@DeeptiNallamothuOfficial
Вставка
- Опубліковано 10 бер 2022
- Patreon Barbell: / barbellbiryani
Sai Krupa Instagram: / saikrupakanth
Srihitha Instagram: / ii_srihitha
TEAM:
My Instagram: barbell_bir...
Editor Hemanth: / video_editor_hemanth
Thumbnail: / sketchplex
Calculators:
Protein Calculator: examine.com/nutrition/protein...
Calorie Calculator: tdeecalculator.net/
Food Tracker: www.myfitnesspal.com/
AMAZON LINKS ## INDIA ##:
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India Sleep Supplement links:
Melatonin: amzn.to/2ZbgkWQ
Zinc: amzn.to/3G8Jp6u
Magnesium: amzn.to/3jqbwnU
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Food weighing scale: amzn.to/3g1bvoU
Body weighing scale: amzn.to/3iMuLbt
Body Fat Calipers: amzn.to/3yPajwa
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SHOES:
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Converse Lifting: amzn.to/3yRgWOk
Nike Metcons: amzn.to/37GgdDO
Vans: amzn.to/3yNZevp
Adidas Ultraboost: amzn.to/3AzXHcK
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Fitness Tracker:
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Tracker I use: amzn.to/3xY00op
Cheaper Alternative: amzn.to/2VSNpWb
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AMAZON LINKS ## USA ##:
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Sleep Supplements I use (USA links):
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Melatonin: amzn.to/3kEOMBI
Zinc: amzn.to/3CELzrY
Magnesium: amzn.to/39C2Lld
Weighing Scales:
1, I use this: amzn.to/3AL6xon
2: amzn.to/2Y38IWn
3: amzn.to/3iaPjJP
Food Weighing Scales:
1, I use this: amzn.to/3zJfBcj
2: amzn.to/2Y1W9uf
Body Fat calipers:
1: amzn.to/3CHYbhU
2: I use this: amzn.to/3zJeaKX
3: amzn.to/3m3cirk
Lifting shoe: amzn.to/3EWtXcO
Lifting Belt: amzn.to/39EChjm
All in one shoe:
1.) amzn.to/3CP0m3e
2.) amzn.to/2WbTvBg
Supplements I use:
Fish oil: amzn.to/3zIaQ2B
Melatonin: amzn.to/3kEOMBI
Zinc: amzn.to/3CELzrY
Magnessium: amzn.to/39C2Lld
Creatine: amzn.to/3odGH99
Whey: amzn.to/3oaMU5B
Home Gym supplement equipment:
Foam roller: amzn.to/3oadzzu
Resistance bands: amzn.to/39HBL41
Glute cloth bands: amzn.to/3F3Qwg7
Tennis Ball: amzn.to/3kDqGHn - Навчання та стиль
Guys small correction, *Sai Krupa garu is married but doesn't have kids of her own yet, I assumed her sister's kid was hers* .
ua-cam.com/video/1OifuMl5xj0/v-deo.html
Broh please do a roast video on this because in this group discussion they are treating protein supplements as a steroids and positive content kuda undi broh fitness medha oka knowledge kosam.
@Wiz Wiz thappu ni thappu ani cheppadam negativism aa? Eppudu teeskuntarandi criticism? Ithanu kakapothe inkokadu eppudaina correct chestadu, mari poni alage thappulu chusi janam follow ayyi injuries techkunte correct aa? Alage cheskondi, baavi lo kappa laga untam, criticise cheste emotional ga react avtam, improve matram avvam ante mee ishtam.
@Wiz Wiz Negative ani miru anukuntunnaru, I have a day job that pays a good amount of money. Dabbu kosam chala cheyochu. Nenu ala kadu, mana channel viewers ki adi thelusu. Thapu chepthe thaggedi ledu, ilanti trainers valla fitness or gym ke bad name osthundi.
@Wiz Wiz idhi educational video gym lo ches mistake manam cheayakudadhu ani chesadu video, mistake valla vachhe damge chepta du dandlo dabbulu dhandukovadaniki, negitiv ty spread cheyadaaniki smbandham em undhi
@Wiz Wiz criticizing ante meaning telsukora halwa...2+2 snow anna la. Tayarayyav... criticizing ante meaning telsuko first ... criticizing tappu kaadhu antav malli criticizing kuda Ila cheyu ala cheyu...emina buthulu unayara indulo ? Neku kodali nani ye correct
after watching this video, deepthi's reaction would be like "అవునా...నిజమా!" 😂
😂😂😂😂😂😂😂😂
Fuck I read in her tone.😂
@@saimanojkeshipeddi everyone does
Bruh
🤣 lol true'
Adi mawa atta mingu
😂
Hai bro apps roju cheyacha chesthe fyat Barn autunda belly fyat taggutunda belly fyat taggalante weekly enni sarlu apps cheyali
@@venkateshachari2432 abs bhayya adhi
@@venkateshachari2432 roju apps chei mowa Zuckerberg ni dhatei
@@pkalyan6432 😂
*Deepthi :- Normally posts first day at Gym* 😄😄
*Barbell :- I gonna destroy your Career* 👹👹
🤣🤣🤣🤣
1st day gym chesevallaki and fitness model Ki compare chesav ,em mind ra nidhi
@@jyotheesworld5649 correct
Weight loss series kosam waiting 🥺🥺🥺🥺🥺 please don't stop that series sushanth Anna ❤️🔥❤️
anna, thanks for giving tips, its helping me alot, and i wish u to get a good reach in the future
Just love your content bro, really we get great entertainment from your videos. Keep continuing to make video and entertain us 😁
Thank you for the informative video.
Asalu gym ki velani nake round back chusi bayam vesindi injury avtademo ani.
It's better if someone is influencing / promoting, they should be properly informed. Else valani chusi vere valaki injury avte evaridi responsibility 😜
Good that there are ppl like you who are providing correct information.
Bro your good . I have a small suggestions you mention that we should not do abs in daily. Why can't you give tips how to do, what is a best combo
Bro ne direction is very good. Super analysis. I appreciate you trying to spread physical fitness awareness . Always do the right thing.
Hi, would be great if you can make a workout routine and record video everyday showing results. I'm a huge follower of Kris gethin and Jim stoppani cos of their workout program videos where it gives us the feel that they are doing along with us. Okka series cheyy bhayya 🔥🔥🔥 . You might get sponsorship as well
Nuvvu keka ehey
U are such a knowledged guy
Happy to be as a member in this channel
Hi..thank yu for so much information. Looking forward to more videos!! I'm looking at weight loss videos; I'm a beginner don't know where to start and exercise for. Plz do a video on that
You have the perfect way of giving a message bro. It’ll be really helpful for those who follow you✌️
Good that you are pointing out their mistakes . Gone though all your videos but most of them are suggestive and finding other mistakes . It would be more useful if you can design a workout class with the proper explanation of dos and donts
Special thanks for educating us by ur videos
Super video bro ❤️ please continue to educate us…..💐
Bro asalu nee job intlo work malli UA-cam loo rendu channel aela mannage chesthunav anna hats off bro nee antha machi content aee telugu UA-camr ivatledhu anna nee videos loo asalu 0 error undadhu anna future loo nee fitness channel first place untundhanna
Love your content bro.Meeru awarness testhunaru andhariki
Finally makosam oka videooooo, such amazing content mannnnnnnn 😩🤌
Bro please post a complete video on women -weight training benefits and misconceptions ,bcoz every time I go to gym ,I find girls always in cardio section
Was really waiting for this video bro
Abba appude ayipoyinda anela vunnai ni videos iam enjoying a lot tammudu,keep rocking ♥️
Brother … plz suggest me how to reduce my belly fat … I follow good diet n regular to my workouts t gym … I sleep well too … what else am I to do … am reducing my weight n my waist line has got reduced too but no change in my projected belly .. I feel very ashamed with the pot belly on me
Anna,
Schedule elaa workout cheyyali adhi oka video cheyyu anna,
Ante chest day loo first which type and then next which one,
Alaa
try to provide full body workout plans bro..your just amazing
Anna do a video about body Recomposition full explaination and how to start the process, tips and how must to do it and diet
I guess skinny fat is not excessive cardio, but not doing any workout at all. I agree that skinny fat unna vallu should do resistance training to gain some lean muscle to their body.
Brother I like ur videos and i feel ammazed about your gym knowledge.
Thanks for ur videos
Anna The way your explanation is superb❤️
Barbell anna for a week how many times we can do deadlift
First gym trainers asala sariga undaru i mean valaki workouts design cheyatame radhu....okko individual valla body, capability batti workout types design cheyali.... deadlifts cheyatam valla lower back pain,sudden strains avvatam and most imp asala e video warm up and cool down anevi entha important o chepaledhu.....e exercise ayina warm up tho begin and cool down thone end avvali ......
Don't criticise me ...... I'm telling this as a physiotherapist TQ..
You are 100% correct. Warmup is non negotiable !!
Bro naaku ne help kaavali naku delivery ayyi 6mons ayyindi belli bagaa jaripoindi nenu malli normal avvalante emi workout cheyyochu plzzzz reply me... plz
Well said 🙂 me videos chala bavuntay.
Anna Gym lo first day am cheyyalo ala cheyyalo clarity ga cheppu anna
subscribed....
Keep up your good job 👍👍👍
Thnq for ur guidens anna I have followed them and it is very useful to me
E channel first time chustunna e video sagam avvaka mundhe subscribe kottesa🤣🤣
I gained knowledge dude. Tq
Very clear information deepthi garu careful andi we don't have that much knowledge about gym but sushanth clarification mida believe so careful deepthi garu
Ladies kosam edaina oka daily fitness routine video cheyyara plz combining cardio, weight training etc
Good content bro....
I had said this earlier n again saying now - yr fitness videos are ful of info for real world with touch of mild humour too. Keep up yr good work in the field of fitness. Not in movie review/pitch meeting etc pls. You can make a difference in fitness video world so be in this field fully
Thanks a ton
Very informative.
Deepthi: అవునా నిజామా 😄
Super baa. I feel like manam oke ofc or oke college lo undi unte manchi friends ayye valam! 😃
Bro all exercises vi forms videos chesi pettochu ga bro... Correct ga ela cheyyalo perfect form step by step explain chesthu videos cheyyandi🙏
Bro meeru koncham fat nundi fit ayyaru kada meeku enti time duration pattindi ala avvadaniki and skinny body to fit body raavali annte ennta time pattochu bro ?
Brother ....mi 2 channels 💥💥💥💥💥💥 continue.......🙏🙏🙏manchi content 👌👌👌👌
Bro saddlebags reduce avadaniki ame home workout chayali ane video chayava plz bro...
Anna nuv video lo eskunna jacket link emanna unte pettava plzzzzzzzz, thop unnadi
Barbell thammudu, nee sense of humour super
Amazing content anna❤️
Really waited for your vedio so long plz🥺🥺🥺 uplode regularly
Normal workout and good quality food intake and slowly body will come to shape.
Womens home lo cheyagaliginavi chepandi
candle kovotha kovvu🤣🤣bagacheparu public vintaruga ani promotions varakey vallaki kavali,no subject thelusukoru public ki chepeyadamey😂, ur hatsoff i knw deep analysis chesi chepthunaru kudoos🙏🏻
no pain no gain dialogue super bro
Your right
Bro nenu oka app lo Chusi exercise chesthunna
it's name is six pack in 30 days cheyna vadda I am in class 11
Baga explain chesav bro..
Baga cheparu ,mistakes elantivi cheyadhu ani workout chese tappudu
Back to form 🔥🔥🔥
adhantaa okay.
Tall lifter dad tho interview epudu schedule chestunav annai?
Bro cardio chesthey fat lose avvamantunnav em exercises cheyyalo cheppu bro
Bro protein powder link lenatlundi
Super explanation bayya @barbell biryani
Mawa nuvvu cinemalaki ravali 🙌🙌🙌❤️
Prati okkaru fitness videos cheseste ilane untundi, I want to see video of next day her situation after doing all these
Noicee content bruh 👏
Super good Information barbell bhaya
I love your type of explain to us
bro need more videos on squats and other compound exercises
Broo we need it
Squat university ani oka channel undhi bro its good info
@@XYZ-tp2eb follow avtunna bro
Dear Krack lo raviteja
Pawan kalyan ki aAnnavaram move
Nitin in bheeshma. And trivikram veela physique chala baguntadhi any elanti dresses vesina stylish look vintadhi ahh type bodies emaina names vintaya chepandi
"mana channel ekkadikoo aegiripothadi"
Meanwhile me thinking about this and this coming to mind"Edo tedaga vunde"..
1:40 kovvemaina candle kovvotha.. vedayi karigipotaniki.. 😁
bhaya eni channels pettav lo alredy oka danilo sub chesa indulo un sub lo unatu chupistundi aaa channel ee channel verea naaaa?
Gem abba🔥🔥🔥
Good content👍🤣🤣🤣
Credulous information and poignant analysis BB 👌 Pls Make a video on BCAA or its alternatives
Bro indians ki protein thakku va vuntadhi annav ante manalo ekva veg intakes vundam valana ?
Aa veg lo Naina protein food teskomu manam sariga
Anna naku cervical spondylitis vundi em workout vunnai
Hahahaha bro. Stumbled across your channel and boy do i love it!!! I hope and pray that our people know the difference between endless hours of cardio vs lifting. Misconceptions about ab exercises, spot reduction, food myths etc. And know form is much more important to reduce risk of injury.
Please evvaru aa Deepthi garini follow avadhu. Ledhu famous kadha aame em cheppina right ante mi karma. You're just begging for injury with those combinations and form.
Excellent bro
Trainer garu, trainer garu, em cheyali....
Anni 🤷♂️
Ah expression endhi bro thumbnail meedha 😂😂😂... Good video 👍
Loved u r content bro
Barbell do a video on Sapna Vyas Patel fitness coach. I hope she is one of the best trainers
Indakae radae Shyam chusa nijanga chala bagundi guru
Annaya nuvvu super! The best annaya nuvvu!
Lower back pain mida video cheyandi bro..
Anna if you don't mind your voice is little bit faster , be normal explain in a cool way , hope you understand 💞 love you from nizamabad
We enjoyed a lot sir 🤣🤣🤣
Bro weight gain avvali bro emina home workouts cheppu bro
Back to roast and good information TQ broo
Bro pleaseee week ki 2 or 3 videos 20 mins duration pettu
Good one
Em ieyna vesukuna mawa🤣🤣🤣
It's not calories in calories out ..
its about metabolism!!!
Poraadithe poyedhe 😎😎
బ్రో ఎవరిది తప్పు లేదు మన ఇండియా లో ఉన్న కొంతమంది uneducated ట్రైనర్ వల్ల నే ఇలాటి తప్పులు జరుగుతున్నాయి
నాకూ తెలిసి ఈ gym lo money పెట్టి Back shoulders దొబించుకునేకన్న రోజు మార్నింగ్ ఒక 2,3 km రన్నింగ్ జాగింగ్ చేయటం 100% బెటర్