@@paulfriedman4202 As a DEFENDING Mr. O Ambassador I would say Derek has NO equal. But guys like Jay and Phil - who came off as D-Bags during their title reigns have given a lot back to the sport since retiring. Derek - on the other hand - is just as good as it gets WHILE still competing. That speaks volumes about his amazing character.
That back could easily hang with Dorian or Big Ron. Great Ambassador for the sport, no smack talk or click bait BS. Just gettin' it done in a highly motivating fashion. The definition of a true champion's character and a role model for any generation.
@@stevenewer1 Smoking crack. Dorian's back was insane for the time and is insane because of his absurd lat insertions. That being said, Derek's back is much more muscular than Dorian's ever was
Besides getting great training tips and watching an Olympia champion working out, I also like Derek himself. Decent guy and a good role model for other lumps like ourselves.
Tiramisu is pretty much a milky, chocolate, and coffee dessert. The cake itself is more of soaked bread with like a coffee cream in the middle. Soooo fire.
Si Derek ne se blesse pas, il sera imbattable pour l'Olympia de cette année. Il y à beaucoup de bodybuilders qui paraissent incroyables sur leurs vidéos mais quand ils se retrouvent avec Derek comme au FIBO 2024, il faut avoir l'honnêteté de dire que Derek est largement au dessus.
Hey Derek, there was only 2 critics the judge's said you need to sharpen ie chest and conditioning. What are you doing differently to correct? God bless ✝️
Suffice it to say...THIS workout is how You build a huge muscular Chest! I am reminded that I have been slacking off by your excellent volume of sets. Excellent Training Partners- Your Pal Greg-O is right there with You, Wow... Super Stars!
I live here in Italy where Italy we eat a lot of Tiramisu and it is made from layers of coffee drenched biscuits or pastry with cream and coffee powder on top so think of the taste like a coffee cake
Tiramisu (Italian: tiramisù) is an Italian dessert made of ladyfinger pastries (savoiardi) dipped in coffee, layered with a whipped mixture of eggs, sugar and mascarpone and flavoured with cocoa. The recipe has been adapted into many varieties of cakes and other desserts.[1] Its origin is disputed between the Italian regions of Veneto and Friuli-Venezia Giulia. The name comes from the Italian tirami su (lit. 'pick me up' or 'cheer me up').
I love Nick Walker but I don't know man it's going to be hard😮 Derek just pure perfection between Andrew Jack Nick and Derek ifbb is definitely stepped it up
Yesterday I saw a video from the Colombian Rubiel Mosquera where after an arm workout his new Spanish team measured his arms. Lots of excitement - 60CM was proven. That is 23.5 inches. You will need to be at your best to beat Rubiel and Nick in the arms "department".
Dry scooping is actually bad for you though. You end up inhaling some of the powder no matter what and sometimes it’s a little sometimes it’s a lot on accident but doing that every day you’re inhaling fine partials and stuff that shouldn’t be in your lungs. Other than that I’m not sure one way or the other.
Awesome physique if theres just one thing i would like see improved in Derek would be biceps and triceps!!...Cant wait for the Olympia!!...Derek to demolish Hady to become back to back champ!!
Who is the guy working out with Derek? That’s the exact size I want to be, he’s a big dude and he’s shredded but he’s not too big where he can’t fit through a door way or fit on an airplane lol
It's the beginning of a new era Derek 2.0 incoming. God bless you brother ✝🙌
Derek is already great and he's just getting better and better!
People talk about Derek like he’s his final form.. he’s just getting started
I think you might have brain damage
Exactly, Derek hasn’t even scratched his prime years yet
@@YoMomma1337I think his maxed out to be honest.
Did he tell you that
He's gonna look crazy this year
Derek's Chest & Abs day Workout
Pre workout time 0:23
1. Pec Deck Fly 3:56
2. DB Incline Bench Press 9:52
3. Smith Machine Incline Bench Press 16:56
4. Cable low fly 20:15
5. Cable bend over flys 29:40
6. Leg raises 31:02
Enjoy mates 🇦🇺
The BEST Mr. O Ambassador since Jay - EVERYMAN'S CHAMP BABY!!! Thank you Derek!!!!
True
Fake mr o
As far as being an ambassador for the sport, I would say he's the best ever at that!
💯💯💯
@@paulfriedman4202 As a DEFENDING Mr. O Ambassador I would say Derek has NO equal. But guys like Jay and Phil - who came off as D-Bags during their title reigns have given a lot back to the sport since retiring. Derek - on the other hand - is just as good as it gets WHILE still competing. That speaks volumes about his amazing character.
That back could easily hang with Dorian or Big Ron. Great Ambassador for the sport, no smack talk or click bait BS. Just gettin' it done in a highly motivating fashion. The definition of a true champion's character and a role model for any generation.
Sorry Derek has a great back but nothing close to the king ronnie coleman
@@nickgleeson7168 even less close to the GUVNOR ...YATES .....but derek is for sure on his way there
@@stevenewer1 Smoking crack. Dorian's back was insane for the time and is insane because of his absurd lat insertions. That being said, Derek's back is much more muscular than Dorian's ever was
Derek Lunsford is really something. Derek repeats this year as Mr. Olympia, I bet.
Fake mr o
13:38 "No one's doing the sh** I'm doing today. Nobody!" That's the motivation/inspiration I watch these videos for
Killing it, brothers. Lifting and laughter 🙏💪
You look amazing Derek, stay strong and keep working!
Two time Olympia Champion, Derek Lunsford !!! In the name of Jesús! ☝🏽
Fake champ
Man, Derek it s the best ambasador to this sport ever
Besides getting great training tips and watching an Olympia champion working out, I also like Derek himself. Decent guy and a good role model for other lumps like ourselves.
True.. I started watching him begore he was mr o.
Hadi robbed
Derick is not one of the most powerful guys but he is definitely the most condition 🎉
Tiramisu is pretty much a milky, chocolate, and coffee dessert. The cake itself is more of soaked bread with like a coffee cream in the middle. Soooo fire.
Stay Strong Brother 💪💪
No one is going to stop you this year 🎉
Si Derek ne se blesse pas, il sera imbattable pour l'Olympia de cette année. Il y à beaucoup de bodybuilders qui paraissent incroyables sur leurs vidéos mais quand ils se retrouvent avec Derek comme au FIBO 2024, il faut avoir l'honnêteté de dire que Derek est largement au dessus.
I am really excited about seeing you again at the Pittsburgh Pro. I hope I get another chance to talk to you again. Keep up the great work, Derek!
Everyone is getting in shape for Pittsburgh
Man, used to watch Superbad DAILY. So good!
That movie is goated love Superbad🤣
Glad to see Dereks working on abs that control was slightly lacking last olympia.
Hey Derek, there was only 2 critics the judge's said you need to sharpen ie chest and conditioning. What are you doing differently to correct? God bless ✝️
Suffice it to say...THIS workout is how You build a huge muscular Chest!
I am reminded that I have been slacking off by your excellent volume of sets.
Excellent Training Partners- Your Pal Greg-O is right there with You, Wow...
Super Stars!
2024 = Best Derek by a mile
Desde España sigo a Derek, un gran campeón en todos los sentidos
I live here in Italy where Italy we eat a lot of Tiramisu and it is made from layers of coffee drenched biscuits or pastry with cream and coffee powder on top so think of the taste like a coffee cake
Derek is the goat!!!! Let’s go baby!!!! Number one!!!! 😂
Brutal form Derek, sooo brutal 😮
21:45 me running to the bathroom after taco bell
Improvements are definitely seen
Bro you are in great shape you must start competing!
You will have great success I'm sure
Love bros energy
Derek was built for this Mr. O back to back lets get ittt!!
Now this is the true MrO champion!
Thanks god for using derek bro to spreading your name ✝️😇🙏.
DAMN CHAMP !!!!!🏆🏆🏆🏆
Tiramisu (Italian: tiramisù) is an Italian dessert made of ladyfinger pastries (savoiardi) dipped in coffee, layered with a whipped mixture of eggs, sugar and mascarpone and flavoured with cocoa. The recipe has been adapted into many varieties of cakes and other desserts.[1] Its origin is disputed between the Italian regions of Veneto and Friuli-Venezia Giulia. The name comes from the Italian tirami su (lit. 'pick me up' or 'cheer me up').
just give this man the trophy dawm
DAMMN I FELT THE PUMP....BRUTAL CHEST WORKOUT .....💪....WAY TO GO DEREK....2 TIME MR. OLYMPIA..🏆✌🥇....and GREGGO POTENTIAL OPEN BODYBUILDER .....
Hard to beat man! Wow!
Derek’s potential is unreal
Derek, the Tiramisu is Coffee, Cocoa & Mascarpone which is used in Canoli’s also. The Cheese
No striations on most muscular pose and his biceps … his wicked points….overall great bodybuilder
I’m using that ab workout today
Derek’s lats deploy on every exercise like wings , bro was finna fly off that pec dec
I love Nick Walker but I don't know man it's going to be hard😮 Derek just pure perfection between Andrew Jack Nick and Derek ifbb is definitely stepped it up
Will you do the Arnold next year ?
What for !?? His on the biggest stage any bodybuilder could ever be on, and he happens to be number 1 😂
@@joelhammond7442Coz Arnold will be giving more prize money than olympia next year
@@joelhammond7442Because Arnold put the prize up to halve a million..
Chest striations, intercostals coming in, legs...good job, brother!
Yeah !!!
The dry scoop trolling is hilarious 😂
That tiramisu part at the end is the most ‘Murican thing… 😂 Welcome to Tampa.
26:45 Christmas 🎄
Big D is ready to defeat all 🏆🏆
I used to be a pastry chef...tiramisu has a coffee flavor..lol.....I love it........ ..and derek thank u so much for all your videos.. .helps me alot
Lookin good brotha!! Super dense 🙌🙌
Yesterday I saw a video from the Colombian Rubiel Mosquera where after an arm workout his new Spanish team measured his arms. Lots of excitement - 60CM was proven. That is 23.5 inches. You will need to be at your best to beat Rubiel and Nick in the arms "department".
Idk how it’s possible but congrats Derek you look even bigger than you did at the 2023 Olympia😮😮😮
crazy we go to the same gym i’ve seen you in there a couple times lol
Excelente espalda , piernas , veo tus videos Derek desde antes de ganar tu primer Olimpia. Sólo te pido que no pierdas la estética de tu abdomen.
My favorite Evogen flavor is Chocolate PB
Dude had that Christ Jones Pump Chasers flashback! 😂
Thank god you stitched that scene because I would not have gotten that reference 😂
You are ready anytime,any where Mr.Olympia..
100% winning this year
Nah
What a monster physique ! Derek will be 6x Mr.O !
how could you leave the coffee factor out of tiramasu.
Базара нет,чувак хорош👍
Dry scooping is actually bad for you though. You end up inhaling some of the powder no matter what and sometimes it’s a little sometimes it’s a lot on accident but doing that every day you’re inhaling fine partials and stuff that shouldn’t be in your lungs. Other than that I’m not sure one way or the other.
Like to know what hany thinks of him dry scooping his supplements
He looks like he wouldn't be too far off competition shape.
From the moment I saw Derek in 212 I knew he was an open class bodybuilder.
Whoa! From 30:00 incredible exercise with toes up in the air@
What are the best stuff to take to get big
How is he growing
Please try the hands on hips most muscular once i think this will fit you perfect 😮
Chest day chest night !!!!
He is going to be several times Mr Olympia exept if Neckzila " bring it in"!
holy shit that pose at 26:18 looks unbelievable
Are you doing one set to failure or you are just filming one from every exercise?
If Derek comes in harder from the front he's going to repeat as champion 🏆 🥇
Nah
Did I miss the champ champ merch shirt drop? 😤
Awesome physique if theres just one thing i would like see improved in Derek would be biceps and triceps!!...Cant wait for the Olympia!!...Derek to demolish Hady to become back to back champ!!
Gotta try that tiramisu. It taste like cream coffee and chocolate.
God bless you Derek, and by the way glad you are not holding back in being who you are as a believer. In Christ:)
is that B-Pak's facility?
2X for sure!! 🐺
Does he takes some Whey ????????
Amazing bro
How short you are??
5’6
greggo got that cbum stature with more freak factor…
Next level hard work and struggle bro ❤️ always support and love from India 🇮🇳
Bro why you take creatin 😢when you full off anabloic?
With all that mass you should make it look easy unless it’s more the pump
Nothing beats chicken and top ramen 🍜 beef flavor is the best
Who is the guy working out with Derek? That’s the exact size I want to be, he’s a big dude and he’s shredded but he’s not too big where he can’t fit through a door way or fit on an airplane lol
Matthew greggo
I love your gym
Holy sh!t
This guy massive.
Pakulsi's gym?
Derek it's Monster 🔥👍
Tiramisu is little cake things soaked in espresso, mascarpone cheese, and chocolate I believe 😂
Thank you! Was struggling… 😅