Pes Anserine Bursitis | Taping and Exercises for Effective Pain Relief | TriPhysio
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- Опубліковано 2 чер 2024
- Welcome to TriPhysio. This video tells you everything you need to know about pes anserine bursitis including its' causes, treatment options, taping technique and rehabilitation exercises. This bursa is found on the medial (inside) aspect of your knee, just below your knee cap. This bursa is prone to irritation and compression when the inside hamstring muscles are shortened or you have a biomechanical disorder which increases the compression through the inside of your knee. Inflammation of this bursa is known as Pes Anserine bursitis, and causes pain and swelling locally in the area. My step-by-step guide to easy application of k-tape will be a game changer if you are not familiar with taping.
If you are an amateur, avid or professional triathlete and are interested in getting weekly video's about 'Physio for triathletes', please consider subscribing to my channel! Should you need more help with an injury you can consult me online via a video call for an assessment of your injury and a tailored treatment plan, as best as one can do over the internet! DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless TriPhysio for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk. Did you enjoy ‘How To Offload Pes Anserine Bursa With Kinesio Tape ’? Let us know in the comments section down below, and please don't forget to hit the like and subscribe button.
The references for each picture used within my video are as follows:
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www.issaonline.com/blog/index...
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www.physio-pedia.com/Kinesiol...
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www.sportsinjurybulletin.com/... - Спорт
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This is THE BEST video and information I've seen on UA-cam for this subject! Thank you!
Only a pleasure! There 2 other videos so far on it as well if you want to watch those for more rehab ideas?
When should these exercises be done? After the bursitis is healed?
For months I was in pain every time I took a walk, worked in the garden, or stood up from sitting and the ache was constant. My left pes anserine was so swollen. I found your video by looking for Kinesio taping, and I did that then I started doing your exercises daily. At first, I could only do one set of 10, and now I am doing 3 sets of 10. I have absolutely NO knee pain after 5 days of these exercises. Today, I even worked in the garden on my knees with no pain. It became quite clear that my left gracilis was way short. I can't thank you enough!!!!
You deserve to have 100x the subs you already do - amazing detail and perfect explanations. I've been to over 100 hrs of in person phys therapy and this video helped me more than all of that. Phenomenal, keep it up!
TQVM for the useful info & detailed explanation. I'm definitely going to try out the exercises as been suffering the pain for 3 months. So far this the best video.
I'm so grateful for this video! Not only for the precision you explain every detail, but (by a person who's not very fluent in English like me) also for the clarity of your pronounciation. Thank you.
Thank you 🙏🏼
Excellent! Thank you!
Excellent video!!! Thank you!!!
Excellent video. Nice job.
Love your video
GREAT CONTENT, MANY THANKS.
Hi Thank You for this video
Thank you
Thoroughly, thoroughly grateful 😔😔🤗
Great content! Well explained! Thank your for taking time to prepare this (and other!) videos 🙏🏻 Just subscribed :)
You have helped me understand my problem better than anyone I have dealt with!!!! Biomechanics, lymph explained well. Best K tape application I have ever seen!!!! Thank you!!
Thank you for knowledge that you gave us ❤
I'm so glad I found this video! Thank you!!!
Helpful video. Thank you!
Really helpful and clearly explained. Thank you!
Excellent content and well explained, keep up the great work!
Super explanation, thank you!!
Best video ever!
I have been struggling with this pain for about 3 years after my TLKR surgery, and was at a loss as to what was wrong. I have just started seeing a biokineticist. Your channel and particularly this video, has amazing, detailed information. Thank you so much for the time and effort taken to do this video. You deserve a lot more followers for your wonderful, detailed information.
I had a TKA 8 weeks ago and struggling with this pain as well, bummed to read you struggled with it for 3 years! Do you know what caused it and what did you do to resolve it??
@@amandahale5412 I persevered for 4 months with a biokineticist, and did a lot of exercises with him, along with a lot of self massage. I'm really happy to say it has now reserved. I wish you A speedy recovery from this very painful condition.
Excellent 👌👍
Very informative. New sub. Great video
First class presentation - very clear. Thank you.
A lot amazing information, thanks ❤️
Thanks
Many thanks. Love your accent 😍
This really video deserves more likes!, very nice info
Very informative...😊
This is such a great video. Explanation is clear n thorough and the stretches work! So much better n effective than other vids on YT. Fantastic job. I’ve subscribed.
Very useful information and easy to understand. Thanks
Thank you! This is the best video I have found! Excellent explanation!😊
You explain it good Sister thank you
I'm absolutely stunned by this video. So glad I found your channel. You helped me alot.
The most helpful video that I found that made sense and very thorough!
Can’t wait to get started on these easy to follow exercises. It’s exactly what I needed, thanks!
This is very helpful video about this injury. Saviour
Brilliant! Agree with all the other positive comments.
Just wanted to say thank you for your video. It was very helpful and you did a great job explaining the issue, the exercises and the taping.
Thank you so much. I was finally able to self Dx with your video and great explanations. Thank you for TX and exercises!!
Better than my PT and more explanation...thank you
By far the best and most simple practical video on the issue adressed. Brilliant ❤
Your video helps the relief of my pain. Thank you.
Thank you so informative and really helped me understand will def be doing this so appreciated
I’ve seen a bunch of videos on this topic, but never before have I seen anatomy diagrams as useful as the ones in your intro. Also liked that your PT exercises are completely different than the other channels.
Agree, very good video with great information covering all aspects of cause and treatment communicated in a really clear fashion.
Thank you.
Only a pleasure!
Fabulous video, best one I have found on Pes Anserine bursa issues. Thank you
Thank you so much , this is the best taping technique ever that help with my pain exactly the spot ! 👍👍👍
Excellent video with excellent step by step explanation. Thanks will start doing it today .
Amazing video. I have this exact issue with me now from BJJ and grappling
Amazing information 💥
Great video!! I have been following your advice and my pain has subsided in just a few days. Thank you so much.
Thank you! Extremely helpful. Excellent video!
Only a pleasure! Thanks for the positive feedback 😊
Super helpful thanks
Thanks so much! Hope it helped:)
Thanx. I was in search of this info and i found you. I have had dibilitating pain in my inner knee and was gropping in the dark. Well aticulated and insightful.
This is brilliant. Thank you so much.
I hope it was helpful. Let me know if you need more advice! And feel free to hit that subscribe button for more videos like that in the future!
Great video lots of good info. The last exercise is like a lunge. Is it the same if I do a slow revers lunge in the middle of an open floor or does it have to be done near a wall sliding my foot back? Thanks in advance
Thanks very well explained
Only a pleasure! And thanks for the feedback😊
Thanks!
Only a pleasure! I hope it was helpful!
@@triphysio9603 Do you think that the yoga stance 'half supine hero' hits the sartorius? I am nowhere near finishing that stance and was wondering if it is a good exercise for pes anserine bursitis problems.
Thanks for the video. Very good information.
Thanks so much! so glad it was useful!
Excellent video, how many times each day can I do the exercises, stretching and rolling? Thanks!
great video, very detailed, helpful explanations, totally professional. I need to get back running and will start using these.
I came across your series on Pes Anserine Bursitis and am thoroughly impressed with your presentation. Your clear explanations of what this condition is, what causes it, and how to treat it are outstanding. Also watched the video on how to measure your progress and plan to incorporate it into my rehab program. I have struggled with this condition for a few years and am feeling so hopeful that these exercises will lead to improvement. Thank you!!!
Great one!!!!....however, do you have a lesson for supra patela bursitis. Thanks.
Why did I subscribe? You're thorough and deliberate in your speech and you say (show) what NOT to do as well as what to do. Thank you from New York.
comprehensive and helpful information
I'm so glad it was helpful! Give me a shout if you need any more help!
This is exactly the pain I have been experiencing im going to start doing these exercises and teach myself the strapping technique thanks so much 🙏
Back from the doctor. Just got diagnosed. Hurray!🎉
Thanks for your video. I wanted to ask you whether we should hold off on strengthening hamstrings during the recovery period. I also wanted to ask about side stepping (with band) because I feel it makes my inner thighs more sore and fatigued.
So glad I found this video! It's exactly what I needed in explaining, treating and rehab..Brilliantly done. Bravo!
Thank you for the explanation of the problem which is clearly what I have. And these wonderful exercises will be sure to help. I’ll let you know.
This totally helped me resolve my PAB - thank you sooooo much. That hamstring extender was a game changer.
And the clam shell too!
Wow - really great video! I can’t thank you enough. I have had pes anserine pain for years and years and there YOÜ are with all the answers. You Rock!
Only a pleasure! So glad I could help! Try the exercises in the rehab series I'm doing now. I'm sure they will help you. Second and third video in the rehab series still to come. Work on the exercises from the first video this week!
Of all the videos i have tried for this problem, this is the one that finally fixed me. I didn't do taping, but I did the exercises faithfully. And I'm totally knock- knee'd!
I had severe pain at that region Pas Anserine of my right leg after frequent exercises on my vibrating platform for 15 to 30 mins mins per day for more than two months . Since then I am so scared to use the platform vibrant again . I have to wear my ZAMST knee strap most of the time when I feel the slightest tingling sensation . The pain was excruciating the moment I stood up on the right foot . The X-Ray show nothing abnormal . It must be what you said " Pes Anserine Bursitis " My doctor said " arthritis " ?? Thank you for your video . I now understand my condition .
Icing is of great help I've found.
NDSAIDs - Dr Gundry labels them as Hand Grenades in your gut ...Ice works really well and maybe transcutaneous agents would help ...they are OTC as well.
Great explanation and exercises. Any suggestions for someone that does not have good balance, or unable to lie on a floor? From previous injury
thank you. clever and beautiful.
Thanks for sharing.
Liked and subscribed
Awesome! Thanks so much! More videos on Pes Anserine Syndrome coming out today:)
@@triphysio9603 Thank you, I will give this taping a go, am a martial sport player. sometimes I feel a charp pain in my left knees while climbing road or mountain. I have this condition from doing bad exercise in my first session at the musculation gym with a bad coatch two years ago.
❤ the video so much better information than anything out there show the passion you have and effort taken. I am still in pain it’s been 9 months it comes and goes I go to the gym 5 days a week. I know these exercises will help me. Thank you 🙏
These are all super helpful. My Pes Anserine Bursitis I'm sure is a result of too much sitting at the desk.
Great vidio, it help useing 2 time feel less pain , walking strait posture.👌👌👌😘🙏🙏🤗😊Thank you v much, good knowledge sharing.🙏🙏
Amazing! Subscribed 👍🏼
Thank you so much. This has been my problem. I also have been vibrating my whole leg with a homedic vibrater. That has helped the blood flow to the sore areas and loosen the tight muscles and tendons.
Awesome! Thankyou! Do you have Pes Anserine Bursitis?
I'm glad to hear you have found something that's helped. Have you done any rehab exercises for it?
great video! what foam roller brand is this?
Have that pain, went to see doc and referred to specialist for meniscus tear keyhole surgery.
The pain and knee weakness has persisted for 8 months now. I put my tennis elbow band on the knee right on the spot and I got pain relief. Can't believe it was the PA all along.
Thank you so much! But my doctor advised me to avoid putting pressure “walking” until the inflammation goes away. Did her over diagnosed the case so doing exercises above is normal and wont irritate the bursa?
Great video, I've been going to PT for almost a month, mri showed nothing, PT said PA...your exercises r spot on and hone in glute medius (historic issue for me) and the foam rolling was a eureka moment. Total fan! Thank u from Vermont!!
Hi about 6 weeks ago I had a menisues tear keyhole surgery and I'm till in pain especially when I walk and bending the knee as I used to do normally is impossible.I do several excerises prescribed to me by my surgeon but I'm not mobile like I used to be..I was very active..walking an hr every day and practise yoga..which it's very hard to do at the moment.can you pls recommend something.im 65 yrs old and would like to regain my strenght on my right knee.It was very informative for me... loved hearing .The way you explained was so delightful.Thanks in advance.!!
Tis Irish Bob saying hello Amanda
Just wanted to say thank you for posting this informative segment.
What part of South Africa are you located in? Just subscribed.
Irish Bob wishes you well on life and career
😇🤗😎🍀☘️🇮🇪🇨🇵🦾🩺🥂
I'm a licensed massage therapist. I remember studying the Pes Anserine. When it came to figuring out what this medial knee pain is that I've had for months... upon searching your UA-cam video came up. I want to thank you for this excellent overview of what can be a very debilitating painful life altering experience. I haven't been able to walk like I used to. I was ready to call an orthopedic office tomorrow but I believe this is the answer. I never felt it was in my knee, I didn't think it was meniscus. I have Rock Tape and I taped my knee as you explained. It relieved the burning pain significantly! I'll start doing the exercises you expertly demonstrated. Thank you so much!!!
How have you been?
00:39 if you draw line connecting Gracilis (G) and Pes anserine bursa (P) about one half inch down that line from (G) is where I felt tremendous pain just last night. lying on my left side and I tried raising my right leg to move and the pain hit on that inner side of my right knee so bad that I couldn't lift my leg. I thought I was one that could handle a fair amount of pain without expressing it, but I actually teared up from it. that particular motion seems to be the only way to replicate it. walking and climbing stairs doesn't hurt. I've never suffered an injury to that knee either. when pain like that hits at one in the morning when you're only awake enough to roll over it really gets your attention. forget about going back to sleep. if anyone bothered to read this hot mess of a comment I appreciate it. if anyone has a thought on what they think about what I typed here regarding my (not mental state.) knee I'd appreciate it as well. ty
My goodness THANK YOU.. the best information ever!!!…the money (when times are so tough)that I’ve wasted on physio’s..this absolutely exactly what I’ve been searching for. You are soooo well informed & articulate. Infinite thanks. 🙌🙌🙌🙌🙌
What brand tape do you use
How does a PT or doctor diagnose this?
without treatment, will this bursitis heal by itself or it will remain for good ?
Who thumbed down???? 😒😒😒😒 Amazing video!!!!+
Thanks so much!:) hope it was helpful!
Thankyou sooo much Amanda.
You have explained everything so well.
I have pes anserine bursitis and saw a physio 6 months ago but not getting many results.
She did give me some exercises to strengthen the glutes but they don’t feel like they isolate as much as the exercises you are showing. Also she hadn’t mentioned any stretching or taping. So I’m so excited. I bought the k tape today and I’m sure I’m going to get the results I need 😊
Only a pleasure! I'm sorry to hear you haven't been coming right.. have you done any rehab exercises up until now? What did your physio say was the reason behind the development of the bursitis?
@@triphysio9603 Hi Amanda. Yes I have some rehab exercises but I never really felt them in my glutes. Whereas your exercises I can feel it working my glutes. The physio said the cause of my bursitis is my glutes aren’t working hard enough and therefore the muscles in the thigh is working too hard placing strain on the bursa
Thank you for the information on how treat knee pain. I am an aged female. I would appreciate if I could receive or order a booklet on the exercises you demonstrated.Thank you so much.