Well that’s genetics. Derek will never reach that level of size and separation, the same way Nick will never reach that level of back wideness or that narrow waist
@@Lucas-kg9rt Yeah there very good just not like Kevin Levrone or El Sombaty or Wesley Visers or Hadi good, Seems he's just lacking Biceps/peaks/ the chest striation things and all that but itl either happen or it wont in theory he could still be like 5+ years out from his peak prime no? just got to wait and see if any significant improvements are possible or not and only very minor ones.
@@danielhicks4826 Bruv, till 2022 Derek was a 212 guy, Hadi is in his prime at 36 and Derek is 30-31, Ronnie Coleman won his first Olympia at 35, Phil Heath won his firts Olympia at 32, so we have Derek for a long time
@@Фокс-о2м just because they’re Mr Olympia doesn’t mean that they know everything and are at the top. If you’re not consistently trying to grow and learn as a human being in whatever you’re doing then you’re doing it wrong. It wasn’t giving advice. It was just merely a suggestion to possibly help rather than a suggestion to say what he is doing isn’t adequate which was not the case.
I liked that comment about the lighting. Laugh at your haters. I like your personality and your training videos. You are the best bodybuilder in the world. You are going to win the Olympia again ! 💪💪👍
Are you allowed to qualify for 2 weight classes in the Olympia? I wonder is a short guy in 212 could qualify for 212 by winning a show then also win an open show later and then compete in both at the Olympia? Obviously you have a huge size disadvantage but a guy short like clarida could potentially do it
You should be able to win this October, Derek. You have a symmetrical body with combination of good mass. Unless the judges are again looking for mass monsters like the 1999 - 2004 era - it was trash how the judges did it
I never have just an "arm day". I always train my biceps on chest day and triceps on shoulder day. Never doing more than 9 sets and no less than 12 reps
Derek I got a song for you to lift to being a Christian man. Separating The Seas by August Burns Red. Has 2 good hard hitting moments in the song for 2 back to back sets and pretty hard hitting inspirational type words for you to go even harder on "Self-righteous" isn't a term saved for the religious The tides will turn, justice will be served While I carve you to pieces with my words You're all the same You know you won't last forever You're all the same A flavor of the week, is how you'll be remembered You're all the same Your legend will fade No one will remember your name You're all the same No one will remember your name" Those last few reps just keep saying that about all your competition in your head and rep them out
@@jackhoge7186 , yes. The guy with the tank top, stepped on the side that was lifting up. Hell, even Derek didn't stop to tell them to stop himself from flipping face first.
Just comparing his arms to off season Phil Heath who is not training for Mr Olympia anymore and still looks much better than Derek! How the heck this guy is a Mr O?? What’s wrong with poor judges
Sorry Derek but biceps are lagging way too much. It is not a matter of size but shape and peak. Your training partner looks bigger. How come is it possible?
Haha haters everywhere. Don’t get on the channel just to be critical, he won Mr Olympia sooooooooooo I would think he is better than any of us and our negative comments, build the man up, don’t tear him down, there’s enough of that in this world. Do better.
@@scottkelley5220still time to get to that contest peak. I can SEE what he’s building, and it’s monumental! He has a vision and those who realize the vision of his and many others before him can appreciate it, I do!
@@scottkelley5220 He won against one guy who didn’t show up that day. This year he has 4 contenders to fight off who are just as good. It’s considered constructive criticism
@@brandonmorel3840 constructive criticism is a politically correct way of expressing a statement about someone just because you want to be rude, call it whatever you choose, I’m still riding with Derek and praying he’ll get it done!
He is just a teenage mutant ninja turtles 🤣😅🤣😅🤣😅. Look at this joke and then look at CBUM AND CLASSIC DIVISION EVERY GUY IS A 💎 GEM DON'T KNOW Y THESE CARTOON DESERVE MORE WINNING MONEY
Derek's arm day Workout
Battle for Olympia 2024
Biceps
1. Chest Supported Ez-Bar curls 0:48
2. Single Arm DB Preacher curls 3:40
3. Single Arm Preacher curl machine 8:12
4. Db Hammer Curl 11:30
Triceps
1. Cable Triceps Pushdowns 13:33
2. Plate loaded seated Tricep dips 15:43
3. Cable standing Overhead Extensions 18:50
Enjoy mates 🇦🇺
Thank you for the summary of exercises!!
Thanks
Appreciate it mate
Thank you
Gotta love a solid arm day! Gonna do mine either tomorrow or Tuesday.
Nick Walker has Crazy Arms, Derek keep Blasting those Guns
Well that’s genetics. Derek will never reach that level of size and separation, the same way Nick will never reach that level of back wideness or that narrow waist
@@Lucas-kg9rt Yeah there very good just not like Kevin Levrone or El Sombaty or Wesley Visers or Hadi good, Seems he's just lacking Biceps/peaks/ the chest striation things and all that but itl either happen or it wont in theory he could still be like 5+ years out from his peak prime no? just got to wait and see if any significant improvements are possible or not and only very minor ones.
@@danielhicks4826 Bruv, till 2022 Derek was a 212 guy, Hadi is in his prime at 36 and Derek is 30-31, Ronnie Coleman won his first Olympia at 35, Phil Heath won his firts Olympia at 32, so we have Derek for a long time
Hey brother much love! Great to see the improvements you are making and I'm sure it will show on the big stage. Excited for you this year.
Yall need to try 21s. 7 reps from bottom to mid way, squeeze. 7 reps from mid way to top, squeeze, 7 full range. They're killer.
That’s what Ronnie Coleman did in his prime. And probably made popular
Yall need to try not giving advice to mr O champ
@@Фокс-о2м just because they’re Mr Olympia doesn’t mean that they know everything and are at the top. If you’re not consistently trying to grow and learn as a human being in whatever you’re doing then you’re doing it wrong. It wasn’t giving advice. It was just merely a suggestion to possibly help rather than a suggestion to say what he is doing isn’t adequate which was not the case.
Let's go #14 . Let's go Champ Champ. To God be the Glory & Team Matt in the House 😊
Fake champ champ
I liked that comment about the lighting. Laugh at your haters. I like your personality and your training videos. You are the best bodybuilder in the world. You are going to win the Olympia again ! 💪💪👍
I see Bodybuilders have the issue of one arm being bigger than the other one just like the rest of us. Good work out!
Excelente amigo Derek Lunsford,sigues trabajando tu bíceps en el banco predicador
Hi, Champ! Brasil Here again, lol ! Great video and your video help me a lot with my English listening... Let's go BROOOOO
love to see Layne pop in from time to time
Keep doing what you're doing 😊
Looks like the left arm, the long head of the bicep and shoulder is really tight and limiting range of motion.
GOOD JOB❤❤❤
Do you ever do direct forarm training or not? Thanks
the pump is crazy
Spot on Trevor, dad jokes what I thought to!
Rich Piana must be turning in his grave GODDAMNIT!!!
Yes, they had to turn him the other way.
Woa. The biceps worked for me
I miss Rich Piana❤
Do you have any advice if you can’t do preachers bc of tendon problems?
What rep range does Derek typically do for arms sets?
Champ is here
Good job bro : From morocco 👌
Thank you buddy
Dereck con la definicion de Josema sería imparable.
I love those silver Dumbbells
Hi Derrek how reps and sets during ez bar curl.
10 reps and 3 sets.
Those paisley shorts are legit
Take Best lights with you every where you go 🤐
Are you allowed to qualify for 2 weight classes in the Olympia? I wonder is a short guy in 212 could qualify for 212 by winning a show then also win an open show later and then compete in both at the Olympia? Obviously you have a huge size disadvantage but a guy short like clarida could potentially do it
please kindly upload your upper cest workout
Damn, I like it better when Derek trains with Hany
You’re not cringe Derek. Do you bro!!
SÚPER CHAMPION ✌️💪💪
You guys should hit traps and post a video someday soon!
Can someone please tell me why Derek has no definition in his arms?
Good workout congratulations brother 💪
Great vlog as always thanks bro take care bro
With such funny hands, how can you have an Olympia title???
You should be able to win this October, Derek. You have a symmetrical body with combination of good mass. Unless the judges are again looking for mass monsters like the 1999 - 2004 era - it was trash how the judges did it
Your boy is looking massive
Cmon man. Hadi is working out 28 hours a day.
Probably why he lost last time
Biceps peak . That's the only thing That's missing in Derek's physique.
Layne Norton #Legend
I never have just an "arm day". I always train my biceps on chest day and triceps on shoulder day. Never doing more than 9 sets and no less than 12 reps
Thats awesome man, where do you keep your olympia trophy at?
@@daniellovesosrs😂
Peak those biceps! brotha… 3:24 Is a must to continue to be an Mr O? Watch out” it’s not just back! U got this Man ! 🙏
Juicing out of this world 🌎
Matt Grego biceps 😮😮😮
Wasn't there 4 exercises for biceps?
You look amazing
Great video thanks for the upload
Dude is freakin gigantic
MY ARMS!!!!!💪💪💪😁😁😁
how many sets per exercise?
Does not matter. 4, or 6 or 10-when you’re on that much gear, sets are besides the point.
@@ChrisMccallister-k6iSure! Or zero! Then you don't even have to workout!!
Slow Rep or fast rep for muscle building?????...
Explosive on the eccentric and controlled on the concentric
Derek looks like a myoststin bull ❤
El pico en los bíceps,el triceps seven bien ,pero los brazos están casi ya a tonos más que nunca
I AM 35 YEARS OLD, I AM DOING WORKOUT EVERYDAY, WHICH STEROIDS IS BEST FOR BODYBUILDING
If Mr O takez time to explain what he is doing, take note
whoaaa shoaaa
Respect Gym SUA
Cables are resisting gravity via machine. Couldn’t quite understand your argument champ.
wow what a big body..
1 hour? can´t be true. You need to do 8 hours at least!
With the correct cycle💉
Goooood fucking morning, God damn it
Which is why he is mr.olympia and you not..If 1 hr works do it...certain things don't work.for everyone remember that
@@jaydensingh5071SHOOOP AHHHH!!
I COMMAND YOU TO GROW!!!
Derek I got a song for you to lift to being a Christian man.
Separating The Seas by August Burns Red.
Has 2 good hard hitting moments in the song for 2 back to back sets and pretty hard hitting inspirational type words for you to go even harder on
"Self-righteous" isn't a term saved for the religious
The tides will turn, justice will be served
While I carve you to pieces with my words
You're all the same
You know you won't last forever
You're all the same
A flavor of the week, is how you'll be remembered
You're all the same
Your legend will fade
No one will remember your name
You're all the same
No one will remember your name"
Those last few reps just keep saying that about all your competition in your head and rep them out
💪💪
Very informative CHAMP.
MATT BEAVIS GREGO AND DERICK FAKE CHRISTIAN LUNGSFRD THER competing for 2nd and 3rd right DERRICK
More ,more juice dl
Great workout Derek! Appreciate your continued input. God bless brother!
Numero Uno
I like your body bro 💯
At least one of them had enough brain power to stand on the side of the bench that was lifting up, while Derek was curling.
At least?
@@jackhoge7186 , yes.
The guy with the tank top, stepped on the side that was lifting up.
Hell, even Derek didn't stop to tell them to stop himself from flipping face first.
Just comparing his arms to off season Phil Heath who is not training for Mr Olympia anymore and still looks much better than Derek! How the heck this guy is a Mr O?? What’s wrong with poor judges
استغفر الله العظيم واتوب اليه عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته
اللهم اعفو عنى
Sorry Derek but biceps are lagging way too much. It is not a matter of size but shape and peak. Your training partner looks bigger. How come is it possible?
I agree. People (professional bodybuilders) have said he has improved since last year but I don’t see it. I think he’s gotten lax with the title win.
Haha haters everywhere. Don’t get on the channel just to be critical, he won Mr Olympia sooooooooooo I would think he is better than any of us and our negative comments, build the man up, don’t tear him down, there’s enough of that in this world. Do better.
@@scottkelley5220still time to get to that contest peak. I can SEE what he’s building, and it’s monumental!
He has a vision and those who realize the vision of his and many others before him can appreciate it, I do!
@@scottkelley5220 He won against one guy who didn’t show up that day. This year he has 4 contenders to fight off who are just as good. It’s considered constructive criticism
@@brandonmorel3840 constructive criticism is a politically correct way of expressing a statement about someone just because you want to be rude, call it whatever you choose, I’m still riding with Derek and praying he’ll get it done!
What does Baseball and a Art Museum have in common?? ..... They both have pitchers
And how 'bout "Pitchers" on display. 🤪
There is a lot for great info in this video,Non more important than the WOAH…. Which I can only imagine is that max level of fried
Derek un bolset😂😂😂😂
Holla to you champ
First comment and second comment 💪💪💪 love from india 🇮🇳🇮🇳🇮🇳🙏🙏🙏❤️❤️❤️❤️
What A Joke Of A Workout Compared To Dorian Yates Or Ronnie Coleman. Derrick NEVER Goes Ballistic And Is ALWAYS Chatting. SMH
Maybe not, but explain to me how he’s the first two divisional champion
It's not what you lift it's how you look
And yet he is Mr Olympia.. and you are??
You are very good and cyot
🙏🙏🙏🙏🙏
Bravos Gym SUA Campionatul
Ronnie IS the joke❤
❤❤❤🏋🏽🏋🏽❤️😍
Wow
All remember be civil keep bad comments in you
the volume is quite small, nothing unusual, rather a question:what is the course of "vitamins"
would never rank him among the best arms esp past Olympians like Rolley, Kia, Phil, etc....
Hilarious , that good lighting joke probably went over people's heads 🤣
Derek our 🏆 champ
Looks like a waiters curl on the inside grip.
Mr Lunsford I swear if you got veins like Matt u will be Mr Olympia for many years 🤝
#andstill 💪✝️
💪😊🦁🤝👍🏋️♂️💯🔥✅❤️
Ronnie from jersey shore got bigger
You need some serious juice to do this
Con un peso que tú domine con mancuernas y máquinas ya casi te seve
He is just a teenage mutant ninja turtles 🤣😅🤣😅🤣😅. Look at this joke and then look at CBUM AND CLASSIC DIVISION EVERY GUY IS A 💎 GEM DON'T KNOW Y THESE CARTOON DESERVE MORE WINNING MONEY