Easy weight loss with few simple exercises

Very easy exercises for loosing weight and fitness. Above 50 years people can easily do it in your home without spending money...I lost 9 kilos by doing only these 5types of simple exercises along with walking and simple diet..
All of you try it...Deffinately it will help to loose your weight and also it increases your stamina.
Try and if you liked my vlog please support by like, share and subscribing..🙏
********************please see my vedio
• For ladies who are all...
#cooking
#singing
#travelling
#dressing
#drawing
#painting
#food
#entertainment
etc..

[@ansomilletsworld5389]

This is best video I found for above middle aged women

[@nrm2528]

Madam, ನೀವು ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿಕೊಟ್ಟಿರಿ.ಚಿಕ್ಕ ವಯಸ್ಸಿನವರು ತುಂಬಾ ಹೆಕ್ಟಿಕ್ ಎಕ್ಸರ್ಸೈಜ್ ಹೇಳಿಕೊಡ್ತಾರೆ.ಆದರೆ ನೀವು ಮಿಡಿಲ್ ವಯಸ್ಸಿನವರಿಗೆ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿಕೊಟ್ಟಿದ್ದೀರ.ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್

[@user-ok1si3dw6r]

Simple exercise and very well explained and we can do it.Thanks for sharing.

[@munirathna4855]

ವ್ಯಾಯಾಮ ತಿಳಿಸಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಮೇಡಂ ತುಂಬಾ ಸರಳ ವಿಧಾನ ಹೇಳಿಕೊಟ್ಟಿದಿರಿ

[@PallaviK-t1n]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿ ಕೋಟಿದ್ದೀರಾ ನೀವು ಎಷ್ಟು ಪ್ರೀರಿಯಾಗಿ ಮಾಡುತ್ತಿರ ನನಗೆ ತುಂಬಾ ಖುಷಿ ಆಯ್ತು ಧನ್ಯವಾದಗಳು ❤😘💐🍫

[@MangalaAshwath]

❤

[@ashagowda8862]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರ ಅಮ್ಮ

[@indirashivaram1273]

ಧನ್ಯವಾದಗಳು ಮೇಡಂ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳ್ಕೊಟ್ಟಿದ್ದೀರಾ ನಾನು 100 ಕೆಜಿ ಇದ್ದಿನಿ 53 ವರ್ಷ ನನಗೆ ಹೊಟ್ಟೆನು ತುಂಬ ದಪ್ಪ ಇದೆ ಅದೇ ನನಗೆ ಏನು ಮಾಡಬೇಕು ಅಂತ ತೋರಿಸ್ತಾ ಇಲ್ಲ ತೋಜ್ತಾನೆ ಇಲ್ಲ ಮೇಡಂ ಧನ್ಯವಾದಗಳು ಮೇಡಂ 🙏🙏❤

[@ShyamalaVlogs-jd21m]

@@indirashivaram1273 ಕೂತು ಮಾಡುವ ವ್ಯಾಯಾಮಗಳು ತೋರಿಸ್ತೀನಿ ...ಅದನ್ನ ನೋಡಿ ಮಾಡಿ....

[@mubarakpasha9835]

Very well said mam and well thought madam.thank you

[@usharao2373]

ಎಷ್ಟು ಚನ್ನಾಗಿ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಿ ನಮ್ಮ ಅಮ್ಮ ಅಕ್ಕ ತಂಗಿಯರು ಹೇಳಿಕೊಟ್ಟಿದ್ದೀರಿ.
ತುಂಬಾ ಚನ್ನಾಗಿ ಕೂಲ್ ಆಗಿ ಮಾತಾಡುತ್ತೀರಿ ತುಂಬಾ ಖುಷಿಯಾತು ಸೂಪರ್

[@tharanaik7503]

Super mam.yastu chennagi helidira.thank u.

[@lakshmilatha-dh6qp]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಾ ಮೇಡಂ ಎಲ್ಲರಿಗೂ ತುಂಬಾ ಹೆಲ್ಪ್ ಆಗುತ್ತೆ

[@geetabhat2658]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಮೇಡಂ .

[@komalkulkarni7685]

Super mam

[@kamalamahadevappa3433]

Very inspired n need to do exercise for toning body.. Tq somuch for sharing.💐

[@user-ns8hr5mx2d]

Wow super akka naanu try ಮಾಡ್ತೇನೆ.
ಒಳ್ಳೇ ವ್ಯಾಯಾಮ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಾ ತುಂಬಾ thanks 😍❤️👍

[@mamathasalimat9446]

Olleya mahiti kottiddira sister thank you so much 🙏 sister

[@lakshmivishwanath3400]

Simple exercises 👍nicely explained. Thanku mam🤝👏💐

[@anithaavadhani4150]

Really a motivational video Shyamala. I will definately try these exercises

[@krishnachinnu7574]

Super madam ❤

[@smithashenoy2742]

Chennagide shamalakka . Ur so simple and concerned about others . Thank you

[@manjulah7220]

Thank you so so much very very informative 👍🙏

[@POORVAVAHINI]

ತುಂಬಾ ಚಂದದ ಮಾಹಿತಿ ಅಮ್ಮ. ನಿಮ್ಮ ಎನರ್ಜಿ ನೋಡಿ ತುಂಬಾ ಖುಷಿ ಆಯಿತು🙏❤️

[@sunitataya3835]

Information is very powerful

[@user-ge4lp9wv7m]

Thank you 🎉🎉🎉

[@balajirs9171]

Very easy, useful exercises thank you sister..... God bless you ❤

[@jayahaldipur2046]

Thank You Madam

[@ansomilletsworld5389]

Really worth mam, thank you

[@AshaMAshu-pi7yp]

👌🏻👌🏻👌🏻mam🙏🏻🙏🏻🙏🏻

[@padmashriarhan6859]

ತುಂಬಾ ಒಳ್ಳೆಯ ಎಕ್ಸಸೈಜ್ ಹೇಳಿಕೊಟ್ಟರೆ ಮಾಮ್ 👍

[@meerakaranth7704]

Good information.

[@vijayalakshmik2556]

Super information ❤

[@ShyamalaVlogs-jd21m]

@@vijayalakshmik2556 ಹೊಸ ವಿಡಿಯೋ ಇವತ್ ಹಾಕಿದ್ದೇನೆ...ನೋಡಿ...ನನ್ನ exercises ತೂಕ ಇಳಿಸಿಕೊಳ್ಳಲು...

[@gayathrimurthy9191]

Nice to easy

[@manjulabadami3964]

Namaste 🙏 thank you mam 🙏 time plz heli yaw samayadalli maadabeku matte utada modale athava uta aadamele anta. Dayavittu tilisi...

[@ShyamalaVlogs-jd21m]

@@manjulabadami3964 ayyo....oota aadmele maadbedi...belagge bega athava sanje ootakkinta modalu...hotte Khali iruvaaga

[@sunitadesai6591]

Very good , and Useful Information And Exercise Madam Ji

[@ashahegde5829]

Good information

[@bhagirathikm5099]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ 🙏🏼

[@rashi421]

New subsriber...first comment...I would like to try these exercises..pls do share some dinner recipes for weight loss

[@geethavm9032]

Tumbha olleya message super.

[@Gayatri_Cooking_Channel]

Very nice

[@rekhaprasanna9781]

Really good information. I will try thank you mam.

[@supriyag3006]

Nimge work agthidhiya mam

[@supriyag3006]

Please reply

[@prathimaprathima8509]

Tq mam super sujection I will try bt small childrens and outside work 😢

[@chandrakalamb9593]

Super

[@SupriyaM-s9b]

Olle information madam,khandita madtene

[@user-eu8mf1os4z]

❤

[@madhurabhat5084]

Very good information

[@yashaswiniskundaragi6884]

Super mam❤

[@nayanagayakwad1097]

Thank you aunty for sharing helpful video

[@user-cs1us1yb6g]

Tqs so Mucha mamo nima video node thuba help aythu mamo❤

[@pratibhakulkarni4453]

Good information...thanku madam

[@rameshl9094]

Very very good excercises thank you madam ramesh

[@haripriyaajay123]

Thank you so much 🙏

[@bhagyakumaraswamybhagya2281]

Very useful workout 🙏🙏 thank you mam

[@ngarathnas2875]

Super ಮಾಹಿತಿ👌👌

[@rsru8655]

Thanks Madam for making this video, I will definitely try this👍🙏

[@shridharnayak2975]

Tq mem tumba ista aytu😂😂❤

[@shobhashobhas2945]

Super ma'am manage thumbha upayukta wagidde

[@komalasowjanya7064]

Good inform

[@premalatham1612]

Thumba thanks madam

[@girishgl2194]

Amma nimma ie vedio noodi thumba kushi aithu💐

[@sumanarayana2805]

ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು 👌👍

[@suprabhayjain7938]

Super friend

[@deepthisuha8035]

Thank you so much mam

[@ChandruKompi-ux8fx]

Inspiration video

[@shashikalaprasad9732]

I'll try mam, thank you for the information

[@n.s.nalininalinisubbarm512]

Thank you for good information

[@radhamalpani3717]

Very nice mam... Tq i ll follow this. Luv from Bangalore to u ❤

[@user-kd9up7mh5s]

Thank you made good exercise helilddira

[@user-jw8ll5mv3r]

Good information thank you

[@RamyaRamya-wp4xx]

Good 👍

[@latagnanesh4077]

Super n useful one mam

[@kavyasl4769]

Very good information 👌

[@mrashmiswadeep3958]

Good one for plus size women ❤

[@bhagyashri1923]

Super mam

[@sheelatulsi2340]

Lovely exercise, liked it

[@vidyakallesh679]

Super mam and very energetic mam

[@kk-ce7dd]

ಅಭಿನಂದನೆಗಳು ಮೇಡಂ 🙏💐

[@venkataramanapandith3320]

Good information 🎉

[@parimalamujumdar1530]

Good information 👌🏻

[@lokeshveerappa3066]

Nimma energy super Amma.

[@sheetals275]

Superb information

[@jhenkaramusicchannel6957]

ಉಪಯುಕ್ತ ಮಾಹಿತಿ

[@umak1235]

I like I will try thank you madam

[@deepananjayyanamath7155]

Super information tq sister

[@ShreeSaiRadha356]

Suuuuperb Mam👌Olle tips kottidiri Thank you Mam. Ootad krama yeno heludri , haage drinks bagge heli Mam , Maamuli neer kudibeka , athva bisineer yenadru kudibeka, haage adakke yenadru ingredients haaki tagobeka , andre Shunti , jeerge ee reethi yenadru haaki kudibeka tilsi Mam...

[@ShyamalaVlogs-jd21m]

@@ShreeSaiRadha356 munde details aagi video maadtene. Nodi

[@ShreeSaiRadha356]

@@ShyamalaVlogs-jd21m Ok Mam Thank you💕

[@SamarthChulaki-rw9fm]

I will try

[@kubernetrabhagannanavar3282]

Super anty very nice easy metheds

[@SfKhan-fh7jr]

Thanku mam ❤❤❤tumba chennagi explain madudri ❤tanku so much 😊

[@ShyamalaVlogs-jd21m]

@@SfKhan-fh7jr ಮೊನ್ನೆ ನನ್ನ exercises ಚೇಂಜ್ ಮಾಡಿ ವಿಡಿಯೋ ಹಾಕಿದ್ದೇನೆ...ನೋಡಿ...

[@SfKhan-fh7jr]

Okay thanks mam ❤❤❤

[@aakashshetty9689]

❤super

[@deepavishu-ev6fm]

Yes sister will try.

[@sumasworldpreetieralikanna2825]

Good information 👌👌

[@savitakulkarni9198]

Super very informative

[@user-iv6qc3rg4u]

Thank mam

[@geethanataraj1581]

Super mam👌 thankyou for your guidance 🙏🙏

[@anu_srinivas]

Tq aunty thumba chennaagi heli kottidhiraa......new subscriber👍

[@rhamatunisarhamathi8870]

Super man

[@ChayaDhruva]

Super mam yalla excercise seri ondu olle dance thara aytu nanu maduthene thanks ❤

[@sugunakokilan2669]

Super 👌👍

[@umakotagi7443]

Thank you mam I will also try 😊

[@shashikalahegde5653]

Super super

[@hndrakhsani2987]

Suupper mam❤

[@RadhaCr-ck1ml]

Ok madam good information tq.