What is Nitric Oxide? How to Increase Nitric Oxide in Your Body

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 654

  • @rupahealth
    @rupahealth  5 місяців тому +27

    Interested in Nitric Oxide Supplements? Check out Berkeley Life! (www.naj39bdjs.com/3J67C/3QQG7...)

    • @mariasperduti5316
      @mariasperduti5316 3 місяці тому +2

      Many of the veggies recommended lower blood pressure. Would supplements be better for someone with hypotension from POTS?

    • @SteveWarlee
      @SteveWarlee 3 місяці тому

      No, exercise,good nutrition period.

    • @MAGH1O1
      @MAGH1O1 3 місяці тому +1

      Big thank you from Sydney Australia.

    • @baccaratgenius
      @baccaratgenius 3 місяці тому

      I hope that will improve my life

    • @baccaratgenius
      @baccaratgenius 3 місяці тому

      How much i need to sand and where

  • @AndrewTait-ql1rq
    @AndrewTait-ql1rq 7 місяців тому +5

    Very proffesional,Very good explanations,sure it will help in the long run Thx again

  • @myversionofstuff
    @myversionofstuff 8 місяців тому +89

    Brilliant ,thanks. My mum lived to 93 she was never ill till she got old and very healthy and i could always tell where she was because she hummed all the time .

    • @kamalbardia8203
      @kamalbardia8203 2 місяці тому

      5000 years old great Indian art of yoga, Pranayam or Deep breathing , Dhyan or meditation

  • @atstafford10
    @atstafford10 7 місяців тому +31

    Wow! With all the information that I have consumed on nitric oxide your presentation is the best I have seen by far! Thank you, so much!

  • @lelandkowalski3896
    @lelandkowalski3896 7 місяців тому +75

    This information about Nitric Oxide is a gift from Heaven. I have problems with "clogged' arteries and veins. Doctor needed to insert wide stents into arteries, and is tested to block blood entrance into various veins. I think improving my consumption of Nitric Oxide will improve my health.

    • @martinblank4250
      @martinblank4250 7 місяців тому +6

      Also, check out a movie called Forks Over Knives

    • @jaymartin7297
      @jaymartin7297 6 місяців тому

      No oils but avacado, olive and coconut. worst than sugar of course no sugarno process foods. Maltodextrin is no good.

    • @troywilloughby866
      @troywilloughby866 6 місяців тому

      Look into using nattokinase

    • @privatecaller1418
      @privatecaller1418 6 місяців тому +4

      Look at systemic enzymes 3 used Japan to clean keep clean arteries.

    • @privatecaller1418
      @privatecaller1418 6 місяців тому +3

      Easy. Dark grapes a.m . Bert juice beets on salad. Nitro oxide blast in straws put into water bottles.

  • @YouT-DJ
    @YouT-DJ 8 місяців тому +97

    Wow that was the most comprehensive rundown outside of a 300 page book. Thank you!

  • @llaves34
    @llaves34 8 місяців тому +116

    So much information, without selling a product. Thank you!!!!

    • @evh3811
      @evh3811 8 місяців тому +7

      People actually need to make a living

    • @najmulhasan5722
      @najmulhasan5722 8 місяців тому +2

      Thanks a lot

    • @tommac21
      @tommac21 3 місяці тому +2

      Sure she is. She's selling her clinic !! Really read her bio.

    • @SteveWarlee
      @SteveWarlee 3 місяці тому +2

      ​@@tommac21
      Funny how some sheeple just are not observant

  • @acheng9938
    @acheng9938 2 місяці тому +10

    6:14 Nasal Breathing
    (vs Mouth Breathing 8:11 )
    8:48 Tmj pattern
    9:12 Tongue position 10:32
    11:00 Nasal Dialtor
    (Nasal Spray with xylotor)
    12:06 Humming
    13:33 Food (celery beet spinash)

  • @SFLAOMFS
    @SFLAOMFS 8 місяців тому +48

    Wonderful presentation. Thank you. The Nobel Prize winner, an Italian M.D., recommends taking L-Citrulline prior to work outs. It's a precursor to L-Arginine

    • @georgeferreira481
      @georgeferreira481 8 місяців тому +2

      NOS enzymes/BH4 is the key in that pathway, normally the body has enough L-Arginine

    • @petehoward8494
      @petehoward8494 3 місяці тому +2

      I'm a fan of L-Citrulline. Started taking it years ago to improve workout recovery, and it helped a great deal. It also helped with my NO levels. 62 and still working out with weights regularly. So important, to not lose muscle mass.

  • @michaelciccone1009
    @michaelciccone1009 7 місяців тому +7

    Awesome. I’m still recovering 4 years post head and neck cancer and have saliva issues. Definitely will be trying many of your recommendations!

    • @whoknows8223
      @whoknows8223 3 місяці тому

      Soursop + max. 3 aprikot kernels per day.
      Baking soda + backstrap molasses in warm water twice per day.
      I would research this if I were you.
      Good luck.

  • @russelladams9147
    @russelladams9147 Місяць тому +6

    Thumbs up for zero use of robot voice. It's nice to see someone literate.

  • @SuperbBleu
    @SuperbBleu 5 днів тому +1

    I barely notice it was a 27-minute talk. She's knowledgeable, articulate, and gorgeous.

  • @jamesrzatkiewicz388
    @jamesrzatkiewicz388 7 місяців тому +9

    Excellent summary. Watched it twice and took notes. Outstanding list of foods AND exercises to increase Nitric Oxide.
    One of rhe few sites I subscribed to. Will keep going back to this video for furture reference.

  • @Flyfisher-x3t
    @Flyfisher-x3t 8 місяців тому +14

    Excellent presentation!
    Many years ago I stumbled onto a breathing technique that saved me from an imminent asthsmatic attack. The technique involved nasal breathing (and not the " in by nose and out by mouth" process that we had been taught). It was promulgated by a Russian Professor, Konstantin Buteyko, who specialised in respiratory ailments and believed ( to much criticism) that all our breathing ailments, such as asthma etc could be reversed by nasal breathing. Conversely, bad breathing resulted in "latent hyperventilation" and an inexorable degradation of health through the years.
    My first attempt at trying his nasal exercise astonished me. From streaming eyes, runny nose, tightness of chest, I found myself clear minutes later - something that had never happened in twenty years of suffering attacks. I have used the simple process of a few breaths with a pause upon each exhalation ever since and never had another incident.
    My query is: given that Buteyko may not have been aware of the nitric oxide benefits through nasal breathing, but was adamant that decades of poor breathing could lead to devastating respiratory dis-eases, is this not why nitric oxide levels diminish as one ages? IOW, lower NO levels over each decade might not be a "given", but can be maintained with nasal breathing being taught from a young age.

    • @tonyhughes7792
      @tonyhughes7792 7 місяців тому +2

      I also practised Buteyko for a few months but found it hard going, my better half also worked with it, prior to that she had quite bad Raynaud`s, the Buteyko cured it. Having discovered NO through watching this brilliant presentation i`m working at increasing the NO with NO dump program and mouth taping at night. Something positive is happening in my body, i`m now 71 years of age.

    • @Flyfisher-x3t
      @Flyfisher-x3t 7 місяців тому +2

      @@tonyhughes7792 Good to know Tony. The systemcertainly works well and very quickly. When I played field hockey a decade ago, I used the "three in and outs" at half time for shortness of breath. Never had another "stitch"!

    • @bariirvin2101
      @bariirvin2101 5 місяців тому +1

      Thank you, thank you! Most of this information is over my head as a lay person but instinctively I know this is extremely important and I have to map out some type of plan on how to do this correctly and regularly. My dentist wants me to do a sleep study I've always had nasal breathing problems noticeable from teenage years where I can't smell well I'm now 70 with extremely high blood pressure.
      I'll start with the sleep study and try to incorporate the exercises that was suggested. Hope I don't have a deviated septum.

    • @bariirvin2101
      @bariirvin2101 5 місяців тому +1

      Thank you, thank you! Most of this information is over my head as a lay person but instinctively I know this is extremely important and I have to map out some type of plan on how to do this correctly and regularly. My dentist wants me to do a sleep study I've always had nasal breathing problems noticeable from teenage years where I can't smell well I'm now 70 with extremely high blood pressure.
      I'll start with the sleep study and try to incorporate the exercises that was suggested. Hope I don't have a deviated septum. This is the best news ever! This will be my birthday gift to myself to try to Dana better understanding of NO. Thank you again you are a godsend I'll be listening to this again.

    • @itsshepherd5618
      @itsshepherd5618 3 місяці тому

      @@tonyhughes7792I can never remember his name when I want to look him up

  • @stevesettlemier5916
    @stevesettlemier5916 3 місяці тому +23

    WOW! Wish all presentations on Utube were this CLEAR &CONCISE!!!

  • @neilmcmanus3727
    @neilmcmanus3727 8 місяців тому +8

    Excellent detailed presentation. When I do a breathing meditation 30 minutes, at the end of the session I deliberately breath in through my nose, and hum Om as I exhale. This allows for a humming which helps promote NO.

  • @Dagon8661
    @Dagon8661 8 місяців тому +14

    Of all the years training, that was the most informative video on NO i have watched. Never knew about NO starting in the sinuses..

    • @frankfromupstateny3796
      @frankfromupstateny3796 3 місяці тому +1

      You're living in the 90s then.. welcome to the billion that have leaned. No offense.

  • @drbarney1000
    @drbarney1000 8 місяців тому +24

    For years, I took citrulline before working out to increase arginine. Last year it turned out that I am one of those rare people who get acute pancreatitis which the gastroenterologist figured out was probably caused by the citrulline. A thorough battery of tests and images ruled out anything dangerous and I recovered.
    This documentary helps me get the benefits of nitric oxide without risking pancreatitis. Thank you for your scholarship.

    • @SweepTheLeg2023
      @SweepTheLeg2023 8 місяців тому +1

      Thank you!

    • @jaymartin7297
      @jaymartin7297 6 місяців тому

      Can't you just take arginine?

    • @drbarney1000
      @drbarney1000 6 місяців тому

      @@jaymartin7297 I found that I can probably get the same effect with betaine and no risk of pancreatitis. I take a capsule that mixes it with protease with whey before and after a workout.

    • @vij_kt
      @vij_kt 6 місяців тому +3

      How does citrulline cause pancreatitis?

    • @drbarney1000
      @drbarney1000 6 місяців тому

      @@vij_kt While I do not know, and possibly it has not been figured out, some rare cases linked arginine, such as caused by citrulline malate, have been reported. This is rare enough that most people do not have to worry about it, but I do not seem to get away with it anymore. Now, I use betaine to get the effect I want in my workouts.

  • @suvajitsarkar6165
    @suvajitsarkar6165 9 місяців тому +116

    All the informations in such a short video! Amazing. No unnecessary talk or effort to make a lengthy video is your speciality. Very skillfully packed with valuable informations. Thanks. Subscribed your channel.

    • @davidhakes3884
      @davidhakes3884 9 місяців тому +13

      I agree.

    • @lilyrose4191
      @lilyrose4191 8 місяців тому +6

      Exactly! 🙂

    • @vs7947
      @vs7947 7 місяців тому +6

      I agree. It's so refreshing to listen to a video without "awesome!" and "cool" and "hey guys." And no unnecessary pausing. No "ummm." Very professional. Rupa, please take notice!

    • @crowdancer5
      @crowdancer5 7 місяців тому +4

      only issue is that she speaks way too fast for elders to be able to process her info!!!

    • @PeteBrinko
      @PeteBrinko 6 місяців тому +1

      I was so impressed with your presentation that I sent it to our personal trainer. I’m 78 and I’m really focused on improving my health. Do supplements have any beneficial effects?

  • @bov.2843
    @bov.2843 8 місяців тому +13

    Absolutely stunning great content, a lecture actually!!! I have heard most of it in 17 other videos, but this summary is beyond impressive. Absolute kudos Doctor 👏👏👏

  • @Gorman-84
    @Gorman-84 9 місяців тому +27

    That was awesome. Thank you! It all jives with what I have heard elsewhere but yours is the best presentation.

  • @wayneborkovich3460
    @wayneborkovich3460 7 місяців тому +2

    Great information, thank you for your passion in health.

  • @peterbikam8695
    @peterbikam8695 4 місяці тому +28

    This lady has a very good knowledge of what she's talking about. Bravo

  • @mattdudek5727
    @mattdudek5727 Місяць тому +3

    Tried to scroll away but couldn't. She kept it interesting all the way. . Moved it forward. A force of nature!.

  • @szakacsfulop
    @szakacsfulop 7 місяців тому +5

    Truly a great, comprehensive and well structured explanatory video.
    Thank you so much.
    ❤❤❤❤❤❤

  • @smaganas
    @smaganas 9 днів тому +1

    Just putting my tongue in the resting position she said it automatically improved my nasal breathing 🎉

  • @liz0707
    @liz0707 6 днів тому +1

    Fantastic. Thank you.

  • @kulturfreund6631
    @kulturfreund6631 8 місяців тому +70

    Excellent presentation. Thanks a lot.
    P.S.: Chewing 2-3 cloves per day is a very good alternative to mouth washes. Cloves don’t eliminate the beneficial bacteria, and they contain a number of nutrients, too.

    • @whoknows8223
      @whoknows8223 3 місяці тому +1

      Damn thank you for this info I was cautious about salt mouth rinses and coconut oil pulling due to this reason. Good to know cloves don't do this, I have them at home

  • @rickybennett8216
    @rickybennett8216 Місяць тому +3

    I have watched a ton of videos, some pretty good, some not. This video is by far the best I have ever seen. Thank you so much!!!

  • @historyguy5942
    @historyguy5942 3 місяці тому +22

    WOW! How great of a communicator is this woman?

  • @johnstonefield1300
    @johnstonefield1300 7 місяців тому +4

    U ARE " T H E " TOP ONE 🔥 many thx

  • @garyr1934
    @garyr1934 8 місяців тому +24

    This is an optimal presentation
    Subscribed

  • @miketysonsbrother
    @miketysonsbrother 3 місяці тому +7

    Bravo, as a nurse, respiratory therapist and researcher I found your presentation on point. Excellent work and research. I have subscribed and would love to contribute to your comment section. Looking forward to future videos!

  • @SoirEkim
    @SoirEkim Місяць тому +1

    I hum when I’m uncomfortable. Like when my stomach feels the overwhelming urge to purge. It soothes like magic!

  • @larryhanshew2542
    @larryhanshew2542 2 місяці тому +4

    This video was amazing! It contained so much excellent information about Nitric Oxide. It’s the best video I have ever seen on this topic.

  • @DxV04
    @DxV04 7 місяців тому +3

    The content and details are amazingly comprehensive and clearly stated. Plus you are very pretty!

  • @Lawless911
    @Lawless911 9 місяців тому +16

    Great information that we can all learn and apply in our daily lives. Excellent video. Well done. 🎖

  • @astonmarjo
    @astonmarjo 5 днів тому +1

    Beautiful ❤and very smart.

  • @cliftonkari
    @cliftonkari 16 днів тому +1

    Very helpful, thank you for sharing!!

  • @MH-di5ur
    @MH-di5ur 2 місяці тому +2

    I have been using beet root powder as an activator for Nitric Oxide for 11 years.

  • @charlesmorris8791
    @charlesmorris8791 8 місяців тому +3

    Great information. Thank you very much. God bless you and your loved ones.

  • @healthchannelmartinconnolly
    @healthchannelmartinconnolly 3 місяці тому +5

    A wonderful presentation, I’ll add this to my Nitric Oxide Playlist 🙏

  • @syedaleemuddin6804
    @syedaleemuddin6804 8 місяців тому +10

    Thank you for the details and excellent presentation.

  • @amantinoubliable
    @amantinoubliable 17 днів тому +1

    This is pure gold... Thank you!

  • @abchappell01
    @abchappell01 Місяць тому +1

    That was an absolutely wonderful presentation concerning nitric oxide. This is the first time I understood the metabolic pathways as well as additional sources for possible nitric oxide completion. Thank you very much. 😊

  • @jottdee4153
    @jottdee4153 4 місяці тому +7

    Using L-Arginine - since 2013 - best experiences .

  • @vberry2415
    @vberry2415 3 місяці тому +18

    Go right to 6:05 for the methods to a actually IMPROVE the production of NOx

  • @stevesmith1493
    @stevesmith1493 8 місяців тому +27

    I’ve been trying to convince my wife to hum more for years! So many great benefits!

    • @carlodonnell146
      @carlodonnell146 8 місяців тому +3

      if shes anything like my wife...youre not having much luck...all these things sound great, but people are all different and stubborn..and they may not want to do something, if they sense that you just learnt it off a video...

    • @paramj4287
      @paramj4287 7 місяців тому

      @@carlodonnell146 Very true

    • @Mrs.TJTaylor
      @Mrs.TJTaylor 4 місяці тому

      Funny.

  • @hariatmakhalsa1648
    @hariatmakhalsa1648 8 місяців тому +2

    l love your presentation, so thorough and useful practical ideas to increase Nitric Oxide! Thank You!

  • @JimmyBaevsky
    @JimmyBaevsky 7 місяців тому +7

    Recipe from Old Jimmy. Put to blender: beet, celery, ginger, pamegranade juice, milk proteine, coffee soluble,one egg, rosemary, cloves, cinnamon, cardamom, nutmeg, black peper , some water- intuitive proportion And blend thoroughly - ready!
    Don't forget to warn your girl - it's bomb!

    • @marlon1938
      @marlon1938 7 місяців тому

      What proportions of ingredients?

    • @JimmyBaevsky
      @JimmyBaevsky 7 місяців тому +5

      @@marlon1938 Okay. One beet of medium size, half banana, half apple of medium size, one tee glass of pomegranade juce, a pair of celery stems, one mesure spoon of milk protein, one chicken egg, two tee spoons of coffee, other ingredients according to your taste, say very small pinch. Some water if required.

    • @CM-ey6qy
      @CM-ey6qy 7 місяців тому +1

      Sounds like that would taste disgusting

    • @JimmyBaevsky
      @JimmyBaevsky 7 місяців тому +3

      @@CM-ey6qy You get wrong, taste ir good, fresh a bit sweet and biter thanking to a coffee (you may not to add it) if you'll drink with lemon a taste will be balanced. However I don't push you to make it and drink.

  • @yeci8079
    @yeci8079 Місяць тому +1

    thank you .. your voice is beautiful dan the way you explaining is so clear. I really like it. Keep inspriring I ll share it to my community

  • @koogle612
    @koogle612 Місяць тому +1

    Really well planned/executed presentation.

  • @alvarobustillos128
    @alvarobustillos128 3 місяці тому +5

    You are amazing! Thank you for this information and love the way it was organized and delivered!

  • @cagreninger
    @cagreninger 9 місяців тому +7

    Thankyou! Lots of tools to try!

  • @davidrichards3851
    @davidrichards3851 8 місяців тому +8

    Thanks so much .. great information ❤🙏

  • @retribution999
    @retribution999 8 місяців тому +183

    Tongue scraping
    Beets, Celery, spinach
    Pomegranate
    Humming
    Tongue scraping
    Nose breathing
    Exercise

    • @lisafiel8457
      @lisafiel8457 7 місяців тому +17

      Beets spinach highest in oxalates no way!

    • @nassermj7671
      @nassermj7671 5 місяців тому +9

      Thx timesaver superstar!

    • @101stgrunt6
      @101stgrunt6 4 місяці тому +1

      Thank you so much so I didn't have to listen to her the whole time. Awesome 😎👍

    • @SteveWarlee
      @SteveWarlee 3 місяці тому

      ​@@lisafiel8457
      Red wine??

    • @dragonpundit.6443
      @dragonpundit.6443 3 місяці тому

      Spinach is TOXIC.

  • @danielmarcich832
    @danielmarcich832 2 місяці тому +2

    I forgot,it was the best talk I heard oñ the subject THANK YOU😉

  • @grantfrith9589
    @grantfrith9589 3 місяці тому +2

    Great content. Delivery made my eye start twitching.
    Can't help thinking that this was delivered on the one breath. Brutal!

  • @edwmac
    @edwmac 3 місяці тому +2

    I take citrulline and L-arginine in modest amounts. Both are in the same chemical pathway leading to nitrous oxide production. This supplementation, combined with a lot of sleep and exercise makes a huge difference to a variety of body functions now that I am almost 70 years old. It didn't help me when I was young.

  • @maryanderson6208
    @maryanderson6208 8 місяців тому +3

    It's been a very educational experience
    Thank you.

  • @Kocoea1
    @Kocoea1 2 місяці тому +4

    Excellent video great information. Very thorough

  • @GeorgeMyers-s3j
    @GeorgeMyers-s3j 25 днів тому +1

    Wow 👏 I learned so much in such a short time. Thanks

  • @Dynamofoe
    @Dynamofoe 8 місяців тому +2

    Incredible video packed with mind blowing and useful applicable information 😊thank you so much!!!❤🙏🏽💕👍🏼😊🤯

  • @johnpiccione4295
    @johnpiccione4295 8 місяців тому +3

    Fantastic and informative video!! Thank you!!

  • @Onemanshowforever
    @Onemanshowforever 3 місяці тому +9

    Thank you, very good presentation.
    I get my nitric oxide boost from red wine and dark chocolate.
    Probably not the best source but the most enjoyable. :)

  • @Behdoo
    @Behdoo 2 місяці тому +1

    I am so grateful to you for sharing. God bless you.

  • @John--qh9xl
    @John--qh9xl 2 місяці тому +1

    I have disabling migraine headaches - going on 62 years with them. I began taking nitric oxide and began having the headaches more frequently. I just had four attacks in nine days and am wiped out. I looked up migraines and nitric oxide and was very disappointed to find out that nitric oxide can cause migraines. Too bad because it seemed at first like the nitric oxide was giving me more energy.

  • @jimgeyer3475
    @jimgeyer3475 3 місяці тому +3

    Outstanding Commentary!!! Priceless!!! Thank You!!!

  • @jeanmakossa2133
    @jeanmakossa2133 Місяць тому +1

    Great, amazing presentation. Thanks a lot

  • @judyjackson2260
    @judyjackson2260 8 місяців тому +11

    Man i feel like this should be 10 or more videos. I feel a little overwhelmed, but still a great sevice to the layman and utube audience. One video on foods would be good. One on breathing would be good. O think i need to rewatch this ten times then i might be able to start with one thing at a time to improve my nitric oxide.❤😂

  • @bernadettebecher4689
    @bernadettebecher4689 9 місяців тому +7

    Wow, very thorough! Thank you.

  • @kaybrooks9136
    @kaybrooks9136 Місяць тому +1

    Many thanks Ben for posting this great video. ❤👍

  • @jonjones5152
    @jonjones5152 8 місяців тому +3

    This is great information but in dietary terms i have to avoid Oxalates. I am only half listening though , as I'm pottering around doing this and that , and I'll definitely be listening to this properly , because I think i heard methods which are not dietary 🙏👍👍. Thank you btw

  • @lilyrose4191
    @lilyrose4191 8 місяців тому +4

    Fabulous video! Well presented and directly to the point with lots of helpful information. Thank you 🙂 Commented. Liked. Subscribed!

    • @zikusophcles5920
      @zikusophcles5920 8 місяців тому

      Refer to my comment above, that’s why people get sick, don’t know why!

  • @ytrgacc1976
    @ytrgacc1976 4 місяці тому +4

    Wow! that’s a lot of very high value information compressed! I’m impressed!❤

  • @OscarGonzalez-vg3cp
    @OscarGonzalez-vg3cp 7 місяців тому +1

    Thanks. Education health very important in this days.

  • @billman6364
    @billman6364 8 місяців тому +5

    Thank you, well done wish you were my Dr

  • @soniasaldarriaga5166
    @soniasaldarriaga5166 2 місяці тому +1

    Thank you Dr my friend just share this video my Goodness you just describe me I’ll will follow your advice will keep in touch thank thank again 💖✨

  • @KatieZeldin
    @KatieZeldin 9 місяців тому +6

    Great explanation, thank you 😊

  • @felipeherrerasalinas9488
    @felipeherrerasalinas9488 9 місяців тому +12

    Love this videos. Very professionally done and using systems medicine. 🎉

    • @TheMovementParadigm
      @TheMovementParadigm 9 місяців тому +2

      Thank you!

    • @valerieharrison7745
      @valerieharrison7745 8 місяців тому +1

      Speaking too qui ckly for me😢

    • @TheMovementParadigm
      @TheMovementParadigm 8 місяців тому

      @@valerieharrison7745you can choose to slow it down:)

    • @mr.iralwilliams2650
      @mr.iralwilliams2650 8 місяців тому +2

      ​@@TheMovementParadigm Jus wanted to Thank u so much for caring and sharing such crucial information that We all would Never get from our Doctors.. we live in a world of Pills as a bandaid.. with No Real Cures.

    • @TheMovementParadigm
      @TheMovementParadigm 8 місяців тому +1

      @@mr.iralwilliams2650 So glad it was helpful!

  • @kdccmb
    @kdccmb 8 місяців тому +35

    To change speed, click the video, clich the round wheel at top right, select your speed.

    • @ninjakris3004
      @ninjakris3004 8 місяців тому +9

      Yes, she speaks quite fast … thank you

    • @ninjakris3004
      @ninjakris3004 8 місяців тому

      So I want to have sex, but can’t use mouthwash for fear I’ll reduce my nitric oxide and thus no wood. Guess I better make sure my breath is ok. Got it👍

    • @tomd.305
      @tomd.305 8 місяців тому +1

      @inab777me too!

    • @victorakandu9419
      @victorakandu9419 7 місяців тому +3

      Thank you for your help.. I almost switched off from this until I read your advice.

    • @stevez3041
      @stevez3041 6 місяців тому +5

      I never knew that was an option, thank you!

  • @sciencelabvideosl7558
    @sciencelabvideosl7558 3 місяці тому +3

    I actually understood a lot of the material here. I have watched MANY videos on Nitric Oxide and all the info I have consumed is easy to understand and concise here. Subscribed.

  • @frankhocza6758
    @frankhocza6758 2 місяці тому +1

    Intelligent, Informative, Beautiful ❤ Thank You !!!

  • @markhogan77
    @markhogan77 3 місяці тому +3

    Excellent presentation …thank you soo much!!!

  • @limiao2345
    @limiao2345 9 місяців тому +8

    Will my gargling with coconut oil affect NO production?

  • @sultankhan-tr7kg
    @sultankhan-tr7kg 3 місяці тому +1

    Good health, and wishing long health life to you, excellent piece of information, Thank you ❤

  • @jonbognerwilliams
    @jonbognerwilliams 9 місяців тому +7

    Hi, I have been wondering if Chlorella and Spirulina are good sources of nitrogen for nitric oxide production.

  • @mildmanneredmercifulmouse1839
    @mildmanneredmercifulmouse1839 9 місяців тому +7

    Yes , all that info is Very helpful thankyou. And I love your studio / clinic . Greetings from Australia and your latest subscriber : )

  • @sonyse2t5
    @sonyse2t5 9 місяців тому +7

    Thank you for this... I did these N.O dump exercises...😮....you not kidding....felt my body going.

  • @OscarCrawford
    @OscarCrawford 7 місяців тому +5

    This is the most valuable information and instruction I have experienced since working on NO enhancement I will listen to a few time to integrate it all

  • @samirsharma6312
    @samirsharma6312 2 місяці тому +1

    This is easily the best and most knowledgeable video I have seen in a long time. Being a professor of Biochemistry, I appreciate and strongly recommend the content. Subscribed for more such content.

  • @m.bamenimoghadam8553
    @m.bamenimoghadam8553 2 місяці тому

    Thanks. You are amazing. However, please see Dr. Ford Brewer, Dr. Nathan Bryan, Dr. Rob Sywes and ... about STATIN.

  • @heatherjordan6332
    @heatherjordan6332 8 місяців тому +3

    Wonderful ❤ thank you 🥗 I’m subscribing now !

  • @umdolofia
    @umdolofia 6 місяців тому +2

    Very good presentation - packed with useful, immediately applicable information.

  • @Eric-777
    @Eric-777 6 місяців тому +2

    Thank you for your excellent video. I HAVE A QUESTION..
    We are supposed to avoid eating nitrates in processed meats because they form nitrosamines. (a carcinogen)… SO, can’t nitrosamines also form in our stomach if we eat certain proteins and nitrate rich vegetables such as arugula or beets concurrently? Please explain.. I have not found any information about this pathway to nitrosamines.

  • @Nosomosrobots
    @Nosomosrobots 4 місяці тому +2

    Legumes have anti-nutrients properties, and it could inhibit the absorption of essential minerals such as zinc and magnesium.

  • @Annzy99
    @Annzy99 8 місяців тому +2

    Wow! Thank you so much!!

  • @Azjedi13
    @Azjedi13 7 місяців тому +1

    great tone in your voice

  • @alexgaras1573
    @alexgaras1573 5 місяців тому +7

    Liked and subscribed. Excellent video. So well produced. I love the rolling info links, really professional and educational. Thank you very much for your great work. 🙂

  • @Chiroman527
    @Chiroman527 8 місяців тому +9

    Terrific Informative video. I have known of NO for years. The protion on breathing was fascinating. My breathing is impaired by Chronic Sinusitis. I also have TMJ issues, on & off eye /ear pains, Tinnitus, Occipital /Temporal headaches, Lightheadedness/dizziness, even IBS (for many years) , bladder / bowel incontinence. I have found that those issues all stem from the numerous Cervical , Thoracic and Lumbar spinal issues : sites of mild to moderate stenosis dextroscoliosis, Degenerative Disc Disease, OA of the spine vertebrae and facet joints. These cervical issues are labeled as Cervical Instabilities (CI). CI affects your health in a Big Way. Not just the terrible stiff necks, but affects the Sinuses, the Chest Muscles, and very importantly, the Vagus Nerve (s - there are 2) . I will say your breathing methodologies are very helpful. Furthermore, I take 1000 - 1500 gms of Arginine , I will increase that to 3,000 grams a day ED is another symptom experienced which has increased measurably lately. I;m a 72 YO, male .