How To Prevent Cramps While Running | TriPhysio

Do you battle from hamstring cramps? Then look no further than this video. I will be discussing the cause of cramping, and in particular the hamstring muscles, as well as research-based prevention strategies to solve those cramps once and for all.
The information provided in this video is based on current scientific evidence from the following journal articles:
1. Wagner T, Behnia N, Ancheta W, Shen R, Farrokhi S, Powers C 2010 Strengthening and Neuromuscular Reeducation of the Gluteus Maximus
in a Triathlete With Exercise-Associated Cramping of the Hamstrings. Journal of Orthopaedic and Sports Physical Therapy British Journal of Sports Medicine. 40(2):112-119.
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