bro here's your calorie deficit diet plan you can also modify according to you wheter you are vegetarian or non vegetarian : drive.google.com/file/d/1vkxyMhzjls96p6tjMw_d48DiuRzDhhKp/view?usp=sharing
thanks bro for your support i will make sure that I will deliver quality content for you guys , always will try to do best keep supporting and keep giving advices so i can improve my content ❤❤
bhai video mai bola to tha ki first apko apna basic stong krna h starting m ek healthy fat percentage maintain krna h , around 12 to 15 percent , jisme abs sbke normally visible hoge and , abs fir crunches ya wo abs ki exercise krkai nhi bdte for perfect abs humko calories ka bhot dhyan rkhna hota hai , thanks for watching my video
I am your subscriber no. 163 ❤ good work
😅 Thanks bhai !
Nice video bhai💙
thanks bhai💖
Thanks Brother❤❤❤
no problem brother agge or homeworkout related videos ayegi☺
Good work 💯
Thanks 💯
Superb video 🙌🏻 Can you share your diet for calorie deficit???
THANKS ALOT, actually i am bulking right now but sure i will share you pdf . ❤ ( keep supporting )
bro here's your calorie deficit diet plan you can also modify according to you wheter you are vegetarian or non vegetarian :
drive.google.com/file/d/1vkxyMhzjls96p6tjMw_d48DiuRzDhhKp/view?usp=sharing
Perfect
thanks❤
❤❤❤❤
💖💖
Bahi video ka best knowledge thing is like if you do 15 reps of pushups them don't increase number of reps "Increase weight!!!!...❤❤
yes brother this is called progressive overload by doing so you will get strong slowly slowly
Bro new subscriber randomly found you
thanks bro for your support i will make sure that I will deliver quality content for you guys , always will try to do best keep supporting and keep giving advices so i can improve my content ❤❤
Mere bhai lage raho aur shorts thode jyada dalo nice video
THANKS ALOT BHAI , sure I WILL upload more shorts ❤
workout kitne der krna he bhai
40 to 60 minute is enough bhai💗
Bro next video fat los + masal building please create a video
OKH BRO SURE I WILL MAKE ON FAT LOSS ❤(THANKS FOR WATCHING MY VIDEO AND KEEP SUPPORTING )
Pull up
Help me 😢
Bahi core ka kya ??😅
bhai video mai bola to tha ki first apko apna basic stong krna h starting m ek healthy fat percentage maintain krna h , around 12 to 15 percent , jisme abs sbke normally visible hoge and , abs fir crunches ya wo abs ki exercise krkai nhi bdte for perfect abs humko calories ka bhot dhyan rkhna hota hai , thanks for watching my video
Pulaps nahi padte bhai 😢😢uspar koi solution chahiye
haa bhai krta hu kuch ❤
Bhaie re ko aap ki taraha body banani hai yar
okh okh♥❤
Bhai khud hai nahi dusre ko gyan bath rahsi hoo
Bhai woh dusre k jese steroids nhi lete
Bhai tu ja aur bas mihir jaiso ko dekh jinki dui me Sui hai tu nahi janta ye body kitni achhi hai