Bo Knows...the 9 O'clock Drop.mp4

Create more power with your legs not your arm.
Here is Part I. The rest of this and 47 other lessons are at www.coachtube.com

[@thefitnesstraveller3837]

I am going to compete in the World and British Championships this year. Mac's coaching is a God send to me. I can't wait to try out these techniques. In fact I have been practising whilst working as a security officer this evening. No other coach has ever taught me this before. It feels right immediately! Thank you Mac. Best wishes from the UK.

[@jayess]

Awesome. Very clear. Great athletes aren't necessarily great teachers, but you are the exception.

[@kukalsingh330]

How can we read and listen different things at the same time.

[@MacWilkins]

+kukal singh Stop the video to read the text. Then play and watch and listen. Sorry for TMI, but maybe thats better than20 minutes of video with no action???? Send me more questions