My life with HIGH CARBS vs. my life with LOW CARBS.
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- Опубліковано 28 лип 2023
- Carbs = Performance
Once I retired from CrossFit, I convinced myself I didn’t need carbs. Over time I wasn’t able to push my performance and started to develop cravings and cramping.
I decided to add carbs back in and saw a huge difference in my training, energy, recovery and overall quality of life.
I’ve learned that you can still be lean, shredded & sexy with high carbs, as long as you know how to implement them into your day to day.
Team food is fuel over here!!
#functionalbodybuilding #foodisfuel #nourishyourbody #carbs #carbohydrates #postworkoutmeal #crossfit
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Glad to hear someone finally say this when every other influencer tries to push low carb down our throats. Been eating low carb high fat for awhile. I felt great and healthy, however, wasn't recovering or performing efficiently. It's just not optimal for athletes, especially high performance. completely agree with this.
Thanks for following along!
If you aren't carnivore while doing so then you will find this issue because you are still causing inflammation through plants.
@@boguslav9502no, your body literally needs carbs to produce atp optimally. You can still perform on carnivore, but your body can't sustain the energy output. Carnivore / keto is great for weight loss, but don't expect to work out.
I've been carnivore / ketovore for 10 months now and have lost 55 lbs. I trained for a strongman competition before the diet, but now I don't work out. I only work out if I have a cheat meal so I can enjoy hiking or a good lift.
Most people aren't high level athletes like yourself tho...
@@Dom-bn1ru fair enough. But don’t fear them regardless.
Amen bro!! I weighed in at 302lbs studied like crazy (Not influencers online) I now weigh in at 167lbs and in the best shape of my life HIGH CARBS are not your enemy man do your research and study learn your body etc and you will get that body,energy,muscle,mental clarity you are searching for 🤙🏽🤙🏽
Wow, that's amazing! Great work!
I’ve been on keto for about 5 months now …. Work out energy is super consistent ( no crashes ) very level headed with more focus. It’s the sugars that get ya … I so far have lost over 24kg and feel so much more confident. ITS WHATEVER WORKS FOR YOU. I would highly recommend going to see a dietician to discuss your needs regarding training and weight loss
Thats huge - congrats!
@@marcusfilly thanks brother , love the content 💪🏻
@@NickiesAdventureChannelCarnivore for 3 months and lost over 30 pounds. I have a lot more energy. I never worked out really before this diet but now I do it everyday. Depression and anxiety gone. So far so good. God bless.
Keto literally saved my life, helped me to learn that i am HIGHLY intolerant to many carbs, including the ones that doctors never took out of my diet, i thought that i was normal when in fact i was pretty much poisoned all my miserable and unhealthy life. Too bad that i started to lack energy after depleting my body reserves of something (i have no idea what), with patience i identified and reintroduced carbs that are not a problem for me and feeling and doing great, the multiple and massive benefits of keto remains. For now no longer keto but ill be back here and there to see how im truly doing.
Carbs are my best friends during my fat loss!
It shouldent. Carbs are good for atheltic performance but compared to protein it will make you feel a lot less full when eating, which makes you eat more
@@14argammeltbarn3 you clearly missed the point but I understand what you mean, all the best for you ☺️
If you are in a calorie deficit you will be losing body mass and energy. But if you keep protein and carb high and fat low. Carbs will be fuelling up your muscles more even in deficit than if it was high protein and high fat.
Plus the fact you will lose fat a small bit faster as fat gets Stored as fat and takes time to use energy out of it while carbs are only stored as fat when body has excess carbs which shouldn't be in a deficit. Hope I'm correct. Clear me up if I'm wrong
@@14argammeltbarn3 that's incorrect. Feeling full is based on your stretch receptors in your stomach. Eating a large bowl of vegetable soup will fill you up more than eating protein. In fact, out of all the foods potatoes have the HIGHEST satiety index, which is literally a measure of how satisfied you feel. Go back to medical school or biology class before you start spewing bro science on the internet.
Plus fruit and veggies have phytonutrients that fight disease.
💯
he's got a point. I wasn't eating many carbs since I was trying to lower my bodyfat but in my life, I haven't got any cramps other than calves but my god I started having cramps in my fricking biceps from now on i will take more and more carbs.
I trained for over ten years on maintenance or basically keto level carbs. For the past four months I've been training on a high carb diet. It's been eye opening to say the least. I'm bigger, stronger, more energetic and making gains faster than I ever have before
Lol you expect us to believe that!?
@@toke7342yes same here so tired of the low carb idiocy!
Mike is smiling from heaven
For the lads:
Day 1: Push
1. Dumbbell/Barbell Bench Press: 3x4
2. Dumbbell Seated Shoulder Press: 3x8-10
3. Weighted Dip: 3x6-10
4. Cable Flye: 3x12-15
5. Dumbbell Isolateral Skull Crusher: 3x10
6. Dumbbell/Machine Lateral Raise: 3x15
Day 2: Pull
1. Lat Pulldowns: 2x15
2. Pull-Up: 4x6-8
3. Pendlay Row: 3x8-10
4. Machine High Row: 3x10-12
5. Rear Delt Machine Flyes: 3x20
6. Dumbbell/Machine Preacher Curl: 3x12
7. Hammer Curl: 3x8
Day 3: Legs
1. Back Squat: 4x5-8
2. Deadlift: 2x6-8
3. Any Hip Thrust Variation: 3x10-12
4. Dumbbell Walking Lunge: 2x20 each leg
5. Leg Extensions: 3x12-15
6. Seated/Lying Leg Curl: 3x15
7. Standing Calf Raise or on leg press: 3x10
Day 4: Rest
Day 5: Push
1. Close-Grip Bench Press: 3x6
2. Military Press: 3x5
3. Dumbbell/Barbell Incline Press: 3x10-12
4. Pec Deck/Pec Flyes: 3x15
5. Cable Lateral Raise: 3x8
6. Cable Triceps Kickback: 3x15
Day 6: Pull
1. Neutral-Grip Pulldown: 3x10-12
2. Cable Seated Row with your elbows out: 3x10
3. Cable Seated Row: 3x10
4. Kneeling Straight-Arm Cable Pull-Over: 3x15
5. Barbell Shrug: 3x12
6. Cable Reverse Flye: 3x20
7. Cable Curl: 3x12
Day 7: Legs
1. Deadlift: 4x4
2. Front Squat/Goblet Squat: 3x6-8
3. Cable Pull Through: 3x20
4. Leg Press: 3x10-12
5. Leg Extension: 3x15
6. Romanian Deadlift (Single Leg Focus): 3x12
7. Standing/Seated Calf Raise: 3x15
Edit: This is not for everyone, I wouldn't suggest it for beginners.
Too much volume and not enough rest. If you’re not a beginner, I’d be extremely surprised if you’re progressing your movements each week
@@joshuak7937mike mentzer 💪💪💪
For guys starting out:
Day 1 - Full Body
**1. Incline Dumbbell Press/Incline Smith Machine Chest Press**
- Set 1: Heavy set, 4-6 reps
- Set 2: Lighter back-off set, 8-10 reps
- Tips: Use dumbbells for time efficiency and range of motion. Maintain technique, focusing on a controlled descent and a good stretch.
**2. Barbell/Dumbbell Romanian Deadlift**
- 2 sets of 8-10 reps
- Tips: Keep a smooth cadence, emphasizing hip push back while maintaining hamstring tension. Consider using straps for grip support.
**3. Lat Pulldown/Pull-ups**
- 2 sets of 10-12 reps (1st set: overhand middle grip, 2nd set: underhand close grip)
- *Overhead Curls (after 2nd set for biceps)*
- Tips: Vary grips for diverse lat engagement. Use straps for optimal lat activation. Finish with overhead curls for extra bicep work.
**4. Dumbbell Step Up**
- 1 set of 8-10 reps per leg
- Tips: Isolate the working leg, minimize cheating with the back leg. Maintain tension, consider using straps.
**5. Overhead Cable Tricep Extension with rope**
- 1 set of 12-15 reps
- *Drop set (decrease weight by 30-40%) to failure*
- Tips: Prioritize overhead extensions for variety and growth. Maintain consistent tension on triceps.
**6. Dumbbell Lateral Raise**
- 1 set of 12-15 reps
- *Drop set (decrease weight by 30-40%) to failure*
- Tips: Utilize a larger range of motion for lateral delt activation. Use straps for a better mind-muscle connection.
**7. Standing Calf Raises**
- 1 set of 12-15 reps
- *Drop set (decrease weight by 30-40%) to failure*
- Tips: Focus on controlled movement, avoid bouncing during drop set reps.
Day 2 - Full Body
**1. Smith Machine Squat/Hack Squat/Barbell Back Squat**
- Set 1: Heavy set, 4-6 reps
- Set 2: Lighter back-off set, 8-10 reps
- Tips: Optimize warm-up with fewer sets. Focus on deep range of motion and controlled form.
**2. Seated High Incline Smith Machine Shoulder Press/Seated Dumbbell Shoulder Press**
- 2 sets (antagonistic superset with T-Bar Row)
- Tips: Emphasize delt involvement with a higher incline. Supersetting optimizes time and muscle engagement.
**3. T-Bar Row/Chest Supported Dumbbell Row**
- 2 sets (antagonistic superset with High Incline Smith Machine Press)
- Tips: Perform sets with different grips for varied back muscle engagement. Rest briefly between supersets.
**4. Seated Hamstring Curl/Lying Hamstring Curl**
- 1 set of 10-12 reps
- *Drop set (decrease weight by 30-40%) to failure*
- Tips: Emphasize seated variation for hamstring activation. Use a drop set to maximize tension without cheating.
**5. Dumbbell Curl**
- 1 set of 12-15 reps per arm
- *Maya reps (short rest, 4 reps each time, until failure)*
- Tips: Prioritize perfect form, using Maya reps for high-tension bicep work.
**6. Cable Crunches/Normal Crunches**
- 1 set of 12-15 reps
- *Double drop set (decrease weight by 30-40% twice) to failure*
- Tips: Maintain core engagement and control during cable crunches. Use a double drop set for intense ab engagement.
Not a perfect routine but for complete beginners or people that don't have much time to workout then give it a try
How much rest between set?
@@cristovalortega1968 only do 1 set to failure after Ur warmup ser
Love it bro great video!
Glad you enjoyed it!
100% agree. Also I’m 53 and I’ve learned that if I eat a high saturated fat low carb diet I get prostate inflammation. I know probably too much information. Just wanted to put it out there to maybe help someone else.
Must make the prostate massages better though
dude.. remove unsaturated fats from your diet.. eat animal fats.. way better for you..
TMI😂😂😂😂. But uh im listening.😂
@@justanothermountainbiker6958literally the opposite of true saturated fats are what you should limit not unsaturated
@@WhatsIQYeah, that's what "health care system" is telling you and you believe it.
If you active 💯 carbs are essential for performance. But if you sedentary…low carb 💯
@@joshuawhite1692 that’s pretty good bro. imagine you did have carbs! Damn! You would probs increase x2 your weight and distance.
@@OlyMar83and tons of health issues
@@venomf0You will have health issues if you eat too little carbs or too many carbs. Only idiots take things to extremes.
@@venomf0 if you active, then you using the carbs you ate. If you go to bed right after you have a shit load of carbs and spike your insulin, your body just going to think “what do we do with all this energy? He is not moving, let’s just store it (fat)” and that when health problems occur. Then it gets to a point where your body runs out of storage and starts storing fat in between organs, your legs, stomach etc.
@@OlyMar83 Except all that happens when you end up eating more than your maintenance calories and have very less physical activity . Overconsumption of carbs isn't the problem as long as you are under your maintenance calories .
This is good to see. Carbs are so important.
Definitely, I love incorporating carbs into my diet.
@@marcusfilly so important...that your body literally has a survival mechanism that will synthesize a lesser quality version out of whatever it can.
I am actiiiive and when I try go low carb , I always end up obsessing and having too many processed sweet treats! But when I stay right and tight on oats, veggies, fruits, those processed sweets don’t even cross my mind.
Me too! Carbs keep me feeling my best.
I was eating really low carb for a while, thankfully i still had really good stamina in the gym but my God I craved carbs all the time. And yes carbs are yummy!!!
I just recently got a new trainer and he has me doing carbs again and it's so nice lol OMG
Keto is amazing for physical exercise, you just need to keep hydrated with water and electrolytes...
Man that pull up twisty thing looks dope
Muscle up city!
You’re right. Unfortunately the whole “eat like a caveman” forgets the 20000 or so years since we’ve had agriculture. Our bodies have adapted since then to require meat to be cooked and our pancreas has developed to accept a slight amount of carbohydrates.
We also don’t do the ultra long endurance that we were designed to do (chasing prey and letting them suffer exhaustion so we can eat)
I'm all for a balanced diet with a solid exercise prescription.
Carnivore for 3 months and lost over 30 pounds. I have a lot more energy. I never worked out really before this diet but now I do it everyday. Depression and anxiety gone. So far so good. God bless.
That's great. Keep up the hard work!
If you can't control yourself you can't eat carbs. 😢
I feel like supplementing with electrolytes and ensuring your calorie and protein intake are high enough on low carb could help make it more sustainable for you, lots of dry-brined steak did the trick for me
Making sure protein and fat are on point are a must. Personally, I still feel and perform my best with adequate carbs.
This is a great post 💯
thank you for following along!
Finally someone who said it right !
Balance in all things.
💯
Thanks bro. Your the best love your channel by the way!!!!💯💯💯💯💯💯❤❤❤❤❤❤😊😊😊😊😊😊
Wow, thanks so much! 👊
@@marcusfilly your very welcome. Have a great rest of your day.🥰🥰🥰🥰❤❤❤❤🙌🏿🙌🏿🙌🏿🙌🏿
2 cubs of rice every meal 5x a day not a pound of fat gained 10 pounds of lost
That’s obviously because I been doing a lot of intense training so it’s defenitly helps with recovery
Rice is the king for recovery
Both works. It’s up to you how do you feel with low carb, keto, carnivore or high carbs
100%, everyone's body is different.
This is exactly me. I was able to get very lean and look good on low carb high fat high protein, but i wasnt as strong and i was lacking pump.
I mean bro… the amount of work to look like you do. Incredible
Thanks so much brother
My strength and performance on high carbs are better, but my strength is not as robust on zero-carb, although my energy levels on zero-carb are amazing.
Nice one bro
I’ve went through my own phases of restricting groups and food items etc. and who would’ve known just a normal deficit and healthy balance got me the farthest. I gotta fix my hard head lol 😂
So many of us have struggled with this. Simple and sustainable is the way.
Thank you.....learning.....
Keep learning!
Great video
What carbs should we be eating!?
Pasta, pizza ok?
Good for you
If you train like Marcus Filly, definitely have carbs broo the amount of anaerobic energy systems work is insane on top of resistance training
I hate high carb and low carb diets. I prefer a balance. I weigh 155, and I get about 200 grams of carbs every day and about 75 grams of fat every day. I tried low carb (under 50) and was miserable. I tried low fat (under 30), and was always hungry. The balance really helps me feel good and doesn’t hinder my gym performance.
Balance is key. That's why experimenting is so valuable to find what works best for your body.
@@marcusfillyYes, it definitely takes time. I just find that not worrying about strict adherences to macros really allows you to eat more variety, even when in a calorie deficit. I don’t like the idea that I can’t eat certain foods.
Good video
Glad to hear a fitness person say this, I bloody love carbs, sure sweet things, but actually more oats, pasta and rice!
Me too. Carbs help me feel my best.
The occasional berry…I’m crying
How is the CGM reading with the carbs you have added in your diet? Is there crazy spikes and drops in sugar? What CGM do you use?
I do think it’s important to note that this can be personal. Some people get more energy from a high fat diet than a high carb diet. It is a matter of genetics there. Carbs are not the enemy, but neither is fat. Don’t let the current trend in fitness persuade you to go one way or the other. Experiment for yourself and see what works for you. You might find far more energizing than carbs.
Definitely, everyone is built differently. Finding what works best for you is key.
Isn’t everything personal?🤔
Sugar is addictive and makes me lethargic and the weight just never seemed to come off no matter how much training I was doing
Sugar≠carbs. Only way to lose weight is calorie deficit anyway.
@@tobeymaguire9053no sugar is carbs and carbs are sugar lol it’s quite literally science all carbs Break down into sugar
@@tobeymaguire9053you're so wrong on that
I know what you are saying... Same for me, I dont know why. I just cant lose weight... I literally have to go in to 1000-1200 cal deficit to lose weight... It's insane. If I do 500 Cal deficit... nothing happens... And yes, I do count my calories with a scale. I workout 1h30m 5 times a week (pushing to failure 90% of sets), and do 5-6 mile walks 5 times a week. Unless i am in INSANE caloric deficit, I lose zero weight...
@@Faceless_Chat you might have elevated insulin levels that are preventing you from losing weight, normally no one should need to lower their calories that much, I would recommend you to look into keto/carnivore diets, those are the best things for weight loss and health wise since it solves a lot of health problems
Excellent!❤
Glad you like it!
@@marcusfilly Thanks for teaching from your experience!
Do you have any suggestions about "heel plantar fasciitis." I had to stop cycling. I've tried stretching, shoe inserts etc.... Plus, I don't want to go to a doctor.
speaking facts
Totally agree!!! I was pretty unhappy doing keto....i eat oatmeal everymorning now and im happier and satiated !!!
ok
I break fast with oatmeal and I also have it for dinner 😂 oats are my go to😆👊🏼
@@Amanda.c91 ok
Definitely going to add back carbs after cutting down, nothing beats starting the day fuelled by stable energy from protein oats 🔥😊🥣🍫
If you're an athlete or a highly active person, it makes sense, but the average person over consumes complex carbs, and that's where the problem comes.
I forgot everything he said when I saw that seedless apple, it is the only thing I'll remember from this video
High fat low carb feels better to me. I've noticed lower performance with long cardio and long workouts, but strength and explosiveness have been through the roof. I also think my T levels are higher on High fat, but that's just anecdotal.
Everyone's a little bit different. I'm happy you've found what works best for you.
That’s just science. High carb is unhealthy
I love carbs so I just add them into my diet and just watch my calories
I found my people 😂 high protein high carb low fat for the win
Take your Body weight in Lbs. Eat that many grams of each macro daily. I'm 5,'8", 150 lbs. Probably about 10% body fat. And that puts me at 2400 calories a day. Still a relatively low carb diet. But amino acids and fatty acids are more of a priority to get quality sources. Carbs are usually the cheapest and most available food source. So you can just backfill as needed.
It depends on your goal and the type of training you do really, as well as how your body handles carbs. If you grow love handles probably lower your carbs. If you do high volume training, increase your carbs. If you do high intensity meaning heavy weight but way lower volume you will probably not use much of your carbs and your body will store the excess as fat.
It's all about what works for your body
60%
I stopped buying protein powder now I just buy 6 pints of whole milk every 2 days powder is just whey and whole milk is whey and casein 1 pint of milk has 19.88g of protein so 3 pints a day is 59.64g of protein and cost price is £1.65 for 6 pints !!! Also it’s packed with so many nutrients!!!
If your wanting the brake down
100ml = 3.5g
568ml = 1 pint
3.5g x 5.68 = 19.88g
- Nutrition
Vitamin A
Vitamin D
Vitamin B12
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Pantothenic acid (Vitamin B5)
Vitamin B6
Folate (Vitamin B9)
Calcium
Phosphorus
Magnesium
Potassium
Zinc
Selenium
Gibt es in den USA Spar?
I get around 160g protein, 50-60g fat, 200g carbs while in a deficit
Similar to what I am adopting for maintenance.
Carbs make me hungrier though
Try adding more complex carbs, and you can add a little bit of fat as well to keep you fuller for longer.
Carbs fill you up the least out of all the nutrients ( other than fiber ofc) the best way to satiate yourself is a mix of protein, fat and fiber, protein is digested the slowest and makes you fell fuller than anything else, fiber works similarly, and the fat will help to make you digest the food slower
I think the reason a lot of people have a bad relationship with carbs and cut them out is because their diet is carbage to begin with so the carbs they eat are also garbage. If you have a whole based organic diet with quality foods nothing should be cut out of the diet, no less carbs
Quality first, always!
i think the reasons carbs get such a bad rep is cos most processed foods are carb heavy, e.g. bread, sugary foods, anything fried, etc.
Carbs are not our enemy but our friend 💪
FACTS
Depends which carbs and how much. Many people have inflammation and many illnesses due to carbs.
@@MixMeister5000no they don't.
I would give multiple thumbs up if I could!
Thanks for following along!
German Haferflocken (grain) by DM :)
How come? 😮
Whats the deal with hardly ever eating berries? Genuinely asking
I regularly eat berries! My goal is to get as much variety in my fruits and veggies as possible each week.
yup carbs from fruits are amazing
Low carb = low energy. Carbs = plant based food, healthiest foods out there.
I feel like I used to get better pumps and feel flat now. Any tips ?
Has anything in your nutrition changed?
@@marcusfilly I think my nutrition is all over the place unfortunately. I tend to eat a lot of chicken I’d say haha lots of inconsistent clean eating I just remember when I was much leaner I’d get way better pumps I don’t know I guess
only cut out carbs if you're on a quick result fat loss. with 20k steps. you'll see results in weeks
The only example of an acceptable man bun
So you are from Austria, Marcus?
The Spar-Dinkelflocken told me so :D
I am not!
@@marcusfilly Interesting! I really thought so because of the Austrian products you were holding
I'm surprised they are available in faraway lands like the US lol
Whats your rope?
Staring in Carnivore😂
So with this shift in mentality do you still fast or does it not make sense with this way of thinking?
I don't follow a rigid fasting schedule, but I generally get a 12 hour fast overnight.
@@marcusfilly cool! I think that’s the most sustainable as well while training.
Ryan fisher was a CrossFit champion as a carnivore 🤷🏻♂️
Ryan's an incredible athlete, and everyone works a little differently.
@@marcusfilly how much time did you allow for fat adaptation
@@camronrubin8599 none cuz as he says in video he ate lots of vegies.
@@marcusfillyyou didn’t do low carb correctly. That’s why you craved carbs and had low energy. You were not fat adapted.
Carbs ain’t the enemy jus have low sugar and low fat to prevent insulin resistance specifically saturated fat, hence no burgers deserts only healthy fats high carbs high protien best diet in the workd
No food is the enemy. Balanced nutrition is where it's at!
This ok if you are healthy .. i cant eat too many carbs due to a few inflammatory issues
It's definitely important to use your best judgment and find what works best for your situation!
Carbs = Performance but Fat = Greater Performance
Balanced diet?
Oatmeal with a scoop of protein powder and blueberries. It’s fire
So good
Don't forget the cinnamon and peanut butter
Tell that to Ekberg's channel
You have to earn your carbs
Charles Poliquin
How Much fat do you eat a day now when you eat more High carb?🙌
Here are my numbers these days.
400g carb 200g pro 80-100g fat
You can lose the same amount of weight on a normal low calorie diet. And actually have energy by having carbs
Carbs for the win
Weird I am almost carb free less than 30g a day and only eat once or twice a day and my performance remains the same. Its a mentality.
It can work for a period of time, just be sure to check in with your performance often and make adjustments as you go.
What’s ur macros with higher carbs ?
400g carb 200g pro 80-100g fat
@@marcusfilly 3300 calories gotcha ! I’m about 185 pound I have hard time only eating that much I get to hungry and stay lean eating between 3500 and 4000 at top end
@@marcusfilly have you ever experimented with higher protein like 1.5 grams per pound ? Or
Yo how many pull-ups can you do?
Are we talking strict pull ups?
You can have carbs during your workout, you don’t have to go fully back to carbs. And what about the sluggishness that comes with carbs? They always make you tired after a meal, and your brain would prefer to use ketones.
Carbs don't make you sluggish and your brain just wants glucose it doesn't care what the glucose is from
I do around 200g Protetin 150g of carbs 150g of fat (saturated). Works for me lol
saturated fats? wjy it very unhealthy. try going down to 1g/kg of fat and rest is carbs, way better ratio, faster metabolism recovery, better perfprmance. fats needed for hormone production till 1g/kg over that it wont do much for you, its better with carbs.
@@valentincsonka327 saturated fat is not unhealthy and it never has been
@@valentincsonka327Says who? The people selling statins?
@@AR-xl6ym its full of bad cholesterol, which is resposible for clogged arteries, heart desease. Butter, meat has some saturates but its mostly unsaturated, saturated fats like canola oil, palm oil. Avocado, grape seed, oliva are better option
Fruits and raw honey
No grains no seeds
Your brain pays the price and inflammation as well. Your heart will thank you
There's a reason we're taught the food pyramid in school. You shouldn't remove an entire pillar of it and expect to feel the same way.
I definitely believe that there's a place for all macronutrients. Experimenting with different eating approaches over the years has led me to find what works best for my body.
The food pyramid is trash bro. They have bread, pasta, tofu on. These should never be put in our bodies.
Totally agree! When my carbs are cut I don’t only lose weight, I lose the will to live 😊
i eat carnivore and i have no issues training
Awesome to hear. Everybody's different.
I eat human and I have no issues training.
s/o to austrian oats 🤙🤙🤙
Your body fat is really low 9%? So a higher percentage of carbohydrates along with electrolytes is better for you. Plus, it looks like your training is higher intensity, so carbohydrates is a better fuel source for you.
Two words: balanced diet
💯
So basically, mom's were infact giving us the best food
Moms always know best
Why do you have austrian oats haha
Never base your advice for large amounts of people on your own body. Goals are different, digestion is different, even the carbs are different. HCLF is just as valid as LCHF. Cramping because of carbs though might be a little too far out there. Rather check your potassium and magnesium intake.
I certainly agree that everyone is different. I highly encourage everyone to experiment with their own bodies and find what works best for them. My goal is just to share my own experiences to help better educate and connect with people.