maybe it would work? But then I don't have much time to do other stuff. BTW nice pushup form man.
Did you do it every day after that? this explanation is 1 day
You have to adapt the routine. I tried this routine too in summer and the sun was already up at 5am. Now the season is changing and the sun will rise later and later and soon when I will have to wake up for college it will still be dark. And I'd still have to go to college and won't have time to get that sweet sweet sunrising sunlight. So in order to get my 15 min of sun what do I do ? I just go outside when I have the chance to get that sweet sunlight. Instead of taking the bus to go to my college I walk and get the sunlight on the way. If I have to take the bus, I go walk outside in between breaks.
And even if you don't have any sun, I found that just getting fresh air and walking around is enough. Do you have some fauna near your area ?
YOU REALLY OUT HERE CHANGING LIVES!
THANK YOU MAN
🫂
I am watching every single video of yours and making notes of it ! Your content is amazing bro 👑
Thanks to my parents, i sleep everyday around 9-10 pm and wake up around 6-7 am and get ready for school. It was 7 to 7:30 before but now its early (my parents changed my whole routine in the summer vacations). They're the one keeping me healthy and alive.
cool parents, mine are as well
i'm happy for you! i hope one day i can convince my mom to let me sleep earlier
I learnt these basics with experience. Didn't have such a reality check slap in my teenage days. But @ruff, given how young you are, I'm really proud of you having set your priorities straight! I am as weird as you are and I would continue being that weird ass. Your channel will blow up pretty soon ruff,keep hanging in there and post such reality check slaps once in a while. A true supporter here!
All the best from India! ❤
the first singaporean youtuber i come across, im hooked. Appreciate a routine actually doable 👍
Thank you man my sleep schedule is so messed up, I sleep at like 2 or 3AM and wake up at 6.30 because of school
Legend in the making
you just earned a sub bro , the way you made this video is really appreciated
i hope the za wont get in my wakeup routine
happy to say that even before watching this video im already checking half of the basics :D
my sleep schedule is fixed, and i take care of my mental health by hanging out with my cat right after i woke up :D
i watched it around a month ago so i want to come back and reflect how i progressed
I had a goal to wake up at 3 am to study everyday, which i did but i soon realised that it was getting very tiring and i needed to make my mornings more peaceful
i watched the sunrise for the first time even though i have had countless allnighters i never spent time to appreciate how beautiful outside really is, it was hard to maintain that routine, but i did it!! i am proud to say i have been consistent
i lessened the amount of pressure i had put myself through and enjoyed my mornings more
instead of cold showers, i went for long hot showers or baths, showering is something i find peace in and i cant really end it in 10-15 min
so I spend around 45 min in the bath, it made me really happy
honestly i always felt guilty I took so much time, but I have come around that thought and focussed on what made me happy
I ate breakfast regularly and slept early around 9 pm? (usually lol)
I even went on walks, I have done my best to reduce my screen time and even media content like music ( i am a hardcore music listener ) it was really hard to do that but i did, and I am quite proud of myself from how far i have come, i have done this finally and it wasnt that easy, i have been watching self improvemnt videos for as long as i can remember, but I couldnt find myself to actually do the task, or i made some effort tried to stay commited and failed in the span of 3 days lol
this continued for a long time, and I wont say i just randomly woke up and decided to change my life around
i had to work towards it and it was really fucking hard let me just say that, to just allow myself to live a normal healthy life instead of constantly digging my own grave in the pile of books, school is still very stressful but i have come far, I know my worth and i am working towards even achieving more
i dont think many would read this longgg para, but i hope to whoever is reading this to have a good day
i wasnt really motivated for the past couple of days but whenever i see your videos i start doing 50 pushups and more
real
do 50 more ADONIS
thank you for this, I really needed this
I just found your videos today and it seems kind useful and makes me wanna try these stuff out. thanks ruff, you deserve my subs
Its good to remember consistency doesn't work for everybody, I wake up between 5 and 9:30 in the summer, and I go to bed when I'm tired, (unless of course I'm going out with friends, than I just accept that most of the next day is forfeit) and in the winter since its darker I usually sleep for longer because I use the sun to wake up. I don't have a strict routine but I do try to get something done in the morning because I know Its when I'm most productive, whether it be cleaning in some way, working out, or working on one of my projects. Usually when I try to follow a morning routine I'm good for like 3 days max and then it makes me miserable because I either didn't get enough sleep because my brain just didn't like me that night or because I gotta start out doing something I don't wanna and that just makes me dread starting the day. Building new habits it is super hard for me because I'll be going good and skip one day and it completely breaks it, so I just do what feels right so I don't end up feeling guilty and lowering my self worth.
Some people really befit from structure, others thrive in chaos
7:20
Yes and I'm proud that I'm one step closer to the optimised morning routine I'm willing to build up.
this is my first time commenting on any youtube video i just like this video and your most of the videos are so comforting thankyousomuch
I love the sunrise, there was a point in my life where the only thing i could look forward to was watching the sun rise, for a year i basically only got up so i could watch the sunrise every morning. Looking back, those were probably some of the best mornings and most productive days ive ever had.
Good morning playlist + hot drink + sunrise= decent day.
love this . ur so funny while being motivating ! also what martial arts training do you do?
kung fu
Thanks bro, i might take the cold shower the first thing in the morning to keep me energized before going to the gym as I have been recently skipping it + i just like cold showers lol. (I mean they do hurt a lot but yea that's a beauty of it, same thing with me hitting the legs)
Btw can you make a video on how to be fast at eating or anything in general, eating slow has been really f-king up my schedule (i take 1 to 1 30 hours to eat) and just not procrastinating in general, maybe getting hit in the face with facts will help me better. Anyways great video!
(Also I respect the no shitting grindset🗿)
keep grinding king
I don't usually comment but I believe you are a great youtuber bro and I have a feeling you're gonna blow up!
Great advice, helped by your genuinely hilarious humour and editing.
Bro I have to say your so lucky to have sunlight at that time. When I open my curtains in the morning it's darker out than it was when I went to sleep
same but try and go outside when you can
We're the opposite 😭 My most productive time is at night and I never want to do anything at all in the morning especially 5 - 6 am. I mean I'm an owl but I'd like to give this one a try either way! :))
We're all different people, if it doesn't work for you then don't try to force it
I love the idea of working at night, I'm always too tired by then lol
omg I needed thiss!!!! finally gonna let the basics hit me
You just gave me a brilliant idea. THANK YOU DUDEEEE
9:39 as someone who lives in bangkok, i relate to that sound too lol
and btw great vid! the morning routing is actually easy and realistic to follow, will definitely try it tmrw morning
FIRST
W
late
W
i am so glad i came across this channel i love u
Trying this tmr but with less push ups cuz I'm still at the beginning. Keep it up, love your content :)
2:59 It was literally like 2 years ago when i was playing video games whole night and than went to sleep about 8-9AM and slept till 5PM and than i woke up and played video games again... It was so sick😂😂
bro is immune to depression with all that nature surrounding him
plus my cat
it's been long since i've actually found an video this helpful..thank you so much for your help and yes i did hit the exercise one and motivation one is you.
Man that's awesome that you found some value. Im doing some research for my own channel, what did you enjoy the most about this one brother?
bro, i absolutely love you
Do you want to know whether waking up at 6 is efficient? If so, you can follow my journey this week.
*Day 1*
I got up at 6.10. I didn't feel great because I couldn't fall asleep at night. However when I took a cold shower, it got better.
*Day 2*
Today, I woke up exactly at 6. It was easier than on the first day.
*Day 3*
I overslept a bit and got up at 6.20. Nevertheless, I studied quite a lot in the morning.
*Day 4*
I really overslept and got up at 8.30. I was just really tired and it would do no good for me to wake up at 6. But I learned a lesson and went to bed earlier that day. If you can't wake up, just go to sleep at a proper hour (like Ruff mentioned).
*Day 5*
Got up at 6.10 and felt really fresh and energized.
*Day 6*
I again couldn't wake up on time, because I was walking all day and needed a lot of rest. However I plan to stick to waking up at 6, even though I didn't manage today.
*Day 7*
I sccessfully got up at 6, read book for a while and studied. I really appreciate waking up earlier...
keep it up brother :D
Keep it up!
🎉🎉🎉
It takes a whle to get used to it 😭
@@shoo_. Yes, that's totally true (':
i used to have a pretty bad morning routine but its gotten so much better and recently its been pretty good. Life has been a little too good to me, i now get 7 hours of sleep on days i dont bake and sell at my school and i take cold showers every morning. I just got my new iphone 14 pro max and its really showing me how much baking can do for me as a career. Im so motivated to work harder and im excited for my future man
keep up the grind ADONISS
bro this channel so underrated u deserve more subs dude
This is actually one of the best youtube videos i have seen in a while
I think I will just flex my sleeping schedule because I sleep at 9 or 9:30 and wake up at 5 in the morning what is necessary is that i get 8 hours of sleep and then in the afternoon I take a quick 10 min power nap
Let's see Paul Allen's morning routine....
*sweats uncontrollably*
Yo I've been watching your videos and loving it. Really helped.
watched this video a while back, and started to become a little stressed and realised i wasn’t starting my day right. And I remembered this video, so glad i was able to come by it again.
Guys, do not rate your self worthiness by how productive you are, people of this generation keep trying to build their identity based on what other ppl, who seems to have a perfect life, act like. Instead, try finding you purpose, pursue your dreams and do not waste your time thinking about stuff that make you feel bad, (that's smth real important: Not every thought you have is real, so stop reminiscing bad stuff )
this was insanely helpful ty
What a stoic, thanks for the video.
6 - 610 : wake up + cold shower (note, optimal bedtime at 9/10pm)
610 - 630 : sunlight exposure (watch the sunrise 🌅)
630 - 650 : exercise
650 - 7 : goals
7 - 9 : study-time🤓
He's right about waking up at 6, that's how I do it.... it's a great method ❤
And he's right😩 meditation makes me wanna sleep💔
[i love this video]
Very realistic 😂😁
Yeah waking up early is probably the best thing you can do tbh. Win the morning, win the day.
The things with meditation that I've found really helps, is do it in front of a window with sunlight or get one of those 10k lux lights that emulates sun. Keeps me very alert while meditating - I talk about about this on my channel but hope that helps! Let me know if you give it a try!
Okay, I loved the final of the video 😂❤
I am trying to make myself better and rn I just randomly opened UA-cam and saw your video on my FY page and damn bro u are relatable as [__]. Also thank you for that routine. I will start from today onwards🤝
I'm fast as fuck boiiss
late
LATE
Don't mean to be rude or anything, but my future wife is probably under the age of 18 right now. I am also under 18.
5:10
So's he but I that's not really the point keep improving king🫡