BIGGER Arms In 1 Hour | ARM WORKOUT

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  • Опубліковано 27 гру 2024

КОМЕНТАРІ • 220

  • @ryankirby
    @ryankirby 5 місяців тому +22

    Derek's arm day Workout
    Battle for Olympia 2024
    Biceps
    1. Chest Supported Ez-Bar curls 0:48
    2. Single Arm DB Preacher curls 3:40
    3. Single Arm Preacher curl machine 8:12
    4. Db Hammer Curl 11:30
    Triceps
    1. Cable Triceps Pushdowns 13:33
    2. Plate loaded seated Tricep dips 15:43
    3. Cable standing Overhead Extensions 18:50
    Enjoy mates 🇦🇺

  • @Papolucho702
    @Papolucho702 6 місяців тому +5

    Gotta love a solid arm day! Gonna do mine either tomorrow or Tuesday.

  • @dadirtyone1461
    @dadirtyone1461 6 місяців тому +9

    Nick Walker has Crazy Arms, Derek keep Blasting those Guns

    • @Lucas-kg9rt
      @Lucas-kg9rt 6 місяців тому +3

      Well that’s genetics. Derek will never reach that level of size and separation, the same way Nick will never reach that level of back wideness or that narrow waist

    • @danielhicks4826
      @danielhicks4826 6 місяців тому +2

      @@Lucas-kg9rt Yeah there very good just not like Kevin Levrone or El Sombaty or Wesley Visers or Hadi good, Seems he's just lacking Biceps/peaks/ the chest striation things and all that but itl either happen or it wont in theory he could still be like 5+ years out from his peak prime no? just got to wait and see if any significant improvements are possible or not and only very minor ones.

    • @Lucas-kg9rt
      @Lucas-kg9rt 6 місяців тому +3

      @@danielhicks4826 Bruv, till 2022 Derek was a 212 guy, Hadi is in his prime at 36 and Derek is 30-31, Ronnie Coleman won his first Olympia at 35, Phil Heath won his firts Olympia at 32, so we have Derek for a long time

  • @pauldavis1385
    @pauldavis1385 6 місяців тому +9

    Hey brother much love! Great to see the improvements you are making and I'm sure it will show on the big stage. Excited for you this year.

  • @200434ton
    @200434ton 4 місяці тому +4

    Yall need to try 21s. 7 reps from bottom to mid way, squeeze. 7 reps from mid way to top, squeeze, 7 full range. They're killer.

    • @goldenwolf8081
      @goldenwolf8081 3 місяці тому +1

      That’s what Ronnie Coleman did in his prime. And probably made popular

    • @Фокс-о2м
      @Фокс-о2м 3 місяці тому +1

      Yall need to try not giving advice to mr O champ

    • @200434ton
      @200434ton 3 місяці тому +1

      @@Фокс-о2м just because they’re Mr Olympia doesn’t mean that they know everything and are at the top. If you’re not consistently trying to grow and learn as a human being in whatever you’re doing then you’re doing it wrong. It wasn’t giving advice. It was just merely a suggestion to possibly help rather than a suggestion to say what he is doing isn’t adequate which was not the case.

  • @dennymccook2682
    @dennymccook2682 6 місяців тому +5

    Let's go #14 . Let's go Champ Champ. To God be the Glory & Team Matt in the House 😊

  • @davidbarrington4178
    @davidbarrington4178 6 місяців тому +1

    I liked that comment about the lighting. Laugh at your haters. I like your personality and your training videos. You are the best bodybuilder in the world. You are going to win the Olympia again ! 💪💪👍

  • @ricg.4435
    @ricg.4435 5 місяців тому +1

    I see Bodybuilders have the issue of one arm being bigger than the other one just like the rest of us. Good work out!

  • @saludyemergenciastv
    @saludyemergenciastv 6 місяців тому +1

    Excelente amigo Derek Lunsford,sigues trabajando tu bíceps en el banco predicador

  • @J.AlexSantos
    @J.AlexSantos 6 місяців тому +1

    Hi, Champ! Brasil Here again, lol ! Great video and your video help me a lot with my English listening... Let's go BROOOOO

  • @aisac21
    @aisac21 6 місяців тому

    love to see Layne pop in from time to time

  • @magnusreid7061
    @magnusreid7061 5 місяців тому

    Keep doing what you're doing 😊

  • @thebookreporters
    @thebookreporters 6 місяців тому +2

    Looks like the left arm, the long head of the bicep and shoulder is really tight and limiting range of motion.

  • @Ehsan-ehsann
    @Ehsan-ehsann 4 місяці тому

    GOOD JOB❤❤❤

  • @roadstar499
    @roadstar499 5 місяців тому

    Do you ever do direct forarm training or not? Thanks

  • @JPLifts.
    @JPLifts. 6 місяців тому +1

    the pump is crazy

  • @dsoperator
    @dsoperator 6 місяців тому +1

    Spot on Trevor, dad jokes what I thought to!

  • @EPzeronineBodyBuilding
    @EPzeronineBodyBuilding 6 місяців тому +29

    Rich Piana must be turning in his grave GODDAMNIT!!!

    • @BarryDeiter
      @BarryDeiter 6 місяців тому +1

      Yes, they had to turn him the other way.

    • @asalawrence
      @asalawrence 6 місяців тому

      Woa. The biceps worked for me

    • @ProJoe-xb5ie
      @ProJoe-xb5ie 6 місяців тому +2

      I miss Rich Piana❤

  • @derekbouvier9157
    @derekbouvier9157 6 місяців тому

    Do you have any advice if you can’t do preachers bc of tendon problems?

  • @radientproductions9799
    @radientproductions9799 6 місяців тому

    What rep range does Derek typically do for arms sets?

  • @RestaurantManager101
    @RestaurantManager101 5 місяців тому

    Champ is here

  • @IlyasIsami
    @IlyasIsami 3 місяці тому

    Good job bro : From morocco 👌

  • @javiervaladez3044
    @javiervaladez3044 5 місяців тому

    Thank you buddy

  • @ThePaybolin
    @ThePaybolin 5 місяців тому

    Dereck con la definicion de Josema sería imparable.

  • @ryanmansfieldmusclejohnson1114
    @ryanmansfieldmusclejohnson1114 5 місяців тому

    I love those silver Dumbbells

  • @DevilDog_83
    @DevilDog_83 5 місяців тому

    Hi Derrek how reps and sets during ez bar curl.

    • @alking6633
      @alking6633 4 місяці тому +1

      10 reps and 3 sets.

  • @200434ton
    @200434ton 4 місяці тому

    Those paisley shorts are legit

  • @Random-de8kn
    @Random-de8kn 6 місяців тому +4

    Take Best lights with you every where you go 🤐

  • @Pnw208
    @Pnw208 6 місяців тому

    Are you allowed to qualify for 2 weight classes in the Olympia? I wonder is a short guy in 212 could qualify for 212 by winning a show then also win an open show later and then compete in both at the Olympia? Obviously you have a huge size disadvantage but a guy short like clarida could potentially do it

  • @JalalKhan-iz7up
    @JalalKhan-iz7up 6 місяців тому

    please kindly upload your upper cest workout

  • @jkjkay
    @jkjkay 5 місяців тому

    Damn, I like it better when Derek trains with Hany

  • @benfranklin7095
    @benfranklin7095 6 місяців тому

    You’re not cringe Derek. Do you bro!!

  • @saulmartinez4554
    @saulmartinez4554 4 місяці тому

    SÚPER CHAMPION ✌️💪💪

  • @xnikateenx
    @xnikateenx 6 місяців тому

    You guys should hit traps and post a video someday soon!

  • @thehomefront1905
    @thehomefront1905 Місяць тому

    Can someone please tell me why Derek has no definition in his arms?

  • @candidocamilo6213
    @candidocamilo6213 6 місяців тому +2

    Good workout congratulations brother 💪

  • @luisnunez6921
    @luisnunez6921 6 місяців тому +1

    Great vlog as always thanks bro take care bro

  • @ОлегСтронг-ф5л
    @ОлегСтронг-ф5л 6 місяців тому +1

    With such funny hands, how can you have an Olympia title???

  • @cl5862
    @cl5862 6 місяців тому

    You should be able to win this October, Derek. You have a symmetrical body with combination of good mass. Unless the judges are again looking for mass monsters like the 1999 - 2004 era - it was trash how the judges did it

  • @Mike-n6u9t
    @Mike-n6u9t 6 місяців тому

    Your boy is looking massive

  • @freshprince512
    @freshprince512 6 місяців тому +9

    Cmon man. Hadi is working out 28 hours a day.

    • @dreday77764
      @dreday77764 3 місяці тому

      Probably why he lost last time

  • @kennethcuesta5620
    @kennethcuesta5620 6 місяців тому

    Biceps peak . That's the only thing That's missing in Derek's physique.

  • @RedWazzies
    @RedWazzies 6 місяців тому

    Layne Norton #Legend

  • @seanroberts6513
    @seanroberts6513 6 місяців тому

    I never have just an "arm day". I always train my biceps on chest day and triceps on shoulder day. Never doing more than 9 sets and no less than 12 reps

    • @daniellovesosrs
      @daniellovesosrs 6 місяців тому +7

      Thats awesome man, where do you keep your olympia trophy at?

    • @warrenhoffman653
      @warrenhoffman653 6 місяців тому

      @@daniellovesosrs😂

  • @eddiegarcia57
    @eddiegarcia57 6 місяців тому +5

    Peak those biceps! brotha… 3:24 Is a must to continue to be an Mr O? Watch out” it’s not just back! U got this Man ! 🙏

  • @realmoney7593
    @realmoney7593 5 місяців тому +1

    Juicing out of this world 🌎

  • @ahmadfive5
    @ahmadfive5 6 місяців тому +1

    Matt Grego biceps 😮😮😮

  • @mahlere
    @mahlere 6 місяців тому

    Wasn't there 4 exercises for biceps?

  • @javiervaladez3044
    @javiervaladez3044 5 місяців тому

    You look amazing

  • @SuperhumanUnchained
    @SuperhumanUnchained 6 місяців тому +1

    Great video thanks for the upload

  • @connormcchicken5915
    @connormcchicken5915 6 місяців тому

    Dude is freakin gigantic

  • @carolinebyrd8841
    @carolinebyrd8841 6 місяців тому

    MY ARMS!!!!!💪💪💪😁😁😁

  • @brandongould7055
    @brandongould7055 6 місяців тому

    how many sets per exercise?

    • @ChrisMccallister-k6i
      @ChrisMccallister-k6i 6 місяців тому +1

      Does not matter. 4, or 6 or 10-when you’re on that much gear, sets are besides the point.

    • @lindafargo3332
      @lindafargo3332 6 місяців тому

      ​@@ChrisMccallister-k6iSure! Or zero! Then you don't even have to workout!!

  • @sudheeshtm324
    @sudheeshtm324 6 місяців тому

    Slow Rep or fast rep for muscle building?????...

    • @samuelepelisseri
      @samuelepelisseri 6 місяців тому +1

      Explosive on the eccentric and controlled on the concentric

  • @CaseyKCRichards
    @CaseyKCRichards 6 місяців тому

    Derek looks like a myoststin bull ❤

  • @saludyemergenciastv
    @saludyemergenciastv 6 місяців тому

    El pico en los bíceps,el triceps seven bien ,pero los brazos están casi ya a tonos más que nunca

  • @SOURINDRISILVIA
    @SOURINDRISILVIA 5 місяців тому

    I AM 35 YEARS OLD, I AM DOING WORKOUT EVERYDAY, WHICH STEROIDS IS BEST FOR BODYBUILDING

  • @JohnKamasua
    @JohnKamasua 6 місяців тому

    If Mr O takez time to explain what he is doing, take note

  • @GodlessPhilosopher
    @GodlessPhilosopher 4 місяці тому

    whoaaa shoaaa

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 6 місяців тому

    Respect Gym SUA

  • @msh1348
    @msh1348 5 місяців тому +1

    Cables are resisting gravity via machine. Couldn’t quite understand your argument champ.

  • @onintheexplorer
    @onintheexplorer 6 місяців тому +1

    wow what a big body..

  • @Schaufelor
    @Schaufelor 6 місяців тому +73

    1 hour? can´t be true. You need to do 8 hours at least!

    • @jeffmacarthur9722
      @jeffmacarthur9722 6 місяців тому +8

      With the correct cycle💉

    • @stankhunter666
      @stankhunter666 6 місяців тому +21

      Goooood fucking morning, God damn it

    • @jaydensingh5071
      @jaydensingh5071 6 місяців тому +3

      Which is why he is mr.olympia and you not..If 1 hr works do it...certain things don't work.for everyone remember that

    • @bono448
      @bono448 6 місяців тому

      ​@@jaydensingh5071SHOOOP AHHHH!!

    • @asoldierslife
      @asoldierslife 6 місяців тому +3

      I COMMAND YOU TO GROW!!!

  • @BreakingThoseCankles
    @BreakingThoseCankles 6 місяців тому

    Derek I got a song for you to lift to being a Christian man.
    Separating The Seas by August Burns Red.
    Has 2 good hard hitting moments in the song for 2 back to back sets and pretty hard hitting inspirational type words for you to go even harder on
    "Self-righteous" isn't a term saved for the religious
    The tides will turn, justice will be served
    While I carve you to pieces with my words
    You're all the same
    You know you won't last forever
    You're all the same
    A flavor of the week, is how you'll be remembered
    You're all the same
    Your legend will fade
    No one will remember your name
    You're all the same
    No one will remember your name"
    Those last few reps just keep saying that about all your competition in your head and rep them out

  • @alirezapakdel2068
    @alirezapakdel2068 6 місяців тому

    💪💪

  • @SixNinE_YT
    @SixNinE_YT 6 місяців тому

    Very informative CHAMP.

  • @flext3012
    @flext3012 6 місяців тому

    MATT BEAVIS GREGO AND DERICK FAKE CHRISTIAN LUNGSFRD THER competing for 2nd and 3rd right DERRICK

  • @waitarerebill
    @waitarerebill 6 місяців тому

    More ,more juice dl

  • @alanwilliams2251
    @alanwilliams2251 6 місяців тому

    Great workout Derek! Appreciate your continued input. God bless brother!

  • @buschika
    @buschika 6 місяців тому

    Numero Uno

  • @onintheexplorer_1
    @onintheexplorer_1 4 місяці тому

    I like your body bro 💯

  • @thefucrew9865
    @thefucrew9865 6 місяців тому

    At least one of them had enough brain power to stand on the side of the bench that was lifting up, while Derek was curling.

    • @jackhoge7186
      @jackhoge7186 6 місяців тому +1

      At least?

    • @thefucrew9865
      @thefucrew9865 6 місяців тому

      @@jackhoge7186 , yes.
      The guy with the tank top, stepped on the side that was lifting up.
      Hell, even Derek didn't stop to tell them to stop himself from flipping face first.

  • @HarrySmart
    @HarrySmart 4 місяці тому +1

    Just comparing his arms to off season Phil Heath who is not training for Mr Olympia anymore and still looks much better than Derek! How the heck this guy is a Mr O?? What’s wrong with poor judges

  • @سبحاناللهوبحمدهسبحانالله-ر4س8ذ

    استغفر الله العظيم واتوب اليه عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته
    اللهم اعفو عنى

  • @LAURENTMARTORELL
    @LAURENTMARTORELL 6 місяців тому +10

    Sorry Derek but biceps are lagging way too much. It is not a matter of size but shape and peak. Your training partner looks bigger. How come is it possible?

    • @brandonmorel3840
      @brandonmorel3840 6 місяців тому +5

      I agree. People (professional bodybuilders) have said he has improved since last year but I don’t see it. I think he’s gotten lax with the title win.

    • @scottkelley5220
      @scottkelley5220 6 місяців тому +7

      Haha haters everywhere. Don’t get on the channel just to be critical, he won Mr Olympia sooooooooooo I would think he is better than any of us and our negative comments, build the man up, don’t tear him down, there’s enough of that in this world. Do better.

    • @Papolucho702
      @Papolucho702 6 місяців тому

      @@scottkelley5220still time to get to that contest peak. I can SEE what he’s building, and it’s monumental!
      He has a vision and those who realize the vision of his and many others before him can appreciate it, I do!

    • @brandonmorel3840
      @brandonmorel3840 6 місяців тому +3

      @@scottkelley5220 He won against one guy who didn’t show up that day. This year he has 4 contenders to fight off who are just as good. It’s considered constructive criticism

    • @scottkelley5220
      @scottkelley5220 6 місяців тому +1

      @@brandonmorel3840 constructive criticism is a politically correct way of expressing a statement about someone just because you want to be rude, call it whatever you choose, I’m still riding with Derek and praying he’ll get it done!

  • @kelvinwashington4303
    @kelvinwashington4303 6 місяців тому

    What does Baseball and a Art Museum have in common?? ..... They both have pitchers

    • @damonrunyon370
      @damonrunyon370 6 місяців тому +1

      And how 'bout "Pitchers" on display. 🤪

  • @rayseidel7567
    @rayseidel7567 6 місяців тому

    There is a lot for great info in this video,Non more important than the WOAH…. Which I can only imagine is that max level of fried

  • @valeriuadriangavrila3859
    @valeriuadriangavrila3859 5 місяців тому

    Derek un bolset😂😂😂😂

  • @godfreycingani9236
    @godfreycingani9236 6 місяців тому

    Holla to you champ

  • @prottushfitnessvlogs
    @prottushfitnessvlogs 6 місяців тому

    First comment and second comment 💪💪💪 love from india 🇮🇳🇮🇳🇮🇳🙏🙏🙏❤️❤️❤️❤️

  • @alking6633
    @alking6633 6 місяців тому +4

    What A Joke Of A Workout Compared To Dorian Yates Or Ronnie Coleman. Derrick NEVER Goes Ballistic And Is ALWAYS Chatting. SMH

    • @SpencerSpiegel-w2r
      @SpencerSpiegel-w2r 5 місяців тому

      Maybe not, but explain to me how he’s the first two divisional champion

    • @craigefcsmith
      @craigefcsmith 4 місяці тому

      It's not what you lift it's how you look

    • @dreday77764
      @dreday77764 3 місяці тому

      And yet he is Mr Olympia.. and you are??

  • @rezayaghobi8969
    @rezayaghobi8969 5 місяців тому

    You are very good and cyot

  • @AjayKumar-f4f9i
    @AjayKumar-f4f9i 4 місяці тому

    🙏🙏🙏🙏🙏

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 6 місяців тому

    Bravos Gym SUA Campionatul

  • @mustaphabouderbala9859
    @mustaphabouderbala9859 5 місяців тому

    Ronnie IS the joke❤

  • @ArturoSánchez-w5k
    @ArturoSánchez-w5k 5 місяців тому

    ❤❤❤🏋🏽🏋🏽❤️😍

  • @rashidfitness1928
    @rashidfitness1928 5 місяців тому

    Wow

  • @javiervaladez3044
    @javiervaladez3044 5 місяців тому

    All remember be civil keep bad comments in you

  • @KK-hr3xk
    @KK-hr3xk 5 місяців тому

    the volume is quite small, nothing unusual, rather a question:what is the course of "vitamins"

  • @aeron159
    @aeron159 4 місяці тому

    would never rank him among the best arms esp past Olympians like Rolley, Kia, Phil, etc....

  • @jackcouch3788
    @jackcouch3788 6 місяців тому +1

    Hilarious , that good lighting joke probably went over people's heads 🤣

  • @sahan6996
    @sahan6996 6 місяців тому

    Derek our 🏆 champ

  • @craigroiosr3205
    @craigroiosr3205 4 місяці тому

    Looks like a waiters curl on the inside grip.

  • @ahmadfive5
    @ahmadfive5 6 місяців тому

    Mr Lunsford I swear if you got veins like Matt u will be Mr Olympia for many years 🤝

  • @KennyGuyemusic
    @KennyGuyemusic 6 місяців тому +1

    #andstill 💪✝️

  • @Champion_243
    @Champion_243 6 місяців тому +1

    💪😊🦁🤝👍🏋️‍♂️💯🔥✅❤️

  • @jemc21
    @jemc21 11 днів тому

    Ronnie from jersey shore got bigger

  • @louiscornale5667
    @louiscornale5667 5 місяців тому

    You need some serious juice to do this

  • @saludyemergenciastv
    @saludyemergenciastv 6 місяців тому

    Con un peso que tú domine con mancuernas y máquinas ya casi te seve

  • @shugalmela5228
    @shugalmela5228 6 місяців тому

    He is just a teenage mutant ninja turtles 🤣😅🤣😅🤣😅. Look at this joke and then look at CBUM AND CLASSIC DIVISION EVERY GUY IS A 💎 GEM DON'T KNOW Y THESE CARTOON DESERVE MORE WINNING MONEY