Plenty of videos already under my channel talking about the South African drill and driving down the circle. Just click the magnifying glass icon and search "South African" "back" "drive" "discus" etc.
Tip: When you turn out of the back... keep weight on INSIDE ball (big toe side) if you are a right hander. That keeps your weight over the left leg and allows wider leg swing.
I just added 2-3 feet on average to my shot distance with this advice. I watch some video today, and I I think my feet are slow. Can you recommend any drills other than mirror turns, south africans that you haven't already discussed to help make my feet faster...or at least a warm up to make them faster?
Plenty of videos already under my channel talking about the South African drill and driving down the circle. Just click the magnifying glass icon and search "South African" "back" "drive" "discus" etc.
Tip: When you turn out of the back... keep weight on INSIDE ball (big toe side) if you are a right hander. That keeps your weight over the left leg and allows wider leg swing.
This was really helpful thx!
This is gold! Pure gold!
I just added 2-3 feet on average to my shot distance with this advice. I watch some video today, and I I think my feet are slow. Can you recommend any drills other than mirror turns, south africans that you haven't already discussed to help make my feet faster...or at least a warm up to make them faster?
This is a good video. Helpful.
is there any way you can make a video on doing the south african spin ?
Thanks. I'll google ladders.
Mrredroaster ladders will make your feet faster