Це відео не доступне.
Перепрошуємо.
Yoga for Anxiety & Stress Full Body Stretch | 20 min Practice
Вставка
- Опубліковано 6 бер 2022
- A 20 minute Full Body Class for Anxiety and Stress. Release tension, open up and relax deeply with this calming and soothing practice. Yoga can help us to find mental calmness, balance and equanimity through regular practice.
The beginner series sign up: www.timsenesiyoga.com/challenges
Subscribe to my Channel: ua-cam.com/users/yogawithtim?s...
Subscribing really helps me out and you'll receive free Yoga Videos Weekly.
Thanks for being a subscriber.
Connect with me on
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
MB012T0OOGMJPLN
Tim, this popped into my feed this morning! I had a late race last night and little sleep.. this has given me a relaxing, energising start to my day. I loved your tips for breathing well and working with the ribs. Thanks for a lovely class 🙌
You're so welcome
thank u for posting this healing practice. ur yoga videos make me feel more interceptive, and it's a game changer for someone who is learning and growing their yoga practice. i've been doing yoga for a while now but u rly understand and can articulate fully the movements and awareness of my body extremely well. i'm so grateful for ur videos! 🥰
Tim, it's so good to see you. I'm 9 weeks post-op from valve replacement/ open heart surgery and this was my first class back. I wasn't sure what I could manage with my sternum still healing and approached it very timidly but it felt great to be able to do most of it, though not deeply. Namaste.
Hi, Gina. So nice to have you back and on the mend! Take it easy, stay with it and peace and healing be with you! Namaste
Similar situation here, recovering from a shoulder injury from snowboarding and I haven't been able to practice for 6 weeks. This is the first one back, as my wrist feels better and my shoulder doesn't hurt by most movements. I also think mindful practice can help the healing process. Hope you get well soon, too.
Gina, I’ve had my aortic valve replaced- many years ago. I feel you and wish you strength.
@@dr.steverissman5438 Hey I am 28 years old and am actively an athlete (very high intensity) and a med student and got diagnosed with aortic regurgitation and mitral valve prolapse. What should I expect after the surgery and will I ever be able to workout normally after the procedure? Nobody seems to be able to explain to me whether I will be able to workout or whether I should turn to more aerobic low-intensity workouts... Thanks to both of you and I wish you all the best!
I am currently recovering from Smartphone addiction and I am using yoga as a part of my detox plan ... I love your explanations and i have been sharing your videos with my friends family and teachers ... They love your videos too.
So good to hear that. Peace to you and yours
This feels amazing! Thank you Tim🙏
Thank you, Seda!
Such a relaxing practice! Definitely going to be coming back to this one when I need a vacation from the stress of daily life
You're welcome and thank you for practicing with us!
Thank class was amazing! Thank you for sharing it at the extact perfect time :)
Excellent! Thanks, Tammy
Loved this! It was very relaxing. Thanks for this session!
You're welcome and thank you, Kristin!
Perfect timing. Thank you for a peaceful, relaxing flow.
You're so welcome. Thank you!
Thank you Tim just what I needed after a hectic day . Your voice alone calms me
Thanks!
I am SORE from doing your hour long pier class yesterday so I was very grateful to see this new video posted! I will be returning to this one often. Thanks Tim ❤️🔥
You're so welcome. Thank you!
So calming and soothing! Thanks :)
You're welcome, Betsy!
Excellent flow, at a time when I’m dealing with a lot of stress. Thanks for the relax!
You got it. Thanks
So good thanks Tim just what I needed 🙌 🙏 ☺️
Good to hear!
Ahhh, I always have room in my life for a full stretch, especially one for combating anxiety. Thank you Tim!
Excellent! Thank you!
That was exactly what I needed! Thank you!☀️
So glad it was what you needed!
Relaxed , energized and ready for my day! Thanks!
Yes! Thanks, Beth!
Hi Tim! Thank you, this is now my “go to” practice when anxiety sneaks up! Greatly appreciated. Debbi
Good to hear. Thanks, Debbi
i feel so great right now and grateful to get back to my yoga practice!! thank u Tim🧘🏽♂️💜✨
Wonderful and good to hear! Thanks, Ashton.
That's exactly what I needed today! Thank you, Tim!
You're so welcome! Thank you!
Thanks Tim! Your classes bring me happiness and relaxation during a difficult time. Hope you are doing well!
So nice to hear this! Thank you!
it feels great after and I love the way you always start new energies in yoga classes thanks Tim 🙂
You're so welcome! Thanks, Ildi
I feel lightness in my heart and relaxed. Very usefull session especially at this difficult time. Yoga is fantastic!
You're so welcome! Thank you, Asia.
This morning I felt kinda all over the place but this one brought me right back down to earth 😌 Thank you so much Tim and all the best from Berlin 🙏💚
Good to hear, Anja and greetings to you in Berlin.
OMG! I had saved this one for the end of the day. This one felt soooo good! Going into my “yoga favourites” playlist!
Wonderful! Thank you, Benoit!
Just what I needed, thank you!
You're welcome!
This was perfect and exactly what I have been needing. I will return to this one often, it is a great wind down for the end of the day.
Thanks, Laura!
Tim, thank you. I feel wonderful.
Wonderful and good to hear!
Wow! I never really do the meditation part of yoga but that left me feeling full of energy. Thanks so much for expanding my practice.
You got it and you're welcome!
Great practice Tim. Just the thing for end of the working day. Thanks :-)
Good to hear! Thanks, Faye
Needed to release some mental & physical tension. I’m feeling refreshed and motivated. So thankful for your kindness, humor & skilled approach. 💙
You are so welcome! Thank you, Teresa
Feel magical! Now the challenging task of keeping that with me through the day 💕
'Magical'... I like it. Stay with it!
That was great and needed thank you ❤️
Feeling great
Good to hear! Thanks, Nelis.
Perfect moon energy class. Will definitely be returning to this one.
Excellent! Thank you!
Just what I needed today. Your voice is so calming. 🙏
Thank you, Mary!
Radiantly alive, thank you so much for sharing. Namaste!
Nice! Namaste
This was amazing, just what was needed after a work stressful morning. Thank you Tim perfect as always
So nice to hear! Thanks, Emily
That was a nice, relaxing session....Thanks Tim!
Excellent and glad you liked! Thanks, Charlene
Just what I needed today. Thanks so much.
You are so welcome! Thanks, Marion.
Lovely gentle start to the day, timely and perfect to help ease my anxiety pre medical appointment!
Thanks you, Amber!
Always feels like magic to the body
So nice! Thanks, Malak!
Your voice makes this practice more relaxing!! Thank you🌺
So nice to hear. Thanks Justyna
This was such a lovely flow and sometimes this is what's needed just to re centre, please do more like this.
Got it. Thanks, Laura.
Loved this, thank you Tim 🙏🏻
My pleasure! Thanks, Caroline
this was perfect! thank you so much
You're welcome so much!
Needed this today, house renovations sending my blood pressure up! Thanks Tim, feel much calmer now 💕
Good to hear... Thank you!
Thank you Tim! 🙏🏼🙏🏼🙏🏼
You're welcome, Neranika
Been such constant stress and anxiety lately so this was such a relief, thanks Tim!
That's what we want to hear! Thanks, Steve
A really calm sensation. I needed it so much and am so happy for this lesson
Good to hear. Thanks.
Just what I needed this morning - Thank you!
You're welcome Misha
Felt so relaxed and chilled after doing this. Thank you Tim
So good to hear that. You're welcome!
the best 20 minute I had so far! a very nice way to finish a hectic and stressful day. love this flow, Tim. thanks!
Glad you loved it. Thanks, Jocelyn
I loved this super relaxing rest day.
Glad you loved it!
So Wonderful, so necessary at end of hectic day! THANK YOU SO MUCH 💓
Glad you liked it! Thank you, Myriam
This practice made my heart smile.
So nice to hear! :)
This felt so unbelievably good!! Cannot believe how freeing that back rib- collarbone connection can be.
Thank you for sharing 🙏🏼✨
You're so welcome! Thanks Reggie
Thank you so much for this class! I feel so relaxed and calm after having a very hard day. Very grateful for you right now
Great and good to hear it helped. Thank s Adeline
Nice! Tim, please create a playlist on your channel with all these low-stress, before bed sessions. They’re such an amazing way to end the day. Thanks so much, and hope that retreat of yours is going great for all!
Thank you, and thanks for the feedback, Tom!
Feel soooo great! Merci 😊
De rien lénia
Really appreciate the feeling of relaxing, Tim does a great job at guiding you through relaxing and explaining how to achieve the goal of the class, great job Tim!
Thank you Angel
Amazing! Thank you Tim 🙏🏽✨
Thank you, Niloufar
Super relaxing and calming. Even better than the pharmaceutical 😉🙏🏽
Nice! Thanks.
So appreciating this healing and mindful practice post covod (bod after few rounds with covid ding ding) she ain't groovin' like she used to so deep thanks for these slower practices.
Hey Jacqui. Post Covid is a drag. Glad you liked the practice.
Wow. Thank was great Tim. It was just what I needed today. The timing could not have been more perfect. My chest and shoulders feel huge, light and floaty, and the rest of my body is much more relaxed, open and expansive. Thank you!!!
Wow... Nice testimonial! Thanks, Rayne
Thank you for this, Tim! ✌️
My pleasure! Thanks, Dillon.
Very calm! Thanks Tim!
You're most welcome! Thanks, Diego
Thanks Tim! I slept in and missed your Live class at 10:15. I remembered this one was in my mailbox. Perfect Sunday! Surfs up! Namaste Brother...
Great! Thanks, Mike. Namaste!
Felt amazing!!! Thank you!
You're so welcome! Thank you Marina
I feel integrated and grounded after this practice. I am recommending this video to my patients. Thank you so much!
Excellent! Thank you!
Perfect timing with all that is going on. 👌
Thanks, Ruth!
That was just lovely. Thank you
Glad you enjoyed it! Thanks, Catherine
Just what I need today! Thanks!!
Great. Thanks, Caty
Thank you so much for this amaizing relaxation, Tim! Loved it, it was just what I needed!
Thank you Luizella
Loved it! Thanks.
Glad you loved it. Thanks, Ray!
I'm about to take an important test. Wanted to calm my body before hand. Thanks! From Denver CO.
You're welcome Hope it helps
Great day to you too ☘️
Right back atchya! ☘️
Fab class, just what I needed this am.
Good to hear. Thanks, Karen
Hey Tim! Just what I needed today! Thank you! Debbi
You are so welcome, Debbi
I love this sequence. Your prosody is so soothing. My resting heartrate is 58bpm, and this sequence gets me down to 52bpm - I'm at 54 when I've just woken up in the morning and chilling in the bed, so it's quite amazing for it to get so low. A little bit of biometric proof of the effectivity of this class!
Awesome and nice to hear. Thanks Niamh
Your voice is the best way to get into relaxation. Thanks Tim❤
You're welcome. Thank you
Just what I needed today! Thank you Tim! Debbi
You got it. Thanks Deborah
So relaxed after this thanks tim
You're welcome Mark
Needed some relaxation after a long day and that was perfect. Loved the bovine/feline articulations.
😉
Awesome breathe work. Thank you for this mindful practice. 🙏🏻❤️
You're so welcome! Thanks, Cindy
Wow much needed 🙏🏽🙏🏽🙏🏽
Great! Thanks, Malak.
Thanks, I feel refreshed and calm.
So good to hear!
loved this, nice pace and tone.
Glad you like it! Thanks Cindy
Thank you so much Tim for this class.
I feel really relaxed and rejuvenated :)
Two days ago I went for quite a long hike and bike ride so that the class today really helped me release the tension which I built up a bit over the last few days.
Thank you, namaste 🙏🏻
You're so welcome. Thank you, Ferovka. Namaste
Thank you, just what I needed today.
So glad! Thanks Deb
Always a great, calm workout. Thanks!
Thanks William. You're welcome
Thank you Tim!
My pleasure!
That was amazing! I almost fell asleep at the end 😂
Nice! Thanks DeeAnn
Hey Tim, I was about to ask you for a calming routine for weeks now. Background: I do recreational diving & among my diving friends in Asia, Yoga for divers is a thing at the moment. Calming & meditating & breathing before a dive saves a lot of air, extends your dive time & makes diving safer over all. So I tried this flow this morning (without having the possibility to do a test dive afterwards) and I think it points into the right direction. Maybe there's more into that direction someday... Yoga is sooo useful :-) Thanks again for all your work, Tim!
Thanks for the suggestion, Axel!
This was a great calming flow.I found it hard because I do yoga right after work. So, like you said in previous classes, I am more solar energy and I need to learn to be more lunar. So just the slow calm movements were hard because my body just wanted to move more aggressively. Thank you for the workout, it was much needed.
Glad you liked ti and found it calming!
Hi Tim, this was exactly what I needed today ( I just mostly did my taxes, and needed to release the neck and shoulder tension for seating, and trying to get it completed) thanks so much, its great to flow with you and do a really slow practice like this, much appreciated my friend - Nicola
You're welcome my friend.
Really great after a stressful day!
So glad to hear it!
Thank you very much once again ❣️🙏🏼
You're welcome very much
Many thanks for this wonderful practice and many greetings from Germany
Hello to you in Germany. Glad you liked it
Thank you so much Tim! This really helped me calm my nervous system.
Nice. And so glad to hear it helped. Thanks Ibeth
Great practice. Thank you for incorporating supported bridge. Have not done that for a long time. Greetings and hugs. 😍
Right back atchya! Thanks, Irene