Resistance Band Workout For Big Biceps | Advanced Series | Session 1

#Resistanceband #homeworkout #biceps #fitnessmylife
Hello Friends, Here are the best resistance band workout for big biceps. With this video, I’m starting an advanced series and this is session 1. Do these workouts at home, while traveling or anywhere you like. Do these exercises and you get the best shape of your life.
Full Body Resistance Band Workout - • FULL BODY WORKOUT WITH...
Major Muscle Groups - • MAJOR MUSCLE GROUPS | ...
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[@five_min]

Bicep Curls 1:18
Alternate Curls: 2:41
Preacher Curls: 3:04
Concentration Curls: 4:00
Overhead Curls: 4:57
Hammer Curls: 5:55

[@ibrahimshah6079]

this is helping me grow my arms for cricket.Love and support from the Netherlands 🇳🇱

[@shloksanyal6591]

Thanks a ton for thus series...
I have the same resistance bands as yours and was looking fir the best guidance 🙏

[@pulkitvishnoi679]

Doing all my workouts through your videos, great content man❤️

[@my_life-my_rules.]

Any increase in muscle mass I will start soon

[@udayprakash354]

Thank you very much sir for your guidance. You are a hero for people like me.
Today is the day i have restarted working out. I had done 2 months of exercise at a nearby gym. But due to shiftwise day & night duty at my industrial job, i couldn't continue.
Once again thank you!

[@FitnessMyLife]

You're welcome. All the best

[@manangouri5197]

Badiyaa kam bhai👍

[@vasudevpusti1090]

Your step by step instructions and performance is so good that we can start working without any problems. ❤️

[@pramodhnaidu2623]

Keep continuing this series bro.
Very useful.
Thanks

[@FitnessMyLife]

Sure, Its on so keep watching :)

[@mscom-tl2nv]

Vry nice video 👍👍

[@jayshrik]

I have been following your videos for a week now. V nice

[@preetsingh8173]

Thank u so much bro I daily see ur videos and do workout its really helpful 👌

[@darpanborkar5503]

Thank you so much for your videos ❤

[@TWD]

Thank you. I saw it well💪

[@reef5552]

Brilliant brother 👌👏🏽👌

[@aayushtailang7684]

This is going to be one of the best series of this channel 🙌

[@FitnessMyLife]

Thanks Bhai 🙂🙂

[@sandippal7085]

Great 👌👌👌...

[@redlemon5153]

Thanks a lot !

[@ExertGames]

Awesome vid

[@FitnessMyLife]

Thanks 🙂

[@spiracticaldoctor7197]

love uh big bro....tq ❤️❤️👍🏻🙏🏻

[@prnvmtr]

Best video for home workout

[@FitnessMyLife]

Thank you!

[@rolandsequeira]

I hope I had thought of this during my college days to use free time efficiently and also build up a good physique.

[@FitnessMyLife]

+Roland Hi Roland, You can still do it, just need 30-45 mins workout a day(4-5 days a week) and proper diet..let me know if you need any further assistance. 👍👍

[@tastyfoodvlog195]

Nyc bro love you😘

[@blawnilegend1075]

Thank you so much for the english subtiles

[@nagraj.n411]

Really helpful thank you

[@biddupal1712]

Bhut hi acha sir ji

[@FitnessMyLife]

Thanks 😊

[@rebelhemu8270]

I am following all the resistance band video..and using the knowledge in lockdown..

[@FitnessMyLife]

Great!

[@GamingEver07]

you deserve more subs

[@alialiyev8104]

Thanks very nice

[@yashrajsoni6199]

thanku so much sir 🙏🏻🥰

[@user-qp2xi9wz5x]

Best

[@prashanttiwari752]

thanks a lot!

[@FitnessMyLife]

You’re welcome

[@prashanttiwari752]

Thanks a lot, it's lovely work out

[@FitnessMyLife]

You’re welcome ☺️

[@fansoffunny6075]

I watched your first full body workout video and my body started showing good response with muscle growing.thanks ❤️

[@FitnessMyLife]

Keep it up

[@sayankumarchanda2916]

@@FitnessMyLife ... Sir ... isme har ekdin kya sirf 1 hi muscle part ka exercise karna hai ?

[@sonymuduli9684]

Very nice workout 💪💪💪💪 video.... Thank you 🙏🙏🙏🙏

[@FitnessMyLife]

You're so welcome!

[@vineetnayyar8407]

Excellent content

[@FitnessMyLife]

Thanks 😊 🙏

[@irfanowaisi4379]

Thanks a lot

[@narend2]

Awesome bro Thanks

[@FitnessMyLife]

Welcome

[@shanthibhushan880]

Super sir nice

[@FitnessMyLife]

Thanks 😊

[@ipsitakumar903]

Your videos are fantastic. Due to the inability to go to the gym, I recently started using resistance bands to build muscle strength. I would like to know if the same exercises will work for women by changing the weights as required.

[@FitnessMyLife]

Great to hear! Yes its for women as well. Go for it.

[@shanthibhushan880]

Iam also started doing work out seeing yours videos

[@FitnessMyLife]

Awesome 👏

[@billbond2682]

Best workout
Thank u very much

[@FitnessMyLife]

Most welcome 😊

[@budekins542]

Excellent exercises.

[@FitnessMyLife]

Thanks 😊

[@abhishekverma-ln7ws]

One thing I like..you don't waste time..Sidhi baat no bakwaas

[@FitnessMyLife]

Thanks 😊

[@harshalpatil7703]

Thanks man🖤

[@FitnessMyLife]

You're welcome!

[@AnilBhandari-hc1wc]

❤❤❤❤

[@badboyverybad9859]

💯

[@cartoonsong193]

Did all the workout but my bands only stackable upto 100lbs so can't match all the weight but it was challenging so i think it's good for now 😊

[@pushhky]

Thanks dost, saving every videos ❤️

[@FitnessMyLife]

😊👍

[@aniketshetty5350]

Cant believe he just has 3.5k subs ... Keep it up

[@ahsanaliahsan]

I wish with time his subscription increase extremely fast.

[@41-siddharthabehera6]

Now 17k

[@jeshauh]

Now 72.2K

[@paolomaldini4]

93k

[@Noname44899]

Now 94.2k

[@pawsomelife3616]

😍😍

[@Rahul-bm1wr]

Sir, plz let me know best resistance tube set available to buy in india ....

[@kiranaher5990]

Thanks sir,awesome explanation 👌🏻👌🏻

[@FitnessMyLife]

Thanks a bunch. Glad to hear that 🙂

[@yogeshwarseenauth1964]

@@FitnessMyLife sir ,does resistance band have a risk to tear muscle like dumbells and weights ? ?

[@allauddinurffaamirallauddi4831]

Nice sir

[@FitnessMyLife]

Thanks and welcome

[@komalananya2096]

Sir it's very helping. Wonderful series. Sir or bhi innovative exercises ka video with resistance band daliyega.

[@FitnessMyLife]

Sure, Komal. Next video is also on Resistance bands and planning to include new workouts for weight loss.

[@allauddinurffaamirallauddi4831]

You giving very good motivation for workout..

[@FitnessMyLife]

Glad to hear that

[@allauddinurffaamirallauddi4831]

Yes sir

[@AmitKumar-wf1qq]

Can you please recommend the best resistance band?

[@mscom-tl2nv]

Thnks you dada

[@prathameshtalgaonkar8730]

very good

[@FitnessMyLife]

Thanks :)

[@physicsismyfiancee...1353]

Pls do advance back exercise so that we can feel that strain in our back muscle

[@FitnessMyLife]

Hi Arghya, I''m going to cover advanced workouts for all muscle groups in this series including back workouts. So stay tuned :)

[@KaranSharma-lm7qx]

❤ A man with 0 haters😊

[@FitnessMyLife]

❤️

[@bharatverma1119]

Very useful n effective... Thnx

[@FitnessMyLife]

Welcome 😊

[@bharatverma1119]

@@FitnessMyLife keep posting

[@BDS923]

Only no4 workout karne se hoga kya please reply

[@user-wc1bs1ss3z]

Love from Tamilnadu

[@FitnessMyLife]

Thanks 😊🙏

[@Police_entertainment_team]

🤟 😊

[@pranitpatole1160]

Nice sir. Make on each muscle group

[@FitnessMyLife]

Hi Pranit. Yes, that's the plan. All muscle groups will be covered in this series. So stay tuned. Thanks! :)

[@shashlik444]

Really really helpful videos during lockdown when gyms are closed....just a doubt...whether the latch and the heavy weight will cause problem in the door and it’s hinges ?

[@FitnessMyLife]

Thanks Shashank. No, it won't damage the door.

[@raosahabjgvvc]

Really love u bhai u deserve billion subscribers

[@ahsanaliahsan]

Excellent workout tutorial with clarity. Bhai instead of increasing resistance can we start with high and decrease it when failure. Will it has the same effect ?

[@FitnessMyLife]

The main benefit of adding weight, or "ramping." every set is that it enables you to warmup properly. Jumping straight into your heaviest set can be risky, as the muscles are not yet ready to lift heavy weights, and you may get injured.

[@harrykhakh9398]

Thanks paaji getting good results

[@FitnessMyLife]

Awesome! Always welcome

[@krishnakanth7781]

Which brand resistance band r u using bro?.. Can u mention the name?

[@shobhitbhatt1983]

That is what we are waiting for 👍👏 perfectly done

[@robinyadav6824]

❤️

[@dart2122]

If you can’t do the higher rep ranges do u do less reps or less weight

[@FitnessMyLife]

Reduce the reps but make sure weight is in progression.

[@apekshitdhoke]

0:49 Biceps Curls
2:10 Alternate Curls
2:34 Preacher Curls
3:29 Concentration Curls
4:11 Overhead Curls
5:04 Hammer Curls

[@spiracticaldoctor7197]

why???

[@vp1994]

All your time time stamps are wrong.

[@sandippaul468]

What's wrong with you old guy?

[@zeexoxo4583]

@@sandippaul468 be nice. Jesus. It’s not that serious

[@xiRePeNTx]

@@vp1994 lol

[@vamsirudra3150]

Great Video. Can you please share link or product name for the resistance band kit you are using??

[@FitnessMyLife]

Thanks! Actually the bands I’m using are not available outside the USA. Link should be in the description!

[@mscom-tl2nv]

Tomar video dekhe anek kichu sukhte pari

[@waseemraja2254]

I subscribed your channel after seeing your first video....

[@FitnessMyLife]

Thanks and welcome aboard. :)

[@waseemraja2254]

@@FitnessMyLife You are really doing a great job and you must be appreciated for thar

[@F1clip5]

Hello sir. I had a question. I perform all the 6 excercises. Should I do all excercise with 20 lbs then do another set with 30 followed by 40. Or I Should do one excercise with 20,30 and 40 then 2nd and 3rd to 6th

[@robinthekkanath6872]

Bro waiting for the next exercises please do post it as soon as possible 🙏🏼

[@FitnessMyLife]

Brother, I upload videos every other Saturday it means the next one will be uploaded on 30th Jan. So stay tuned. Thanks!

[@AnkurKumar-dp3tk]

Its my humble request to u that pls suggest us that ki konse brand ke resistance band lene chahiye

[@FitnessMyLife]

Hi Ankur, I suggest you can check online. Mine are not available in India. Check reviews online and but accordingly.

[@AnkitRaj-gl9ys]

I am following your all workout routine with resistance band it seeems so effective... Thanks man😍

[@FitnessMyLife]

Happy to hear that!

[@soumitghosh5816]

How long it takes to showing results ?

[@aayushtailang7684]

Sirji ek video protein powder pr bhi bna dijiye ki konsa le

[@FitnessMyLife]

Sure, Whey protein and other supplements pe bahut jald ek video banaunga...so keep watching. 🙂

[@miteshrajpurohit9674]

Should i do resistance band workout everyday 1 or alternate days full body i have been doing resistance band workout from last 5 months after watching ur vid on full body workout.

[@FitnessMyLife]

Hi Mitesh, If you are already doing full body workout for last 5 months, then now you can switch to 1 muscle per day (Mon thru Friday) (Sat and Sun rest).

[@padakantisampath1629]

Bro tell me diet for biceps workout plz which we have to eat daily

[@FitnessMyLife]

Hi, There is no separate diet for biceps. You can check this video for now but I’m gonna make a separate video on muscle building diet very soon. So stay tuned.

[@popmusictower1002]

Do you only use bands or also perform dumbbell and machine exercises?

[@FitnessMyLife]

Only bands are sufficient if used properly.

[@anirudh8615]

I don't feel pump any more in biceps..... your chest video was really helpful...but help on bicep

[@FitnessMyLife]

HI Anirudh, during the biceps workouts, you can try holding muscles for 2-3 seconds during concentric movements and try doing the workout as slow as possible to increase the time under tension. Try it out and let me know if it helps.

[@Ajk801]

Resistance bands company you use ?

[@RanjitsinhT]

Thank you for Guiding us 🖤🙏

[@FitnessMyLife]

You’re welcome ☺️

[@ajmeermahindra]

Hi Sir, Where we can buy toning tube from online, which brand you suggest?

[@FitnessMyLife]

Hi, I don’t have any specific brand to suggest. Check reviews online and buy. I also did the same

[@GLENJOSHUASTEAGLE]

Great video man! What resistance bands are these.. Would help to know

[@FitnessMyLife]

www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

[@GLENJOSHUASTEAGLE]

Thanks a lot ! You are awesome

[@gauravnigam281]

Which company, resistance bands will longer durable & premium quality?

[@user-ye3rh5bc3e]

Could you please suggest me the best bands that I can buy
Or
The one which you are using

[@FitnessMyLife]

I suggested some bands in the description of this video.. check it out!
ua-cam.com/video/HnD3oVziqGo/v-deo.htmlsi=mv7-cIFYmda5DwTD

[@mr_j9207]

Can anyone tell which is the best resistance bands to buy for workout.

[@ankitasharma-kq7jt]

Which brand and What's price of this resistance band ?
Please reply me sir

[@hamzaali5836]

Hello fitness my lifee i want to build my full body muscles and u have uploded evey parts and i do all excerises and i but iu havee only 1 resistance band off 20kg and i pushing it till my potential by shorting it's height is it work

[@FitnessMyLife]

Hi, Its always better to have multiple bands for the best results. You cannot increase resistance of a single band after a certain point. Get at least one or two more band with high resistance. Thanks

[@hasneemzamananni]

Make vedioes for pcod

[@vickyvlog3475]

Will it increases bicep ...by using bands only

[@FitnessMyLife]

Yes, of course but along with the workout you need a high protein diet and proper rest to gain muscle size

[@sameer-xy3vi]

I have only one resistance band so can I perform all these from this one.

[@FitnessMyLife]

Hi Sameer, you can but its better to have bands with different resistance for progression

[@dhanaraj8151]

Hi sir, which brand resistance bands better to buy, please suggest me

[@FitnessMyLife]

Check this video ua-cam.com/video/HnD3oVziqGo/v-deo.html

[@harshalpatil7703]

Which resistance tube you use?

[@FitnessMyLife]

Hi Harshal, I bought these from Amazon.com. May not be available in India. Here is the link
www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

[@debjit17]

Great video. Can you share the details/link of these bands? Looks to be of very good quality.

[@FitnessMyLife]

Hi Debjit, I'm using these bands
www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

[@debjit17]

@@FitnessMyLife thank you so much!
Keep inspiring ☺️