Can't express in words how much Fan I have become of yours after listening your discourses, really you should regularly do UA-cam series rather , you talk about Desi local food you talk about old kitchen days grand maa food, farmers, ecology, poor farmers what not......really I wish I could make your videos and books watched and read by my mom but most stuff is in English will search for Hindi stuff which can help her as well.......lots of love. .lots of thanks....I am from delhi
Rujuta God Bless You.. U are doing a wonderful thing and you are really blessed to have so much of knowledge n information. I have started following your videos n i really feel motivated. The main motive behind u wasting so much of energy while talking to n for someone is fulfilled. Keep up the good work
Tnk you very much Rujuta.. it's easy but sooo useful.. you are so energetic that whenever I see you I too feel very energetic.. thank you soo much ..loooooooootttts of love..
Thank you! Your guidelines have been very helpful. Feeling quite a difference in my body. I wish you gave more tips for peri- menopause and menopause- ing women in terms of stubborn weight issues. I have Never eaten/seen Kulith. Its also not available in my country easily. Pls give other options. Thank you.
Thank you thank you thank you Thank you so very much . I am feeling very good about the way things have changed for me. eg . I feel hungry , i feel lighter , i feel healthier , skin tone and quality has improved and constipation has gone .
Yes I am the one who is not at all feeling my period after following you....thanks a lot dear rujuta . Still there is lot to do .liked your view not only looking at nutrition as your career but opening indian's Eye who are getting westernised blindly.
Hi Rujuta I have been diagonised with PCOD I'm following ur diet tips from PCOD the thyroid book my periods are painless but I'm having more bleeding for more Num of days any tips to reduce that I'm doing yoga & brisk walk
Thank you mam, for your great encourage for every indian specialy for woman. Mam i m mother of 2 girls child one is 8 and youger one is 6 so plz suggest some Dait for physical and mentally health
Thanks for doing this. Could you please list what's in the season or what is local in USA? I am trying to follow the advice of eating local but does not seem to get much information on it. Should I follow the same things as my mother and grandmother in India?
Hi Rujuta मी तुझे सगळे fitness project 2018 videos पाहिले आहेत आणि मी तु़झे tips follow करते . एक विनंती अाहे तु हिंदी मधे बोल. तु बोलतेस eat local think global तसेच eat local speak local think global . अापली राष्ट्रभाषा हिंदी
Mam mai sareee guidline follow kr ri hu bt mujhe itna khatrnak constipation h mai hafte me 1 bar bhi nai jati washrum ....kai kruuu ...apke sare guideline follow kr ri hu....plzzz mam helppp me...i beg u....
Thanks I like your guidelines but my problem is that I want to put on weight I am underweight pl give me some tips and how to fill your form pl tell me
Hi rujuta, If we are in office...and if we want to have limbu paani...but somehow it is not possible....so can we make a limbu paani mix from citric acid and have it? ..plz reply....all vitamins can be gained?....
What a wonderful work you are doing Rujukta ji. Thank you from the bottom of my heart for being you ! Just watched found your documentary film 'Indian Food Wisdom and the Art of Eating Right'. I am a fan already :D
Hi Rujuta ma'am, Loved your tips for summer drinks. Can you please suggest me a change in diet I'm having chronic constipation since a month. I'm trying to follow all the guidelines but not able to work out cause of exam preparation. Please help. Thank you :)
I got to know about your Fitness 2018 program on You Tube from my sister just yesterday. Is it possible to get it from the 1st week so I can start right away?
Mam, I usually suffer from acidity, so i take anti acidity pills, therefore I want to know should i start my day with apple cider vinegar with water or lemon water. Please help
Hi Rujuta thank you so much for the lovely summer tips ...please spell out the last tip name of that item by which dal or soup can be made in evening ....is it kuat? What is this I haven't heard about this even not able to find on Google may be wrong spelling ....plz guide
Thanks ma’am I m 29 years old n hypothyroid patient my biggest pms problem resolved totally but I m not loosing my tummy fat n my flabby arms even I m doing workout regularly from 3 months but still not reduced a inch😔😢
Hi Rutuja.... Very useful information.... Can u please advice diet plan for pcod.... Because I m suffering pcod n tried many diet plans even from expert dietitians.... I lost only4 kg in 6 months now my weight is 80 kg n I want to loose 15 kg more.... I very frustrated.... Plz reply....
Rujuta, none of these sharbats that you mentioned are available in my country. I dont get subja seeds & kurait here. I live outside India. What can I do to substitute?
you might get Tulsi seeds or Sabjaa seeds in any plant nursery or online & if u dont found any of this then u might ask locals about their traditional coolants.
Can't express in words how much Fan I have become of yours after listening your discourses, really you should regularly do UA-cam series rather , you talk about Desi local food you talk about old kitchen days grand maa food, farmers, ecology, poor farmers what not......really I wish I could make your videos and books watched and read by my mom but most stuff is in English will search for Hindi stuff which can help her as well.......lots of love. .lots of thanks....I am from delhi
Rujuta God Bless You.. U are doing a wonderful thing and you are really blessed to have so much of knowledge n information. I have started following your videos n i really feel motivated. The main motive behind u wasting so much of energy while talking to n for someone is fulfilled. Keep up the good work
Tnk you very much Rujuta.. it's easy but sooo useful.. you are so energetic that whenever I see you I too feel very energetic.. thank you soo much ..loooooooootttts of love..
I absolutely love the way you speak and explain. Love you rujuta!!!
Thank you! Your guidelines have been very helpful. Feeling quite a difference in my body. I wish you gave more tips for peri- menopause and menopause- ing women in terms of stubborn weight issues. I have Never eaten/seen Kulith. Its also not available in my country easily. Pls give other options. Thank you.
Hey ...thnku so much god u made dis beautiful lady for us ...thnku for such a great vedeoz
Thank you thank you thank you
Thank you so very much . I am feeling very good about the way things have changed for me. eg . I feel hungry , i feel lighter , i feel healthier , skin tone and quality has improved and constipation has gone .
Hey please do tell us how did you treated constipation as I'm also suffering from constipation and no hunger, acidity etc.... Please reply
Please reply
Seriously!! Periods are not painful anymore 😘😘😘 thank you
Thanks mam , aapke har video me kuch naya aur acha sikhne ko milta h
Hey can we have in Hindi so that even my parents can watch this.
Yes I am the one who is not at all feeling my period after following you....thanks a lot dear rujuta .
Still there is lot to do .liked your view not only looking at nutrition as your career but opening indian's
Eye who are getting westernised blindly.
Hi Rujuta I have been diagonised with PCOD I'm following ur diet tips from PCOD the thyroid book my periods are painless but I'm having more bleeding for more Num of days any tips to reduce that I'm doing yoga & brisk walk
This lady is amazing
Thank you for sharing really appreciate it u are a very inspiring person 💚💚💚💚💚💚
Thanx Rajuta Bibi 👍🏻
You makes summer cooler dear.
Mam aapke videos hindi me nhi ho sakte he kisi or se samjhna hota h plzzz
You are great mam
Thank you mam, for your great encourage for every indian specialy for woman. Mam i m mother of 2 girls child one is 8 and youger one is 6 so plz suggest some Dait for physical and mentally health
Thank you so much for this information... and i am requesting you please can you please share diet for thyroid..?
Disha thyroid can be cured from Ayurvedic medicines like cow colostrum
A big thanks to you for guidance dear
Thank you rujuta for the wonderful summer tips
What is your take on intermittent fasting...It all over you tube
Marathi or Hindi fitness projects are most eceptable pliz
Thanks for doing this. Could you please list what's in the season or what is local in USA? I am trying to follow the advice of eating local but does not seem to get much information on it. Should I follow the same things as my mother and grandmother in India?
When can we drink sugar cane juice is it ok in the evening
What do you think of intermittent fasting?
excellent advice maam i m following all ur valuable advice😊😊😊
Great advice thank you so much
Thanku to u also fr keeping us motivated and so nice 😘😘😘😘😘👍🏻
Thanks for wonderful authentic advices 💝 I have question . Do you consider fruit smoothies in summer drink too? And we can have that any part of day?
Hi Rujuta मी तुझे सगळे fitness project 2018 videos पाहिले आहेत आणि मी तु़झे tips follow करते . एक विनंती अाहे तु हिंदी मधे बोल. तु बोलतेस eat local think global तसेच eat local speak local think global .
अापली राष्ट्रभाषा हिंदी
Sneha Jadhav very good very true
Hindi is not out national language. Hindi and english are our official language.
Mam mai sareee guidline follow kr ri hu bt mujhe itna khatrnak constipation h mai hafte me 1 bar bhi nai jati washrum ....kai kruuu ...apke sare guideline follow kr ri hu....plzzz mam helppp me...i beg u....
My evening drink is usually ganne ka juice, without ice. It's so refreshing. Is it okay to have it through out summers?
Yes of course !
I think sattu is a gud (Chaney ki dal ka powder)coolant drink!!
What is this chasss and plz give few alternative as people living abroad don't have local options.
Is it spicy chaas just simple buttermilk curd with water
Any substitute for buttermilk post lunch....appreciate ur kind reply
My child is 21
He is not able to focus on his studies
For CA
Any tips....... I m trying my best way
Mam is it satttu you are talking about ?
i am very inspired from you
can you talk in gujarati or hindi
please mam
we have hardly 3 months of summer in America. so what we need to take for long wintry month ???
How about the people who stays in rainy area , our place 9 month heavy rains . We have summer for 3 months
Hi
Its still not summer in UK.. so anything that we here can adopt for week 10
Thanks I like your guidelines but my problem is that I want to put on weight I am underweight pl give me some tips and how to fill your form pl tell me
Horse gram and flaxseed are different , which one should we have for dinner
What is that last drink??i did nt understand that??
Should i take soaked raisins with soaked 1-2 strands of kesar or with normal 1-2 strands of kesar?m still confused.how should i take it?
Overnight soaked raisins are always a good option for summer heat.. and drink that same water too..
Can we have soaked nuts at 3 pm when we lunch at 1 and at 5 pm peanuts
Is coconut sugar or jaggery a healthier alternative to sugar ????
What for diabetics other than nimbu pani?
Hi rujuta,
If we are in office...and if we want to have limbu paani...but somehow it is not possible....so can we make a limbu paani mix from citric acid and have it? ..plz reply....all vitamins can be gained?....
Wat is quet means tat soup u said...it's a grain wat is its other name
hi mam you are superb
thank you so much
What a wonderful work you are doing Rujukta ji. Thank you from the bottom of my heart for being you !
Just watched found your documentary film 'Indian Food Wisdom and the Art of Eating Right'.
I am a fan already :D
Hello Madam...my weight is 80 kg...and I want to pull down. Please suggest me diet chart n work out...
Hi team, my cousin just got to this program. Could she start now implementing all changes of 10weeks at a time ??
Hi Rujuta ma'am,
Loved your tips for summer drinks.
Can you please suggest me a change in diet I'm having chronic constipation since a month.
I'm trying to follow all the guidelines but not able to work out cause of exam preparation. Please help. Thank you :)
Hey did you get any relief from constipation if yes then please do tell us too it will be great help
Pliz post your videos in Marathi or hindi
Will this program start again
I fully motivated from you
Can diabetics eat rice ??
What can replace to curd as I can not tk curd or lime as I m allergic.ols help
hello madam Mera bht stomach nikal gay h plz tell me ki Mai Kya karu plz madam
How to approach u for paid personal consultation
can we have lassi instead of chaach
rujuta ma'am please tell the time to drink milk and how much in a day
I like ur suggestions so much mam.u r so energetic n jolly like u mam.
I got to know about your Fitness 2018 program on You Tube from my sister just yesterday. Is it possible to get it from the 1st week so I can start right away?
Shaila Nene she has all the weekly videos on UA-cam and you can find the guidelines on her Facebook page.
Thanks for ur guidance mam
I'm diabetic,so can I have nimbu paani without sugar?I'm allowed to have nariyal paani once in a month,so what is another option for mid morning?
What about people from Delhi ?
Wats the quantity of kala namak, black pepper, jeera for tat juice? Kala namak means?
Black salt
Mam, I usually suffer from acidity, so i take anti acidity pills, therefore I want to know should i start my day with apple cider vinegar with water or lemon water. Please help
I'm not able to find the forms though I've been tracking all fitness Videos of 2018 please help
Hi Rujuta,
Chaas generates heat as per Ayurved.... your comments please
Poison kill poison
👌👌👌👌👌
Mam nariyal paani is not available here in himachal....si plzz tell some substitute
Sabja , tulsi seeds etc must be available or ask your grandmother what she use to have in summer time.
Can we replace fresh nariyal Pani can we drink canned organic coconut water
Anything canned is obviously preserved and not fresh. So decide for yourself.
Not the best idea
Mla citric alergy ahey mi dahi,chaas,limbu ,kokam nhi gheu shakat. Dusra khi paryay ahey ka.
coconut water, watermelon
Rujuta man Can I take nimbu pani even if m pregnant
Add wat to naariyal paani????not clear
Arti Vedi it's sabja, basil seeds in English.
What about kesar nimbu pani?
How to make it and when to take it ?
deepika massey kesar nimbu pani is nimbu pani with some kesar strands in it.
Mam I have pcod. I dont get my periods unless I eat any pill. It's been more than 2 months I did not got my periods. Plz help me....
what is 4
Can I take protein shake if I have high uric acid of 6.2.....bcoz doc says not to eat more protein....plz reply
Sweety Ranjan obviously no!what a as?
Hi Rujuta thank you so much for the lovely summer tips ...please spell out the last tip name of that item by which dal or soup can be made in evening ....is it kuat? What is this I haven't heard about this even not able to find on Google may be wrong spelling ....plz guide
हिंदी में 'Kulith (horsegram)' को कुल्थी कहा जाता है और अंग्रेजी में इसे flax seeds कहते हैं.
कुल्थी को देवों का भोजन कहा जाता है... पता करें क्यों !
Thank you so much
It's horse gram not flax seeds
Please dt give wrong info
Recipe for 4th, not heard
Thanks ma’am I m 29 years old n hypothyroid patient my biggest pms problem resolved totally but I m not loosing my tummy fat n my flabby arms even I m doing workout regularly from 3 months but still not reduced a inch😔😢
Silky Singh ...hypothyroid can be cured completely if u give try to Ayurvedic medicines ...Cow colostrum ..
@@6gupdate1 how about hyperthyroidism? Does that work for it too?
Ma'am, what is the right time to drink milk? Some people say in the night. Is it true?
Swati Negi yes. Milk should be taken at bedtime for good results. Warm and added little turmeric powder would be great for sound sleep too.
A Patel ok. Thanks😃
Thank u for your information
Hi Rutuja.... Very useful information.... Can u please advice diet plan for pcod.... Because I m suffering pcod n tried many diet plans even from expert dietitians.... I lost only4 kg in 6 months now my weight is 80 kg n I want to loose 15 kg more.... I very frustrated.... Plz reply....
And plz if someone has piles.... What should they eat or drink
lot of water, buttermilk,fiber rich food like green vegetables,chapati,bhakari,rice etc .And avoid food contain multipurpose flour (maida).
Yar kurit kia hota hai
Rujuta, none of these sharbats that you mentioned are available in my country. I dont get subja seeds & kurait here. I live outside India. What can I do to substitute?
you might get Tulsi seeds or Sabjaa seeds in any plant nursery or online & if u dont found any of this then u might ask locals about their traditional coolants.
Sonali Thadhani what are subja seeds anyway
Thank you so much
🙏💝🤗
Thank you so much,
Mam i do not have kulthi ki daal in my area ... can i replace it with any other daal ... waiting desperately for ur response
Chaaz means??
Buttermilk
What is the last soup..mujhe samjh mey nehi aya...kuleth kya hota hai
ALL IN ONE !! Horse gram
शायद हिंदी में ऐसे कुल्थी कहा जाता है और अगर हाँ तो अंग्रेजी में flax seeds कहते हैं.
कुल्थी को देवों का भोजन कहा जाता है। पता करें क्यों !
flax seed and horsegram are different. Google images of each.
namratavm24 yes u r right..dono alg hai
Flax seeds are different to kulith
Isn't horse gram very heavy and gassy to eat at night?
No ! Flax seeds also called horse gram are a very light grain.
Shiraz Patrawala you are right..
Dear flax seeds and horse gram are very different from each other
Kulith are horsegram not flax seeds