ULTIMATE stretching guide for figure skaters ⛸️ | full-body stretches, spirals, beilmans, y-spirals

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  • Опубліковано 25 гру 2024

КОМЕНТАРІ • 60

  • @nessaaa_jx
    @nessaaa_jx 4 місяці тому +61

    This has humbled me in ways I have never been humbled before

  • @oprahesemuze5409
    @oprahesemuze5409 2 місяці тому +36

    the light leaves my eyes every time i do this stretch routine. thank you for this absolute torture that is a new part of my daily morning routine

  • @LemonLutz
    @LemonLutz 7 місяців тому +34

    A good tip I learned in gymnastics - for a split jump. Practice split jumping onto an ottoman. Keep putting pillows or blankets on it until you can jump really high.

  • @wqinzxx6302
    @wqinzxx6302 12 днів тому +1

    this is my favorite video to stretch with, every video i see everyone seems so advanced and knows how to do everything and she actually seems humorous and shows her struggles (not saying she isn’t good i didn’t know how to phrase it 😣)

  • @Liceywicey
    @Liceywicey 7 місяців тому +23

    I’ve been severely humbled

  • @NiaCornelia
    @NiaCornelia Місяць тому +6

    I'm 18 and i've always wanted to skate, last yeat i was crying while watching someone perform so i decided i'm going to start once I transfer colleges so i'll be 19 when i start (wish me luck🙏)

  • @nayeontheicon
    @nayeontheicon 7 місяців тому +15

    i’ve been meaning to start doing off ice again i have no excuse now THANK YOU GIRLIE

  • @chloe7288
    @chloe7288 5 місяців тому +6

    omg i have never felt more streched in my life--and i didn't even do the last part! idk how u do it

  • @decemberie
    @decemberie 2 місяці тому +1

    I train and stretch for figure skating until my rink opens again, this is my first month of figure skating ❤

  • @CaraMarie13
    @CaraMarie13 7 місяців тому +8

    Lol I love this. I stretch most days but I want something that's more specific to figure skating. Look forward to future videos but lol please wear pants that are a different color from the mat.

    • @RachelLiza
      @RachelLiza  7 місяців тому

      i tried they are navy 🥲🥲 i’ll wear another color next time tho thank u

  • @user-sc7gi9tv3d
    @user-sc7gi9tv3d Місяць тому

    Thanks for this stretching guide, now is part of my morning routine😊

  • @RachelBarry-cv4bi
    @RachelBarry-cv4bi 7 місяців тому +2

    YASSSSSSSSSSS,GUYS QUEEN HAS POSTED AGAINNNN!!💅

    • @RachelLiza
      @RachelLiza  7 місяців тому +1

      EVERY WEEK BABYYYY

  • @KayceeEnerva
    @KayceeEnerva 4 місяці тому +1

    i appreciate how youre also in a cramped space. i also have a small space

  • @brakzycka7592
    @brakzycka7592 7 місяців тому +3

    Thank u SO MUCH! I was looking for that type of video for such a long time... THANKS A LOT! GONNA DO IT RIGHT NOW

  • @caitlanhope
    @caitlanhope Місяць тому +1

    I’m 19 and I’m about to start learning because even listening to classical music pretending I’m performing I start to ceu

  • @gnatnat3180
    @gnatnat3180 7 місяців тому +3

    I have never felt so stretched thank you ❤

  • @miadom1453
    @miadom1453 3 місяці тому

    You are a goat for this. I use this everyday

  • @char_iceskates
    @char_iceskates 13 днів тому +1

    I love your videos so much! You are my inspiration! Do you have any tips on passing junior moves? I am STRUGGLING! (I’m juvenile girls btw) I’m doing a video test.

  • @millzplaysstuff5960
    @millzplaysstuff5960 5 місяців тому

    AH! Thank you for making this! I've recently started figure skating and look up to you so much! Thank you for making videos for us and trying your best!

  • @breehamiltonn
    @breehamiltonn 7 місяців тому +1

    THE MINI MIC YESSS

  • @tamillaykl
    @tamillaykl 7 місяців тому +1

    Hy! Love your videos , next time can you do like a off ice training with core, jump, agility like a complet off ice routine it’s the summer period and my rink is close but I want to train and I don’t know what to do ❤️

  • @Clodixroyal
    @Clodixroyal 7 місяців тому +2

    LOVE YOU SO MUCH❤❤❤❤

  • @breehamiltonn
    @breehamiltonn 7 місяців тому +1

    Im literally obsessed w u

  • @notswitzerland
    @notswitzerland 7 місяців тому +2

    THANK YOU SMMMM

  • @IIove_Cars
    @IIove_Cars 7 місяців тому +1

    Thank you this was so useful!

  • @edwardleecaliforniausa
    @edwardleecaliforniausa 7 місяців тому +1

    Good morning Rachel happy Monday morning and happy Spring day and I loved your vlogs and you are amazing Supporter

  • @Leah-kims
    @Leah-kims 7 місяців тому

    WOWOWOOW YAYY SHE POSTED 🫶🏼

    • @RachelLiza
      @RachelLiza  7 місяців тому

      EVERY WEEK GIRL

    • @Leah-kims
      @Leah-kims 7 місяців тому

      @@RachelLizaNO WAY, WAITING FOR THE VIDEOS FEELS LONGER AHAHA I LOVE THEM SM 💗

  • @alwayserica2
    @alwayserica2 Місяць тому

    I want to figure skate so bad, but I’m not flexible. This vid will def help me in the long run! Ty!!! ❤❤⛸️⛸️

  • @Annabelle-jy1dk
    @Annabelle-jy1dk 6 місяців тому

    Hi this helped me so much thanks so so so much I loved it so much

  • @NaomiLee-io7yp
    @NaomiLee-io7yp 7 місяців тому

    Tyson for this!! I need it😅

  • @HaleyyBeth
    @HaleyyBeth 7 місяців тому +7

    I HAD MY FIRST LESSON 2 DAYS AGO!! I got some skates already cuz those rentals were HORRIBLE! But I don’t have skate guards yet or a cloth (is that ok)!! Also do you have tips??

    • @cokepewpsii
      @cokepewpsii 7 місяців тому

      tips on what specifically?

    • @HaleyyBeth
      @HaleyyBeth 7 місяців тому

      @@cokepewpsiieverything in general, I’ve had one lesson but I’m not too bad. My teacher went off of a sheet and I knew all of beginner 1 before she even started!! So anything at all really helps

    • @pyxkat929
      @pyxkat929 7 місяців тому

      You’re going to want to get soakers as soon as you possibly can. Hard guards or rockers can wait but they are recommended if you walk around a lot in your skates off ice. Use soakers only to store your skates so they don’t rust 🫶

    • @RachelLiza
      @RachelLiza  7 місяців тому +2

      i have a beginner skating short you can watch (it's my most popular short lol) and you should make sure to at least get a towel to try your skates so they won't rust

    • @HaleyyBeth
      @HaleyyBeth 7 місяців тому

      @@pyxkat929 Tysm!

  • @Jenna-1708
    @Jenna-1708 7 місяців тому +2

    I have a figure skating comp in a month it’s my first one and I’m really REALLY nervous do you have any tips ❤

    • @RachelLiza
      @RachelLiza  7 місяців тому +1

      watch my mental health q and a video! i answer lots of questions about that there :)

  • @mhmmihika
    @mhmmihika 7 місяців тому +1

    I have a questions, if you started skating at 13 can you still be an elite skater?
    tyy I luv u 💕💕💕

  • @MicAnimations
    @MicAnimations Місяць тому

    Girl I got my splits in two days after doing your stretching workout… is that normal? 😭

  • @KonståkarenEllie
    @KonståkarenEllie Місяць тому

    So will i become more flexible with this bc i need it if i want to do the biellman spin

  • @catemon9136
    @catemon9136 7 місяців тому +2

    HELLOOOOOURRRR

  • @handcraftedhappiness
    @handcraftedhappiness 7 місяців тому +1

    THANK YOU SO MUCH FOR THIS!! I’ve been having trouble forming a good stretching routine, and this really helped a lot!🫶

  • @wqinzxx6302
    @wqinzxx6302 12 днів тому

    22:22 damn..

  • @littleminisparkle4573
    @littleminisparkle4573 4 місяці тому

    Is it actually good to become flexible (Im absolutly not flexible haha) or is it just like to stay active and in good form?

    • @RachelLiza
      @RachelLiza  4 місяці тому

      go for learning tricks and also stretching is good so you’re muscles aren’t tight which effects your performance :)

  • @nayeontheicon
    @nayeontheicon 7 місяців тому

    btw what are your favorite dynamic stretches!!

    • @RachelLiza
      @RachelLiza  7 місяців тому +1

      i’ll make a video!

  • @LalinFa.10
    @LalinFa.10 7 місяців тому +1

    Hi
    I need to ask u some questions about skating ⛸ because u made me like skating and I decided to start skating so the questions are:
    If u can't stretch what can u do as a beginner
    How can u bring a teacher
    How can u enter in competition
    And the last thing is
    Is it important to make makeup in the competition or not because I'm not used to it😅
    Love u a looot❤❤❤

    • @naummiry6865
      @naummiry6865 7 місяців тому +1

      hii, im also a figure skater and thought i would answer:)
      by "bringing" a teacher i suppose you mean getting one, and for that i would say you should go to your local rink and ask trainers there if they are willling to teach you.
      you can enter comps once you are on a higher level (tbh i dont really know how bcos i do synchronized skating and my coaches arrange everything for the team)
      and no, it isnt important. some people do it to look good in the photos and videos and stuff but it doesnt really matter. it depends on what you like/want :)

    • @LalinFa.10
      @LalinFa.10 7 місяців тому

      @@naummiry6865
      Thx 4 answering me
      I have a question 4 u
      May u send ur instagram if u have
      Sorry 4 bothering 😊🖤🤍⛸️