EASY & LOW CALORIE VEGAN MEAL PREP | save time cooking!
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- Опубліковано 29 лис 2023
- In this video I'm going to show how I use all my prepped up food and left overs to throw together some delicious meals that are perfect for anyone looking to shed those extra pounds or build lean muscle.
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• High Protein Vegan Mea...
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Chelsea got some guns! Weightlifting is awesome! 😄💪💪💪
Hi, Chelsea. I am so grateful for your videos and the effort that goes into them. You have inspired me to convert to the plant based lifestyle. I still struggle with junk food but seeing your videos give me hope. Thank you.
Do not buy junk food and do not bring it into the house or it will call your name. Just say to yourself and others, "I don't eat this"
I’m with you on using as few dishes as possible. Keep it simple.
Yes 🙌🏻
1. Fast
2. Easy
3. Minimal cleanup
Thats where its at...a few simple meals on rotation. I eat sushi bowls on the regular!! This has helped me stay on track!
Please could you play less intrusive/loud music, sorry lovely Chelsea but it's doing my head in, these loud bursts of music, I am watching this in the early am in London and I don't want to wake up my neighbours lol. Thank you x
NO music would be great!
@@christarakich4953I've turned the sound down and added the subtitles
Ty for sharing. I love the way you are so real about your journey and your life and how you explain things. I like how you don't try to make everything look so pristine just for a video. It's real life.
🙏 God bless you and your family
Hi, thank you for the video. Would you please consider making a video about meals and school lunches for kids😊? If it is interesting for you of course. For the moms like me who struggle with balanced meals for children. Some tips for healthy school lunches would be highly appreciated!!!
Totally don’t mind seeing the same meals over and over! Would also love to see the how your kids are being incorporated into “your” meals! Show us what their sushi bowls look like too. If they want to of course 😌
Wow! You are getting great muscle definition! Way to go! I'm so glad you aren't freaking out about gaining a few pounds. Muscle weighs more than fat, so good on you!!!
Another awesome easy and low calorie food prep video Chelsea and love 🥰 it. Have a lovely day and rest of the week Chelsea. Love 💞 Chelsea.
Love your videos!
I love watching you make your meals!!! I find it so inspiring, it makes me happy to prep meals/components again!!! Thank you lady!
My favourite videos from you Chelsea. Thanks for taking the time to share. I love your meals and I'm off to prep some food now. Thanks for the motivation x
Another great video. Thank you.
These videos inspire me so much!
Thank you so much for making this whole food plant based diet feel achievable. 😊
Hi Chelsea, Enjoy watching your videos. You keep things simple and use easy to find ingredients.
Im also so grateful for your videos thank you thank you
Thank you always!
Great video!!!
Yes please share what protein you've increased for strength training! I'm scared to add!
CHELSEA - Show us your shoulder set!! Your shoulder girl has AMAZING arms!! Yours are certainly getting there :)
Hi. Chelsea, you look great? My husband and I were wondering what that Korean tub was a that u held up?
This air frying is really interesting. My problem is that I only can boil and fry in oil my veggoes 🤔
I notice you don’t incorporate mushrooms into your diet. I eat a buttload of them (US), and I’m just curious if that would be something you’d eat? Are they available in stores near you?
Good question
Hi Chelsea! Thank you so much for these videos! I'm binge-watching them! I'd be interested to know how you plan and create low-fat meals for yourself AND make balanced meals for your children. Do you make two different meals? My daughter (8 yrs) is quite lean, healthy, energetic, and does lots of sports. Now that I am starting to make low-fat meals (less oil, more leafy greens) for myself because I want to lose 5 -6 kgs, I end up cooking two meals. For example, I cook for her a hearty curry with coconut milk and lots of veggies and a low-fat meal for myself. I'm hoping to learn to create meals for both of us where I can swap one or two ingredients but don't have to cook two completely different meals. I want to lose weight AND at the same time, I don't want my daughter to lose weight - she's on the lower range for her age. Is that goal even possible? I'd be happy to join such a "family programme" with you if you created one ;). Cheers!
I would set aside some of the food that is more plain for yourself and then add extra fat, etc for the kiddos.
How do you control sweet cravings?
If you fill your tummy with A LOT of low-calorie density whole plant food like fruit, veggies, mushrooms, starchy veggies (e.g. winter squashes), potatoes, sweet potatoes and a smaller amounts of tofu, wholegrains and legumes (beans, lentils), seeds and nuts which are higher in calories/fat you will not just be full but your body and brain will be satisfied because you get all the right nutrients (which are not in junk food). Be patient but over time the cravings will go IF you don't keep switching from a healthy diet to cheat days/treats, etc. - if you do, you will keep teasing your taste buds and eventually give in. Do not buy or bring into the house the sweet treats! When you are full and satisfied, you don't think about food and sweets obsessively, but get on with your life.
^ pretty much this. I eat so clean now that i hardly have cravings and i used to get them so intensely once a month. Not anymore
🥰🥰🥰🇨🇦🇨🇦🇨🇦 Would really appreciate if you stopped using music. I tend to not subscribe to videos with music and even stop watching some. I’ve followed you for a long time and love your messages! I’ll continue to watch your videos because your messages are great. Thank you!
when you gain muscle, you may think you gain fat but muscle weighs more than fat.
Lovely video❤❤❤ Awfull music😢😢😢
I like your androgynous style, also in clothes, there's no need to gain too much muscle! You may gain something else too like a little double chin, and also lose definition in your face, you look a little bloated, hope you are OK