How To Treat Erectile Dysfunction Without The Little Blue Pill | George Papanicolaou & Mark Hyman
Вставка
- Опубліковано 27 гру 2020
- Erectile dysfunction is a very common problem among men. In fact, 10% of men under the age of 40 have erectile dysfunction and 60% of men experience erectile dysfunction by the age of 70. When Viagra, commonly referred to as the little blue pill, hit the market in the late 1990s, it opened the door for a conversation about this prevalent issue. And while traditional medicine has focused on targeting erectile dysfunction as a local problem, Functional Medicine recognizes that it is actually a systemic issue, often brought about by our ultra-processed, high-starch and sugar diets.
In this episode, Dr. Hyman sits down with Dr. George Papaicolaou to discuss the Functional Medicine approach to diagnosing and treating erectile dysfunction, and why it is so important to get to the root cause of this issue.
George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health - a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou to join The UltraWellness Center in 2017.
This episode is sponsored by ButcherBox and Dr. Hyman’s Sleep Master Class.
When you sign up for ButcherBox today, you can get 2lbs of wild-caught Alaskan salmon free in your first box. Just go to butcherbox.com/farmacy.
In this modern world we place too much value on staying busy and deprioritizing sleep, which is why Dr. Hyman created his first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. Get free access to Dr. Hyman’s Sleep Master Class at drhyman.com/sleep. - Розваги
I must admit,I learnt more in your podcast,then anywhere else,so I have subscribed and spread the word,thank you for your time and knowledge.
Great discussion! Down to earth also . Very apt. Well done.
With a name like Hyman You were born for this sir
Great, great podcast! Thank you both for your time and knowledge.❤
Signed up for your newsletter!
The "Little blue pill " changed my life.... it takes away the anxiety and pressure to "perform"... It makes life fun...
I don’t recommend cials! Because I lost my vision. I’m left with limited prefer
@@geno5169 do you get erection without stimulation from cialis?
MAIK+ TRIMIX BEATS VIAGRA AND CIALIS BY 10 FOLDS
@@geno5169What does cials mean...?....
Clogged arteries in the penis causes ED - Change your diet, get rid of Carbs & Sugar and start fasting a lot - Kicking in Autophagy will help your problems.
Bowl of Wheaties in the morning often will give you a slight erection as the ingredients irritate the male urethra.
I heard this before. Stop eating carbs and sugar? That’s a joke. I’m 5’ 10 bout 180lbs. Totally active 49 years old. While most sit behind a desk and do nothing I’m on feet in automotive field.
@@RetroVirgo74 When I was your age I was about the same weight. I gained 50 pounds by eating all the sugar and carbs. Saw Dr. Hyman's videos and some others, I now weight 160 and I'm 67, haven't felt as good since I was 16. I'm a Golf Pro and I can play very well still, just about 10-15% distance loss, but no ED here. Thanks for your wonderful videos Dr. Hyman!
Good information. Much I knew. Much I did not. On Test pellets. Have done shockwave. ONE thing never mentioned. You need a WILLING partner. Wife has many health issues and therefore not WILLING! Also porn (we are all weak and looking for solutions) makes ED worse. Same w masterbation. BUT I believe if you keep your pipes cleaned out you have a propensity for prostate cancer. No easy answers. I’m a Christian and in my 20s got into meditation. TM is a religion and Not for me. Also have back issues. After my Urologist did a hernia operation my desire tanked. Think he severed a nerve (s).
@@TheShadowman68 shockwave a hoax. I want to see a single guy come out and say it worked. Scam of $5000 to do nothing but false hope
Thank you so much for your wonderful recipe and for helping us take care of our health. Wishing everyone who is watching this video always healthy, peaceful, and happy❤
¼
This was very good. Thanks guys! I subscribed!
Clever guys - sexual health is not only critical, but clearly is also an indicator of our overall health. These discussions can be difficult, but it’s essential we have them.
This was great, thanks, I been tryin to find out about "natural ways to cure ed" for a while now, and I think this has helped. Ever heard of - Narnlivia Stiff Manhood - (do a search on google ) ? Ive heard some great things about it and my mate got great results with it.
37:33 @@johniecomelately9218l❤😅huge
Great video love the way you guys go into details about what causes ED. What really hit me is poor sleeping which is huge problem for me because of high anxiety ,business owner which I'm constantly worrying about my daily operations and then stressing about getting hard which leads to not getting hard.I'm in good shape so my problem is all mental related. I'm 66 now in excellent condition ,what changed me is when my wife and have time for sex we smoke a energetic grade of cannabis joint which I focus on what's to come in our sex activities plus my mind relaxes from anxiety, daily stress issues. My with is beautiful and in incredible shape so because I was not performing I was scared she would wonder and get satisfied elsewhere. So since we do the cannabis route is been awesome the last 10 years.Again mental his a huge part of ED.Thanks Again
Great info and it's amazing how complex the human bodies are and how they are interconnected as far as being a fully functional male and how we can suffer health wise if we don't pay attention to these signs and symptoms that our bodies are trying to tell us !!
Such a powerful episode thank you so much
Thank you, Dr. Amazing discussion. Eye opener.
Great discussion!
You guys need to pick up some of the euphemisms, such as the Brits use (your John Thomas, etc)! 😊
But a really great explanation of the physiology and chemistry. Thanks for emphasizing the overall holistic health.
I'd like to also learn more about the "failure" of sildenifil for blood pressure, notably because I am finding it to be very *effective* at this. This is in addition to managing stress, diet, and exercise, as an overall approach, but the incremental effect of sildenifil is remarkable, and I'd like to understand the mechanism more.
Excellent discussion!
#Drgbuyaka reversed my Ed with his herbal's
I have learn a lot thank you soo much its helpful
I have ED and it is not sugar ,overweight, or anything else physical, Cialis make no difference in any way. It is the attitude of a woman, and the way self esteem dies completely. 20 years of nothing destroys everything .
My thoughts exactly. Stange how everyone goes for a drug. What happened to the tender touch and so on?
I am so sorry for you. I am the same but have a wonderful partner and I so wish for you to find one
@@darrendwyer9981shut it this is a comment void of care
A god woman can cancel out ED. Most women have no sex appeal
There is also psychological ED, which is what you are experiencing.
I love this conversation.
I appreciate the holistic approach discussed here. ED is a marker for bigger issues that, if not corrected, will result in LD ... living dysfunction.
Q😊❤a😊LLLL😊😊😊😊😊QQQQQQQQQQQQQ😊
Is LD a real term? I think I'm there.
So true, after heart attack and quad bypass. I had slight ED before all that happened and now ite permanent
Boosting Nitric Oxide is more important than Testosterone, I never heard about it in this video.
Yea and what way is most effective and easy ? I already bought supplemental pills. Did nothing.
How can it when there is a half life in seconds ?????
Nobody can become financially successful overnight. They put in background work but we tend to see the finished part. Fear is a dangerous component, hindering us from taking the bold steps we need in other to reach our goals.
@wilsonkelvin2531 This is the problem! Most times people with little or no knowledge of the stock market try investing by themselves. It once happened to me, then I learned my lesson and contacted a US-based finance consultant by name MARTHA ALONSO HARA and everything changed. I started enjoying huge returns from my investment.
@wilsonkelvin2531 quickly do a web check where you can connect with her, and do your research with her full name mentioned
@wilsonkelvin2531 I heard she always has a way of linking someone's investment into something new and profitable
What?
@@MarcusFred-wn3iv I
you indicate drinking alcohol is anti benefit - but what is the qty that affects the ED or separately affects other body functions - are you saying eliminate to 0 qty, or 2 per week (beers) is acceptable etc ??? please advise
Excellent information! Thank you for presenting the facts so clearly! Now, how to get my husband to listen to this.... 😉
www.digistore24.com/redir/348520/Pmpentareddy/
@@teluguayurvedictips1986hi
W😅@@davindersanghera5806❤❤ EC ECB
Anytime you guys see someone in a white coat, talking about treatments offering some kind of pill "RUN THE FUCK AWAY" Just remember they want money and yes this includes your local practitioner or GP. Back home in countries wherever you come from there's a bush that we know, you boil it and drink it and you all know very well who knows so let's not pretend here and get suckered into the magic pill bullshit they want to throw down your neck or inject you with!
I have erectile dysfunction, and I am only 44 years old but I have not been getting proper sleep, since I was 14 years old. When I first began to stay up too late, and eating dinner too late. And now that I know, I am struggling to reverse the damage that I caused to my own body.
Me too buddy.... I've worked a night shift job for years and that eating late and non 8 hour sleep has brought on ED in a small amount and Diabetes.
Any success? In 49 and tired of bs gimicks, magic potions. Who really sleeps 8 hours a day ?
Same problem.. I hv beautiful cheating wife ...gift of life given by ED.
@gsb. Yea these women are crap. Let’s see how they like it once all dried up.
@@gsb1929oh gosh, nightmare, i also have a beautiful wife, she is understanding but i don’t know for how long…
This was very helpful. The first excellent discussion that i learned something about solving the ED problem a lot of us older guys experience. Thank you for an excellent podcast.
first excellent discussion
My dic hard every dae sumtimes 2-3 x’s a day 61 my youngest 9 I do experience a little problems x to time … there s a cure but nobody’s sharing just scammers fda is all most a joke… Save ya souls be Baptized in the name of Jesus Christ stop sinning best u can pray ,fast ,fighting the gudd fight for everlasting life 👂🏿🤝💪🏽✍🏽👌👏🗣🏁😎👋🏽
Thank you. You have given me a lot more insight to some of the issues I have been facing. 63 yr old male with type II diabetes, sometimes under control sometimes not. Been battling with ED over the last 5 years or so. Low energy levels.
I have tried to make changes over the years to help improve blood sugar levels but find many things are not sustainable.
I love my wife and enjoy our sex life, experience much frustration at times at my struggles to maintain a strong erection. I work hard to ensure she is satisfied and let her know it is not her that is the problem.
Only just discovered you and have signed for the letter.
😊
good information
I'm 69 years old and fit right into your example (except for the alcohol - i don't have any alcohol intake)
Thank you for the excellent information
Hey, how can i set up an appointment to see you, Dr. and get a full workup?
Great information!!! Very well done, except that performance anxiety was not much addressed and I believe it's kind of common. One bad comment during sex can send us to a ED situation, and this can have bad future outcomes.
Having you as my doctor is a great Positivity Dr igho because I don't really have to bother about Weak Erection anymore, because your herbal medication for Erectile Dysfunction has shown not only me but the world how good your herbal products are super effective and I'll keep recommending you
One puff of good indica will bring you back to optimistic outlook, and erection will follow
This whole situation is making me contemplate suicide. What's the point in living if I can't be a man. It's seriously sad.
@@hohnr2310Sounds good,as long as I don't have to wait until 4:20.
@@GTSN38don’t think like that brotha.. keep trying change that diet workout and lose weight eat green foods.. 🙏🏿
Thank you very much for this kind of explanation am very grateful
Thank you for the video .Am a happy woman after my man tried this......
What did he change and how well did it work?
This is a complicated topic. Some of my findings are no fluoride, no mouthwash ever again. No anti-biotics unless acute nasty infection. Slow breath. Breath holds, breath out or breath in. Celery or other green juices. B vitamins, vitamin d, zinc. No antacids ever again either. Take vinegar for indigestion. Let me know if you have more questions. Exercise. If you don't have vascularity after exercise you may have more serious problems that need to be addressed. Weight loss, fasting,, saturated fat increase.
How awesome to be able to access this information from doctors who have a wholistic approach instead of simply prescribing a pill. While travelling in and throughout the US last year my wife and I found it very difficult, as tourists, to source healthy food especially going to restaurants or cafes. It was shocking to us just how much sugar is contained in, or added to basic food such as bread. In Australia we don’t generally have added sugar in basic foods. Even your confectionary is so much more sugary! We actually started to feel unwell after a short while. We recovered from time to time by staying in apartments with a kitchen where we could prepare our own meals using fresh food from good supermarkets. I guess the message is that healthy food is available if you seek it out but it ought to be more accessible in the fast food trade. I think if the general population had greater access to better food they would eat it. Demand will create the supply right?
Sugar feeds cancer, promotes cancer, per new rational thought!
First, many compliments to the doctor in general. Second, question please. Any recommendations for ED caused by lower T, increased estrogen because of being very overweight? Obviously, weight loss (and I'm working on that). However, that will take a while and would love a stop-gap in the meantime.
Go carnivore. Let the Liver and Kidneys heal.
@@lesdelap9503arnuvore is dumb. Veggies are good
Hey DOC
I have a big problem decreased of two testes . Suggest me how to restore and
If possibility surviving
Nitric Oxide was not discussed so there was only half a solution. Blood vessels need to be enlarged and that is the job of Nitric Oxide, a gas molecule with a lifespan of a few seconds. Men at about forty lose the ability to make it. There are a dozen foods that will do the trick: Beets, celery, kale, spinach, broccoli begin the list.. The side effect is it lowers blood pressure because the blood vessels are widened and blood flows smoothly.
All disturbing gross foods.
Thank you
I've heard daily massage down below is a definite saver!!
thanks a LOT the useful information SERIOUSLY
Thanks. I wish it didn’t require the “seriously” but thank you.
-Steve Zissou
Being married I do anxiety worry about getting it up!
Where can you find doctors like this? I've dealt with three urologists and two endocrinologists in last 5 years - they just do the basics and want to dismiss you with a 'script. I'm obsessed with trying to fix this. I've been blaming Propecia for a decade, stopped it and am losing hair, but now I'm thinking it may have only exacerbated existing concerns like diet and bp (also ignored by doctors). I'm about to give up.
Give us the recipe and will take in from there.
I tried all the pills, injections and other things. All the problems were related to heart disease and diabetes. It basically runs in the family through your genes. Never drank much and not overweight
Interesting I remember in my Paramedic training a Dr. Papanicolaou discovered the Pap Smear. Same family?
9:35 GREAT INFO THANKS!!
I don't have ED (touch wood) but I noticed a boost when I started using a kettlebell and infrequent use of ZMA (maybe once/twice a week.)
Touch wood! Pretty witty!
Keep up the good work Doc . Ppl got hymens to punch thru 👻💀
So ~ did they say specifically what dietary healthy fat were ?
What should we eat ?
Please explain how the body gets rid of heavy metals like mercury?
What can I do pls. Am treating BP with Atenolol and Amlodipine Respectively. However, have been having an Erectile Dysfunction. What's your Opinion or what should I do. Thx and appreciated Doc
Amlodopine is a penis killer.. Ask your doctor to change it.
I wished they would have discussed finding a good doctor
Must have help for all so my mom
I admire you both for your commitment to all of those patients and families who you touch every day, thank you #Drgbuyaka for your ed medicine
What people and doctors tend to miss. Is sudden ED with no other issues can be a 3-5 year warning sign of cardiovascular issues guaranteed heart attack. The tiny blood vessels in the penis are a lot smaller then in the heart. So tend to break down first. Great podcast
In my case that’s not the problem. I developed a virus around my heart some years ago. The doc ran an arterigram and my heart looked great.
Prior to back surgery, I had no problem with ED. It was immediately after that the problem happened
Really ? I’m 49 first started with issues in 30s. I’d be dead by now
Anytime you guys see someone in a white coat, talking about treatments offering some kind of pill "RUN THE FUCK AWAY" Just remember they want money and yes this includes your local practitioner or GP. Back home in countries wherever you come from there's a bush that we know, you boil it and drink it and you all know very well who knows so let's not pretend here and get suckered into the magic pill bullshit they want to throw down your neck or inject you with!
What is the nitrate treat
😊 good as always Mark
What does this have to do with the arbiter interdiction triple quit claim Title Deed permission ledger defense system global launch in April AUP month avoiding forgers and counterfeiters?
What’s the remedy. I mean permanent treatment for erectile dysfunction. Keeping it hard and longer duration
could you talk about the new ED substance approved for over the counter sale, it is named "Eroxon" which is recently approved by the FDA, it was approved in Europe before coming to America
You don’t have to see Doctor because they are after your money,I want to advise you to use Herbal Medicine, that’s what my cousin used to get rid of his Erectile Dysfunction Completely. Just visit Dr. Vikraftsambos Herbs
You font mentioned nwrve damage or loss pelvic surgery alot of men have this
You guys are trying to talk about TCM, traditional Chinese Medicine which have many primary herbs including the ones you mention, Rholdiola and Ginseng, that can be used to heal the body and in the process treat erectile function and treat the whole body. The whole erection function revolves around the kidney function and as TCM says you need right diet, right herbs and massage and this cures you naturally without taking vitamins which by themselves are not natural in nature, better to take foods or herbs that contain the vitamins
What's healthy fat?
This urologist said I have venous leakage! What could I do
Is it safe to use DHEA?
You guys should maybe have brought in IF.
It is VERY usefull for so many
What about back surgery? Does that effect erectile dysfunction?
I eat healthy food, I take supplements and vitamins essential for people my age, dhea 50mg and I prove that it's all true, I'm 65 years old, I do physical activities, I have energy and I almost always wake up with an erection.
May God bless Dr gboya and give him more knowledge he is a genius doctor he helped me eradicate my erectile dysfunction...
What drugs name is contained in Nitric Oxide
Vegetable based diet?
So no meat?
Example of diet ( I haven’t finished video yet)
Zinc is aromatase inhibitor
All depends on what you have been taught in medical schools . 200 years ago the modern medical teachings were not existing. That was the time herbal medicine practitioners used to treat ED with herbs with success . Still today those who practice herbal medicines get marvelous achievements treating with herbs which these MDs are not aware of at all.
I’m only 21 years old and I feel I have ED at this age is it possible for me to get rid of ED is it permanent or can people my age come back from it and if so how long does it take to come back from it and also can it be permanent?
Which drug name is contained into titrate oxide
For the record I don’t have diabetes! I’m in pretty good shape shape
I didn’t have ED until my doctor gave me Met Forman. I never had problems with myself getting erect. Now I don’t get erect at all.
Try Mounjaro
Try MALEAGRA.. Sunrise BRAND....GIVES VERY STONG ERECTIONS QUICKLY....AS I DEALT WITH ED ISSUES FOR YEARS ... Changed MY SEX LIFE....HELPED NE FEEL SO MUCH BETTER ABOUT MYSELF!
I assume you mean metformin?
You Don't need Insulin. All you need is Kx2 Herbal medicine and it's very effective and no side effects.thats what I used and I cure completely.
George you mentioned you cannot get to the underlying cause. I do believe you still can get an erection after you have had robotic prosectomy. I don't drink or smoke. My bmi is high but I am not massively overweight. I had my operation 4.5 years ago and still get ED.
I didn't have ED, until I lost over 200lbs. Due to loose skin, I now have performance anxiety, & still learning how to get past it. It's definitely a mental thing, for me. I no longer watch porn, or masturbate [haven't done either, in over a year]. Wish I could figure this out. It sucks, & I hate overthinking, when it comes to intimacy, with my girlfriend.
I got performance anxiety too, if your problem has solved let me know bro and share with me
@@colddiamond736 I just got started with therapy. Definitely going to get to the bottom of things. I'll keep you posted. 💯
What an incredible accomplishment, losing 200 lbs. ! Over what period of time did you lose so much, and what helped you the most? I am inspired by you, and would love to hear more about your journey, to where you are now! Congratulations! 👍🏽
@@zillzultraboy goodluck bro! I just started doing squat and kegels, and it helps little bit for me
guys help me. i think i have ED since birth. Mine is so small with 3inches. i get erect but if not doing anything it will become soft immediately after 3 to 5 seconds. i cant insert it huhuuhu help me guys
Love you podcast, very helpfull. I know this podcatast was done 3 years ago, if you drs. still arround I have a couple of questions. I have my prostate remove 5 years ago, but then Covid 19 get on town and all after care and training after the operation was suspended. after the operation I have ED, with not hope of any reaction or erection at all, but kept on trying many other things, such pump, now I have a Bit of erection but not enough, Question is I ask My JP for Testosterone suplements, and he said not cause would increased the risk of cancer coming back, is that true ?, at the moment I using penile injections and they working ok, giving me two hours of fun. Thanks
I do shockwave therapy for patients. Most clinics charge $3,000-$5,000. I charge $350 for six treatments. As a caveat, I don't think it works as well as the research seems to indicate, but I make it available at a price that is about 90% discounted.
M still very shocked with the immediate good result I derived with your herbs Dr emuakhe from Africa.once again thanks for introducing your great herbs to me
Can you tell me the herb
Where is your office
@@markpeake9027 I have been underwhelmed by the treatment, and I've had several guys start and discontinue treatment, so I don't recommend it anymore.
When you see the reviews o this devices on Amazon or other places, you see a device for $200 or $1000 with 5 stars and you also see a couples of others for $200 or $1000 who only got 2 stars or less.. So it definitly depents on, which device you did purges and offer a cheap treatment with. You clearly did purges a 2 star device…! You can’t gerneralize your experience with this crap device for en entire treatment…!
Ya thanks my kids love these erectile disfunction shows. I'll watch It first, if they heard the words already, I might let them watch It later. 🎉
I really am enjoying this conversation. Im only 41 and I'm nervous to have sex because of my fear of losing my erection. This conversation about adopting healthy eating habits is wonderful
Try to adapt doing some form of excersise (Walking, body weight) 15-25 minutes after each meal.
You still have the same problem? I'm 42
I've tried everything except an implant... nothing works 😢
LOL Dr. Hyman!
I just seen a urologist he said I have a leakage in my Venus well Venus leakage
18:04 the treatment
God bless you Dr emuakhe for putting all your work and efforts in helping me get rid of my erectile dysfunction,thank you so much doctor my appreciation is abundant God bless you.................
He said eating fat can improve Testosterone.. is that natural fat on meat etc.
Can xpower capsules cure early releasing from Men?
want to advise you to use Herbal Medicine, that’s what my cousin used to get rid of his Erectile Dysfunction Completely. Just visit Dr. Vikraftsambos Herbs
If someone invents medicine for ED ( not just an imagination) please us know so we could buy a bunch
You Don't need Insulin. All you need is Kx2 Herbal medicine and it's very effective and no side effects.thats what I used and I cure completely.
Do you give testosterone even if the patient has normal testosterone levels?
My grandparents were active into their 90s.
Pictures or it didn't happen 😅
@@Lammdawg1Pictures..?..you're sick..!!!
Where's the pictures dude..???
😂@@KaiserSoze357
I’m in Austin, TX and looking for a functional. Do you have a recommendation?
I have tried all of those pills. None worked. My Testosterone went below normal in my 50s. I tried injections. and was made to quit becuse ofproblems with blood tests. So I can only do it once a year for 5 or 6 month, and even then it doesnt work. Ejaculation? Nothing in last year. I cant even look forward to that. I have no problem gettng women, I just know that they are disappointed. I am married again since I turned 55. Wetrid everything "Oh t doesnt matter etc etc" Pump? Does this work?? I cant tell. I have high blood pressure. I have been told I have Heart failure. But I dont have pains. Little bit of water on ankles. Now just depressed which leads to panic attacks. I get so despressed, what is theere to look forward to? So Im taking vistaril for panic. Lotasa luck huh? Cloniidine, for BP. I guess Im on the way out huh?
All these tests are far in front of our normal doctors in the UK.All they ask is for a blood sample then it’s always cholesterol too high Or BP to high . It’s a normal ten minute interview and cholesterol tabs for six months. And BP to regulate your pressure, makes no difference what so ever.
The Uk system works if you are run over and need ER etc. The NHS is primarily an emergency healthcare system or a system for chronic management. Id suggest getting the tests done privately and self diagnose. You might be able to get a panel done via your GP and then add in the missing pieces yourself. Its frustrating but if you want to improve health before its beyond help this is the only way Id suggest
Statins have bad results for a lot of ppl.
My husband has never ever had a problem, until he had his prostrate removed, although not all the nerves, and his surgeon recommended Half a pill every other day. Every time he takes it, he sees purple! 😳🤔
Change his medication
Purple? WTF!! Stop!!
The doctor in the black shirt should have had his microphone pointing straight at his mouth so we can hear him
I hear him just fine
I'm sorry Mark, so much preamble without highlight what he is recommending. didn't get anything out of George at all. Using boron for testosterone, it working pretty well. Thanks for your vlogs generally,, always useful. This guy does not get to the point like Dr Eric Berg does so sent me to sleep!