Ep:351 YOU WILL LOVE THIS "ANTI-SCIENCE" RANT
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- Опубліковано 30 січ 2024
- Leave comments below. #rant #science #vegetarian #keto #vegan #plantbased #itworks #dontjudge #pearls #learn #insulin #USDG #metabolichealth #diabetes #obesity #starvation #ketosis #sugar #carbohydrate #carbs #lowcarb #fat
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ROBERT CYWES M.D., PhD, ERIN SMITH PSYCHNP and SHERYL FOX RD ARE clinical PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. Our mission is to educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists and obesity surgery/devices to help people including those who have had bariatric surgery.
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when I was plant based, I was 400lbs and over 60 inch waist. now that I am keto/carnivore I am 200lbs and 32 inch waist. It was the keto life that gave me the energy to exercise and helped reduce the pain that prevented me from doing so.
Yes, but now you are so dangerously unhealthy -- that's sarcasm -- congrats, I am on my way there too.
Amazing, big congrats!
This is the precise reason I left academia. You can only ever say what is 'approved' by the gatekeepers.
That statement is sad….but true.
100% true..."the science" has been hijacked by those with an ulterior motive.
I saw this as an undergrad I can’t imagine what the PH.D route looks like. My professors would get borderline offended if anyone expressed a different opinion. I thought college was about discussing different views and ideas but anything outside of the “norm” was shut down immediately. It made the whole college experience nothing more than an exercise in conformity and brainwashing.
Doctors need to get solid nutrition training. They need to get off the Pharma bonus wagon. Then they can talk to me about my health! I got MYSELF off 5 meds (BP, osteoarthritis, GERD, A-Fib, Statins) with IF and Keto. Lost 55 pounds. Maintained for two years. Best I have EVER felt.
Doctors are paid/forced to follow the🎼 “money money money”
IIRC, nutrition (food) was removed from the Hippocratic Oath that MD's take in the USA per the AMA in 1963 or 1964. For over 2,000 years nutrition/diet.food were central to the practice of Western Medicine in the Hippocratic Tradition.
The AMA will probably NEVER undo their early 1960's error. They actively go after MD's who have the audacity to dabble in dietary and nutritional interventions. The AMA wants to censure and delicense such MD's.
@@ivermec-tin666Unbelievable! HEALTH CARE 😂
@@debbiec6216 The general reference is six hours of instruction in nutrition in medical school.
In practice MD's are compelled to sidestep nutrition and to refer patients to a Nutritionist. These are the folks tasked with promulgating the "dietary guidelines" authored by big ag and food industry proxies.
It is a complete mystery as to why we are the fattest and sickest people in the world, until you follow the money.
Awesome and very impressive, sir!
After many decades of listening to doctors I went keto then carnivore and lost 150 lbs and my recent blood work is all good. At age 66 I am healthier than I was 30 years ago. Studies are great but I know what works for me. I am good.
I've given up trying to argue my position to people who are in no way ready to hear it. All I really can do is control my own life and how I live it. My success (or failure) on Keto/Carnivore is entirely within my control and I'm no longer willing to give up that control to support some narrative.
Same here!
Same. I’m keeping it as my “secret super power” now.
Absolutely! The luddites don't want to hear it so don't waste your breath!
Yep. I have a short story.
Marty: “How’d you lose all that weight? Looking great!.” Me: “I lost it following a Keto diet”. Marty: “ Impossible, I heard that’s unhealthy plus doesn’t work. Please tell me you didn’t do that”. Me: “You’re right, I really lost it following the chocolate cake diet. Don’t tell anyone.” Marty: “Wow, eating chocolate cake? Tell me more!”. The name was changed but it’s a very true story.
@@saltrock9642😅😅!
I was working in a GI lab in the 80's when Australian Drs. Marshall and Warren discovered that H Pylori caused ulcers through their own experiments on themselves. Dr. Marshall visited our lab. They were almost kicked out of their profession, but eventually got a Nobel Prize.
Wow!! That's historic that u worked with them. Envious
The one thing I learned a long time ago is that scientists want to stay locked on where they are they don't want anybody rocking the boat they don't want to change their point of view they just want to keep where they are there is no arguing with them. If you go against the status quo especially a medicine they kick you out and in some cases doctors have been pounced upon by the FDA and the law and actually run out of the country
I agree! I am conducting a long term study on myself, to see how healthy my mitichondria are inn30 years time and how many 'old age ailment' bullets I've dodged by changing what food fuel i feed my body. 62 now. See you at 92! 2054, here I come! 🎉
If you're on a proper human diet your only fear now is the government.
Definitely, see you there!
@smacker360 I live in south africa! We are used to useless government!
One of Cape Towns finest gems .
Dankie man
I eat carnivore because I love myself ❤
Same. 🥩 🥓 🥓 🥚🧈 💖
Now your body loves you too 😊
Me too....😊
My friend went carnivore October 9. As of today he has lost 76 pounds. At 90 days he has blood work done and every measure improved. He’s no longer pre diabetic. He doesn’t need any studies to validate it. The ultimate study is the one you do on yourself. What was the problem you were trying to solve and did it solve it.
He's lucky. For us skinnier people there is a good chance your cholesterol will go up. Not in itself a problem as all the real markers improve, but try telling the average Dr that 😂
I've enjoyed myself over the past 19 months, learning from ketogenic doctors over the internet. Learning human biochemistry has been a pure joy. My current doctor (young only in practice 5 years) exclaims that I probably know more about human physiology than herself. The internet is allowing us to be our own N=1 Labatory, with the availability of ordering our own labs online. I can't imagine the thought that goes through today epidemically trained physicians the frustration of not being able to help their patients, then having their patients come in with vast improvements in their health, to only go and blast said patient for eating ketogenic. At least my young doctor is open to my ketogenic lifestyle. She's watched my metabolic markers improve over time. All of this I've done on my own. Hopefully she'll start to wonder just why this is happening. Like you said in so many words: There is no money in a healthy population, that's why there are no research funds in nutrition, how we can actually heal our broken metabolism. I'm walking proof, as are many.
Awesome, big congrats!
I am my own evidence and my own data.I have been low carb since 2016 and now ketovore. Within a few months my peri menopausal symptoms were GONE, joint pain gone, chronic congestion gone, 55 lbs gone! Now I've breezed through menopause and want this so bad for other women but sadly they don't listen. Again, I am all the evidence and data I need! Thank you for this rant!!
I wish that this way of eating stopped my hot flashes but it has not sadly. No matter what they're still there and I am about to embark on a shopping trip looking for progesterone cream not wild yam but actual progesterone cream because that was the only thing I ever tried that worked. Some days I just want to rip my clothes off out in public😂
Thank you for this! We are such sheep to what we are fed online. We always need to see who funded each research paper, including what companies are funding the higher education system that might be doing the research. It is true that if there isn't money in it, who is going to pay for the research? Even grants have ulterior motives.
It's always been that way since "studies" began. The pioneers in the 70's like McCully and Yudkin got a swift lesson on how to destroy your own career if you don't present the expected results that were paid for.
My partner is doing keto carnivore to get off his diabetic meds. Went down one point and lost 15 pounds, his doc disagreed with his diet and offered him ozempic 🙃
These doctors are really beyond the pale! 😢!
@@deliapfenninger4285 you bet. The part I left out is that his doctor called him
Great video, doc! My great uncle said many years ago that beef and eggs were healthy foods. After watching your videos, I believe he was right on! We need more no nonsense guys like you in the medical field to get the message out there about the real way to improve health!
Thank you, Dr. You are a light in the darkness.
Continue making videos Dr. , help us get healthy.
It's like we need the studies to prove that plants are healthy and should be eaten 🤣
I came to carnivore after 2 years of plants did not correct any health issues and caused some additional problems.
Dr Chaffee is constantly reminding us of the no need for any plants, period!
AMEN AND AMEN TO EVERYTHING YOU HAVE SAID👏👏👏👏
I've got an appointment scheduled. I cannot wait! I've made huge strides in the last 4 months with just your videos. Can't wait to see what happens with your direct expertise. Already I have people telling me that what I've done doesn't make sense - particularly since I haven't been exercising like a madman.But I'll take losing 90 pounds in 4 months and my A1C dropping 5 points in only 2 months over their skepticism. Diet is everything. As a friend said to me, "you can't out exercise a great diet." Cheers, Dr. Cywes. Can't wait to meet you; you've already saved my life with just your videos.
I've started carnivore a few months ago. Not as strict as I shold be but I have lost 40 lbs, no longer need meds for high blood pressure, ha1c is 5.5 when tested 3 months ago. My doctor is vegan, knows I've given up sugar and a lot of carbs but not that I am carnivore. Oh yes my eGFR has gone from 43 to 60. I am staying carnivore.❤
Kidney disease from 43 to 60? Do you mean your eGFR has increased from 43 to 60? That's good progress.
. I'm 71... over past 2 years mine has gone from 52 to 85!!!
@@thecolonel-truesoutherngen2230 Terrific!
@Malcolm-Achtman Yes, I am tired and grieving from the death of my furbaby cat, couldn't remember the test. Thanks I can correct that now. I am a kidney cancer survivor and get tested every 3 months. The kidney disease diet does not include much protein. That's wrong!
@thecolonel-truesoutherngen2230 Wow, that is great. I am hoping to get there too.
When the data conflicts with observation, trust your observations.
I love the following formula
Filet+ New York strip = T-bone 🥩
😂🥩+🥩 repeat. ✌️
I’m a T1.5 diabetic and have already had complications such as Neuropathy, Retinopathy & Cabg. I knew that the next thing to protect was my kidneys. I decided I would be an experiment of n=1 and started a LCHP lifestyle 6 years ago. It worked and my A1c is 5.5 Don’t be afraid to experiment on yourself.
Use LCHF to hit 5.2😂
@@robertcywes2966 I was 5.2 three months ago but then my wife left for an extended visit abroad and I strayed. I’ll be back down in 3 months. Thanks for replying!
Dr.Cywes, when we first met I was 232 pounds and now a year later I’m at 188. That’s what I weighed in high school dr. Cywes , you and your science, which, by the way my dad was a physician would always say follow the science. Have a loud me to reduce my weight. Make me feel better make me feel happier, knowing how much good I’ve done for my body. Keep up the great work. I’ll see you next month.
I'm not sure how complicated it is. Ultra processed foods are addictive as hell, and folks are going to abuse them. That is not going to stop any time soon. Anyone saying they need to get sober is just going to hit a brick wall. Only those of us willing to face our addiction head on can get past it.
Fantastic video, Doc! Straight forward, no BS. Just what we need.
The beef industry has buckled under to pressure and isn’t that rich, so it’s not going to support research backing the carnivore diet…
They don't care because they export to countries that are desperate for meat.
I appreciate your rants. Anecdotal stories are piling up supporting the ketogenic lifestyle. Eventually we will be recognized.
Doctor C, Remember Einstein, Gallaleo ( sp? ), Christ, and the many who stood alone while most doubted? They were not wrong. They suffered for truth that would help the world. It is a shame that this persecution never stops when new information is not understood. They are afraid and don't get it. Then, there is the competition...
We, here, do get it and you have helped us understand. Thank You!!!
I am a T1D, switched to low carb a year ago. A1C dropped to 5.7, lost 57lbs, and am at my goal weight. Diagnosed 33 years ago, and 32 years spent following the SAD advice. The last year has been my best year. Thanks for your content, you are 100% correct. The industries are only concerned with making money, not with our health. Thank you!
Awesome, have you been able to cut down your insulin needed?
@@ianstuart5660 yes, I use 1/2 as much as I did a prior to going to low carb.
Thank you for all you do to help those who want to become healthy.
Bruce and I are two blades of grass with growing roots sharing your great works in the healthy eating realm. Nurturing our selves with healthy foods, liquids, thoughts, meditation and exercise has improved our health and well being. For those who say it isn’t sustainable…well, eating sugar and carbs sustained my unhealthy lifestyle for 71 years. I am going to purse this metabolically healthy way of eating for the next 76 years!
I've started using the Ketone IQ when working out in a fasted state in the mornings. It is subtle but it definitely helps with my energy and mental clarity. Thanks for the recommendation, Dr. Cywes!
Me too
Oh my god its about time somebody came out and said this, its so true. I've done so much listening and studying on this subject. ultimately you can find a video or study that seems to prove whatever the presenter wants to push as his theory. When I was on the SAD I weighed 234. Now on very low carb 20-30 a day + intermittent fasting and pretty much carnivore with some vegetables my weight is 155, my waist back to 34 from 44 at 5'10" blood markers are all great now and I was almost into prediabetic classification. I can tell you I made my own decisions and I know it works Doc I'm right in there with you and Dr Ken Berry , Dr. Nadir Ali and many other researchers like Dave freedman. God bless those that are trying to expose the truth, it can be an uphill battle is what I see! I'm medication free at age 70.
Yes I did love it ! My late husband used to drink Mainstay and I was repeating the slogan with you! Yes I got fat all on my own, yet again you hit the nail on the head. Thank you for always telling the truth
Some supplements are too expensive one can do keto without them ijs.
Agreed, supplements are optional and don't sweat it if unable!
Dr. Cywes has a good recent video about how unnecessary most supplements are.
My primary Dr is more concerned with the Carnivore Lifestyle rather than celebrating that my labs and weight are within optimal range. I suspect he’s really upset because he knows nothing or very little about nutrition and I’m off his pharmaceutical payroll!
Thank you, thank you, Dr. Cywes!!! Yes, good people can let their own, natural, self-doubt get in the way. ...let what your eyes see speak and step out bravely!
"There's NO Industry That Benefits From What We're Doing."
*bars*
Great perspective.. Thanks Doc..
We'd walk about barefoot, as kids in SA sucking on sugar can. Happy days lol.
money, money, money it's all about the money for way to many people. Look who supports the TV shows and sports. Brought to you by (put in the big pharmaceutical, big food, whatever company) Way to go doctor Cywes a true man of the people. Not to say you are saying all studies are biased but far to many are and it's just getting worse. Got to stop the madness and it takes one voice at a time.
Some heroes wear black scrubs.
😁 can't afford clothes
Thanks for this video Dr. Cywes. I frequently have to say this to my colleagues in the academia. Science has become a money making machine and as health providers we have to be very careful and look at papers with a critical eye. Read papers from the 30s to the 50s and realize how valuable science was versus what it has become now. Everyone should really stop relying on someone's else advice and rather do their own experimentation under proper supervision, given they seek better health. Now, the publishing also has its upsides because one can use that data to make comparisons and consider (I will say again, just consider) validating or rejecting hypotheses. I believe that, in the end, we need a bit of everything and keep our mind sharp as doctors and/or PhDs. Cheers and keep the good reading!
We love you Doc. You are making our lives better. I'm off 2 meds with lab proof no longer needed. Since my highest weight, down 130 lbs.
Common sense and results should drive decisions.
Once again Doc, I so appreciate your ability to “say it like it is”. Thank you!
A doctor recently told me that papers are getting published without being reviewed at all. You can pay to get published.
Pay to play
Everyone has their version of the biggest lie ever said.
Well, here's mine:
Follow the experts, because they must know what they're doing.
My mom used to say, "An Expert is a hasbeen drip under pressure."
Self proclaimed experts
this doctor should be awarded one of those Nobel prizes for medicine
I agree! And l might be tired but l pretty much laughed thru this and thank you!
I appreciate your passion. Thank you.
1. We lost the emphasis on designing experiments to reject null hypothesis.
2. Tons of empirical/clinical evidence experience is more valuable than so-called "research."
3. Academia has been corrupted to an unbelievable degree, so a healthy skepticism is in order.
I change when I find what works! Thank you!!!
I was keto then ketovore for 6yrs and am now into Dr Ken Berry's 3mth carnivore stint. Only 2 friends know I'm carnivore but no one knows until now that I'm not planning to stop when the 3mth s is up😁😁
* and it's sad that I won't be able to tell my dr..... And that is something we are all going to have to work at changing.
Thank you Dr Cywes! My friend who is a physician says the nutrition classes they get in med school is pathetic, about 1 trimester!!!!
Where do they go from there?!!!
Amen. Everyone one us is an anecdote. Post COVID19 lock downs I was searching for a new beginning, age 65, OK but not great. House gym got me off the sofa, found Mark Sisson on UA-cam, got his book re his paleo brand, primal.
Elimination diet and my stubborn permanent 235# dropped to 210 in 6 months. The appetite control was the clincher. Two years hence it's mine, who I am. VA blood work confirms how I feel . It's a good place. 💪
Trouble is deaf ears when I proselytize. Some people like being ill and cannot change. SAD. 😢
Im so much better off by eliminating sugar and high carbs with eating only 1 meal a day.
You really care!!! You know the metabolic health of a human being! You help people everyday !! Keep up the good work!
I’ve come to the same conclusion, after I was put on a third diabetes medication! I was headed for amputation, stroke or heart failure! Doing the same thing, over and over, didn’t improve my health, so I decided to explore alternative options. Very grateful I did! Carnivore has gotten me on the road to recovery, but since I’m not a doctor, my wife won’t believe in my insights. I’ve made great improvements in my health, down from a 54” waist, to a 44” waist, and lost 30 pounds! Going to the doctor to get my check up next week. Hopefully my wife will get her eyes opened, so we can get rid of her fatty liver disease! She’s a sugar addict, and has been all her life! That’s one reason she doesn’t want to believe in me. You have made a profound statement, and I came to that conclusion in August! 77 years old is a hell of a time to start getting smart, but better than never! I’m still looking at the other people’s results, and that’s why I’m watching your videos! Thanks 🙏 😊
Peer reviewed is not the same as reviewed by peers. -- Bret Weinstein, PhD
Exactly
As a pragmatist, there are those that will listen and learn, and there are those that don’t. Keep up the good fight and let nature, survival, and natural selection prevail. Can anything make more sense or be better?
Well said. Total support for you. Comp therapist who is told the results need scientific proof, really?
Agree 100%
This was a brilliant rant, Dr. Cywes!
Well, I have always had a healthy skepticism about the "experts" especially those who only believe degreed professionals. IMO practical experience is more important than that degree. But that being said, it is up to the individual to filter out the BS from the sources because welcome to our world where cults are running wild and conspiracy theories abound.
Tell it, Brother.
Thank you sir.love your passion
Truth.
Exactly! Preach it doc 🙌
Thank you! More people need to hear this!!!!!
As a scientist in another field, I completely agree. Money and politics has corrupted a lot of science. President Eisenhower was absolutely correct in his prophetic farewell speech.
Brilliant! Thank you!
Hi Dr Cywes. Love this episode, but I'll disagree with one point - AI is actually biased, they conform to mainstream dogma. I had a lengthy debate once with ChatGPT and got it to concede!!! 😅😅😅 Will send you a copy of the transcript one of these days, and you'll get a kick out of it 😊
Peer review is often very shoddy. I'm sure not always, but I looked in detail into a paper that was published in a prestigious journal and I was shocked that it got past peer review with such obvious errors in it. They even came right out and said that the results made no sense so they changed how they calculated the results. I'm sure this is common.
Thank you, from Angola Indiana. Have a wonderful day 😊🙏
Indian eh?
Truth!! Great video, Dr. Cywes.
You get a like simply because you swore. Shows passion. Love it.
I went keto at age 58, weighting 320 pounds. 1.5 years later, I’m 180 pounds, exercise and lift weights and in best shape of my life since college. How does a 58 year morbidly obese man in 18 months get off his CPAP, get off two HBP meds, and is now unrecognizable from my former self with the energy and stamina of a 30 year old? It was eating whole foods and quitting the shit food that made me sick and obese.
totally agree
Bravo!
The data is clear. Since 1979 or 1980 when the food pyramid was introduced and saturated fat was vilified obesity and diabetes have skyrocketed. What's the data on tooth decay after 50+ years of fluoride?
I love the comment about not needing to have someone stand on a soap box and tell you about their "religion", I wonder if that was a Freudian slip in reference to the Seventh Day Adventist and the cult that spearheaded the whole Vega/Vegetarian movement, a movement meant to decrease libido😂
I can only tell my own story;
After searching for diatery advice for my father, who has prostate cancer, I bumped into "carnivore diet" (totally nothing to do with his diagnosis).
I have (had!) a lot of pain in my lower back, and hips, and read some articles about inflamations caused by carbohydrates.
So I decided to give it a try.
4 days into the "no-carb life" (not totally carnivore - I might growl through a cucumber one day, cause of the cruncyness), I suddenly one morning stood up after brushing my teeth (being bent over the sink) - thinking "Darn, my lower back isn't acking!"
That was it for me. Since then, I've totally lost my pain in my lower back, and my hips. I still believe, after a ton of reading, this is because of less inflamations in my body in general.
I've had my setbacks, indeed I've even feasted on carbs - at weekends - resulting in back- and hip-pains returning for a few days.
So - for me - this "carnivore-thing" (close to zero carbs) truly works.
Also, I tried (not good practice, I know) to go off medicine for bloodpressure for a week, cause I got dissy getting up from sitting down, and my blood-pressure is now NORMAL - without meds.
That's just my story.
Oh - I've lost some 16-17 kg, down from 116+ - now being around 2-figure digits (as a side-effect) ;)
@2:50 "We don't make money making people healthy" - Exactly describes the 'healthcare' industry. I'm watching this exact motive play out in my elderly mother. It's never about making someone healthy - it's all about making a buck. Sad but so true.
I know your saying you do not need to do peer reviewed papers, but there is something in the numbers of possibly doing a gofundme type approach with only 50,000 people donating $20.00 each you'll have $1,000,000. You'd scare the sh*t out of pharma! Keep up the great work!
Why did zofran take away OCD, infections, most allergies, and emotional dysregation like magic, doctor? I'm serious m I feel like I'm taking crazy pills when I want doctors to take me serious when I talk about gaining 100 pounds for no reason in under a year. But no prediabetes or HBP, and no abnormal test results, I must be fine, right? With a hump.
"I AM the data!!" Love it
You are absolutely right. One only has to look at what "science" has done in the last 50 years. Pretty much nothing new. One can point to The Internet and computers, but it can be argued that these are just expansions of technologies that existed since the end of WWII. We have done virtually nothing in space sciences, nautical technology or medical science. Instead of extending human life expectancy, we've introduced far too many infirmities where doctors simply shrug their shoulders in the face of challenging infirmities, and offer bull-corn diagnoses, just so insurance companies can put a number on what they are paying for.
Sir Isaac Newton started the process of tying science to politics, and that is the worst direction it could possibly have gone. Like with religion, science needs to be completely free of political influence, otherwise it simply cannot fulfill its potential. We've seen the results (or lack thereof) for decades now.
Amen!
14 years ago I failed the glucose tolerance test. I decided to cut back on carbs, not totally but a fair bit. My HbA1C became consistently about 5.7%. To my mind not low enough. I did a lot of experimenting eating carbs and checking my blood sugar. I also started IF 18/6 about 13 years ago.
I only lost a couple of kilo so remained overweight. About 3 years ago I was put on blood pressure tablets for mild hypertension.
In the last year or so I have been eating "sorta" ketovore. Lost another kilo or 2. My Doc told me late last year I could drop the antihypertensives. I finally did at the start 2024. Mostly more carnivore.
I have just had bloods done and get results in a week or so. I expect the HbA1C to be improved. Morning fasting blood between 4.8 and 5.3.
No more reflux. No more arthritic pain. No more Type 2 Diabetes. No more hypertension. 116 -125/ 67ish.
I should add. For many years Doctors have wanted me to take stations. I always refused. Luckily my recent Doc of 3 years has said my LDL is up a bit, the HDL and Triglycerides ratio is " beautiful".
well, the policy helped
I wish more billionaires were interested in paying for true studies for curing diseases. Bgates pays for depopulatiin and eating bugs. 😢
Grande Doc.❤
Doc - just so you are aware - just shipping to NZ for IQ is $226.00 on a 12 pack .........There are way cheaper options available. Is it possible to provide us a few options??
Hi Robert. Do you think oxylates from cruciferous vegetables are useful in the human diet?
Dear Dt. Cywes. I enjoy your videis and info. As all your other subscribers. Every video you end up with ..leave the comments. WE DO! we ask questions if we get confused in order to improve our health. Thats the reason Dr, we watch your videos, but we dont get responses or comments back from you!? If we dont have our keto doctor, and follow Your Science, with all the respect, Dear Doctor Cywes would be right thing to do is respond to your people who trust you. Maybe you should hire a professional nutritionist who would respond to your videos subscribers' comments ?!
I have asked some questions after waching your videos, compare your info to other internet Doctors' info, and get confused . How to get the right answer to improve the health then if there is no one whom to ask at the moment?
Thanks for thoughts
Preach It Brother!!!
Love it, you da man doc, bravo!
Dear Dr Cywes. Thank you for your passion and info.
Question. Stephanie Person states that we must eat only fat and 60g protein a day! And NO FASTING. Fat fat fat every day, otherwise too much protein turns to glucose and develops diabetes. You mentioned in your videos, you have lean days , and too much fat is not good?. Its confusing. Whats,right protein and fat ratio then? Please❤ thank you ❤❤❤❤
Stephanie Person is still in the "macros" paradigm, has some good things to say, but appears sometimes a little mixed up. I agree with her opinion of Saladino's carb idea. Glucose can be made from protein, but it's not an efficient process. The body will only do that if has to in the absence of fat or carbs, it won't be necessary if you're eating fat: that's what the body will burn (in the absence of a significant quantity of carbs). So no, eating too much protein is not going to cause diabetes.
Also, if you want to lose weight then eating lots of fat will stop weight loss dead, because the body will just burn what you've eaten instead of your own body fat. If you're into macros, then you should at least calculate how much protein per kg of body weight - just mentioning 60g is not useful. But even better, eat until satiety: your body knows best how much it needs.
As for fasting, if you do regular multi-day fasts then you can lose muscle mass if you don't compensate with some weight training. That's not the case with "intermittent fasting", which I think shouldn't even be called fasting. I prefer the term "time restricted eating", which I started 6 years ago before even knowing it was a thing: on keto, after about 3 months I was just not hungry in the mornings any more and ended up doing 7/17 completely naturally, listening to my body.
@@ekondigg6751 thank you 😊
@@ekondigg6751 thank you
@@ekondigg6751 thank you