Good plan... but it has a few holes... It needs not only weight changing for progression it needs more total sets. And it could use deadlifts because cleaning dosent work glutes as much total. Also trunk rotations on a machine or with a band with weight pushing down resistance is hardly anything a last thing is probably calf extensions with a barbell, calfs play a big role in lightness of feet and pushing off from start sides that its a good plan. :3
Pour l'exercice "sitting trunk twits", est-ce qu'il y a des inquiétudes à avoir au niveau des blessures lombaires avec la mise en charge sur les épaules?
Wow iam impressed with this work out Im going to start. Doing this work out with my friend first thing in the morning
Good plan... but it has a few holes... It needs not only weight changing for progression it needs more total sets. And it could use deadlifts because cleaning dosent work glutes as much total. Also trunk rotations on a machine or with a band with weight pushing down resistance is hardly anything a last thing is probably calf extensions with a barbell, calfs play a big role in lightness of feet and pushing off from start sides that its a good plan. :3
μπραβο παιδια΄΄
do a shot one!!!!!
Pour l'exercice "sitting trunk twits", est-ce qu'il y a des inquiétudes à avoir au niveau des blessures lombaires avec la mise en charge sur les épaules?
hi didier can you make training video for shot put?
What program are you editing your vid with? Are you PC or Mac?
Looks like this is a kiwi group. Where exactly are you based?
Chris Holloman Auckland Millenium Institute North Shore
+DPTHROWSCOACHING Excellent training sessions you're sharing on this channel. Thank you!
what the hell does wrestling have to do with disk and shot
warmup...