Full Body Workout Plan at Home for Beginners | Resistance Bands Routines | Part 1

#homeworkout #fullbodyplan #resistancebands #fitnessmylife2018
In my last series, I explained how to train all muscle groups with resistance bands, Now, it is time to put those workouts together in a logical way to get the best out of it...!! Check out Part 1 of my resistance bands workout routines. In this video, I have put together a Full Body Workout Plan for beginners that can be performed at home to gain solid muscles.
Intro: 00:00
3 Days Full Body Workout Plan: 00:53
4 Days Full Body Workout Plan: 02:42
Full Body Workouts: 03:27
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Full Body Workout Plan PDF Document: drive.google.com/file/d/18zau...
Resistance Band Full Body Workout Video:
• FULL BODY WORKOUT WITH...
Advanced Series Session 1 - Biceps
• Resistance Band Workou...
Advanced Series Session 2 - Triceps
• Resistance Band Tricep...
Advanced Series Session 3 - Chest
• Resistance Band Workou...
Advanced Series Session 4 - Legs
• How To Do Leg Workout ...
Advanced Series Session 5 - Back
• Resistance Band Workou...
Advanced Series Session 6 - Shoulder
• Ultimate Shoulder Work...
Advanced Series Session 7 - Abs
• Abs Workout at Home wi...
Advanced Series Session 8 - Forearms
• Effective Forearms Wor...
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I bought these bands from Amazon.com. Here is the link
www.amazon.com/UPOWEX-Resista...
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