Pes Anserine Bursitis | Exercises for Pain Relief | Phase 1

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  • Опубліковано 14 січ 2025

КОМЕНТАРІ • 16

  • @camerondail4605
    @camerondail4605 3 роки тому +2

    Been dealing with pes anserine issues for a long time now so this is very welcome

    • @triphysio9603
      @triphysio9603  3 роки тому +3

      Shame, I'm sorry to hear that.. but really hope these exercises help! I just released the next phase of exercises, continue with those after you have done a week or two of phase 1 ! Let me know if I can help with anything else:)

    • @camerondail4605
      @camerondail4605 3 роки тому +1

      @@triphysio9603 Thank you, I dont know if it mentions in video and I missed it but how often should I do these exercises?

    • @triphysio9603
      @triphysio9603  3 роки тому +2

      Sorry for the delayed reply! You should be doing these at least 4 times a week before you progress onto the phase 2 video that I released. Phase 3 is coming soon!

    • @camerondail4605
      @camerondail4605 3 роки тому

      @@triphysio9603 Will do, thank you!

  • @robertmartin8762
    @robertmartin8762 Рік тому

    Tis Irish Bob saying hello Amanda
    Just a quick note to say thank you for this informative segment. Well done Lass, well done indeed
    Irish Bob wishes you well in life and career
    😇🤗😎🍀☘️🇮🇪🇨🇵🦾🩺🥂

  • @joycooper3390
    @joycooper3390 2 роки тому +2

    I'm 3 minutes in to the video. Your premise looks helpful. But there is so much acoustic distortion/echo in your space I'm unable to follow. Is there another way I can access your advice?

    • @131277stefan
      @131277stefan 2 роки тому

      Yes, and the "music", very disturbing.

  • @antigoni_inogitna
    @antigoni_inogitna 2 місяці тому

    One cannot knee when having Pes Anserine Bursitis, some of these exercises are very painful, and sometimes the pain begins after some time from the exercise.

  • @nataliemoran8686
    @nataliemoran8686 3 роки тому

    Very helpful. My pain diminished after abductor stretch.

  • @guzzog
    @guzzog 2 роки тому +3

    Excellent technical video but the music is not helpful at all. Voice sound quality needs editing.

  • @oneidealsixlove
    @oneidealsixlove 3 роки тому +1

    Hi there, was just wondering additional to Cameron's question. At one go, is there like a recommended time to go at the foamrolling or each exercise? like a minute in 3 sets or something.

    • @triphysio9603
      @triphysio9603  3 роки тому

      Hi Kim! For the foam rolling, aim to do about 2 sets of 10 rolls per muscle group on each leg. You should feel your muscles starting to loosen as you continue to foam roll, so you can also use that as an indicator. You want to be able to feel a difference between start and finish!
      The exercises are dependent upon each person's capacity to carry out the exercises. Performing 3 sets of 10 of each exercises would be a good place to start. If you feel you are losing form and fatiguing before the end of 3 sets, then shorten it and maybe only do 2? If 3 sets feels too easy, and you feel you have more in the tank, then add another set. It's hard for me to give a direct indication without assessing your capacity as an individual, but I hope you understand what I'm getting at?

  • @stephaniesmith6531
    @stephaniesmith6531 2 роки тому

    I have bursitis also in both hip's aswell as both knee's....same exercises?

  • @sarahdee3546
    @sarahdee3546 2 роки тому +1

    Thank you very much you are amazing! I have the pes anserine bursitis, self diagnosed as we live in a small town, and the one physio doesn't want to see me because I am unvaccinated! The other physio has taken all the people who are unvaccinated and is totally booked up! So thank you I am doing your stretches and very helpful thankyou.

    • @Didot2
      @Didot2 Рік тому

      How are you now? I haven't done exercises yet but the pain is intense and I'm afraid to hurt myself more.