4 Weeks Out | Calves Arms & Abs | 2023 Mr. Olympia
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- Опубліковано 29 вер 2024
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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
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Keep the BEARD
Gayyyyy lol
Nah. They gotta have a clean cut on stage.
Yes keep the beard, let them fear it; this brother is gonna destroy the others this year; and I'm an Andrew Jack fan by the way
@@gohanson8846not true
@@gohanson8846agreed
keep the beard derek!!
this is your year, go get that o champ!! praying for you!!
Keep the beard!!! You look absolutely incredible. Mr. O 2023!! ❤
Beard.
Honestly I'm a fan of the clean look (since i think it helps with the illusion onstage), but after seeing your front lat spread, it looks great WITH the beard. So, definitely keep it. It's a statement!
Love that you use your platform to glorify God. Simply impressed! Also, impressed that you're dropping knowledge every video! I'm gonna hafta check out the elbow wraps to soften this elbow pain!
Great editing and video work! I simply love this quality content!
Watch out Mr. Olympia. Derek already has sunken face four weeks out. Conditioning is going to be crazy. I can already foresee it.
Your Faith has just made me like you even more!! ❤
Keep the beard Derek! Thanks for inspiring us and bringing us along on the journey!
By far Derek is one of my favorite humans of all time, right up the with my Pastor Ken Graves as well Coach Prime Deion Sanders!
I m 🇵🇷 live in Colorado and i trying to be bodybuilding I m huge fan i say Keep the Beard 💪 good bless you
#nobeard we wanna see your lines EVERYWHERE!
keep the beard, cut it down with a 2guard and line it up. Will look clean and badass! Gotta cut it down alittle so it doesnt draw attention away from your body.
calves press on a belt squat machine Try It!, seated presses will not hit 100%of the muscle, best of luck!!
Keep the beard Aloha from Hawaii
"If you don't get what you want, it's not because He doesn't want to bless us, but because He is protecting us." Words I needed to hear again. Thanks Derek.
Exactly ❣️
Honestly, I am so glad there are competitors such as Derek to bring back the greatness of Mr. Olympia. This guy is gonna win it this year and if he wants to, he will stay on the top for several years, mark my words. Amazing, really amazing..
Lol doubt it
No . 1 time for sure but 2 or more is a doubt
Really hard for a 5’6 guy to win it, always has been.
Keep the beard Derek😎😎❤❤ Love from India 🇮🇳🇮🇳🇮🇳
As a fellow sheep, I love hearing your statements of faith! God bless!
Keep the beard!
The improvements are there. The hunger is there. The support is there. This is YOUR year, Derek. Every set, every rep, every moment counts. Let’s get it Champ!
Oh yeah with a whole lot of roids 💉. 🤓🥊
Big difference between use and abuse.@@elliottsantiago1638
Thank you Derek for showing us to love the pain and motivate us to keep our head up
I just competed in 50+ (I won of course). I shaved my beard because like you I believe the athletes should be clean cut. However, at your level it probably doesn't matter. Perhaps just trim it down and keep it neat!!
Let's do this baby 🔥🔥🔥🔥🔥
Definitely KEEP THE BEARD!, hell make it longer! 🧔
Thank you SO MUCH Derek for keeping your faith present on each video. It is something that is lost on alot of people. Just staying joyful and present! #1!!
first comment to your channel, I've been impressed from the first minute I heard about you, love the content, love the workouts, and the positive message you always have in every video. Most of all, your commitment to God has reaffirmed my belief in God, and you've really helped shine that beacon of light back into my life, we are stronger together with the Lord on our side. I keep you in my prayers to stay safe, healthy, and strong through this prep and even beyond that. 🙏 Also Keep the Beard!
Darek Come on Champ Just Go For it
You Deserve Olympia 2023 🔥🔥🔥
What a down to earth and humble guy. Very inspiring! Wish you the best man at Mr Olympia!
Thank you for the message after the 25min mark. I definitely needed to hear that this morning 🙏🏼 Keep striving for greatness. God Is Love 1 John 4:7-21
Derek's Calves, Arms with Abs Day workout, 4 weeks Til Mr Olympia 2023
1. Seated Calf Raises 0:49
2. Smith Machine Calf Raises 4:01
3.Machine Calf Raises 6:23
4.Smith Machine Close Grip Bench Press 9:31
5. Cable Triceps Cross body 18:50
6. Cable Overhead Triceps Extension 20:36
7. Single Arm Reverse grip Triceps Pushdowns 24:07
8. DB Hammer Curl 30:56
9. Cable Flex Curls 37:54
10. Cable Biceps Curl 41:27
11. Cable Crunchs 44:28
12. Lying Leg Raises 48:04
Enjoy
Man you look good Bro. The view from behind when you sitting down is ridiculous. Back and shoulders are so on point. Real talk when you first took the cover off I was like he ready. Great job. Can’t wait to the Olympia. Next year I am going and hope to meet you.
Gay?
@@WillThomas-hs3oj no just giving this man his due respect.
My No1 for this year’s Mr O.!!!👍👍
No beard bro. You want the judge's eyes fixed on your physique. Any time away from your intended objection, i.e. give them time to soak in your improvements from the last time you competed. The wraps change the origin and insertion points of your muscle. So rather than having all of the weight concentrated on the small region of the tip of your triceps (elbow), it gets redirected to the area in which the wrap is located.
You've come up greatly from last year- crazy size, symmetry, along with the classic look with all that muscle is unstoppable!!! By now you've gotten to and surpassed Nick with his massive physique. He can't however, change the full well-rounded body parts that you have. He won't be able to change that to the degree he needs to ever surpass you now. Just make sure you're dry...Good Luck
As a fellow beardy and a huge supporter from across the pond , keep it my man KEEP IT!🇬🇧
Beard = Beast Mode Activated.
Keep it 💯
If your going to keep the beard then you must dye it accordingly...my beard is black too..and I keep white hair out. Nothing makes a young guy like you look worse than white in your beard..and keeping spreading the gospel of our Lord Jesus Christ my brother❤❤❤❤
Keep it brother 💪🔥
A NICE GOTEA DEREK YOU'LL LOOK NUT'S. GOD BLESS YOU DEREK AND YOUR WIFE. YOU'LL BE A GREAT MR. OLYMPIA 2023. ALOHA BRADA BEC. FROM: THE BIG ISLAND OF HAWAII.
Even when you’re flat from prep, there’s still shock and awe every time I see your physique improvements.
Mr. O 2023.
God speed brother 👊🏽
No beard for the Olympia.
Fu man chu , that's original lol . Would be interesting to see a video on your measurements from bulking to cutting ie: waist, chest ,arms quads . Always wondered how much size is lost in a professional cut
Kept for sure 🙏🏽 🧔♂️
Dear Derek, for two weeks now I came across your channel and love it and subscribed 👍🏾I am fascinated by your Physique and how you get more shredded week for week 😊 I workout too but not in that realm but since I am 15 am in Love with Bodybuilding, it was the time when Lee Haney won his 8 th Mr.Olympia Title. And through your Videos I can kinda live the Sport through someone else and keep being Motivated to reach my Goals. I came to the Conclusion that you will be on Top this Mr.Olympia and checked if you competed last year and where you landed and it was 2nd Place 👌🏾 When I saw you without Beard I thought you should keep it this time and now in this Video you asked this Question 😂 So my answer is already given and hope you get the Trophy , you really deserve it and thanks for Posting and for your Explanations and good Character 🫡 Greetings from Germany, Chris
Keep the intimidating hardcore brutal winning “only Business “ beard!
I’m greatful for the wisdom man! Keep it up!
Shave clean so you can see the lean chiselled jaw just leave the moustache like Cbum. 💪
Love the motivation in between sets you really a workout warrior
Keep the beard!! But also just do whatever you’re comfortable with, because at the end of the day it’s only you on stage and that comfort is confidence🙌
Love the fact your share your faith. We need more of that in BB
KEEP THE BEARD, keep grinding, immensely inspiring
Hey Derek, I'm rooting for you this year in the Olympia, such an amazing and hardworking person.
Keep the beard !🥇
Keep it bro!😊
no beard
No beard. Clean shaven Derek 💯
Whenever l lost hope l see you l motivation and l am happy❤
GOD HELPS THOSE WHP HELP THEMSELVES !!!!!! YOU EARNED IT
Yeah buddy!, light weight!
";-)
No beard! I think no beard will make you look leaner
Keep the beard. Looking awesome!!!
I think without the beard. I want to see that jawline!
Grow that beard out you’ll look even more beast
Shave it! Clean and lean. Lets see that lean face man
Clean shave is the way to go. Rooting for you Derek
🏆🅾️🧔🏻♂️ Keep the beard 🧔🏻♂️🅾️🏆
I'm shocked with the results you have gained since I last saw your videos...
then to now outrageous my brother keep going Champ 🏆
goatee for the Olympia
Derek Lunsford Mr O
Ramon Dino classic
Shawn Clarida 212
Diogo Montenegro mens physique
Let's goooooo
Looking great DL. Tell me again that u are natural.
Im not knocking or being neg on u. But I am a long time fitness guy who in the past did lots of various gear.
U look amazing. TONS OF HARD WORK. DEDICATION. SUPERIOR GENETICS AND QUALITY GEAR.
THOSE ARE THE BASIC GUIDLINES TO BE ON THE MR. O STAGE.
I am a huge fan. But please next time. Say no comment. NEVER SAY. " IM NATURAL ".
It makes ur fans feel u think we are either stupid or have no working knowledge regarding gear.
Now go win MR. O!!!!
67 years young said, a young old wise man said, you now have transformed into a much improved champion. With the beard the transformation is complete. Showing the judges a complete much improved package.
KEEP THE BEARD
KEEP THE BEARD. Beard gonna be cut clean like how your gonna be looking on stage CUT! CHAMPIONSHIP BEARD!
NO BEARD,CLEAN LOOK for judging,you know this, don't change what you've always done,you'll taboo yourself on the beard having relevance to winning/placement instead of on your hard work or lacking points. Go get em n snag it from Hady!!
SOME PEOPLE MAY AGREE .... I think they should do a new contest for bodybuilders called muscle and fitness . And take the olympia in a different direction for a while ...
Keep the beard brother, Godly men had beards aka Jesus Christ 😂🙌🏼🙏🏼 🧔🏻♂️
And I too want to hear “Well done my good and faithful servant” on judgement day.
But I believe you will hear both.
God bless brother keep running your race. God is with you psalm 23
Absolutely keep the beard. Rock up to the Olympia like Leonidis carved in stone. Like big Lou in Hercules. Like Odin in Valhalla. Like Zeus commanding the heavens. A.victory of truly biblical proportions. Mission complete.😊
Great work Derek... your arms are HUGE... but... not in proportion to your back, shoulders, chest, legs...etc... those arms need about 3 more inches at least!! You look amazing, keep up the great work!!! \m/
Derek - "Keep the beard" (But keep it lined up nice and neat FRESH FLY FLASHY and Dipped in Butter Sauce) and the Olympia trophy in your hand on the stage you will cross 🤣💪🏾🙏🏾
Keep the beard, keep it streamline. Great content, late in life bodybuilder. Got type 2 diabetes and weightlifting has help me reverse the effects. Your content is inspiring and helpful.
You look stage ready right now!!!! Put a file card on your mirror, "1st Place Mr. Olympia goes to......Derek Lunsford."
Keep the beard for sure
Brother you are looking INCREDIBLE
KEEP THE BEARD!!!!!!!!!!!!! 🤙🏻🤙🏻
KEEP THE BEARD 🧔🏻♂️
We!!!🎉🎉On!!! Praise Jesus !!! Beautiful!!!! Let’s!!!Go!!!!Nice 😊…. Is sam!??? There I can Hear him
Hell yes keep the beard
I'm pretty sure Jesus was rocking a beard when he was kicking butt in the the temple brother.LETS GROW!
I vote for a Stache... Seeing you and CB next to each other with big gold medals draped around you, both rocking old-school Staches would be too much... Love IT... 😄 But in reality, keep the beard... 😎
The Beard looks great, However .....it's a little bit too Hadi looking Bro. Separate yourself and stay clean and professional looking. Much respect to your Grind and your Faith. Go get em!
no beard :) i love u
Most definitely keep the beard💪 I'm telling you roll with stage name Derek " The King Cobra" Lunsford 👑 🐍 back like a cobra's hood
I hope you winn Pro.
And you can winn,a few times.
I don't believe in God, but I do believe in Derek sorry.
Best regards from
Deutschland
I’d say shave completely like absolutely neat - just for the contest because more you display your jaw lines and sucked up cheeks, more facial-masculinity is shown. Beard kind of hides facial fat, that’s why😊. Otherwise beard is cool for you-just my thoughts…
Like Mr. Olympia 23 coined the phase "every day, every rep" good and faithful servant, well done!!!
Go with the stash , the Olympia stash like cbum, Even Terence Ruffin been rocking the stash bro, you could rock the porn star stash very well!
Well spoken on the whole goat thing..the goat is relevant to the devil and Satan worship..trust me brother you have us out there that know what your saying..hallelujah to THE LAMB OF GOD❤❤
No beard looking at Nick Walker your mate pretty close🤔🤔🤠🤙🤙.. my grandfather had a beard 🤣🤣🫵🫵🫵🤠💪💯🙏🏼😘
Keep the Beard bro, it's you, and it won't affect you winning.
Much love and respect from PA.
Take care brother god bless
Bro, you’re preaching right now! Thank you! God is truly partnering with you, and I know that because I needed to hear what you said about calling and purpose. Stay blessed bro!
Lol
Keep the beard but not too thick. Line it up nice and make it look sharp! I watch all of your videos. I’m watching this one now before I go to the gym! Mr Olympia 2023!
The beard stays.. cut the hair and you cut your power! Also, I have a short beard also.. but I swear I'm not biased... ok maybe xD But the short, nicely lined beard is very professional. Plus Jesus had a beard.
I'm surprised by your bicep training, I'd have thought barbell curls first and hammers last so you get maximum focus on them. I think you need biceps more than brachialis. Keep the beard 🧔♂️
Though I like the beard,take it off,and Derek though I'm new to the text I love how you trust in God for what He has done for you,been following since you started and wow your transformation from 1yr ago has been unbelievable!,,the new mr.O.
Got to look Clean and Sharp for the stage.
No Beard for the Olympia
Good Luck!! Look Phenomenal! Mass Monster!
You look good with beard
But don't keep it
Come with New invincible body to listen the famous words A NEW Mr O
Good work 'n keep going.
Keep the beardddd 🦍🔱