10 Min Yoga Session for Skateboarders!
Вставка
- Опубліковано 15 вер 2024
- A simple Yoga routine to prepare the body for a skate or to start your day! The Daily Push has hooked up with Yoga-Master Lucas Nunes from AcroThaiYoga to do a little Yoga for skateboarding series and this 10 min session is episode 1. Visit www.acroyogath... to contact Lucas or find out more about his work and Yoga in general.
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WHAT THE DAILY PUSH IS ABOUT:
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The Daily Push is a project made by skateboarders for skateboarders with everything you need to know about how to improve how you feel when you skate. Everything you need to know to give you more energy and power when you skate, how to recover faster from your sessions, and other tips that will improve your skating and how you feel.
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Music:
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- Menace
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THINGS I USE TO MAKE THESE VIDEOS:
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DISCLAIMER: Some of the links in this description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thanks for the support!
#yoga #skateboarding #skateboarders
I hit a milestone today I never thought I would in my confidence because of skating. I’ve always been really embarrassed of failing/being weird in public. I was at the park skating around and my board caught on a rock or a piece of bark or something which sent me straight onto the concrete in front of a bunch of people. I was not embarrassed in the slighted if anything I was impressed in myself for preforming a safe-ish fall!
So happy to have found this channel. I just recently got back into skating after about a decade. I’m 24 now and my body isn’t the same as it was when I was 14. It’s nice to see a channel that focuses on the health side of skating just as much as the skating part. This is something that’s not taught or talked about in skate culture. Shout out to you guys man! Keep the content coming.
About to turn 28 myself and picked up skating again after not having skated since high school. Super thankful content like this is out there as well. A shin injury kept me away from skating for about 2 weeks recently and after a good bit of rehab and rest, I'm finally getting back into it and so stoked. I'm still relatively new to skating -- only ever learned how to ollie back in the day and would just ride around otherwise -- and it was a surprise to remind myself of just how intense skating is. I was so ill-prepared but I'm really enjoying the journey :)
This definitely makes my ankles feel more ready to skate
This helps thank you dude.
Great job man. Our body is our skate temple and I’m feeling holy after that
yesssss!!!!! another one to get hyped with pre-sesh!!
will definitely try this before my sessions
it''s effective
@@doritofox aye bro!
Nice! It's important to have good flexibility while skateboarding. So this video is useful.
A real life saver
sickkkkk
I think u guys should do a narration over the exercise instead of narrating while exercising. A little hard to hear and understand, but still a great video keep it up 👍!
I'm a 51 year old skater and no longer a rubbery boned 40 something. Thanks for your advice.
The Shiva board is crayy
Buenissimo. Quick and effective!
can you add more of that stuff ??? It's awesome
Thanks for this... keep on making these!
I’m hooked, good stuff
❤️
its hard to find a physio that understands skateboarding and the demands it places on the body
Can someone tell me why whenever I push my heel hurts I’d what injury it’s called I’m goofy btw
pushing foot or board foot?
Its called hot pocket, and you have to take a break of about a month so it can heal. Then you must learn how to push using your body in a way that doesnt put so much stress on that ankle... Just place the whole push foot flat and gently on the ground, and generate the momentum with the rest of the body, rather than stomping and kicking the ground.
Pushing foot
Nuclear Icecream tysm lol i literally like stomp the ground and push so hard
probs just heel bruise from pushing alot, try pushing with just the ball of ur foot and toes, dont put ur heel down