Neat explanations clears the importance and health checking no medicine way without expenses in very touching mood
Thank you so much sir for your good information 🙏
Very useful information sir,
Thank u so much😊
Very informative and useful information
Very informative video thank you sir 🙏🙏
Good information thank you sir
Thank you sir
Thanq very much doctor for your motivation
Use full information sir.. And ahara kramagala bagge tilisi sir...
Thank you Bhagwat Sir.
Good information sir
Thanks Df
Hi dr kishan very nice 👍 ❤
Nice good
👌🏻 thank you sir
Tq so much sir🙏🙏❤️❤️
ಅತಿ ಅದ್ಭುತವಾಗಿ ಮಾಹಿತಿ ತಿಳಿಸಿದ್ದೀರಾ 🙏🙏
ಪ್ರತಿ ಒಂದು ಅಂಶವನ್ನು ಸೊಗಸಾಗಿ ತಿಳಿಸಿದ್ದೀರಾ 🙏🙏
ಹೀಗೆ ವಿಚಾರ ತಿಳಿಸಿಕೊಡಿ 🙏🙏❤️❤️
Tq sir
ಆತ್ಮವಿಶ್ವಾಸ 💯
❤good
After delivery weight loss baggea onedu video madi sir please
👌🙏
God. Super. Sir. 🌹👌
👌👌🙏
Nev sooooooper sir
Highly Motivating Doctor , your advice is full of energy to make a lazy guy to start walking
Hi sir . Skipping bagge tilisi sir. Skipping inda weight loss madkobahuda adu olleyada tilisi kodi sir
After delevery wait loss bagge video madi
Sir
Barigalalli (bare foot) nadeyodrinda olleyadagalva?
Nanage 61age naanu daily 12Townsend hejje nadeyuttene tondare yenoo aaguvodillave bricks walk maaduttene adu nanna vayassige sarina Dr please helivira bhagyaramanna
Sir nan kuda sagar avlu weight gain bagge one video madi sir please
Sir jasti walking madudre Mandi saveyutha please tilisikodi
Sir. Nanage .. c.section admele fat bandide. But eega 3 months aytu L5s1 disc bulge/slip agide .nanu esti steps hagu hege walk madbeku ..dayavittu tilisi🙏
Walking is best for reducing body weight & diet🎉, yes diet and diet only😅😢
Sit constipation bagge video madi sit
Nan maga thumba black idene pls colour agokke yavdru best cream and soap heli pls
Sir my age 46 past 10 years having thyroid weight 70 need to loss weight plz guide me
Sir nange 25 age but 66idini wack madtidini but wait loss hege madodu heli please
Yav age avru esthu walking maadbeku tilsi sir
🤝🤝🤝
Nanu 2nd puc (17age) yalli study madtha iddene nange belly fat ide..
Please iddakke ondu parihara kodi
Thumba exercise madbeku antha iddene adre agtha illaa yakandre college addu thumba odlike barilike irthade adru swalpa swalpa exercise madtheeni.. please doctor nanage idakke ondu parihara kodii
Good video sir 👍🏻👌🏻
Fissure ge solution kodi sir
Sir i have thyroid can i go for walking
After 60 how much we hve to walk. Nd what to eat
ನನಗೆ ಸುಮಾರು 15 ವರ್ಷದಿಂದ Thyroid ಸಮಸ್ಯೆ ಇದೆ..ನನ್ನ ವಯಸ್ಸು 51, 70 ಕೆಜಿ ತೂಕ ಇದ್ದೇನೆ..ಪ್ರತಿದಿನ ವಾಕ್ ಮಾಡ್ತೀನಿ..ಆದ್ರೆ ತೂಕ ಕಡಿಮೆ ಆಗ್ತಿಲ್ಲ..ಏನು ಮಾಡಬಹುದು? ದಯವಿಟ್ಟು ತಿಳಿಸಿ..🙏
❤❤🎉❤❤
Psk ❤
Hi sir even am trying to loose my weight but am not able to reduce my upper tummy even after diet and exercises .
Thankq sir useful video... Sir nanu morning 30 min... Evening 30 min walk madthidini... Evening walking madbahuda sir
🙏👏👌👍✌️🙏💞
Nange kalu padadalliextra bone develop agiththu adara operation agi 2 months ಆಯ್ತು nanu ಈಗ 11 rinda 12savira steps nedithidine nnanna age 64 thyroid ide
Hi dr.i am 68 years old and having arthritis i am walking 6000steps .not more than that but i will slow walking .how to improve my walking .pl suggest me sir
At this age 6000 steps is very good. Walk at your comfortable pace/speed.. Do other body stretching and strengthening exercises regularly. That will help in walking better..
ನನಗೆ 60ವರ್ಷ ಆಗಿದೆ. ನೀವು 6 km ನಡೆಯಿರಿ ಎಂದರೆ ಹೇಗೆ ಸಾದ್ಯ
ನಿಮ್ಮ ವಿಮರ್ಶೆ ತಪ್ಪು
Sir plz tell me after c section how to reduce weight and belly fat
Sir iam 59 years daily 2 km walking how much daily walking
74 kg iam how much walking
10 .000 ಹೆಜ್ಜೆ. ಎಷ್ಟು km hagutte sir?
Sir kai jomu ede en madbeku
ಸರ್ ನನಗೆ 39 ವಯಸ್ಸು....85ಕೆಜಿ ತೂಕ ಇದೀನಿ... Gym ಹೋಗಿ 10 ಕೆಜಿ loss ಆಗಿದ್ದೆ .... ಇವಾಗ gym ಹೋಗ್ತಾ ಇಲ್ಲ... ಮತ್ತೆ wait ಜಾಸ್ತಿ ಆಗಿದೀನಿ.... ಏನ್ ಮಾಡಬೇಕು.... Gym ಗೆ ಮತ್ತೆ ಹೋಗ್ಲಾ...ಇಲ್ಲ ವಾಕಿಂಗ್ ಮಾತ್ರ ಮಾಡ್ಲ ಪ್ಲೀಸ್ heli
ಕವಿತಾ ಅವರೇ ನೀವು walking jotege nidhanavagi food and diet start ಮಾಡಿ. ಜೊತೆಗೆ ಬೆಳಗ್ಗಿನ ಜಾವಾ walk ಮಾಡೋದು ಸೂಕ್ತ ನಮಗೆ ಡಯಟ್ ಬಗ್ಗೆ ಬೇಕು ಅಂದ್ರೆ ನನ್ನ channel na ಒಂದು ಸಾರಿ visit ಮಾಡಿ ನೋಡಿ
ಧನ್ಯವಾದಗಳು ಡಾ
65 ವರ್ಷ ವಯಸ್ಸು 5.5 ಇದೆನೆ 77 ತೂಕ ಹೊಟ್ಟೆ ಕಡಿಮೆ ಮಾಡಬೇಕು
7500 ಸ್ಟೆಪ್ಸ್ daily walk first 21 days.... Give break three days again do 21 days ಫಾರ್ next three months... Watch your wait every 21 days... Walk morning 7 am to 830 am or evening 500 pm to 630 pm. All best
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Hi