Hope you had fun with this practice!!! If you are looking for additional poses to target tight shoulders, check out this practice: ua-cam.com/video/NZiUBbkSoo4/v-deo.html
❤I have been trying to get this without kicking my legs, hard, using momentum rather than body to get myself into the headstand. I literally did it on the first try using your way. Thank you so much I was able to figure out what I was doing wrong and I’m so excited. Thank you!
Beloved! Met you in Turkey🇹🇷. Thank you so much for speaking clearly, repeating the important points again and again. Appreciate yr teaching skills. 🙏🏻💕
Thank you so much for this detailed practice. I managed to get upside down today. I really thought I wouldn't be able to do it. But it really takes practice, consistency and proper preparatory drills. Again, thank you 😊
@@iyengaryogawithstephanie Ma'am! thanks to this sequence - i can FINALLY go onto the wall in salamba sirsasana with feet against the wall. May I also request you to prepare a sequence to learn Adho Mukh Vrksasana for beginners?
So great explnations Teacher...I have one doubt....I've learned to do sirsasana with the palms together, is it wrong or you are just giving other instruction to try different aproach?
By palms together, do you mean the hands are squeezing into one another? If yes, that's not the way we do it in Iyengar Yoga. There is space between the wrists for your head :). The challenge is to do this while still keeping your wrists upright.
Hope you had fun with this practice!!! If you are looking for additional poses to target tight shoulders, check out this practice: ua-cam.com/video/NZiUBbkSoo4/v-deo.html
Stephanie is an excellent Iyengar instructor.Her sirsasana instructions are brilliant.
☺💜🙏
Thank you for your generosity in sharing these videos Stephanie; they are are a great help and you are an excellent teacher. Xx
❤I have been trying to get this without kicking my legs, hard, using momentum rather than body to get myself into the headstand. I literally did it on the first try using your way. Thank you so much I was able to figure out what I was doing wrong and I’m so excited. Thank you!
I'm excited for you!! Thank you for sharing this with me ☺️💜🙏
love your video ❤ thanks for the clear explanation!
Best instructor on UA-cam and it's not even close.
This practice felt so so good .I have been practicing it alternate days last one month and finding a change in my shoulder area..thank you so much
Wow I have never seen a more beautiful preparatory class for head stand than this
Aww, I'm so happy that the teaching resonated for you ☺🙏
I have been googling for so long and your videos are the BEST.... UA-cam yoga instructors should learn from you...keep making your videos.... 👍🏽👍🏽👍🏽
What a great sequence leading to sirsasana
Спасибо большое за практику ❤
Thank u Stephanie for sharing all tips generously...
Thank you for sharing this video. Very clear instructions and steps for a beginner ❤
Thku for being a brilliant teacher. So precise. Love it
Wonderful video, every step explained clearly with lucid language 👌👍
Thank you so much for sharing this video 🙏🤗🥰
Aww you are most welcome ☺️🙏
Beloved! Met you in Turkey🇹🇷. Thank you so much for speaking clearly, repeating the important points again and again. Appreciate yr teaching skills. 🙏🏻💕
Thank you, I'm so happy to know you enjoyed the practice and the teaching ☺️🙏💜. It's lovely to meet you!
Wonderful value explanations Stephanie, thank you!!
Thank you so much 🙏 God bless you 🙏🙏
Excelente gracias
Thank you so much for this detailed practice. I managed to get upside down today. I really thought I wouldn't be able to do it. But it really takes practice, consistency and proper preparatory drills. Again, thank you 😊
Wonderful! That's so exciting - good job!!!
Woww, such a great video.. I am getting started on this. Thankyou for your time
You're most welcome. Enjoy ☺️🙏
thank you sooo much. I have been trying for more than a year. this practice really helps.
@@iyengaryogawithstephanie Ma'am! thanks to this sequence - i can FINALLY go onto the wall in salamba sirsasana with feet against the wall. May I also request you to prepare a sequence to learn Adho Mukh Vrksasana for beginners?
Very helpful
Thank you so much. A good practice for these hard times. Namaste
So glad you enjoyed it! ☺️🙏💜
By the way, I loved the corner practice...so great
yesss the corner is a fabulous way to practice ☺️🙏. Glad to know you enjoyed!
Excellent explanation learn lot from this video thanks 🙏🏻
You are most welcome ☺️🙏
So great explnations Teacher...I have one doubt....I've learned to do sirsasana with the palms together, is it wrong or you are just giving other instruction to try different aproach?
By palms together, do you mean the hands are squeezing into one another? If yes, that's not the way we do it in Iyengar Yoga. There is space between the wrists for your head :). The challenge is to do this while still keeping your wrists upright.
Hi love you
Hi Stephanie. What should be the position of thighs in vajrasan i mean to say inward or outward rolling
@@iyengaryogawithstephanie thank you stephanie and pls.if possible make a short vedio on only vajrasan