Shame, I'm sorry to hear that.. but really hope these exercises help! I just released the next phase of exercises, continue with those after you have done a week or two of phase 1 ! Let me know if I can help with anything else:)
Sorry for the delayed reply! You should be doing these at least 4 times a week before you progress onto the phase 2 video that I released. Phase 3 is coming soon!
Tis Irish Bob saying hello Amanda Just a quick note to say thank you for this informative segment. Well done Lass, well done indeed Irish Bob wishes you well in life and career 😇🤗😎🍀☘️🇮🇪🇨🇵🦾🩺🥂
I'm 3 minutes in to the video. Your premise looks helpful. But there is so much acoustic distortion/echo in your space I'm unable to follow. Is there another way I can access your advice?
One cannot knee when having Pes Anserine Bursitis, some of these exercises are very painful, and sometimes the pain begins after some time from the exercise.
Hi there, was just wondering additional to Cameron's question. At one go, is there like a recommended time to go at the foamrolling or each exercise? like a minute in 3 sets or something.
Hi Kim! For the foam rolling, aim to do about 2 sets of 10 rolls per muscle group on each leg. You should feel your muscles starting to loosen as you continue to foam roll, so you can also use that as an indicator. You want to be able to feel a difference between start and finish! The exercises are dependent upon each person's capacity to carry out the exercises. Performing 3 sets of 10 of each exercises would be a good place to start. If you feel you are losing form and fatiguing before the end of 3 sets, then shorten it and maybe only do 2? If 3 sets feels too easy, and you feel you have more in the tank, then add another set. It's hard for me to give a direct indication without assessing your capacity as an individual, but I hope you understand what I'm getting at?
Thank you very much you are amazing! I have the pes anserine bursitis, self diagnosed as we live in a small town, and the one physio doesn't want to see me because I am unvaccinated! The other physio has taken all the people who are unvaccinated and is totally booked up! So thank you I am doing your stretches and very helpful thankyou.
Been dealing with pes anserine issues for a long time now so this is very welcome
Shame, I'm sorry to hear that.. but really hope these exercises help! I just released the next phase of exercises, continue with those after you have done a week or two of phase 1 ! Let me know if I can help with anything else:)
@@triphysio9603 Thank you, I dont know if it mentions in video and I missed it but how often should I do these exercises?
Sorry for the delayed reply! You should be doing these at least 4 times a week before you progress onto the phase 2 video that I released. Phase 3 is coming soon!
@@triphysio9603 Will do, thank you!
Tis Irish Bob saying hello Amanda
Just a quick note to say thank you for this informative segment. Well done Lass, well done indeed
Irish Bob wishes you well in life and career
😇🤗😎🍀☘️🇮🇪🇨🇵🦾🩺🥂
I'm 3 minutes in to the video. Your premise looks helpful. But there is so much acoustic distortion/echo in your space I'm unable to follow. Is there another way I can access your advice?
Yes, and the "music", very disturbing.
One cannot knee when having Pes Anserine Bursitis, some of these exercises are very painful, and sometimes the pain begins after some time from the exercise.
Very helpful. My pain diminished after abductor stretch.
Excellent technical video but the music is not helpful at all. Voice sound quality needs editing.
Hi there, was just wondering additional to Cameron's question. At one go, is there like a recommended time to go at the foamrolling or each exercise? like a minute in 3 sets or something.
Hi Kim! For the foam rolling, aim to do about 2 sets of 10 rolls per muscle group on each leg. You should feel your muscles starting to loosen as you continue to foam roll, so you can also use that as an indicator. You want to be able to feel a difference between start and finish!
The exercises are dependent upon each person's capacity to carry out the exercises. Performing 3 sets of 10 of each exercises would be a good place to start. If you feel you are losing form and fatiguing before the end of 3 sets, then shorten it and maybe only do 2? If 3 sets feels too easy, and you feel you have more in the tank, then add another set. It's hard for me to give a direct indication without assessing your capacity as an individual, but I hope you understand what I'm getting at?
I have bursitis also in both hip's aswell as both knee's....same exercises?
Thank you very much you are amazing! I have the pes anserine bursitis, self diagnosed as we live in a small town, and the one physio doesn't want to see me because I am unvaccinated! The other physio has taken all the people who are unvaccinated and is totally booked up! So thank you I am doing your stretches and very helpful thankyou.
How are you now? I haven't done exercises yet but the pain is intense and I'm afraid to hurt myself more.