Seriously, I just can't believe that a person like you actually stay successful in our set up. You have the power of truth. You are exceptional.... Love from us
You are amazing Rujuta.... there is nothing else that can hurt me when I see people using those throw away plastics bags, plastic bottles, cutlery etc... I am working so hard towards a 0 plastic kitchen and will soon achieve it
You are such an inspiration and motivational. You dare to speak which not many do. Stopping usage than this segregation. Carry a bag, fill water, no plastic dabbas... Which i have been doing for more than 10 years. Love hearing someone saying this to large audience. Hope people start worrying about their discards. You don't affiliate any products so you can speak your heart. Respect you for this. Nowadays where most of them loose ethics amidst marketing and promoting their patrons.
I can see that you are not only upgrading the health of people... But you are also trying to make the environment a healthy...... I believe that you are actually building a generation... Luv you rutuja
Gud infromation ma’am 🙏🏼 What you said abt plastic is true. In my state Kerala, it’s banned now and v only get cloth bag or other degradable ones. It was difficult in the beginning because holding a cloth bag filled with ur Groceries during monsoon was quite challenging but now v are all used to this new change. Iron kadai and clay vessels are really gud and it also enhances the taste of Indian fud too.
In big store like Big Bazar, DMart etc, there we should tell, can we have paper bags instead of plastic. In Banglore plastic completely ben. Other cities government should start. 👌
Hi Rujuta, Good alternative to alum foils (to wrap food as takeways) wud b to use banana leaves, which is still followed in many parts of India. Other leaves used r dried lotus leaves n leaves of almond trees.
Thank you so muchhhhhhh Rujuta for your efforts to bring back golden days.... Old traditions.. n healthy generations...... Need one more favour .... Please upload ur videos in HINDI too.. it can reach to more n more n more people... Please... Please.... Please
Mag ya na Punyat...tulasi baget shopping la jau...mi vat baghen Mi sagle RDFP guidelines follow karate ( except strength training ) khup chan vatate....thank u so much🙏
for last 3 years i m not using microwave....for last 5years i m using iron tawa and kadhai for most of cooking...my Hb is 14.3..i m 35 years old woman...
Madam Can you start a series on handling major lifestyle diseases with diet change and food habits like high cholesterol,diabetes,thyroid,etc.Its a request.I am really following all the tips you are giving every week.Its very helpful.Thanks a lot.
So much important tips! Thanks for reminding and emphasing on these tips. I would love to use iron kadai but i don't know the pre-process to get iron kadai ready to use for cooking. Other tips I follow them well. Thanks!
It is a very tough guideline. I use iron kadai and glass bottle for water and I carry cloth bag to buy vegetables.But I have to throw all my plastic dabbas which is not possible in a week and would be expensive for me 😖 . But otherwise I will follow everything else. Thank you ma'am.
Excellent.. Thankkyou so much.. Mam after 40 hairfall bahut ho raha hai and weight bhi reduce nahi ho raha, weakness bhi lagti hai... Kaise food le pls batayiye...thanks
Already reduced and removed all plastic containers,put everything in steel container and labeled them Was wondering how to store rock salt... Stopped non stick kadai......
At least people can reuse the plastic bags already lying at home I always carry plastic bags before stepping out of home and after coming back home I keep these bags again at a right place
A big thanks to you mam..thank you so much for your precious guidelines...you have transformed our lifestyle into healthy lifestyle ..love you and god bless you always😙👍✌
Hi Rujuta... Thanks for all your tips... Specially the meal map tech and the chewing food slowly... It had really helped me..... And I have to say this you have changed my perception about dieticians😂😂... Please suggest an alternative to cling wrap... I use it to wrap raw vegetables. ...the entire veggie is not used mostly as we are just two people...
Hi rujutha, thank you so much for your valuable information. Please give some tips for those who are already suffering from constipation issue, please share what changes we can make to get rid of constipation and medications completely which we are using for constipation issue. I am feeling much much better after following your guidelines. And also share some tips for hair and skincare as well. I hope you will share your tips. Thanks in advance
What do u do in the kids birthday party or even frequent family friends get together?? It’s impossible to use glass or stainless steel utensils for safetkky and practical purposes . Using plastic plates and cups seems more practical . What do we do in that situation? We don’t have any extra helper who would take care of dirty dishes so we don’t have any option except using use and throw utensils . What do we do ?
Maniram Satvik Plates / Pattal made with Banyan & Sal Leaf design round plain size 11 inch 100% Natural and Eco friendly plates - Bio degradable Pack of 25 Plates www.amazon.in/dp/B01N5DSGYO/ref=cm_sw_r_cp_apa_i_96uSAb6W6GP4N
hi mem,its a grt vdo but mem very less days are left now.i dont know when again u will start dis kind of awesum fitness journey so dat we can get a lot of knowledge abt food.mem please i want to know sumthings 1. is it healthy to drink methi water or jeera water in early morning. 2. wat to do for hair growth as i m a pcod patient i am loosing a lot of hair and i am only 27yr old. 3.if possible a full sustainable diet for pcod.so dat i can have regular periods without any tension.
Hi rajuta mam i m a huge fan of yours,main koshish karti hoon apke bataye sare rules follow karne ke.i want to know ki copper bottle ko kya hum poora din use ker sakte hain.kyunki kisi ne bola tha ki isse body main jyada copper chala jata hai jo ki harmful hai
so aluminium water bottle which keeps water cool these days is not good for use? kindly waiting for ur response thank u god bless u u r helping people to actually live life
I carry home made food in a tiffin to work. The only way I can reheat it in my office is in a microwave. Can your please suggest an alternative? The electricity-powered tiffins.. Would they be better?
What about drinking water cans that we use for cooking... It's only available in Bangalore like places.. People live in flats have to buy water cans thrice a week
Hi rujutha, you are saying to reduce plastic as much as possible but what about water purifiers or filters we people are using those in our daily life. Our grandma's were use to get drinking water directly from the taps and they use to store water in steel containers but nowadays we cannot get that much quality water from the taps and we use filters or purifiers which contain plastic storage inbuilt. Please give your view on this how it can be solved. Thanks in advance
nischala ks use alum... Put it in your water, mix it 2-3 times and take it out. Sediment in the water will accumulate at the bottom of your container after a while.
Also when we have guests at home party or even bigger parties , people tend to take leftover food at their home so we don’t have to throw the food and others can eat next day when they have jobs and stuff like that . So in that situation , it’s easier for a host to buy lots of plastic containers and give away extra food in those plastic containers . What do we do in that situation ? We can’t afford to give steel containers to each and everyone to carry left over food after every party . Economically that’s the only option we have . What do we do in that situation?
What should me Nd you do? Once just before some days plastic was gone out of the market ,from mallls etc etc.but but within a 2 weeks it came back in market and malls as soon as strict laws moved out. and costumers(public) is back to routine to use it without a dot of feeling hesitate. Hahahaha.but I have made out 90% plastic from my house ,and 99% from kitchen, only leads of some glass jars are still of plastic in my kitchen. And I use and buy only cotton cloth bags.from last 2/ 3 years.most of things are of wooden,iron,cotton and glass in kitchen. But my little kid is joking on me,mamma convert whole house made of wood,cotton,glass and iron hahaha
Thanks for loads of informations...and how about BPA free bottles...I use the BPA free shaker for my protein shake post workout and also BPA free bottle for water during workout and through out day...please recommend..Thanks 😘😘
Hi rujutha, as you suggested I started strength training 3 times a week and following a proper meal plan. In the first week I reduced 1 kilo weight. But now after 3 weeks of strength training I gained 2 kilos of my weight. What is the problem I am noy able to understand even though I am following a proper meal plan. Please let me know. I will be more happy if you help me to get out of this.
nischala ks If you gain muscles then your weight would increase as muscles are denser so instead of weight look at inches if you are loosing that you are good
Person like her should be given most pretegious award .. life changed with her tips . Confusion gone on most food topics what to eat And when to eat
person like her should get National award for raising awareness !!
Vandy R true she is too good
Very true
I know
Absolutely!.. doing social service in an unusual way👍
Seriously, I just can't believe that a person like you actually stay successful in our set up. You have the power of truth. You are exceptional.... Love from us
You are amazing Rujuta.... there is nothing else that can hurt me when I see people using those throw away plastics bags, plastic bottles, cutlery etc... I am working so hard towards a 0 plastic kitchen and will soon achieve it
Same here,feel like slapping such morons
You are such an inspiration and motivational. You dare to speak which not many do. Stopping usage than this segregation. Carry a bag, fill water, no plastic dabbas... Which i have been doing for more than 10 years. Love hearing someone saying this to large audience. Hope people start worrying about their discards. You don't affiliate any products so you can speak your heart. Respect you for this. Nowadays where most of them loose ethics amidst marketing and promoting their patrons.
Thank you for Sharing these amazing rules. I have quit using microwave since a year. Started using iron pan. You are the best.
I can see that you are not only upgrading the health of people... But you are also trying to make the environment a healthy...... I believe that you are actually building a generation... Luv you rutuja
Gud infromation ma’am 🙏🏼
What you said abt plastic is true. In my state Kerala, it’s banned now and v only get cloth bag or other degradable ones. It was difficult in the beginning because holding a cloth bag filled with ur Groceries during monsoon was quite challenging but now v are all used to this new change. Iron kadai and clay vessels are really gud and it also enhances the taste of Indian fud too.
I still remember back home in my childhood 90s Bengali house hold we had one cloth bag for vegetables and another cloth bag for fish & meat.
In big store like Big Bazar, DMart etc, there we should tell, can we have paper bags instead of plastic.
In Banglore plastic completely ben.
Other cities government should start. 👌
Thank you, Rujuta for spreading these words! You are doing great jobs! :-)
Dear Rujuta Mam U r giving us The Best guidance! Thankyou so much!
Hi Rujuta,
Good alternative to alum foils (to wrap food as takeways) wud b to use banana leaves, which is still followed in many parts of India. Other leaves used r dried lotus leaves n leaves of almond trees.
Thank you so muchhhhhhh Rujuta for your efforts to bring back golden days.... Old traditions.. n healthy generations...... Need one more favour .... Please upload ur videos in HINDI too.. it can reach to more n more n more people... Please... Please.... Please
Thank you so much for speaking on the topic of plastic pollution!!
Thank you Rujuta, Love u loads, awesome work in spreading awareness
Mag ya na Punyat...tulasi baget shopping la jau...mi vat baghen
Mi sagle RDFP guidelines follow karate ( except strength training ) khup chan vatate....thank u so much🙏
Mam please suggest give address of tulsi bugh Adress did they sell online please reply
I believe u r doing great service to mankind...hope u will get recognised by gov some day and will get either of the padma award
for last 3 years i m not using microwave....for last 5years i m using iron tawa and kadhai for most of cooking...my Hb is 14.3..i m 35 years old woman...
nayana wow 😮
Mam please suggest how to use iron kadai it changes food colour and sticks easily any tips to use it
You explain it so well.gradually changing my lifestyle. thanks!
Madam Can you start a series on handling major lifestyle diseases with diet change and food habits like high cholesterol,diabetes,thyroid,etc.Its a request.I am really following all the tips you are giving every week.Its very helpful.Thanks a lot.
So much important tips! Thanks for reminding and emphasing on these tips. I would love to use iron kadai but i don't know the pre-process to get iron kadai ready to use for cooking. Other tips I follow them well. Thanks!
It is a very tough guideline. I use iron kadai and glass bottle for water and I carry cloth bag to buy vegetables.But I have to throw all my plastic dabbas which is not possible in a week and would be expensive for me 😖 . But otherwise I will follow everything else. Thank you ma'am.
Plz tell me deit for pcod patients
What about pesticides on veggies and fruits. Our crops have alarming amount of lead and other harmful earthy metals.. Tips on that too please.
Excellent.. Thankkyou so much.. Mam after 40 hairfall bahut ho raha hai and weight bhi reduce nahi ho raha, weakness bhi lagti hai... Kaise food le pls batayiye...thanks
Already reduced and removed all plastic containers,put everything in steel container and labeled them
Was wondering how to store rock salt...
Stopped non stick kadai......
Love you Rujuta for upfront saying about kitchen tips...If you make videos what to have and what not in kitchen vessels that will b great...
I am following all three rules.. here in banglore we are using only cloth bags.. 👍
At least people can reuse the plastic bags already lying at home I always carry plastic bags before stepping out of home and after coming back home I keep these bags again at a right place
She is like my mom, no aluminium kadhai, no microwave
Keep coming back to this..
A big thanks to you mam..thank you so much for your precious guidelines...you have transformed our lifestyle into healthy lifestyle ..love you and god bless you always😙👍✌
Thank u so much. This is what I actually wanted.. And I got all info at the right time. Great.. N helpful
Thankyou ,you are great
Blessings for you
Thnkq soo mch.i also use Cooper water bottles.
Thank you for all the efforts u put in these videos..
What was that place in pune u mentioned(@ 12:12) for utensils?
What is your opinion on cooking in microwave safe plastic containers on regular basis?..... Thanks a lot for the guidelines
Hi Rujuta... Thanks for all your tips... Specially the meal map tech and the chewing food slowly... It had really helped me..... And I have to say this you have changed my perception about dieticians😂😂... Please suggest an alternative to cling wrap... I use it to wrap raw vegetables. ...the entire veggie is not used mostly as we are just two people...
Please suggest guidelines for diabetic people
Can anybody please tell me which place she mentioned in vedio in pune for traditional uttensils please please anyone reply
Same, even I am looking for it
What about the induction cooking and hot plates
Hi rujutha, thank you so much for your valuable information. Please give some tips for those who are already suffering from constipation issue, please share what changes we can make to get rid of constipation and medications completely which we are using for constipation issue. I am feeling much much better after following your guidelines.
And also share some tips for hair and skincare as well. I hope you will share your tips. Thanks in advance
What do u do in the kids birthday party or even frequent family friends get together?? It’s impossible to use glass or stainless steel utensils for safetkky and practical purposes . Using plastic plates and cups seems more practical . What do we do in that situation? We don’t have any extra helper who would take care of dirty dishes so we don’t have any option except using use and throw utensils . What do we do ?
foram trivedi try using dry leaves se bna hua disposable plates n bowls...
rahel basumatary Arey USA me kaha se laau?? Idea is good but it’s not easily available in USA market .
It is available online
Neha Baghel send me the link and also I would like to know how much economical it is ! That’s actually the first and most important point .
Maniram Satvik Plates / Pattal made with Banyan & Sal Leaf design round plain size 11 inch 100% Natural and Eco friendly plates - Bio degradable Pack of 25 Plates www.amazon.in/dp/B01N5DSGYO/ref=cm_sw_r_cp_apa_i_96uSAb6W6GP4N
Hi Rujuta what diet you would suggest for indians living abroad. Should we eat what is locally available or stick to indian food?
Hello mam ur amazing plz will u suggest me for storing veggies nd fruits which material to be used into refrigerator
Steel tiffin box
hi mem,its a grt vdo but mem very less days are left now.i dont know when again u will start dis kind of awesum fitness journey so dat we can get a lot of knowledge abt food.mem please i want to know sumthings
1. is it healthy to drink methi water or jeera water in early morning.
2. wat to do for hair growth as i m a pcod patient i am loosing a lot of hair and i am only 27yr old.
3.if possible a full sustainable diet for pcod.so dat i can have regular periods without any tension.
Thank you ma'am. You are glowing.. Looking beautiful 😊
Pcos ka diet....dos and donts Sab kuch batayen please.
Markets are flooded with teflon, alumunium and ceramic kadais. I have been looking for an iron kadai for months now.
NIVEDITA BHATTACHARYA dear u will get it in small old market places, or road side vendors who sell roti tawa
NIVEDITA BHATTACHARYA u can try Amazon too
Hi rajuta mam i m a huge fan of yours,main koshish karti hoon apke bataye sare rules follow karne ke.i want to know ki copper bottle ko kya hum poora din use ker sakte hain.kyunki kisi ne bola tha ki isse body main jyada copper chala jata hai jo ki harmful hai
Hi Rujuta..you are giving very nice information..very helpful to us..I really like you.. thanks a lot
so aluminium water bottle which keeps water cool these days is not good for use?
kindly waiting for ur response
thank u
god bless u
u r helping people to actually live life
but how to use iron kadais on ceramic electric cook top?
Love you so sweet of you... God bless you
I carry home made food in a tiffin to work. The only way I can reheat it in my office is in a microwave. Can your please suggest an alternative? The electricity-powered tiffins.. Would they be better?
Very nice 👌👌
Mdm,plzz post a full video on back problems,spondylosis, slip disc (diet & exercise)
Hi mam.can we use food grade plastic containers to refridgerate
Rujuta you are an inspiration to all..Thanks
Hey rujuta ......can u do a video on how to get rid of prickly heat...as summers had entered ........
What about drinking water cans that we use for cooking... It's only available in Bangalore like places.. People live in flats have to buy water cans thrice a week
I give the same tips to my clents being a nutritionist ... liked it
I love you so much mam only thing I want to ask is about exercise I start my day by 4am. When to do exercise
Can we use glass containers for storage?
Hi Rujuta I m big fan of u and following ur fitness project but started getting pimples on my face ... please guide me what to do for it...
Hi, getting used to you, helping us in weight loss journey,, miss you after the project is over, you are sensible😚😚😚
Hi rujutha, you are saying to reduce plastic as much as possible but what about water purifiers or filters we people are using those in our daily life. Our grandma's were use to get drinking water directly from the taps and they use to store water in steel containers but nowadays we cannot get that much quality water from the taps and we use filters or purifiers which contain plastic storage inbuilt. Please give your view on this how it can be solved. Thanks in advance
nischala ks use alum... Put it in your water, mix it 2-3 times and take it out. Sediment in the water will accumulate at the bottom of your container after a while.
We use copper jug...
4rth tip, keep a maid 24/7 that will Help you do all this. Rutuja Madam's maid remembers for her, and slow heats for her.
What material to use for children tiffin
Is hard anodised kadahi good for cooking?
Please guide about earthenware cookware
I was planning to buy an Cast Iron Pan
mam plz guide something about Uric Acid
and if u already done plz share link
You are great madam .please tell us what should I do to reduce fat percentage from 25% to 10%
one more thing aapka video straight cut very nice
demo vlogs banao guru ji.
What about hostel students? Cooking is not in our hands and getting nutrition from food becomes difficult.
You are guide line and idol to us
Can I use iron kadhai daily , as i am already using iron tawa for cooking roti. Does the more iron will not harm our body?
Can you give some tip for menopause exercises and food in your next session
Also when we have guests at home party or even bigger parties , people tend to take leftover food at their home so we don’t have to throw the food and others can eat next day when they have jobs and stuff like that . So in that situation , it’s easier for a host to buy lots of plastic containers and give away extra food in those plastic containers . What do we do in that situation ? We can’t afford to give steel containers to each and everyone to carry left over food after every party . Economically that’s the only option we have . What do we do in that situation?
foram trivedi
Cook required amount of food in ur party..a lil extra vll work but not too much..
Is it ok to have an apple or mango or watermelon as the first meal instead of banana?
I also use copper bottles to carry drinking water at work.
Can we use tupperware
What should me Nd you do? Once just before some days plastic was gone out of the market ,from mallls etc etc.but but within a 2 weeks it came back in market and malls as soon as strict laws moved out. and costumers(public) is back to routine to use it without a dot of feeling hesitate. Hahahaha.but I have made out 90% plastic from my house ,and 99% from kitchen, only leads of some glass jars are still of plastic in my kitchen. And I use and buy only cotton cloth bags.from last 2/ 3 years.most of things are of wooden,iron,cotton and glass in kitchen. But my little kid is joking on me,mamma convert whole house made of wood,cotton,glass and iron hahaha
Hi
How do we choose best iron kadai when buying online from abroad? I have tried browsing various websites but its so confusing
In the last week's guidelines regarding summer drinks you didn't even mention Kairi Panhe which is a very great summer cooler
Thanks for loads of informations...and how about BPA free bottles...I use the BPA free shaker for my protein shake post workout and also BPA free bottle for water during workout and through out day...please recommend..Thanks 😘😘
richa verma when there are alternatives then why stick to plastic even if it BPA free????
What u told is true, but can u give us a tour through your kitchen......
Hello,
What if one is already suffering from high level of LDL, still can have normal ghar ka Khana? Without reducing oil or ghee?
Is cast iron kadai is gud for cooking
Brass kadai?
It's a very nice suggestions mam Thank you
hi guru ji. superb guidelines.hindi vlog banao.
Thank you so much mam
Cast iron or iron kadhai?
Any tips for non veg?
Hi madam, I want to ask one question that I want to do dietician course from where should I do that course????
Hi rujutha, as you suggested I started strength training 3 times a week and following a proper meal plan. In the first week I reduced 1 kilo weight. But now after 3 weeks of strength training I gained 2 kilos of my weight. What is the problem I am noy able to understand even though I am following a proper meal plan. Please let me know. I will be more happy if you help me to get out of this.
nischala ks If you gain muscles then your weight would increase as muscles are denser so instead of weight look at inches if you are loosing that you are good
appreciator b. OK thanks a lot.