Headstand Practice Flow To Prepare For Inversions | 25 Min. Yoga Class
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- Опубліковано 5 лют 2025
- Headstand practice flow to prepare for inversions is a 25 minute yoga class to learn yoga headstand and prepare for other yoga inversions such as forearm stand (pincha mayurasana) and yoga handstand. This yoga flow for head stand or sirsasana is not only a headstand tutorial on how to do headstand, but yoga for strength (arm strength and shoulder strength) and core workout to build your practice strongly and safely for the yoga inversion. It is a great headstand for beginners yoga video as it explains the foundation of yoga and the steps to headstand and a great yoga for strength workout for intermediate yoga to build stable inversions. Repeat this headstand yoga class for quick progress 🙌
This video will definitely further help your progress in inversions and strength in general:
• Vinyasa Transitions | ...
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It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
• Headstand Practice Flo...
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Thank you for watching! Would love to know how it went with you headstand! 😊
Hi Jenny. Thank you for this marvelous inversion practice. Really enjoyed the clear instructions and progressive transitions. Namaste
Yay happy you enjoyed it 🙌
🎉🎉🎉 this is really useful ! very clear instructions !
Happy you liked it 😊
That actually seems like a thorough preparation. I have to admit, I was more the jumpy type - until now. So there's still some work to do. Thank you, Jenny.
Amazing, so glad you tried and enjoyed it 🙌😊 it’s a fun journey!
This is the video I was looking for. I can't wait to this preparation for head stand. Big bravo for this complete, step by step to build strong foundation for head stand. Namaste 🙏🙏
Thank you, so happy it fits what you’re looking for! Enjoy 🙌💛
This is PERFECT prep for a head stand - lovely flow!
Thank you so much dear, really appreciate it!
@@yoflaminga Which of your yoga videos should be done next for a headstand and handstand eventually?
@@eniggma9353 I haven’t got a particular flow for that but there is a tutorial on how to do the headstand after all! I will make a class that comes after this, you gave me a good idea ☺️🙏
Excellent video!
Thank you ☺️
these are amazing !!! I was able to get into my headstand after a few tries, thank you so much for breaking them down. I like the way you teach so much, I understand clearly and feel like you're right here with me.
Oh thank you so much, this comment made me so happy!! So glad, the class was helpful 😍 congrats on the headstand
Loved this so much! Thank you for a great warm up to my headstand practice ❤
Happy to hear, thank you 🥰
this flow is so lovely ! I'm doing it for the third time today, and I really feel I am getting closer to doing an actual headstand. Toes still on the floor today, but will they be tomorrow ? Surprise ! Definitely will check out your other videos, I like your voice a lot :) thank you Jenny ! Keep up the good work !
Amazing! That sounds like wonderful practice & progress. Thank you so much for sharing, I appreciate it 💗
perfect!!!!
Thank you 🙏☺️
Very nicely explained. Great build up too!
Happy you enjoyed it 🙏☺️
That head stand is the collest thing ive ever seen! I have never been able to do that, but I love yoga in general. I miss being able to do hot yoga
Thank you so much Chimere, really appreciate it! I've seen how fit you are, I am sure you can get there easily :)) I also really miss going to the studio, let's hope we can do so again soon!
Thank you so much! I love this flow. lt motivates to get strong and brave enough.
Thank you for this feedback, so happy to read it! And I agree, the more you practice, the stronger you feel and the confidence just comes :)
Great flow! And also great prep for headstands... nice one!
Thanks so much Jamie, really appreciate it! :)
I did this class yesterday and it's wonderful. I did this class as a pincha Mayurasana prep practice. Thank you for sharing. Namaste 🙏🏽🌻
Hi Jessica, thanks so much for practicing and for your comment. So glad you liked the class 😊 How did it go with your pincha afterwards?
My arms are so weak ): but i can tell this is helping me get closer to bulding the strength needed. Ice only done it twice im going to try and do it everyday.
Wow amazing, love the dedication 😊 but remember, practice and progress, we all need rest, too! I’m sure you’ll feel stronger very soon 🙌
Love it! ❤
Yay thank you 🥰
Hamstrings too tight and my shoulders keep collapsing. This helped me way more than what I have been trying though. Will keep at this for a bit and hoping to see progress. Thank you!❤❤
Thank you for the feedback! Seems like you have good knowledge of your practice though, so for sure with time you’ll se the progress ☺️🙌
Thanks for posting this video.
My pleasure, hope you enjoyed it :)
Thanks for sharing ....good stuff!
Thank you, appreciate it :)
It’s going to take me a long time to get there!
Oh its all about the fun and trying new things, enjoying the journey rather thinking we have o get anywhere :) Thanks so much for watching dear!
Very helpful video please give tips on transition between exercises I find up to 3 ok but for me big jump to 4 please advise how to achieve the jump thanks again very helpful
Hi, glad you found this video helpful! I recommend repeating the video to build strength and stability. There is also another helpful video called “Vinyasa Transitions” that helps with that. With time and practice it gets easier ☺️🙏
This is very helpful for
Me. I NEED flexibility!
Hey dear, thanks so much for watching, so happy you enjoyed it! Yes, its true, we need to build strength and flexibility to get in there with control. It comes with the practice though, just keep going an you'll see :)
Hi i tried this class and I find that I struggle (while in dolphin pose towards headstand) with shifting my weight onto my arms instead of my head. What am I doing wrong? :(
Hi dear, thank you for your comment and for your practice. I can suggest to repeat the video a few times and add the dolphin regularly to your practice. When we build strength it is easy to keep the weight on the arms. You want to make sure not to pressure your neck. Give it some time and enjoy the progress 😊🙏
@@yoflaminga thanks for this, already saved this class for reg practice :) Namaste :)
@@myersmeanders Wonderful! Enjoy and let me know abut your progress 😊