Your practice and your training should not stress you out. It should leave you feeling good. Focus on your breath in this week’s free session and bring balance to the mind and body. Make a date with yourself on the mat. Benji will chaperone. Love, A
Yes, yes, yes! This one was brilliant! Woot woot!! Day 13 #ywaSHIFT, feeling the shift, feeling the shift!! Thank you so much for these awesome practices - Namaste ~
51 year old skater - very sore after a 3-hour bowl session two days ago in high heat. Found this video this morning. Thanks so much for posting - wish I found it 3 years ago! It smoothed out the hipper I took and really helped loosen my back, feet, hips, legs, hands, and especially shoulders, which were cracking like crazy!
Much love thank you for this routine i follow it every morning before i go skateboarding and start my day your voice is so calm and soothing i appreciate you bettering our lives :)
Motivate day 28. March 2023. Got a fit of the giggles practicing without my eyeballs. 😂 lovely practice especially after a short run. Play day 20. October 2022. Don’t remember doing this before. Great for stretching out the legs and the whole body. Nice pace. Was a little wobbly on left foot, but managed the balance on my right foot.
Such a lovely yoga practice. My leg feel so calm and restored 💕. Wanted to make a video suggestion: yoga for sensory overload. Would love something for those who struggle with outside noise and overwhelming situations x
Have you tried the last session of her 30 Days of Yoga series? She has the mic off, so it's quiet you just follow along by looking at the screen periodically. Very calming and soothing.
finished the practice today with a big smile on my face. :) I love waking up with yoga. Even when I really dont feel like it, i always leave the mat feeling better than when I got on.
@@bloop2880 Thanks so much for the love, Olivia. This practice very much made me feel that way. Hope all is well with you and your family. Sending love
33 and right there with you. My cardio is good my brain is solid but without these stretches the most I could make it at the skate park was 15 min. Everything would lock up. After 2 times I was able to make 45 min the last session. If I can keep this up all winter I will be solid for the spring. Thank you.
Nicely Play as I revisited this flow .... from 1 yr ago! What?! refresh the enjoyment as I giggled ... once again about Adriene and her comments - eyeballs 🤭 Namaste to all practising .... skater of any sorts including skating thru life - May we find play in all forms of work and practice
Fantastic suggestion: finding play in all forms of work and practice! I take you by the word and it's also very true that we're all skating through life, trying to keep our balance, best we can. Best I can. Thank you for your good advice and lovely image, bless you all 🌸
March Day 28! Today has been an emotional day for me. It would have been my mom’s 72nd birthday but she passed from cancer back in 2016. It’s been a while since the grief has hit me this hard but yoga has taught me to allow myself to feel what I’m feeling and how I can help make myself feel better so thank you so much!
So different. I had never done this sequence before. I thoroughly enjoyed it and hope you do too. I did find it brought up a bit of emotion. Be sure to follow Adriene's advice at 21:19 and "keep your eyeballs if you have them". Process day 21. 290 days in a row.
I found this slow self love practice super relaxing, in fact the first half on our backs made me yawn a little, a lot ! 😆Yummy stretches for the legs and side body and despite my senior yogi arthritis feet, I was proud of my balancing today, breathing deep and focusing on a flower in my garden 🌺 awesome 😊 see you tomorrow for some maintenance maybe 🤔 ? The calendar is flying by ! 🧘🏼♀️🧘🏻♀️🙏💕
I love how you described this to be “slow self love” it got me to start it up after not practicing for a while. I finally got my second vaccine a week and a half ago and I’ve been having flare ups every day. I love that you are able to see a flower from your yoga mat! It’s too bad we can share pictures on here. I am saving this one as a favorite! I love all the detailed guidance and imagery! 🦎
So pleased I tempted you back on the mat Laura 😉 and that you are double vaccinated 👏👏 but you are unlucky to have a reaction to it, waking up those demons. I was lucky but I know many who were like you 🤨 I’m going to save this practice too. I really enjoyed the way Adriene tweets the details, makes all the difference 😊 funny that you say you wish we could share photos, as it was such a lovely summer morning today and I had my door open for fresh air, so I took a photo from my yoga mat 😂 if I could I would send it to you ! Sending you good positive vibes 🙏🧘🏼♀️🧘🏻♀️💕
Two of my favourite things - yoga & roller skating! Really love this video & happy to see it on Process this morning 🥰 hope everyone has a good practice
Process Day 21, I'm not a skater but I found the practice useful for the balance and I loved the side body stretches! In general the whole practice was wonderful , relaxing and awakening!❤🥰
I loved this practice today. I'm not a skater but it sure felt good! I did some brave things today in speaking my truth and I am quite proud of myself. Skaters and truth speakers both need to be brave ;) Thank you Adriene!
How difficult is it to separate your ego from your body while working with it? I see models putting up yoga videos, wearing clingy clothes and the idea is to attract through the body (though i don't doubt their focus on the practice). I come to Adriene with a certain respect for how she's been able to keep her head over heart and the heart over pelvis as she tells us through all her practices. Gratitude. Namaste.
Could you do one for figure skaters? I have been skating for 12 years, and would love to be able to add some more figure skating specific yoga to my training. Much love! 💖⛸🧘🏼♀️
That's also why I'm here. I went ice-skating the first time in more than a here, and stretched my groin badly while practicing to turn around. I love the yoga for swimmer's for what it's worth.
Wow, this is a really good one! I'm not a skater, but I loved the stretches, the pacing, and Adriene's soothing presence. I am saving this one for sure, and I'm glad it was included on the March, 2023 calendar.
I'm practicing the July 2021 Process calendar (a bit out of sequence!) and didn't know what to expect from this video. But, wow! How fun, relaxing and invigorating all at once.
I just did this for the first time today. I loved it, it wasn't too hard which is what really puts me off yoga in general. I skate as a hobby and I'm going to try and do this every morning before the kids wake up. Thank you.
Finally back for MOTIVATE March 2023 after almost 3 weeks of a break. It feels so good to be back. :) THANK YOU to Adriene & Benji for always being here for us! For everybody who needs to hear this: it is NEVER too late to start. You don't need to wait for the beginning of a new month / the new year / a perfect moment (because that moment will never come!) to start something new or pick up where you have left off. TODAY and RIGHT NOW is the perfect time to start or get back into a healthy routine. WE CAN DO THIS!
Skated daily for 30 years. Couple reco structive surgeries, countless slams and In my 40's now. my body feels like a bag of broken glass walking around. Can confirm that yoga is very, very helpful to practice when yer old and broken. For real. Wish I had known the benefits decades ago. This lady is rad and understands it's not about poses or style.. it's about function and feeling well. Thank you for this channel.
Play day 20 - Such an amazing practice. I love balancing practices. They felt so powerful and help me to focus on my breath. Thanks Adriene for this fun practice! Namaste🙏💘💫
We laid down on the mat so long my Dolly thought she should sleep on my stomach, 🥰🐾 (chihuahua). Good stretch and warmup for my workout. Have an amazing rest of the week.
🛹Process Day 20⛸ THIS! This will definitely be a practice that I will be sharing with others! Normally if I share a practice, it’s usually with 1 person, but I already have 3 people in mind! Thank you for the amazing practice Adriene! Sending love and light as always❤️💫 Namaste🙏
Blessed Beloved Beauties! Motivate Day - 28 is a nice, gentle, slow, intentional flow. Now, I am ready to increase the pace on a speed run. 🏃🏿♀️ Best wishes, everyone! 🦋 ♥️🦋
Wow! I am not a skater and at first, I was disappointed to see this one on the calendar 📅. Boy was I wrong! Adriene said that it was good for people who want to balance the left and right sides of the body. I feel so much better!
I've been struggling with lower back pain for about a year, and this was the first practice in a long time that I managed to complete without pain, without having to modify. I've refused to give up my daily YWA practice because of pain, because it is my happy place. And finally it feels like I'm back on track. So very grateful for this channel ❤
Such good hip work, when we started on the ground. Thanks a lot. So many animals we use in our poses I realized. Gecko, dog, puppy, eagle, crow, cobra, cow, cat, shark fin, horse, camel, pigeon, flamingo? Haha, any others? :P
Wow! 3days left!. Sad it's ending soon. I really really enjoyed today's, not a skater , would really love to learn how to skate...hmmm!!🤔😅 Motivate Day 28:03:23✅😅❤❤was a perfect end to my day...so soothing & relaxing. Hasta Maniana all you yogi lovelies 🙏🏾💙💚🌸🌼
My favorite thing in yoga with Adriene is to watch after the practice,how many people were practicing with me ! And I see that I,m NEVER alone in this ! And I totally love it! ❤
Oct 20, 2022 05:24 Intention : play to feel In yoga I learned how to trust and let go of what I can't control, it is amazing that I did the balancing poses with ease and grace today and for this I am thankful 😊 Thank you Adriene See you tomorrow beautiful souls Namaste 🙏
I am not a skater and doubt I will ever be, BUT I loved this practice. It was slow and controlled and I actually stayed balanced the entire time! THANK YOU! I'm saving this one and coming back to it. Namesta, BArbara
Hello Adriene,I am skateboarder and your videos have made a massive improvement to my skateboarding and general aches in body. I've been watching your videos for a while and they make such in a difference in my daily life,thank you and keep doing what your doing. STAY AWESOME!
recovering from an twisted ankle and not being able to skate for 2 weeks has really bummed me out. however, doing your practices to not only keep my body moving and active, but also strengthen and get me feeling my best asap has really kept me inspired and determined. Loved this video. Thank you Adriene!
This was perfect for me today! I've been stressed and emotional the last few days, and it resulted in tension and pain in my neck and shoulders. This practice focused on those areas in such a helpful way. Motivate Day 28 complete!
I've been doing this routine daily after my calisthenics for at least a year now. Game changer. The biggest difference for me was increased awareness through the soles of my feet. Very helpful on the board! It would be cool to see a part 2. I feel like you have more to offer us skaters ;)
Another nice delightful much appreciated 🤸💞😄 practice. Thanks Adriene as always for today's Oct. Play Day 21:10:22✅🍂🍁🍁🍂 and to all joining on. Sending you all much love, have a lovely warm wkend.❤️🤸yogi lovelies. Namaste🙏🏾🧡🧡
I woke having pulled something on the right side of the back but was still able to find what felt good. I was glad to see this sequence again. Motivate day 28. 905 days in a row.
Me....staring at the window hoping it's going to rain soon 🙏🏻 followed by Adriene - "Try not to get distracted" 😂 thank you for the reminder & for always bringing my mind back to the practice...how do you always know?!?
I am a 57 year old who discovered longboarding about two years ago. Now I’m discovering yoga through this channel and was overjoyed to find a skate-focused routine. Thanks so very much for this and your other wonderful content, even a week in I am feeling better!
This feels soooooo good after a long, hard roller derby practice. Even though we aren't doing any contact at the moment because of COVID, it really helps with derby position and lower back pain. I love you Adriene!
Wow that was amazing! Thank you Adriene for that beautiful yoga practice, and for starting my day in such a beautiful way . I didn't sleep very well last night , my mind was racing and i don't think I had that many hours sleep . So I really needed a boost this morning, so thank you so much to Adriene and Benji for Bring the yoga and giving me that much needed energy boost. Love to Adriene and Benji and all the YWA community, see you all again tomorrow. Namaste! 🙏
Thank you Adriene! I skateboard, wasnt expecting any videos like this. I tried your session and even after just one, my body feels more balanced and loose.
I’ve got to admit that I’ve been struggling to enjoy the last few days of shift for various reasons but this practice has made me feel amazing and my love for yoga has returned!
I've been skating for two years. For the past year I have been struggling with multiple skate related injuries. I really just want to feel better so I can skate regularly again. I am so happy I found this video. I loved it! Thank you so much.
I had what I call a down/bad/MS day yesterday and was in so much pain. I know my limitations and I listen to my body and I’m always FWFG and Adriene has helped me with my MS as yoga helps tremendously!!! For whatever reason yesterday may have been painful but I did not give up instead I did some meditation and today with yoga for Skaters has me feeling better and I’m ready to ease back into my routine. I’m thankful for yoga with Adriene 🙏🏽
Been skating a lot lately and when I searched for my usual daily yoga with Adriene video, I was DELIGHTED to see that you actually have a video specifically for this. thank you!!
And the eyeballs roll on!! This has truly been a fun month on the mat. Thank you for supplying much needed humor and a daily dose of yoga and hope. Namaste
Your practice and your training should not stress you out. It should leave you feeling good. Focus on your breath in this week’s free session and bring balance to the mind and body.
Make a date with yourself on the mat. Benji will chaperone.
Love,
A
Yoga With Adriene Absolutely love this practice. Perfect one for my early mornings. Much love!
Yoga for martial artists :) Hiyahhh!! 👊🏼🥋
Enjoyed this practice thank u
Yoga With Adriene i really love the practice, the combination of streching and balancing is perfect. 😙
Yoga With Adrien
Yes, yes, yes! This one was brilliant! Woot woot!! Day 13 #ywaSHIFT, feeling the shift, feeling the shift!! Thank you so much for these awesome practices - Namaste ~
"Keep your eyeballs if you have them." It's advice like that that keeps me coming back. ;D
Elizabeth Starkey I snorted out loud at that 😹
Elizabeth Starkey i was fully concentrated i heard that and was like wtf lmao
51 year old skater - very sore after a 3-hour bowl session two days ago in high heat. Found this video this morning. Thanks so much for posting - wish I found it 3 years ago! It smoothed out the hipper I took and really helped loosen my back, feet, hips, legs, hands, and especially shoulders, which were cracking like crazy!
New years resolution to learn kick flips 2024, thanks for this practice! Keep shreddin Adriene
Thanks!
💜🙏🏼
Sweet! Been waiting for this one, Adriene! :)
VLSkate so good
Yesss vlskate in the houseee
Play Day 20 🙏
My Canadian mind went to ice skaters until Adriene said board. Ah, yes of course 😊 YWA has us all covered 💛
It had been a long while since I did this sequence. So glad to see it again. Play day 20. 746 days in a row.💜
It is so lovely!
@@miamoose9528 👋
Much love thank you for this routine i follow it every morning before i go skateboarding and start my day your voice is so calm and soothing i appreciate you bettering our lives :)
this felt great! Day 21 of Process
Motivate day 28. March 2023. Got a fit of the giggles practicing without my eyeballs. 😂 lovely practice especially after a short run.
Play day 20. October 2022. Don’t remember doing this before. Great for stretching out the legs and the whole body. Nice pace. Was a little wobbly on left foot, but managed the balance on my right foot.
Such a lovely yoga practice. My leg feel so calm and restored 💕. Wanted to make a video suggestion: yoga for sensory overload. Would love something for those who struggle with outside noise and overwhelming situations x
Grace Baker great idea!!
Good idea
Love this!
Love that idea!
Have you tried the last session of her 30 Days of Yoga series? She has the mic off, so it's quiet you just follow along by looking at the screen periodically. Very calming and soothing.
I feel like I've learned more and gotten more out of the last 13 days of Shift that years of yoga practice before.
Bhamini Lakshminarayan I cant agree with that!!
I was just thinking the same thing
Process Day 21 ...... Namaste ❤️💚💛
finished the practice today with a big smile on my face. :) I love waking up with yoga. Even when I really dont feel like it, i always leave the mat feeling better than when I got on.
Refreshed, calm, and content.
Thank you, Adriene, for being our rock during these hard times. We love you and are so grateful.
Namaste.
i just felt the same way reading your comment. im more calm and content, just feeling at peace. yoga practice is actually therapeutic
@@bloop2880 Thanks so much for the love, Olivia.
This practice very much made me feel that way.
Hope all is well with you and your family. Sending love
Been skating for 23 years. Following your yoga channel is single handedly extending my skate career. Thank you for this one 🙏🏼
33 and right there with you. My cardio is good my brain is solid but without these stretches the most I could make it at the skate park was 15 min. Everything would lock up. After 2 times I was able to make 45 min the last session. If I can keep this up all winter I will be solid for the spring. Thank you.
Same here, I’m always watching Adrienne for yoga before skating or just beginning my days.
Nicely Play as I revisited this flow .... from 1 yr ago!
What?! refresh the enjoyment as I giggled ... once again about Adriene and her comments - eyeballs 🤭
Namaste to all practising .... skater of any sorts including skating thru life - May we find play in all forms of work and practice
Fantastic suggestion: finding play in all forms of work and practice! I take you by the word and it's also very true that we're all skating through life, trying to keep our balance, best we can. Best I can. Thank you for your good advice and lovely image, bless you all 🌸
March Day 28! Today has been an emotional day for me. It would have been my mom’s 72nd birthday but she passed from cancer back in 2016. It’s been a while since the grief has hit me this hard but yoga has taught me to allow myself to feel what I’m feeling and how I can help make myself feel better so thank you so much!
❤
So different. I had never done this sequence before. I thoroughly enjoyed it and hope you do too. I did find it brought up a bit of emotion. Be sure to follow Adriene's advice at 21:19 and "keep your eyeballs if you have them".
Process day 21. 290 days in a row.
I found this slow self love practice super relaxing, in fact the first half on our backs made me yawn a little, a lot ! 😆Yummy stretches for the legs and side body and despite my senior yogi arthritis feet, I was proud of my balancing today, breathing deep and focusing on a flower in my garden 🌺 awesome 😊 see you tomorrow for some maintenance maybe 🤔 ? The calendar is flying by ! 🧘🏼♀️🧘🏻♀️🙏💕
I love how you described this to be “slow self love” it got me to start it up after not practicing for a while. I finally got my second vaccine a week and a half ago and I’ve been having flare ups every day.
I love that you are able to see a flower from your yoga mat! It’s too bad we can share pictures on here.
I am saving this one as a favorite! I love all the detailed guidance and imagery! 🦎
So pleased I tempted you back on the mat Laura 😉 and that you are double vaccinated 👏👏 but you are unlucky to have a reaction to it, waking up those demons. I was lucky but I know many who were like you 🤨 I’m going to save this practice too. I really enjoyed the way Adriene tweets the details, makes all the difference 😊 funny that you say you wish we could share photos, as it was such a lovely summer morning today and I had my door open for fresh air, so I took a photo from my yoga mat 😂 if I could I would send it to you ! Sending you good positive vibes 🙏🧘🏼♀️🧘🏻♀️💕
Haven’t skated for years, but found gecko 🦎 to be a great shoulder release. Rainy day ☔️ brightened up by Adriennes positivity and upbeat humour ❤😊🙏
Two of my favourite things - yoga & roller skating! Really love this video & happy to see it on Process this morning 🥰 hope everyone has a good practice
Process Day 21, I'm not a skater but I found the practice useful for the balance and I loved the side body stretches! In general the whole practice was wonderful , relaxing and awakening!❤🥰
Each day I fall more in love with this practice. ❤
Thank you for practicing with me today. 🙏
I loved this practice today. I'm not a skater but it sure felt good! I did some brave things today in speaking my truth and I am quite proud of myself. Skaters and truth speakers both need to be brave ;) Thank you Adriene!
How difficult is it to separate your ego from your body while working with it? I see models putting up yoga videos, wearing clingy clothes and the idea is to attract through the body (though i don't doubt their focus on the practice). I come to Adriene with a certain respect for how she's been able to keep her head over heart and the heart over pelvis as she tells us through all her practices. Gratitude. Namaste.
🙏💜
Could you do one for figure skaters? I have been skating for 12 years, and would love to be able to add some more figure skating specific yoga to my training. Much love! 💖⛸🧘🏼♀️
Sarah McHugh such a good idea, I’m a figure skater too and would love one which is specific to ⛸😃
That's also why I'm here. I went ice-skating the first time in more than a here, and stretched my groin badly while practicing to turn around. I love the yoga for swimmer's for what it's worth.
That is why I am here too. I need yoga to help my hip turn out.
Wow, this is a really good one! I'm not a skater, but I loved the stretches, the pacing, and Adriene's soothing presence. I am saving this one for sure, and I'm glad it was included on the March, 2023 calendar.
Felt really nice for my back, thanks Adriene
I'm practicing the July 2021 Process calendar (a bit out of sequence!) and didn't know what to expect from this video. But, wow! How fun, relaxing and invigorating all at once.
I just did this for the first time today. I loved it, it wasn't too hard which is what really puts me off yoga in general. I skate as a hobby and I'm going to try and do this every morning before the kids wake up. Thank you.
Be thankful for your life 🥰 love this. Diolch Adriene x
Thank you ❤️
Finally back for MOTIVATE March 2023 after almost 3 weeks of a break. It feels so good to be back. :)
THANK YOU to Adriene & Benji for always being here for us!
For everybody who needs to hear this: it is NEVER too late to start. You don't need to wait for the beginning of a new month / the new year / a perfect moment (because that moment will never come!) to start something new or pick up where you have left off.
TODAY and RIGHT NOW is the perfect time to start or get back into a healthy routine.
WE CAN DO THIS!
Skated daily for 30 years. Couple reco structive surgeries, countless slams and In my 40's now. my body feels like a bag of broken glass walking around. Can confirm that yoga is very, very helpful to practice when yer old and broken. For real. Wish I had known the benefits decades ago. This lady is rad and understands it's not about poses or style.. it's about function and feeling well. Thank you for this channel.
Play day 20 - Such an amazing practice. I love balancing practices. They felt so powerful and help me to focus on my breath. Thanks Adriene for this fun practice! Namaste🙏💘💫
We laid down on the mat so long my Dolly thought she should sleep on my stomach, 🥰🐾 (chihuahua). Good stretch and warmup for my workout. Have an amazing rest of the week.
🛹Process Day 20⛸
THIS! This will definitely be a practice that I will be sharing with others! Normally if I share a practice, it’s usually with 1 person, but I already have 3 people in mind! Thank you for the amazing practice Adriene! Sending love and light as always❤️💫 Namaste🙏
Really liked this practice
I appreciate your being there for me, for us, everyday.
Play day 20! Wonderful practice! Thank you, Adriene and YWA community🧡🧡🧡
Thank you for this practice today Adriene, it was nice because I’m a little sore from yesterday’s practice and I wanted a more relaxed practice.
Thanks Adrian. My daily yoga vitamin does me so much good. Now I am ready to breath and walk tall through my day. Ahhhhh.
Thanks for your post, Angelle! I love that, "walk tall through your day." Nice message, and it's a pleasure to meet you! 😊
This is a great session. Haven't skated for years, but so what? Thoughtful stretches and lots more. Thankyou
Blessed Beloved Beauties! Motivate Day - 28 is a nice, gentle, slow, intentional flow. Now, I am ready to increase the pace on a speed run. 🏃🏿♀️ Best wishes, everyone! 🦋 ♥️🦋
Stretched it all out today with this practice!
Wow! I am not a skater and at first, I was disappointed to see this one on the calendar 📅. Boy was I wrong! Adriene said that it was good for people who want to balance the left and right sides of the body. I feel so much better!
I've been struggling with lower back pain for about a year, and this was the first practice in a long time that I managed to complete without pain, without having to modify. I've refused to give up my daily YWA practice because of pain, because it is my happy place. And finally it feels like I'm back on track. So very grateful for this channel ❤
Such good hip work, when we started on the ground. Thanks a lot. So many animals we use in our poses I realized. Gecko, dog, puppy, eagle, crow, cobra, cow, cat, shark fin, horse, camel, pigeon, flamingo? Haha, any others? :P
lizard, lion...lol
Dolphin
Wow! 3days left!. Sad it's ending soon. I really really enjoyed today's, not a skater , would really love to learn how to skate...hmmm!!🤔😅 Motivate Day 28:03:23✅😅❤❤was a perfect end to my day...so soothing & relaxing. Hasta Maniana all you yogi lovelies 🙏🏾💙💚🌸🌼
Great stretching today 🙏
SHIFT day13....it was refreshing ...feeling super pumped... thank you Adriene
Motivate day 28! Absolutely loved this one, it was just what I needed!
Thank you, Adriene and YWA community💚💚💚
My favorite thing in yoga with Adriene is to watch after the practice,how many people were practicing with me ! And I see that I,m NEVER alone in this ! And I totally love it! ❤
Oct 20, 2022 05:24
Intention : play to feel
In yoga I learned how to trust and let go of what I can't control, it is amazing that I did the balancing poses with ease and grace today and for this I am thankful 😊
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏
I am not a skater and doubt I will ever be, BUT I loved this practice. It was slow and controlled and I actually stayed balanced the entire time! THANK YOU! I'm saving this one and coming back to it. Namesta, BArbara
Hello Adriene,I am skateboarder and your videos have made a massive improvement to my skateboarding and general aches in body. I've been watching your videos for a while and they make such in a difference in my daily life,thank you and keep doing what your doing. STAY AWESOME!
Day 28 of the current run - first time I've tried grabbing the shin on reclined pigeon. I'm gonna have to give it a try again later, it's a trip.
recovering from an twisted ankle and not being able to skate for 2 weeks has really bummed me out. however, doing your practices to not only keep my body moving and active, but also strengthen and get me feeling my best asap has really kept me inspired and determined. Loved this video. Thank you Adriene!
This was perfect for me today! I've been stressed and emotional the last few days, and it resulted in tension and pain in my neck and shoulders. This practice focused on those areas in such a helpful way. Motivate Day 28 complete!
Thanks for another great practice today!!
I've been doing this routine daily after my calisthenics for at least a year now. Game changer. The biggest difference for me was increased awareness through the soles of my feet. Very helpful on the board! It would be cool to see a part 2. I feel like you have more to offer us skaters ;)
"With regular practice everything is possible." I feel I've been learning not only about myself, or about Yoga
felt so good. thank you
Another nice delightful much appreciated 🤸💞😄 practice. Thanks Adriene as always for today's Oct. Play Day 21:10:22✅🍂🍁🍁🍂 and to all joining on. Sending you all much love, have a lovely warm wkend.❤️🤸yogi lovelies.
Namaste🙏🏾🧡🧡
Play day 20, Oct.2022. This 🇨🇦 was also thinking of ice skaters🤣🏒 Lovely stretches, Thank you Adriene 🤗
Great session. Nice to give the wrists and fingers a rest. Namaste
I woke having pulled something on the right side of the back but was still able to find what felt good. I was glad to see this sequence again. Motivate day 28. 905 days in a row.
Have a speedy recovery, Will! I am glad you were able to push through! 🙏🏿
Me....staring at the window hoping it's going to rain soon 🙏🏻 followed by Adriene - "Try not to get distracted" 😂 thank you for the reminder & for always bringing my mind back to the practice...how do you always know?!?
Thank you Adriene for sharing this yoga session 🧘♀️. It was enjoyable and relaxing 😌.
I actually fell off my skateboard yesterday and hurt my hand pretty bad so this mostly floor practice was just what I needed! Thank you Adrienne 😊
Ah, this felt so good :) I picked this one today because I had really sore arms and it was just the ticket :)
I am a 57 year old who discovered longboarding about two years ago. Now I’m discovering yoga through this channel and was overjoyed to find a skate-focused routine. Thanks so very much for this and your other wonderful content, even a week in I am feeling better!
This feels soooooo good after a long, hard roller derby practice. Even though we aren't doing any contact at the moment because of COVID, it really helps with derby position and lower back pain. I love you Adriene!
I roller skate ~8 hrs a week. This routine is so great for keeping my body, but especially my feet, happy. Thank you for sharing it!
Awesome idea!!! 😃👏🏻 As a skier, I realized that this session may be perfectly applicable as well. 👌🏻
Thank you so much for this one. 🤍
Namaste. 🙏🏻
Such a refreshing and calming practice
So sweet and mindful session! My hips are sore so they really like the slow motion today! Thanks Adriene!!! 😊👍🙏💐❤️❤️❤️
Wow that was amazing! Thank you Adriene for that beautiful yoga practice, and for starting my day in such a beautiful way . I didn't sleep very well last night , my mind was racing and i don't think I had that many hours sleep . So I really needed a boost this morning, so thank you so much to Adriene and Benji for Bring the yoga and giving me that much needed energy boost. Love to Adriene and Benji and all the YWA community, see you all again tomorrow. Namaste! 🙏
the practices are so good :)
I roller skate about 40 miles a week so I am thrilled to have found this practice!
I’m a 31 year old skater, and I’m doing this routine!! Thank you Adriene !!
Thank you Adriene! I skateboard, wasnt expecting any videos like this. I tried your session and even after just one,
my body feels more balanced and loose.
That was delightful Adriene! Thank you for PLAY DAY 20.
This was absolutely meant for me today. I knew that as soon as the words "creaky bones and tired" were said. Perfect, thankyou 😍
How cute is Benji?! I love this routine, Adriene, fabulous idea. Thank you! ❤️😘
Went for a rollerskate yesterday. Love skating so much, it's the most freeing, fun thing to do. So this was a lovely practice ☺️
I love how some days the practices are not for me but I come back to them a few days later and they're perfect for me that day. Extremely grateful.
I’ve got to admit that I’ve been struggling to enjoy the last few days of shift for various reasons but this practice has made me feel amazing and my love for yoga has returned!
I've been skating for two years. For the past year I have been struggling with multiple skate related injuries. I really just want to feel better so I can skate regularly again. I am so happy I found this video. I loved it! Thank you so much.
I had what I call a down/bad/MS day yesterday and was in so much pain. I know my limitations and I listen to my body and I’m always FWFG and Adriene has helped me with my MS as yoga helps tremendously!!! For whatever reason yesterday may have been painful but I did not give up instead I did some meditation and today with yoga for Skaters has me feeling better and I’m ready to ease back into my routine. I’m thankful for yoga with Adriene 🙏🏽
Thank you Adriene 🧘🏼♀
Be cheerful and be at peace with your self 💗 Thank you so much Adriene and namaste 🙏🏻✨
HOW DID I MISS THIS FROM TWO YEARS AGO???? omg lol this is the best thank you Adrienne.
This is so good after yesterday’s session
11:29 Adriene does rock and rolls! Our vert queen
Been skating a lot lately and when I searched for my usual daily yoga with Adriene video, I was DELIGHTED to see that you actually have a video specifically for this. thank you!!
LOL. I just got home from a rollerskating tour and figured that some yoga would be nice now. Perfect timing! Thank you Adriene :)
And the eyeballs roll on!! This has truly been a fun month on the mat. Thank you for supplying much needed humor and a daily dose of yoga and hope. Namaste