Iyengar Yoga Poses for Strong Arms || 35 min
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- Опубліковано 9 лют 2025
- Iyengar Yoga Poses for Strong Arms || 35 min
▶ Are you wondering how to get strong arms? Are you looking for a yoga practice to target and strengthen your arms and shoulders? With today's Iyengar Yoga practice you'll cultivate LOADS of upper body strength!
▶ Plank poses and handstands are part of the repertoire but there is so much more to it than repetitions of chaturanga dandasana. This practice includes strong, effective work for students of all levels.
▶ Work at your capacity, put in the time, and you will see results!
#iyengaryoga #yogaforupperbodystrength #journeytohandstand
⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: studiopoyoga.c...
⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. studiopoyoga.c...
Happy practicing!!!
xo, /stephanie.
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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.
I hope you enjoyed that! If you'd like more upper body work and a practice to specifically target tight shoulders, check this out next: ua-cam.com/video/NZiUBbkSoo4/v-deo.html
What an energizing practice. Thank you!
Thank you Stephy: always WANDERFUL!🌹🌹🌹💖😘
You are a blessing for me , thank you so much … I am so glad I discovered finally a superb iyengar yoga teacher
Thanks a lot Stephenie.this is the weakest area in my practice. Will definitely work on this. Explained so well.loved it. Thanks 🙏
Very helpful thanks
Thanks for the video 🌹
Thanks 😃
Thanks Stephanie, this was a great practice and definitely showed areas/patterns of movement that I need to work on!
Dear Steph
Thanks for such a details teaching and demonstration.I’m your big fan. 🙏🙏
Thanks for leaving a note - it's lovely to meet you! Enjoy the practices ☺️🙏
Love the way you always bring something new to the practice - thank you
You are most welcome! I'm delighted that you are enjoying the practices ☺️🙏
Damn Steph don't hurt 'em! That was awesome and your strength is very impressive.
Great practice! Thank you Steph! You have such a lovely teaching presence even over screen.
Thank you thank you thank you🙏 completed the whole sequence 😇😍
Thank you Stephanie
How can i remove shine pain and it is only in my left lag
This practice was amazing!
Looking forward for more videos.
Thank you
Namaste🙏🏻
My scapula also moove upward when i lift my hand out of head and i fear that i disposed my scapula from it's original position what i have to do for that