Cream of Spinach Soup | Restaurant Style but Healthy | क्रीम ओफ़ पालक सूप | Chef Sanjyot Keer
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- Опубліковано 11 гру 2021
- Written recipe for Cream of spinach soup
Prep time: 5-10 minutes
Cooking time: 15-20 minutes
Serves: 3-4 people
Ingredients:
• Palak (spinach) 1 big bunch
• Jaitoon ka tel (olive oil) 1 tbsp
• Lehsun (garlic) 1 tbsp
• Salt to taste
• Black pepper powder a pinch
• Pudina (mint leaves) few sprigs
• Dhaniya patti (coriander leaves) few sprigs
• Ginger (adrak) 1 inch
• Hari mirchi (green chillies) 2-3 nos.
• Water 300 ml
• Jaitoon ka tel (olive oil) 2 tbsp
• Gehoon (wheat flour) 2 tbsp
• Cold milk 500 ml (add in batches)
• Tej patta (bay leaf) 1 no.
• Javitri (nutmeg) powder a pinch
• Freshly crushed black pepper powder a pinch
• Salt to taste
• Freshly crushed black pepper powder a pinch
• Shahad (honey) 1 tbsp
• Nimbu ka ras (lemon juice) 1 tsp
• Fresh cream 2-3 tbsp
To garnish:
• Fresh cream
• Red chilli flakes
• Garlic bread
Method:
• Trim the spinach by removing the unwanted stems, set water for boiling in a stock pot, add the trimmed spinach in boiling water, and dip it briefly for 15-20 seconds, remove from water & transfer immediately in ice cold water, this process is called as blanching, doing this process helps to retain the bright green colour of the spinach.
• Remove from ice cold water and lightly squeeze the spinach to remove excess water. Keep aside in a bowl.
• Set a pan on medium heat, add olive oil & garlic, stir & cook on medium flame for a minute. Further add the blanched & squeezed spinach, salt to taste & black pepper powder a pinch, stir & cook on medium flame for 1-2 minutes, switch off the flame & allow to cool down to room temperature.
• Further add this cooked spinach in a grinding jar, along with mint leaves, coriander leaves, ginger, green chillies & water, grind to make a fine puree, keep the puree aside to be used later.
• Set a sauce pan or a wok on medium heat, add olive oil & wheat flour, stir & cook the flour for 2-3 minutes on medium low flame, further add milk gradually in batches while stirring well to avoid formation of any lumps, stir & cook on medium flame for few minutes.
• Further add tej patta, nutmeg powder, freshly crushed black pepper powder & salt, stir & cook for 3-4 minutes on medium flame.
• Once the flavours of the spices get infused with the sauce, while cooking, add the spinach puree, stir well and adjust the consistency of the soup by adding hot water as per your preference. Stir well & bring to a boil while cooking for 3-4 minutes on medium flame.
• Taste & adjust the seasoning as per your taste, further add freshly crushed black pepper powder, honey & lemon juice, stir well for a minute and switch off the flame.
• Finish by adding fresh cream and stir once.
• Your cream spinach is ready, serve hot with crispy garlic bread, garnish with some fresh cream & some red chilli flakes.
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What’s up guys! Next kaunsi soup ki recipe bataaau??????
French onion soup plz
Ur favourite soup recipe
Tomato
Restaurant style tomato soup and saag meat. Also please share gajar and moong dal halwa recipes before new year.
Eight treasure soup please: )
Yours are not recipes...........these are artistic creations that support goodness in life. Yours is a no nonsense presentation and those who try your formulae, shall never fail.
I tried this recipe today came out so well. Divided in 2 parts 1 part used as soup and second i added gluten free pasta and vegetables tasted amazing great alternatives for any tomato pasta sauce
Turned out heavenly delicious...thank you chef
Hello,
I am an indian student staying the switzerland. Your videos really motivate me to cook food at home. My physical and mental health have improved a lot after I started cooking healthy yet delicious food.
Thank you for this.
Made this soup for dinner today..very delicious..all family members loved it . thank you 😊
I tried this recipe today. It's just amazing. Great taste 😋
For those who want to avoid carbs, almond paste/ cashew paste will do nicely. I made it like that at my dietician's suggestion, came out yumm!
Very nice sir and me tumchi khup moti fan ahe sir
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Thanks
Thank you so much for this tip 👍
I always add cashews while blending any soup...or roasted barley Dalia. Millet flours ( other than Ragi) are also very good soup thickeners and diet friendly.
Just tried this recipe and it was absolutely slip smacking! Thank you and keep them coming ✨
I made the soup following your recipe and it came out so well …wow
The best thing about you is that your are genuine in sharing the best tips and recipe with us . Thanks
I prepared this receipe... It's amazing ...
Thank you for sharing
Made the soup today extremely tasty and superb... Everyone in family loved it.... Best way to have spinach
It’s amazing to watch you cook it looks delicious and so easy to make ❤
Loved the healthy take on a classic ! As always, love your content, thanks!.
Loved it! My most favourite soup 😀
Soup looks so good thanks for showing
Sir, jitne bhi cooking videos dekhe he un sab me aapka video ka presentation, camera angle, zoom, slow motion sab kuch bohot badhiya lagta he.. I mean hypnotize ho jaate he hum video me, kabhi skip ya forward karne ka khayal he nahi aata. Number 1 video in all the cooking channels, I must say. Baaki recipes to saare he superhit he aapke. Love from USA❤
Perfect amazing Soup recipe delicious 😋😋😋
Hey Sanjyot !!!!! Lovely recipe,Beautifully explained. I always forward your recipes to my family and friends. You are just fantastic.🥰😍❤️
Wow.sanjyot me diet pe hu or ye soup ki racipy bahot he pasand aayi excellent...❤️❤️❤️
Very healthy and colourful.
Your way of adding salt in any recipe is just amazing ,gives me yummy feeling !!!!
I tried this recipe, and turned out amazingly delicious. Thanks for sharing with all tips and tricks
I have loved this recipe . Bless you.
My favourite soup sir...you explain everything so nicely..looking delicious
Very healthy soup. Thanks for this recipe .
Looks Yummy😋Thankyou for the soup recipes....
Awesome and easy recipe! loved it
Came out outstanding! Thank you chef!
Superb recipes.thank you for sharing.
Thank you so much ! Turned out super delish! 👍😊
This recipe is amazing !! Thank you for sharing it truly enjoyed preparing it and ofcourse having it!!
Hey Chef, tried this delicious soup and turned out super authentic.
Thank you very much.
Made it today, amazing, delicious...
Paaji.. Aapki Recipe dekh ke bnaya... Sabko Mja hi aa gya...
Tusi Great ho Paaji..🎉
It looks very delicious one and What a beautifully explained chef !!
Made it today. Extremely tasty and easy to do.perfect .Thank you so much.
Wow it look yummy 🤤 I am going to try
Thanks chef
Palak is my fav eating it whilst watching def gonna try this
Looks so simple and VERY tasty! Thank you...
Awesome preparation, best for all ages.
I like the way you explain . The videos too. The recipies also are really authentic it happens as you say. 🙏🏾
Thanks for such a amazing recipe
Today I made it and it turned out to be very delicious ❤😋
Thanks Sanjyot......
I am following ur all recipes
Thanx for such healthiest recipe chef
Love u sir ur would Number 1 chef ❤️
It's amazing,loved it
Love spinach! Going to try this with some plant-based milk and cream as I have a family history of Cancer and need to avoid the estrogen in dairy. Thanks for posting
Loved the soup made it twice this week
So glad that you shared the recipe as we bought palak yesterday only to make palak soup.
Hi sanjyot,tried it today, turned out to be super yummy... thanku so much ❤️
Yum! I'm going to make this tonight
Super delicious receipe thank u
Looks delicious and tempting 😋 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Mind blowing recipes sir 👌👌👌
Hi Chef! Wonderful recipe. I want to know how did the adding of lemon juice not curdle the milk and cream?
Because he has added flour as the base for the soup.. it helps bind it altogether
I loved 😍 your soup 🍲 respie
I tried it love it
thank you so much tried it and it was seriously amazing, im in love with this soup and its so easy to make!!
Looks Spicy creamy creamy 😀..I definitely try this one upcoming Sunday.🙃
Honestly saying " tusi great ho". Super awesome.The way you present,mouth starts watering. ❤
I tried this today, a sip of soup gives a heavenly feeling
Wow.. turned out just perfect.. ❤️❤️❤️
Hi Chef,tried this delicious soup and turned out super yummy.Thank you Thank you so much.
This is an excellent recipe. With ghrunka atta ,that too a small quantity,this soup becomes very very healthy and tasty so children love it too. Super
Love the recipe! 👌👍😊
Tried this soup today 😋 😍. It turned out amazing ❤️😋😋
Tooooooooooo yummmmmm..... perfect recipe as always.....hats off to your uniqueness
Too good.... tastes awesome
When I subscribed this channel there was only about 300k subscriber... And now.. about 3 million..
Your presentation and your cooking skills are amazing chef...
Chef it was superb
Wonderful recepi
I keep seeing your recipes and prepare at home . Fantastic recipes. One thing I would like to point out if you don't feel bad. From ayurvedic point of view don't heat honey and curd. They turn vishakt when heated. Instead I use dhaagewali mishri in place of honey. Same taste, and replace curd ....you find dear.
Totally agree. In fact combo of milk, sugar and salt is also not a good combo for the health
Healthier foods beautiful beautiful beautiful journey
Wow.. seems so delicious 😋😊😊
love this recipe so rich and delicious
Surely gonna try.
Winter time ofcourse goes to healthy soup and here goes to palak soup 🍲 Thanks making this recipe
I am very fond of your recipes 😊
Amazing recipe! Turned out delicious! Thanks @yfl!
I today is creamy spinach soups try amazing test .thanks sir
Thankyou🙏 sir nice 👌and innovative idea I like it 😊
Wow… This was needed…. ❤️❤️
Tkz for sharing !Looks yummy.Gonna try it tonight.
Amazing 🤩
Wonderful and easy to make at home
Your each recipe is superb ur presentation is mind blowing...thank you chef
Thank you :)
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3rd video of my cafe series is out now...go & check it out and don't forget to like share and subscribe 👍
Tried it last night it was so yummm 😋 made it using oats flour not wheat n it was yet awesome
I tried it today.. it's yummy
Lovely and healthy 😋
Looks delicious
I tried this recipe yesterday. Used butter and maida instead of olive oil and wheat flour. But it came out nicely. Thank you 😊
Awesome looks yummy
Looks so good. Pls share the ink to buy that black pepper crusher.
My toddler loves this 😋😋
Super👌 recipe sanju anna
Interesting...will try
Your hands are giftedness
This video was so informative to me I trying this repice
Tried the recipe today..... Thankyou so much.. it tasted amaaziiing❤
hi chef I used fresh cream and prepared the soup it was awsome
thank you
Just made, thanks ❤