Addicted To Take-Outs - Now I'm 100lbs Down | BRAND NEW ME
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- Опубліковано 17 тра 2021
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A WOMAN from Pennsylvania has transformed her body after losing over 100lbs through healthy eating and exercise. Rachelle Diaz confesses that she would often eat fast food such as McDonald’s and Chinese takeout every day. However once she hit her heaviest weight of 267lbs, she decided to challenge herself to get in shape and has since lost over 100lbs. Despite being a confident person both before and after her weight loss journey, Rachelle has “fallen in love” with the new version of herself and loves to flaunt her results.
Follow Rachelle here: / __mei.ling
Videographer: Freddie Sergo
Producers: Chloe Sweet, James Thorne
Editor: Beth Angus
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I love that she emphasized patience. a lot of popular programs and trainers out there trying to do lose a large amount of weight in a few weeks with heavily restrictive diets. And people fail because once they get a chance they'll binge and gain everything back. When in reality it's a long journey. Losing 0.5 lbs a week is not bad and allows you to build habits that you can be consistent with. And if you have a bad day, get up the next day with a goal to do better.
This is solid advice.👏👏👏
So true. Willpower isn't unlimited and especially when it comes to things you come to contact with everyday like food or things you have/want to do everyday like exercise, taking it slow is the best advice someone can give.
I agree
Thanks for this comment! Needed to hear this today
Yes, I really felt it when she repeated "patience". It's taking me so long to lose the weight but bit by bit it comes off. You have to constantly find ways to stay motivated. It definitely helps to do it in a way you think you can do long-term.
She's absolutely gorgeous and kudos to her for remaining consistent about wanting to lose weight.
Different
Yea she is. Either way :)
Yeah that’s definitely a key to weight loss , being consistent.
Absolutely gorgeous
Finally someone who says & shows they were confident even when they were bigger. You don’t just gain confidence when you lose weight. If you don’t have it you don’t have it. She was pretty before & now she’s just a different version of her beauty.
The last word PATIENCE ......is really important and inspiring nothing comes in day ,it is all about pure dedication and Patience yessss
Done slowly the skin molds good with a good mind set. Some people looking for quick fix they do in rush why the skin sags.
🙌
Ok, but when she was plus size she had the cutest swimsuits.
She will be what ever will be for herself.
@@magnusemeritus Morbid obesity is attractive to you? You're the simps that keep society in a downward spiral.
@Bella N No ........some guys just find plus size women sexy it's as simple as.
@@magnusemeritus it’s okay to like them but you always gotta make sure that they are healthy and not make them always eat to keep that shape because at the end they might die
She was beautiful before, but now ,babe even more! This is why I started my journey two weeks ago so that I can be my best version! Mind, body, and soul...
I lost 129 pounds I was at 265 myself at my heaviest I relate completely she looks amazing.
Congrates
Congrats
I love the message at the end. You can definitely be happy and confident at any size and still aim to be healthier.
believe me, u cant be happy being obese, been there
That's the case for me, which is probably why I never lost the weight. Lol. Now I'm losing it only because of health issues and wanting to be alive for family. If it weren't for those two things, then I would remain happily fat.
@@MrsNicolas the...?
@@AdolfHitler-lk4vo Don't understand what you're asking.
100%
You can tell she did the for herself because she loves herself no matter what. I love this for her and it’s inspiring to me.
She kinda looks a little like Doja Cat in the face. I felt like her story was very relatable. So glad she is putting the message out there about everyone’s pace is different and to have patience. That’s a much more realistic way to do it.
I THOUGHT THAT TOO
bro i thought the same thing!
@@lura4518 looool we ALL thought the same thing lol
Don't put down doja cat
Thought the same thing!
Confidence at ANY size is BEAUTIFUL!
Only if you are healthy!
No its not, Dont lie to yourself that is the problem
Nah
This hits home, literally I'm 267lbs now, thinking about losing 70lbs but now she got me to thinking I could reach for 100. Anyhoo, very rare for me to see someone & be like " I wanna be her friend"🙂. I recently have got bigger but I stayed fit for majority of my life. It's time I got back on track and yes I look good at any size but I miss shopping for certain size in clothes. Having a big caboose makes it a challenge sometimes. Big props to Her😍!!!
You got this!
You can do it. The hardest part about doing it is actually doing it. Once you do, your small wins will turn into big wins.
Trust me on this. Been there and still on my journey to there. I have my regrets too. I was an infantryman in the 101st Airborne and even went to Ranger school. That was the past...it's now about my new future.
One step turns to four steps, four to eight, and the next thing you're off to the races. You got this 👍
Thank you♥️
@@gregorysorce1898 Thank you & I wish you well on your journey Greg❤️
You can do anything you set your mind, and heart to do🐎
To anyone who's feeling down,here is a hug from me to you
Well thank you!! 👵🏼👵🏼..I'm going thru it rn just found out I need serious eye surgery and I have no way to get to these appointments or do any of the stuff I need to do so I appreciate it
Thank you 🤗🤗🤗
Thank you 💖💕
Thank you so much. I really needed one 😔
I can relate.. I was 300pd and now I am down to 220
Congrats on your weight loss☺
Good job I was 324 I'm 290 I'm tryna to get to 200
Congrats Hannajo..
@@msdanyelle1 CONGRATS .YOU ARE ALREADY DOING GREAT. YOU WILL BE AT YOUR 200 POUND GOAL BEFORE YOU KNOW IT.
My girl looking gorgeous!! Props to you queen!! 💖💅🏻🥰
You also looking so gorgeous.
@@lakshyakaushik3579 Aww thank you! 🥰💖
@@itsliz2004U're welcome ☺️😊
Thank you beauty 💕
@@meilingdiaz9110 I don't know you, but I admire you! You're gorgeous in the inside and the outside, when I grow up (I'm 30 lmao), I want to be as strong as you 👊
❌After losing over 100lbs in 5 months I realized When it comes to weight-loss so many people want quick results so they easily give up. When you gained all that weight, it didn't happen over night . its the same when losing your weight. Never give up. Stick to your goal and Be Patient with yourself 🔥🔥🔥
Also FOCUS on your health! The weight will melt off after a few months.
This is my problem. Once we went into Quarantine last year and every thing had a delivery option- I became addicted to take-out. Now I'm trying meal prepping.
Now this is a weight loss story I liked! 👍
Great job! I’m 66 yo and have been a yo-yo dieter my whole life.. I got motivated because got up to 197 and I’m 5 3 and I need knee replacements and a hip replacement.. have bad arthritis but I still try to walk. I decided I’m going to lose and change my eating habits yet again. Out of the blue I lost 17 lbs! So now I’m super motivated. And doung walking away the pounds every night and eating veggies fruit meat.. ive even cut out bread which is my weakness.. carbs is my weakness.. but I’m pretty determined! The key is your mind has to be ready!
Congrats! 🎉♥️
I loved to watch videos about how people so commitment for keep being healthy. Keep on going and be an inspiration for many people who thinks "I can't", because they actually CAN.
I love that she’s been confident before her weight loss. I love her energy man
Love this girls drive and energy. Love yourself wherever you are and strive to be the healthiest version of yourself.
I love her confidence! She clearly loves herself and that's a big part of any process.
Yesss, I could tell she was at lest comfortable prior. I'm glad she started considering her health though.
she's absolutely correct about the confidence. there's always the assumption that fat people hate themselves. the reality is that self-hate can happen no matter what size you are and there are just as many skinny or average people with low esteem as there are big people with the same issue!
Well said love and thanks 🙏🏼
So inspirational. The whole family, positive, good vibes 🙌🏽
Ty love 💕
Best advise I’ve heard, “I can tell you how do things but it’s up to do it!” I didn’t understand this myself until this year on my own journey, started off at 280 down to 248, some hurdles along the way “but it’s up to me”. There’s is no magic pill or secret to it... just go and do it! That’s the battle.
I love her confidence before and after. That's a great and healthy Transformation. Beautiful woman😍😊
Love her confidence and she looks amazing in that white dress 😍
She looks amazzzzinnnnggg, I freaking love these inspirational videos
Thank you love 💕
I really related to this video. I started my weight lose last year. After one year, I'm down 50 lbs. Can't wait to see my future self.
Her family is so cool. Especially her mom. I like those last words patience patience
Ty my mom is my baby 💕
I love her ❤
I'm doing my weight loss journey.
I started at 102kg (224 lbs) on June 2020. It's considered really really huge since my height is 155cm (5.08 feet). Now my weight is around 82kg (180.7 lbs) and I want to be slimmer and healthier. 😃
Remember the weight recommendations for height are over 50 years old. Depending on your figure...you need to add 30 to 40 lbs to be comfortable.
Your progress is amazing! I’m SO happy for you!
Ty 🙏🏼💕
Good for her! It starts with the brain. If you believe in yourself and continue to have a positive attitude and be determined, then the rest will follow. No excuses to not eating healthy and working out. I love hearing stories like this. I have been working out since I was 16 and I'm 45 now. It's been a part of my lifestyle. I make time, no matter what time of day. Good for her, she should be proud.
Hello from Tokyo Japan ❤️
Everyone be happy and safe 😘
You too!
Namaste🙏Tokyo Japan🇯🇵 from Banglore, India🇮🇳..
@Valerie Garcia Ya thanks, we are ok. And now it's decreasing rapidly. And Thousands of cases are decreasing everyday..
@Valerie Garcia I'm not the sister 😅.. I'm a boy.
Hi from New Zealand 😍
I love how she loves herself @ every stage of her journey! She is a voluptuous beautiful curvy woman! ❤
It’s so true, people can tell you to lose weight, give you a nutrition plan, give you a workout plan, but it’s really up to you to lose it and keep it off
Sister your confidence is amazing! Congrats on your weight loss, you are an inspiration!
I like her attitude! She is real.
🙏🏼❤️♥️❤️
"I was the most healthiest big girl out there" - 5 mins after telling the camera she basically ate 3 McDonald's meals for breakfast alone.
I love the message in this. And I love how she was always confident no matter what her size was. Inspiration!! 🙌
Yasss Queen I started my weight loss journey 3 weeks ago. I was 217.6 and I am down 6 lbs that is so wonderful for me. I work out 5x a week and eat prepped meals 2x a day and 1-2 snacks...no soda's
You go girl!
Mom so supportive
I love her energy and personality. What a lovely spirit she has, very infectious!
This story is similar to my best friend's weight loss story. She lost over 100 pounds in about a year. Growing up she was always bigger than me, now she's the smaller one and it's been so inspiring to me.
Her tips to me were using a fitness tracker app. Drink only water. Eat as little sugar as possible,and high protein. She drinks the premier protein drinks shown in this video. I tried them and they broke my face out, but she loves them. I'm currently drinking vital proteins collagen in my coffee every morning and that has helped me manage my hunger cravings until the evening.
Everyone's journey really is different. You just have to find what works for you.
Love love love this, keep these videos coming Truly, such an inspiration and motivation to keep going on my journey 💯❣️
She is very inspirational, and it's sooooo good to hear about somebody who did it the hard way,, and did not go down the gastric bypass route.
I enjoyed this one the most. I love her vibe and message.
🙏🏼💕😩💕💕
I miss my mom😔 she was always my biggest fan 😇
You look amazing congratulations 👏
Omg....I am in Pennsylvania too...you go girl. So happy for you 💓
She looks amazing 👏 but what her very last words were, "patience, patience" and THAT is often our biggest hurdle along the weight loss journey, MYSELF INCLUDED. We get impatient to see faster results and don't even realize it til we fall off the wagon or lose momentum. She's a real inspiration, at least for me.
Thank you all for you positive comments it means the world to me ❤️❤️❤️❤️❤️❤️❤️❤️❤️ sending you all love
You're such an inspiration, more than you'll ever know! ❤🙏🏽
you are so pretty! God bless you!
As a Chinese food lover myself, this is good motivation to cut that stuff out of my diet. Kudos to her!
i love that she was like “baby i have always been confident” yes girl! beautiful soul!
Good for her. She seems like a really fun person to be around.
Hey Stephanie.
How are you
Do you know me?
Love her! Confidence no matter her body size, the drive to make big moves, sassy.
Her confidence level is off the charts! Right from the beginning! Really impressive stuff.
Beautiful😘 & her body was poppin!! Woot Woot boo😘😘 you looked SO happy & confident I’m trying too get back in thee groove... I def think I need thee 4 months of clean eating... Thankyou for this Mama! 💯 ❤️
This makes me smile to see. Wanting to get healthy. Nothing about being obese should be praised or idolized. Yes encourage people. Love people. Respect people. But at the same time, this is what their goal should be. To get healthy.
FINALLY someone who did it naturally without lying about it.
girl got her kind of slipping at 2.07 she's taking skin which Is herbalife.. because I take the same thing I'm pretty sure she did Herbalife to lose weight but she's not showing it on the show but if she is just be truthful about it
She is pretty. She was a cute girl even she was big. Her family is beautiful
I appreciate you 😘
she has great family support helps too! GOOD JOB
having the desire and consistency to go ahead with it is the hardest thing, well done to her for carrying that much positivity
Whew! I am so glad that she didn't have that surgery. I didn't think that she would need surgery. She looks stunning because she already looked good when she was fat.
What an attitude! 🤍
That is one BEAUTIFUL YOUNG LADY.......GOOD for her.....
Thank you
You're my inspiration, I'm in my weight lost journey right now. I've tried different unhealthy diets and fads before but now I'm trying to do it slowly and consistently not depriving myself but just eating healthy and working out consistently. I don't measure or weigh myself anymore like the way I did before.
Dang, she looks great!
Hey
@@chriswilliams4195 hi
@@puppylov3808 how are you doing
“That I’m a strong woman…PERIOD!” Go girl!!!
It’s the same way I eat which has gotten me so big. I’m really focusing on changing my eating habits. Thank you for sharing your success story !
Looking good,🤳🏽good looking! She deserves every compliment 💞as she's put the work in💪🏽 and remains humble 👏🏽👏🏽
🙏🏼❤️
Very inspiring! The key is to take action. Nurture your body with real healthy foods, cut the processed sugar completely, exercise, intermittent fasting, and quality sleep. Be consistent and you will get the results.
people need to forget the scale and hoping for faster results, after all it really is what's in your head not what the scale says. And if you keep going with determination and the right advice from the specialists, you'll get to your goal. Just don't let the scale put you off
Omg she has such a stunning face 😍
Thank you 😘
she has the same confidence as before, but she was in the mood to invest all her time and energy into seeing what she would look like in another version? huh? its very impressive that she lost the weight and of course she has more confidence and obviously she is healthier now. its ok to be more confident when you're skinnier and healthier. and when you eat mcdonalds for breakfast and lunch, and chocolate for dinner, no my dear, you are not one of the healthiest big girls out there
It’s the confidence for me ! She looks great !
Ty beauty
Wow! I want HER confidence!
you give me motivation 💪🏼
How HEROIC! AMAZING!! To get through eating greedily, all day long!! Well done. The starving around the world are so GRATEFULL!! WOW!! Someone hand this woman an AWARD!!
Done slowly and not in rush yes it will work she did it slowly. Some people are looking for a quick fix in a rush the body has to heal if you lose weight to fast the skin sags why best to do it slowly and brush the body , Take care of it , right work outs , and eat right , Good mind set. I lost weight slowly the belly is gone but it takes time. Diastasis recti the tummy aliment in the muscle you need to do the right work out each day but you should do different work outs , Taking Bcaa supplements to help recover the muscle help burn fat have glowing skin. You still need protein light white meat , Veggies and fruit start prepping own meals don't eat out any more , Start drinking tea get rid of the pop. Teas and pills will not help you only way is naturally own mind set of molding your body to the core. Only way get rid of stretch marks demi rolling slowly and brushing the body , Taking care of your face as well with sheet spa masks. Take care what you have it will take care of you back. Grounding outside and meditation recharge the body. All these fads diets you see do not work only way one for yourself only you know whats best ask the angels for guidance when in the store find what foods read nutrition facts. One thing I will tell you stay away from canola oil its makes people gain wait its banned in other country its makes people have health problems find a different oil cool with like olive oil and whipped butter. Corn syrup is in all pops and juices , Juices are not that great make your own or just drink tomato juice or orange juice. Small oranges are good for you. Get rid of the chips eat granola with fruit. Starting more with eggs and whole grain bread. Manifest in your life make a journal write down your goals your dreams. Only person that mold your body is you look in the mirror tell yourself I have value I am enough I am wonderful cut cords from comparing yourself to others cut cords from what ever bothers you. Because you are you be original not a copy best being yourself.
Certified Gold!!!!!😎
Good for her! She’s doing amazing 🤩
Patience is the key.
I'm losing weight too. 8.6 pounds gone after a month & 3 days. Once I lose the first 10 pounds, I'm gonna be sooo proud!!! I believe people fail because they restrict way too much. Going from eating 3,000 to 3,500 calories per day to eating 1,200 calories per day is ridiculous. I've been eating under 1,983 calories per day & walking at least 10,000 steps per day & the pounds are dropping. You don't need to starve yourself!
Super fly good job 👍🏼 and good mind set patient
She is absolutely stunning at any size. Oh how I wish I could be her though! So gorgeous inside and out!! An I love her energy!!!
Thank you love 😘
Without surgery is very impressive, well done 👍 congrats on your life change
Thanks you !
So she lose so much weight in just 4 months and without strech mark? Thats a big win, good for you girl.
You go Chica! You look great❤️🔥❤️
She hella fire frfr
Love your story it’s very inspiring. I have been on a little journey for about a couple of months. I already feel better in my clothes. I hope that I can also reach my weight goal and continue a healthy life style.
0:28 she looks so good in that dress 🔥🔥🔥
She looks good!
Congratulations!!!
She's so beautiful inside & out you can tell
Anyone tryna lose weight we can do it! Don't compare don't give up don't stress take it slow I heard you don't see results until like 3 weeks later when you first start working out. One tip that has been working for me is I either work on my diet and only diet with light exercise or I work only on exercise cardio small weights and not super strict diet in my case doing both makes me so weak that I give up. Also fasting portion control has helped me not so much cutting out all my fav foods just not so much. Not eating after 7 or 8 and if your hungry eat veggie fruit or drink tea.
Love her attitude! She looks great!
Truly.......A stunning Woman before and after.......inside and out.
Ty ❤️
I hate to eat the same thing everyday. I am proud of your accomplishment.
I hope i can get it together!!!
Love Love Love ya, Sis👊