Ep. 127 - 10 Red Flags in Diet Plans with Matt Borris | Twin Cities Kettlebell Club

In this episode of The Platform Podcast, host Jordan Kunde-Wright sits down with Matt Borris, owner of Phoenix Wellness (IG: @ phoenix_wellness_ca) to discuss the "10 Red Flags" to watch for in diet plans. Together, they uncover pitfalls such as extreme calorie restriction, demonization of food groups, and over-reliance on supplements, providing actionable advice for creating sustainable and health-focused nutrition habits. Whether you’re starting your fitness journey or rethinking your diet, this episode is packed with insights to help you avoid common traps.
🔗 Timestamps:
Extreme Calorie Restriction - [00:06:15]
Demonizing any Macro - [00:10:30]
Demonization of Entire Food Groups - [00:13:45]
Hot New Trends that Lack Scientific Backing - [00:18:00]
Unrealistic Claims/Plans that Promise "Immediate Results" - [00:21:45]
One-Size-Fits-All Approach - [00:26:00]
Too Reliant on User "Will Power" - [00:30:15]
No Exit Strategy - [00:35:30]
Reliance on Expensive Supplements or Products - [00:40:45]
Plans Require Unhealthy Levels of Working Out, Especially Cardio - [00:45:15]
💡 Avoid falling prey to unsustainable diets and trends. Tune in to learn how to navigate diet plans with a critical and informed mindset.
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And if you want help reaching your goals please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Coaching:
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